Therapists in Winchester, CA

Photo of Maryam Afshari, LMFT, Marriage & Family Therapist
Maryam Afshari
Marriage & Family Therapist, LMFT
Verified Verified
Winchester, CA 92596
My name is Maryam Afshari, a Licensed Marriage & Family Therapist (LMFT104786) experienced in working with couples & individuals with addiction, anxiety, depression, domestic violence, Post Traumatic Stress Disorder (PTSD), and relationship issues. My expertise includes working with adults who are struggling with anxiety, depression and relationship issues. My methods of therapy are Cognitive Behavior Therapy (CBT), Behavioral Therapy, Dialectical Behavior Therapy (DBT), Solution Focused Therapy and Mindfulness-Based Interventions.
My name is Maryam Afshari, a Licensed Marriage & Family Therapist (LMFT104786) experienced in working with couples & individuals with addiction, anxiety, depression, domestic violence, Post Traumatic Stress Disorder (PTSD), and relationship issues. My expertise includes working with adults who are struggling with anxiety, depression and relationship issues. My methods of therapy are Cognitive Behavior Therapy (CBT), Behavioral Therapy, Dialectical Behavior Therapy (DBT), Solution Focused Therapy and Mindfulness-Based Interventions.
(951) 963-3966 View (951) 963-3966
Photo of Kahina Kaci, LCSW, Clinical Social Work/Therapist
Kahina Kaci
Clinical Social Work/Therapist, LCSW
Verified Verified
Winchester, CA 92596
Going through something? Have something on your mind? I'm here to help! My goal is to provide a safe space for you to process your feelings and put the past to rest while defining your goals for the future so you can start living your best life. I utilize a client-centered approach that is tailored specifically to your needs with an emphasis on cognitive-behavioral, solution-focused, and family systems approaches. I believe our thoughts are extremely powerful because our thoughts guide our beliefs and beliefs guide our actions.
Going through something? Have something on your mind? I'm here to help! My goal is to provide a safe space for you to process your feelings and put the past to rest while defining your goals for the future so you can start living your best life. I utilize a client-centered approach that is tailored specifically to your needs with an emphasis on cognitive-behavioral, solution-focused, and family systems approaches. I believe our thoughts are extremely powerful because our thoughts guide our beliefs and beliefs guide our actions.
(951) 724-5785 View (951) 724-5785
Photo of Venice M Angel, LCSW, CEO, PPSC, Clinical Social Work/Therapist
Venice M Angel
Clinical Social Work/Therapist, LCSW, CEO, PPSC
Verified Verified
Winchester, CA 92596  (Online Only)
I am a professional Social Worker/ Licensed Clinician dedicated to providing a supportive, nurturing, and interactive therapeutic environment. Committed to improving the lives of others through innovative and forward-thinking therapy techniques. I have over 10 plus years of combined experience in outpatient psychiatry and adolescents counseling with a focus on treating bipolar disorder, schizophrenia, major depressive disorder, and several personality disorders. Currently accepting Optimum, Cigna, Aetna insurance.
I am a professional Social Worker/ Licensed Clinician dedicated to providing a supportive, nurturing, and interactive therapeutic environment. Committed to improving the lives of others through innovative and forward-thinking therapy techniques. I have over 10 plus years of combined experience in outpatient psychiatry and adolescents counseling with a focus on treating bipolar disorder, schizophrenia, major depressive disorder, and several personality disorders. Currently accepting Optimum, Cigna, Aetna insurance.
(951) 262-8058 View (951) 262-8058
Photo of Denyse Rehfeld, MA, LMFT, Marriage & Family Therapist
Denyse Rehfeld
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winchester, CA 92596  (Online Only)
Do you feel like you're at the bottom of your never-ending to-do lists? Are you struggling with lack of motivation, spiraling thoughts, unhealthy routines, or toxic patterns in your relationships? I’m here to help guide you through it. I empower high-functioning adults of all ages to overcome the burdens of anxiety, trauma, depression, and ADHD. I help perfectionists find flexibility in work, family, and everyday life. Together, we will work to find ways to get you back on track towards a fulfilled, authentic life. You deserve a space to safely and comfortably open up, heal, learn, and grow. Let's get started.
Do you feel like you're at the bottom of your never-ending to-do lists? Are you struggling with lack of motivation, spiraling thoughts, unhealthy routines, or toxic patterns in your relationships? I’m here to help guide you through it. I empower high-functioning adults of all ages to overcome the burdens of anxiety, trauma, depression, and ADHD. I help perfectionists find flexibility in work, family, and everyday life. Together, we will work to find ways to get you back on track towards a fulfilled, authentic life. You deserve a space to safely and comfortably open up, heal, learn, and grow. Let's get started.
(760) 253-1358 View (760) 253-1358
Photo of Janet M Matthews - A Place 4 Change, LMFT, Marriage & Family Therapist
A Place 4 Change
Marriage & Family Therapist, LMFT
Verified Verified
Winchester, CA 92596  (Online Only)
I am a licensed marriage and family therapist. I believe in creating a comfortable and safe environment for my clients to share and explore their personal experiences without shame or judgment. I enjoy helping people to have enjoyable and satisfying lives and relationships. I love seeing individuals become the persons that they want to be, and succeed in their personal goals.
I am a licensed marriage and family therapist. I believe in creating a comfortable and safe environment for my clients to share and explore their personal experiences without shame or judgment. I enjoy helping people to have enjoyable and satisfying lives and relationships. I love seeing individuals become the persons that they want to be, and succeed in their personal goals.
(619) 566-7495 View (619) 566-7495
Photo of Cheryll Gilbert - Cheryll Gilbert, LCSW, LCSW, Clinical Social Work/Therapist
Cheryll Gilbert, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winchester, CA 92596  (Online Only)
Are you feeling exhausted or overwhelmed? Do you sometimes feel hopeless, helpless, or worthless? Do you ever wonder what your purpose in life is? Does your mind race or do feel like your life is spiraling out of control? Maybe you have experienced a life altering event that has deeply effected how you live your everyday life. Or do desire to break free from suffocating beliefs about yourself that keep you from leading a thriving healthy and happy life? If you can relate to any of these experiences, I am here to help guide you to work toward the life you really want.
Are you feeling exhausted or overwhelmed? Do you sometimes feel hopeless, helpless, or worthless? Do you ever wonder what your purpose in life is? Does your mind race or do feel like your life is spiraling out of control? Maybe you have experienced a life altering event that has deeply effected how you live your everyday life. Or do desire to break free from suffocating beliefs about yourself that keep you from leading a thriving healthy and happy life? If you can relate to any of these experiences, I am here to help guide you to work toward the life you really want.
(951) 749-6855 View (951) 749-6855
Photo of Kristine Fernandez, LMFT, Marriage & Family Therapist
Kristine Fernandez
Marriage & Family Therapist, LMFT
Verified Verified
Winchester, CA 92596
My name is Kristine Fernandez, Licensed Marriage and Family Therapist in the beautiful and sunny state of California. I have worked with all ages and specialize in trauma-informed care by using a blend of Cognitive Behavioral Therapy and Humanistic therapy to help my client understand patterns and build hope within themselves and others.
My name is Kristine Fernandez, Licensed Marriage and Family Therapist in the beautiful and sunny state of California. I have worked with all ages and specialize in trauma-informed care by using a blend of Cognitive Behavioral Therapy and Humanistic therapy to help my client understand patterns and build hope within themselves and others.
(951) 498-4798 View (951) 498-4798
Photo of April Angela Hutchinson, LMFT, Marriage & Family Therapist
April Angela Hutchinson
Marriage & Family Therapist, LMFT
Verified Verified
Winchester, CA 92596
April Hutchinson is a Licensed Marriage and Family Therapist in California who has been practicing since 2017. She has a Master of Arts in Counseling Psychology from Argosy University. April's approach to therapy is humanistic to help clients identify their values, meet their goals, and live authentically for the most fulfilling life. Recognizing that each client is a unique individual, April's techniques are integrative to use the most applicable and effective therapies for each client. In her spare time, April enjoys expressive arts, building miniatures, and playing in the ocean.
April Hutchinson is a Licensed Marriage and Family Therapist in California who has been practicing since 2017. She has a Master of Arts in Counseling Psychology from Argosy University. April's approach to therapy is humanistic to help clients identify their values, meet their goals, and live authentically for the most fulfilling life. Recognizing that each client is a unique individual, April's techniques are integrative to use the most applicable and effective therapies for each client. In her spare time, April enjoys expressive arts, building miniatures, and playing in the ocean.
(951) 482-7327 View (951) 482-7327
Photo of Laura Perez, MA,  LMFT, Marriage & Family Therapist
Laura Perez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winchester, CA 92596
Laura C. Perez, LMFT, is dedicated to providing compassionate and personalized care to individuals, couples, and families across California. With a focus on creating a warm and safe environment, Laura ensures that her clients feel supported and understood as they navigate their mental health journeys. She serves a diverse range of ages, including teens, young adults, adults, and seniors, making her a versatile therapist for individuals at various life stages. Laura specializes in treating anxiety, depression, and women's issues, helping her clients build resilience and find balance in their lives.
Laura C. Perez, LMFT, is dedicated to providing compassionate and personalized care to individuals, couples, and families across California. With a focus on creating a warm and safe environment, Laura ensures that her clients feel supported and understood as they navigate their mental health journeys. She serves a diverse range of ages, including teens, young adults, adults, and seniors, making her a versatile therapist for individuals at various life stages. Laura specializes in treating anxiety, depression, and women's issues, helping her clients build resilience and find balance in their lives.
(855) 419-3254 View (855) 419-3254
Photo of Manpreet Rai, MA,  LMFT, Marriage & Family Therapist
Manpreet Rai
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winchester, CA 92596
Manpreet K. Rai is a Licensed Marriage and Family Therapist in California who has been practicing since 2020. Manpreet believes her devotion to being a lifelong learner has allowed her to continuously develop her professional skillset to better serve individuals seeking comfort via therapy. Manpreet is a firm believer that people are the experts in their own life, and she is a mere stop on their journey to support them through trials and tribulations by using her professional skillset during the sessions. Manpreet offers a unique perspective being that she is from a multicultural background.
Manpreet K. Rai is a Licensed Marriage and Family Therapist in California who has been practicing since 2020. Manpreet believes her devotion to being a lifelong learner has allowed her to continuously develop her professional skillset to better serve individuals seeking comfort via therapy. Manpreet is a firm believer that people are the experts in their own life, and she is a mere stop on their journey to support them through trials and tribulations by using her professional skillset during the sessions. Manpreet offers a unique perspective being that she is from a multicultural background.
(951) 720-1503 View (951) 720-1503
Photo of Jamie Freier, Marriage & Family Therapist
Jamie Freier
Marriage & Family Therapist
Verified Verified
Winchester, CA 92596
Jamie Freier is a Licensed Marriage and Family Therapist, who has been practicing since 2013. She graduated with a Master of Science in Counseling Psychology. Jamie believes in evidenced based treatments with a modern therapeutic approach to assist people in creating effective change within their lives. Her main areas of focus include trauma, childhood abuse, eating disorders, depression, and anxiety.
Jamie Freier is a Licensed Marriage and Family Therapist, who has been practicing since 2013. She graduated with a Master of Science in Counseling Psychology. Jamie believes in evidenced based treatments with a modern therapeutic approach to assist people in creating effective change within their lives. Her main areas of focus include trauma, childhood abuse, eating disorders, depression, and anxiety.
(951) 498-5019 View (951) 498-5019
Photo of Stephany Moreno, LCSW, Clinical Social Work/Therapist
Stephany Moreno
Clinical Social Work/Therapist, LCSW
Verified Verified
Winchester, CA 92596
My name is Stephany Romero, and I am a Licensed Clinical Social Worker with ten years of experience in mental health. I have assisted individuals in dealing with various subjects, including stress and anxiety, coping skills and stress management, grief and loss, and suicide awareness. I recently received a certification as a Grief and Loss Specialist and continue to work with clients struggling with grief and loss, trauma, and depression. The most common theoretical approaches I use are psychodynamic, problem-solving, narrative, cognitive behavior therapy, and person-centered approaches.
My name is Stephany Romero, and I am a Licensed Clinical Social Worker with ten years of experience in mental health. I have assisted individuals in dealing with various subjects, including stress and anxiety, coping skills and stress management, grief and loss, and suicide awareness. I recently received a certification as a Grief and Loss Specialist and continue to work with clients struggling with grief and loss, trauma, and depression. The most common theoretical approaches I use are psychodynamic, problem-solving, narrative, cognitive behavior therapy, and person-centered approaches.
(442) 269-4031 View (442) 269-4031
Photo of Lori Reynolds, Marriage & Family Therapist
Lori Reynolds
Marriage & Family Therapist
Verified Verified
Winchester, CA 92596
Lori Reynolds is a Licensed Marriage and Family Therapists. She has over 17 years of experience working with at-risk youth and their families within the Foster Care and Juvenile Probation systems. Lori has a passion for helping others and loves to empower her clients to build on the strengths they already possess by using evidenced based practices enable lasting changes. Lori has experience working with individuals who have experienced many different types of traumas.
Lori Reynolds is a Licensed Marriage and Family Therapists. She has over 17 years of experience working with at-risk youth and their families within the Foster Care and Juvenile Probation systems. Lori has a passion for helping others and loves to empower her clients to build on the strengths they already possess by using evidenced based practices enable lasting changes. Lori has experience working with individuals who have experienced many different types of traumas.
(951) 498-4914 View (951) 498-4914
Photo of Elliott Alcala, LCSW, Clinical Social Work/Therapist
Elliott Alcala
Clinical Social Work/Therapist, LCSW
Verified Verified
Winchester, CA 92596
Elliott Alcala is a Licensed Clinical Social Worker in California who started practicing in 2016. He has a B.A. in Psychology from California State University Long Beach and an M.S.W. from the University of Southern California. Elliott believes that each person, no matter their experience, has the ability to improve and grow, and enjoy a life full of joy. He encourages personal growth, no matter how small the step is to get there and believes that the therapeutic relationship can heal. In his spare time, Elliott enjoys time with family, food, cycling, and saltwater aquariums.
Elliott Alcala is a Licensed Clinical Social Worker in California who started practicing in 2016. He has a B.A. in Psychology from California State University Long Beach and an M.S.W. from the University of Southern California. Elliott believes that each person, no matter their experience, has the ability to improve and grow, and enjoy a life full of joy. He encourages personal growth, no matter how small the step is to get there and believes that the therapeutic relationship can heal. In his spare time, Elliott enjoys time with family, food, cycling, and saltwater aquariums.
(951) 447-4681 View (951) 447-4681
Photo of Cheryl Pfent, PsyD, Psychologist
Cheryl Pfent
Psychologist, PsyD
Verified Verified
Winchester, CA 92596
Dr. Cheryl Pfent has been licensed as a clinical psychologist for over 30 years. She received her Doctorate from Florida Institute of Technology. She completed her internship at UNC School of Medicine. She has worked extensively in a variety of clinical venues as a provider and supervisor of other clinicians and interns. Dr. Pfent used her training in cognitive behavioral therapy, motivational interviewing, trauma informed care, and solution focused therapy to treat a client population ranging in age from adolescent to geriatric clients.
Dr. Cheryl Pfent has been licensed as a clinical psychologist for over 30 years. She received her Doctorate from Florida Institute of Technology. She completed her internship at UNC School of Medicine. She has worked extensively in a variety of clinical venues as a provider and supervisor of other clinicians and interns. Dr. Pfent used her training in cognitive behavioral therapy, motivational interviewing, trauma informed care, and solution focused therapy to treat a client population ranging in age from adolescent to geriatric clients.
(951) 499-5805 View (951) 499-5805
Photo of Susan Watkins - Susan Watkins MFT, MA, LMFT, CCTP, Marriage & Family Therapist
Susan Watkins MFT
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Winchester, CA 92596
Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence.
Most people, at some point in their lives, encounter periods of difficulty, change and transition; when personal issues affect their work or relationships. Families are under a great deal of stress in today's world, more so today, than ever. Recognizing the need for additional support is a sign of strength and courage. Finding the right therapist, one that listens to your concerns, understands your challenges, and genuinely connects with you, can be difficult. My goal is to provide a warm, supportive environment, in which clients can develop coping strategies, problem solving skills, and confidence.
(951) 309-2669 View (951) 309-2669
Photo of Julia Villarreal, LMFT, Marriage & Family Therapist
Julia Villarreal
Marriage & Family Therapist, LMFT
Verified Verified
Winchester, CA 92596
Hi there, I'm Julia! For my approach as a therapist, it is of the highest importance for clients to feel seen, heard, understood, and respected. Research shows that the therapeutic relationship between therapist and client can determine therapy outcomes, so I greatly value the connection made between myself as a therapist and you as the client. I recognize the vulnerability and reaching out for help isn’t easy, so my approach could be described as non-judgmental, curious, warm, empowering, empathetic, and client-centered to facilitate a safe space.
Hi there, I'm Julia! For my approach as a therapist, it is of the highest importance for clients to feel seen, heard, understood, and respected. Research shows that the therapeutic relationship between therapist and client can determine therapy outcomes, so I greatly value the connection made between myself as a therapist and you as the client. I recognize the vulnerability and reaching out for help isn’t easy, so my approach could be described as non-judgmental, curious, warm, empowering, empathetic, and client-centered to facilitate a safe space.
(408) 692-0982 View (408) 692-0982
Photo of Lindsay Meyer, LMFT, Marriage & Family Therapist
Lindsay Meyer
Marriage & Family Therapist, LMFT
Verified Verified
Winchester, CA 92596
Hi there, I'm Lindsay, a licensed marriage and family therapist. I specialize in treating individual adults with anxiety, depression, and relationship issues. I've helped people to cope more effectively with stress, low self-esteem, and phase of life challenges. I employ techniques from attachment-based, cognitive behavioral (CBT), family systems, humanistic, and psychodynamic modalities. I have helped many people learn how to set boundaries, speak about difficult issues, explore themselves, discuss life transitions, gain insight, end unproductive patterns, accept themselves, and discover how life experiences have impacted them.
Hi there, I'm Lindsay, a licensed marriage and family therapist. I specialize in treating individual adults with anxiety, depression, and relationship issues. I've helped people to cope more effectively with stress, low self-esteem, and phase of life challenges. I employ techniques from attachment-based, cognitive behavioral (CBT), family systems, humanistic, and psychodynamic modalities. I have helped many people learn how to set boundaries, speak about difficult issues, explore themselves, discuss life transitions, gain insight, end unproductive patterns, accept themselves, and discover how life experiences have impacted them.
(951) 447-8279 View (951) 447-8279
Photo of Christiana Silva, PhD, Psychologist
Christiana Silva
Psychologist, PhD
Verified Verified
Winchester, CA 92596
Waitlist for new clients
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Dr. Silva is the Chief Behavior Health Officer for mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(442) 200-2135 View (442) 200-2135
Photo of Deborah Wright, LCSW, Clinical Social Work/Therapist
Deborah Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Winchester, CA 92596
Hello! I'm Debbie Wright and I am a Licensed Clinical Social Worker, serving clients via telehealth throughout the state of California. My approach to therapy is to meet the client where they are at and work with them to identify goals that will help them improve their quality of life. The populations I typically work with cover the lifespan (18+ years of age) and includes college students (both undergraduate and graduate), those dealing with life transitions such as parenting, middle age, later life, illness/hospice, grief and loss, immigration/acculturation to new environment and racial identity concerns.
Hello! I'm Debbie Wright and I am a Licensed Clinical Social Worker, serving clients via telehealth throughout the state of California. My approach to therapy is to meet the client where they are at and work with them to identify goals that will help them improve their quality of life. The populations I typically work with cover the lifespan (18+ years of age) and includes college students (both undergraduate and graduate), those dealing with life transitions such as parenting, middle age, later life, illness/hospice, grief and loss, immigration/acculturation to new environment and racial identity concerns.
(424) 370-1909 View (424) 370-1909
1

How does your Therapist compare?

Number of Therapists in Winchester, CA

20+

Average cost per session

$150

Therapists in Winchester, CA who prioritize treating:

96% Anxiety
93% Depression
79% Relationship Issues
79% Trauma and PTSD
71% Grief
71% Life Transitions
64% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

93% Cigna and Evernorth
93% UnitedHealthcare UHC | UBH
93% Optum

How Therapists in Winchester, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

97% Female
3% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Winchester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.