Photo of undefined - Dr. Joanne L. Barian Psy.D.HP. (Dr. Jo), PsyDHP, MSW, LCSW, NCCAP, AAMFT, Clinical Social Work/Therapist
Dr. Joanne L. Barian Psy.D.HP. (Dr. Jo)
Clinical Social Work/Therapist, PsyDHP, MSW, LCSW, NCCAP, AAMFT
Verified Verified
Milwaukee, WI 53227  (Online Only)
I am currently practicing as an MSW, LCSW, a Licensed Clinical Social Worker, w/ a specialization in Marriage & Family Therapy, & a sub-specialty in substance abuse issues & addiction.
Surrender to what is, let go of what was, have faith in what will be. Creating profound Peace, Love, Deep Fulfillment, & Spiritual Transformation and tapping into one's natural born potential. It Is Never Too Late To Be What You Were Meant To Become. BE – The best version of your Highest Self DO – The next “right thing” in becoming your “Authentic Self." HAVE – A new found freedom within yourself, to create the peace, love, happiness & fulfillment.
I am currently practicing as an MSW, LCSW, a Licensed Clinical Social Worker, w/ a specialization in Marriage & Family Therapy, & a sub-specialty in substance abuse issues & addiction.
Surrender to what is, let go of what was, have faith in what will be. Creating profound Peace, Love, Deep Fulfillment, & Spiritual Transformation and tapping into one's natural born potential. It Is Never Too Late To Be What You Were Meant To Become. BE – The best version of your Highest Self DO – The next “right thing” in becoming your “Authentic Self." HAVE – A new found freedom within yourself, to create the peace, love, happiness & fulfillment.
(414) 501-2759 View (414) 501-2759
Photo of Susan Ellis, MS, LPC, Licensed Professional Counselor
Susan Ellis
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Germantown, WI 53022
My experience with complex family issues, anxiety, & eating disorders helps me guide clients who are struggling with many different issues.
Reaching out to a new therapist is a great first step. How will you know you have found the right person for you? I know how important the right fit is. I know you want to find a therapist who "gets you" and "understands your struggles." I have been where you are now. Counseling has helped me as well as so many people that I know and love. I wanted to find a way to help others who are experiencing difficult times in their lives. You can get help. It will get better. Together we can find ways to improve how you are feeling.
My experience with complex family issues, anxiety, & eating disorders helps me guide clients who are struggling with many different issues.
Reaching out to a new therapist is a great first step. How will you know you have found the right person for you? I know how important the right fit is. I know you want to find a therapist who "gets you" and "understands your struggles." I have been where you are now. Counseling has helped me as well as so many people that I know and love. I wanted to find a way to help others who are experiencing difficult times in their lives. You can get help. It will get better. Together we can find ways to improve how you are feeling.
(262) 622-2793 View (262) 622-2793
Photo of Danel Burchby, LCSW, Clinical Social Work/Therapist
Danel Burchby
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Neenah, WI 54956
Are life’s stressors impacting your sense of joy, your family life, or other relationships? Are you struggling with worry or sadness that seems to keep you down? Do you feel as though you are alone in handling some of the challenges that life has put in front of you? Anxiety and depression can immobilize us, leaving us feeling a loss of control and sometimes we just can't make things better on our own. My training and 20+ years of experience prepared me to work with people of all cultures, ethnic backgrounds. I want to understand not only who you are as a person, but also how your background and experiences shape your life.
Are life’s stressors impacting your sense of joy, your family life, or other relationships? Are you struggling with worry or sadness that seems to keep you down? Do you feel as though you are alone in handling some of the challenges that life has put in front of you? Anxiety and depression can immobilize us, leaving us feeling a loss of control and sometimes we just can't make things better on our own. My training and 20+ years of experience prepared me to work with people of all cultures, ethnic backgrounds. I want to understand not only who you are as a person, but also how your background and experiences shape your life.
(920) 245-8512 View (920) 245-8512
Photo of Sarah Wittmann, MS, LPC, Licensed Professional Counselor
Sarah Wittmann
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53213  (Online Only)
Hello! I'm Sarah, a Licensed Professional Counselor in Wisconsin with over 17 years of experience. I currently enjoy working with adults (18-64) through individual, virtual therapy. I'm trained in behavioral therapies (CBT, DBT) but use an integrative and trauma-informed approach with clients primarily experiencing depression and anxiety. My other areas of focus include general stress management, parenting, relationship stress, adjusting to life transitions, women's mental health, family of origin issues, ADHD, and adoption. I'm down to earth, compassionate, and looking forward to getting started with you!
Hello! I'm Sarah, a Licensed Professional Counselor in Wisconsin with over 17 years of experience. I currently enjoy working with adults (18-64) through individual, virtual therapy. I'm trained in behavioral therapies (CBT, DBT) but use an integrative and trauma-informed approach with clients primarily experiencing depression and anxiety. My other areas of focus include general stress management, parenting, relationship stress, adjusting to life transitions, women's mental health, family of origin issues, ADHD, and adoption. I'm down to earth, compassionate, and looking forward to getting started with you!
(262) 393-4507 View (262) 393-4507
Photo of Emily Stephenson, LMFT, Marriage & Family Therapist
Emily Stephenson
Marriage & Family Therapist, LMFT
Verified Verified
Altoona, WI 54720
I am trained in the modalities of DBT, CBT, Family Therapy, Couples Therapy, and Narrative Therapy.
My name is Emily Stephenson and I enjoy working with clients who struggle with anxiety, depression, trauma, and eating disorders. I bring a tailored approach to my clients and value my client's honesty and vulnerability in our sessions together. I find that vulnerability, although scary, is a key component to healing which I why I attempt to create a safe, inviting, and warm atmosphere in my therapy sessions. It is important to me that you feel as comfortable as you can during our time together so that we can move you closer toward your mental health goals.
I am trained in the modalities of DBT, CBT, Family Therapy, Couples Therapy, and Narrative Therapy.
My name is Emily Stephenson and I enjoy working with clients who struggle with anxiety, depression, trauma, and eating disorders. I bring a tailored approach to my clients and value my client's honesty and vulnerability in our sessions together. I find that vulnerability, although scary, is a key component to healing which I why I attempt to create a safe, inviting, and warm atmosphere in my therapy sessions. It is important to me that you feel as comfortable as you can during our time together so that we can move you closer toward your mental health goals.
(715) 312-2470 View (715) 312-2470
Photo of Lisa k Anderson, LPC, CSW, Licensed Professional Counselor
Lisa k Anderson
Licensed Professional Counselor, LPC, CSW
Verified Verified
Kenosha, WI 53140
I believe that happiness and recovery are possible! Anxiety, depression, PTSD, partner conflict and family issues can make life hard and can make people feel stuck. I work with children, adolescents, adults, couples and families to change their lives to have more fulfillment and contentment. I want my clients to not just survive but to thrive. The first step is having the courage to get help. Don't live a unfulfilled life when assistance is available to you. Happiness and hope are possible and it is my goal to assist people to live life to the fullest of their ability.
I believe that happiness and recovery are possible! Anxiety, depression, PTSD, partner conflict and family issues can make life hard and can make people feel stuck. I work with children, adolescents, adults, couples and families to change their lives to have more fulfillment and contentment. I want my clients to not just survive but to thrive. The first step is having the courage to get help. Don't live a unfulfilled life when assistance is available to you. Happiness and hope are possible and it is my goal to assist people to live life to the fullest of their ability.
(920) 482-4729 View (920) 482-4729
Photo of Sydnie Schuh, MSW, LCSW, Clinical Social Work/Therapist
Sydnie Schuh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Germantown, WI 53022
I specialize in areas of anxiety, depression, OCD, negative self-esteem, relationship issues, family issues, stress, and life transitions.
Some of the best stories ever written include success, belonging, safety, and happiness, AND include moments of failure, loneliness, fear, and sadness. We relate to the characters in these stories because we see ourselves in them. My goal as your therapist is to help you write your own story of resilience, accomplishment, and contentment. My approach includes a combination of many evidence-based modalities in order to best assist you in reaching your goals, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure Response Prevention, Mindfulness, Systems Theory, and Strengths-Based Therapy.
I specialize in areas of anxiety, depression, OCD, negative self-esteem, relationship issues, family issues, stress, and life transitions.
Some of the best stories ever written include success, belonging, safety, and happiness, AND include moments of failure, loneliness, fear, and sadness. We relate to the characters in these stories because we see ourselves in them. My goal as your therapist is to help you write your own story of resilience, accomplishment, and contentment. My approach includes a combination of many evidence-based modalities in order to best assist you in reaching your goals, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure Response Prevention, Mindfulness, Systems Theory, and Strengths-Based Therapy.
(262) 332-4727 View (262) 332-4727
Photo of Amber Greuel, MAC, LPC, Licensed Professional Counselor
Amber Greuel
Licensed Professional Counselor, MAC, LPC
Verified Verified
Appleton, WI 54914
Waitlist for new clients
Throughout my career, I have gained extensive training in marriage & family therapy, parenting/co-parenting, trauma, schema-focused therapy, behavioral and substance use disorders.
I practice a person-centered approach where I strive to treat all individuals with respect which promotes autonomy. I provide a respectful, accepting, and empathetic counseling perspective. I work with adults, adolescents, couples, and families and I have a special interest with working within the framework of holistic wellness.
Throughout my career, I have gained extensive training in marriage & family therapy, parenting/co-parenting, trauma, schema-focused therapy, behavioral and substance use disorders.
I practice a person-centered approach where I strive to treat all individuals with respect which promotes autonomy. I provide a respectful, accepting, and empathetic counseling perspective. I work with adults, adolescents, couples, and families and I have a special interest with working within the framework of holistic wellness.
(920) 781-3923 View (920) 781-3923
Photo of Vanessa Sager, Psychologist
Vanessa Sager
Psychologist
Verified Verified
Wauwatosa, WI 53226
We'd be happy to discuss with you and answer any questions! We deliver personalized care in a family owned clinic!.
EMAIL is best way to reach us.+ We excitedly announce that our providers are now proudly in network with Forward Health Plans also known as Title 19, T19, Badgercare, Badgercare Plus, and Medicaid. In addition, we see most patients who carry marketplace plans such as CCHP, Chorus Community Health Plans, and more. If you are looking for a save place to process matters such as depression, anxiety, life events, stress or specific goals, we would be excited to discuss more. Life may not be feeling as though it is going in directions you intend, there may be more bad days than good.
We'd be happy to discuss with you and answer any questions! We deliver personalized care in a family owned clinic!.
EMAIL is best way to reach us.+ We excitedly announce that our providers are now proudly in network with Forward Health Plans also known as Title 19, T19, Badgercare, Badgercare Plus, and Medicaid. In addition, we see most patients who carry marketplace plans such as CCHP, Chorus Community Health Plans, and more. If you are looking for a save place to process matters such as depression, anxiety, life events, stress or specific goals, we would be excited to discuss more. Life may not be feeling as though it is going in directions you intend, there may be more bad days than good.
(262) 439-0410 View (262) 439-0410
Photo of Jade M Mueller, PhD, Psychologist
Jade M Mueller
Psychologist, PhD
Verified Verified
Milwaukee, WI 53211  (Online Only)
Hello, I'm Jade Mueller PhD and I'm honored to share my experiences with people who've been helped by the practice of psychology. They may have a feeling of loss, guilt, despair, anger or fear. They may be in the midst of a crisis of trauma, family disruption, chronic illness, aging or abuse. Together we look at all of it with 'kind eyes' and without judging. Often we can identify patterns, beliefs and experiences to heal or release that have led to setbacks in the past. They want support in developing or recovering their joy, confidence, self-worth and personal strengths. Clients can evolve toward their own vision of wholeness.
Hello, I'm Jade Mueller PhD and I'm honored to share my experiences with people who've been helped by the practice of psychology. They may have a feeling of loss, guilt, despair, anger or fear. They may be in the midst of a crisis of trauma, family disruption, chronic illness, aging or abuse. Together we look at all of it with 'kind eyes' and without judging. Often we can identify patterns, beliefs and experiences to heal or release that have led to setbacks in the past. They want support in developing or recovering their joy, confidence, self-worth and personal strengths. Clients can evolve toward their own vision of wholeness.
(414) 404-8084 x217 View (414) 404-8084 x217
Photo of undefined - Nicole Gies, LCSW, LCSW, Clinical Social Work/Therapist
Nicole Gies, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Waukesha, WI 53186
Has a recent loss turned your life upside down? Losing a loved one can make you feel empty and not like yourself. Family and friends try to help, but statements like "you'll get over it' and "it is time to move on" can be hurtful and insensitive. Coping with loss is a lifetime process that is never completely overcome. Our task to help you find ways to stay connected with their essence rather than find closure. Seeking guidance from a licensed therapist can help you regain life balance at school, home, and work.
Has a recent loss turned your life upside down? Losing a loved one can make you feel empty and not like yourself. Family and friends try to help, but statements like "you'll get over it' and "it is time to move on" can be hurtful and insensitive. Coping with loss is a lifetime process that is never completely overcome. Our task to help you find ways to stay connected with their essence rather than find closure. Seeking guidance from a licensed therapist can help you regain life balance at school, home, and work.
(262) 735-8179 View (262) 735-8179
Photo of Barbara K Delforge, MSW, LCSW, Clinical Social Work/Therapist
Barbara K Delforge
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Green Bay, WI 54311  (Online Only)
I have extensive knowledge/experience with blended(step)-family issues.
We can all use a little help at times. Sometimes having someone available to just listen and not judge you is a wonderful thing. I offer a free fifteen minute phone consultation to determine if my services are right for you. I have been a licensed psychotherapist practicing in Green Bay, WI for over thirty years. I provide individual, couple and family therapy for clients 12 years and older. Please contact me if you feel I can help. I look forward to speaking with you.
I have extensive knowledge/experience with blended(step)-family issues.
We can all use a little help at times. Sometimes having someone available to just listen and not judge you is a wonderful thing. I offer a free fifteen minute phone consultation to determine if my services are right for you. I have been a licensed psychotherapist practicing in Green Bay, WI for over thirty years. I provide individual, couple and family therapy for clients 12 years and older. Please contact me if you feel I can help. I look forward to speaking with you.
(920) 659-0946 View (920) 659-0946
Photo of Lauren Gidley, MSEd, LPC-IT, SAC-IT, Counselor
Lauren Gidley
Counselor, MSEd, LPC-IT, SAC-IT
Verified Verified
De Pere, WI 54115  (Online Only)
Hey! I'm Lauren, and I may not look like your typical therapist, however, I value and foster authentic and equal spaces for healing. There is more than one way to process mental health and I enjoy collaborating as a team to find creative solutions for what is going to work for you. Whether you are dealing with existing or new mental health concerns, substance use/ongoing sobriety, family/relationship struggles, work stress, grief, new or prior trauma, or would just like to have a person to talk to without shame or judgment - I am here for it all!
Hey! I'm Lauren, and I may not look like your typical therapist, however, I value and foster authentic and equal spaces for healing. There is more than one way to process mental health and I enjoy collaborating as a team to find creative solutions for what is going to work for you. Whether you are dealing with existing or new mental health concerns, substance use/ongoing sobriety, family/relationship struggles, work stress, grief, new or prior trauma, or would just like to have a person to talk to without shame or judgment - I am here for it all!
(920) 691-5597 View (920) 691-5597
Photo of Shelley Ann Janz, MSW, LCSW, Clinical Social Work/Therapist
Shelley Ann Janz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. During my career, I have over 10 years experience working with individuals experiencing grief, loss, and end of life concerns. My specialties also include; relationship/family issues, anger management, depression/anxiety issues, and life coaching personal development. I also have experience working with LGTBQ+ clients, as well as First Responder/Law Enforcement groups.
I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. During my career, I have over 10 years experience working with individuals experiencing grief, loss, and end of life concerns. My specialties also include; relationship/family issues, anger management, depression/anxiety issues, and life coaching personal development. I also have experience working with LGTBQ+ clients, as well as First Responder/Law Enforcement groups.
(920) 259-2732 View (920) 259-2732
Photo of Alexander Yundt, MS, LPC, Licensed Professional Counselor
Alexander Yundt
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Glendale, WI 53217
Even friends and family with the best intentions sometimes are not enough.
As the owner of Psychological Health Sanctuary, Alexander views clients as the experts of themselves, and clinicians as the experts of theory and application. Together a positive change can be made to develop new ways of experiencing life.
Even friends and family with the best intentions sometimes are not enough.
As the owner of Psychological Health Sanctuary, Alexander views clients as the experts of themselves, and clinicians as the experts of theory and application. Together a positive change can be made to develop new ways of experiencing life.
(414) 246-8713 View (414) 246-8713
Photo of Daniel Louis Huber, PhD, LCSW, Clinical Social Work/Therapist
Daniel Louis Huber
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Sheboygan, WI 53081
My therapeutic focus is helping my clients of all ages gain a deeper appreciation of who they are on all levels of their being: body,mind and spirit. To that extent, I incorporate a variety of clinical tools including Emotional Freedom Technique(EFT),Mindfullness based meditation ,Transpersonal vision Quest/journey work,sensory motor soothing methods, Internal Family Systems ,and Heart Centered Hypnotheray. I also offer the MARI(Mandala Assessment Research Instrument), a powerful tool to help clients understand,explore and expand consciousnessl. My ideal client would be willing to learn these tools to live life more joyfully.
My therapeutic focus is helping my clients of all ages gain a deeper appreciation of who they are on all levels of their being: body,mind and spirit. To that extent, I incorporate a variety of clinical tools including Emotional Freedom Technique(EFT),Mindfullness based meditation ,Transpersonal vision Quest/journey work,sensory motor soothing methods, Internal Family Systems ,and Heart Centered Hypnotheray. I also offer the MARI(Mandala Assessment Research Instrument), a powerful tool to help clients understand,explore and expand consciousnessl. My ideal client would be willing to learn these tools to live life more joyfully.
(414) 877-5897 View (414) 877-5897
Photo of Laura Hodges, MA, LMFT, Marriage & Family Therapist
Laura Hodges
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
River Falls, WI 54022
Laura is acutely aware that reaching out for therapy services in the midst of difficulty is an act of courage. She is encouraged that you have sought help and hopes that you find the information listed here informative as you make the best decision for this time in your life’s journey. This journey could mean individual work or it might mean that you include your partner/spouse or chosen family member(s) to join you in healing. Laura looks forward to walking alongside you during this time with encouragement as you move towards reaching your goals.
Laura is acutely aware that reaching out for therapy services in the midst of difficulty is an act of courage. She is encouraged that you have sought help and hopes that you find the information listed here informative as you make the best decision for this time in your life’s journey. This journey could mean individual work or it might mean that you include your partner/spouse or chosen family member(s) to join you in healing. Laura looks forward to walking alongside you during this time with encouragement as you move towards reaching your goals.
(715) 200-8342 View (715) 200-8342
Photo of undefined - Center of Being -- Hartford Counseling / Life Span, MSEd, LPC, CSAC, Counselor
Center of Being -- Hartford Counseling / Life Span
Counselor, MSEd, LPC, CSAC
Verified Verified
2 Endorsed
Hartford, WI 53027
Waitlist for new clients
I have assisted a number of clients through life transitions, such as starting a family/new job/college/retirement/loss, etc.
My goal is to meet all clients where they are at on their journeys. Through the use of a combination of Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness, my clients have found peace and success in moving forward through difficult life situations. Each client has a unique story; I am determined to discover the story and assist the client in exploring the possibilities of a well balanced life. In providing a safe place to explore the feelings of disappointment, grief, anxiety, depression, and addiction, current and former clients have discovered these temporary vices prevent the client from moving forward.
I have assisted a number of clients through life transitions, such as starting a family/new job/college/retirement/loss, etc.
My goal is to meet all clients where they are at on their journeys. Through the use of a combination of Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness, my clients have found peace and success in moving forward through difficult life situations. Each client has a unique story; I am determined to discover the story and assist the client in exploring the possibilities of a well balanced life. In providing a safe place to explore the feelings of disappointment, grief, anxiety, depression, and addiction, current and former clients have discovered these temporary vices prevent the client from moving forward.
(262) 709-2033 View (262) 709-2033
Photo of Michele R Donalson, MS,  LPC, Licensed Professional Counselor
Michele R Donalson
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53217
I believe that a strong family foundation creates the right path for success in life because those are the first interactions and relationships that we witness and experience as children.
Relationships can get tricky at times, and when it becomes too difficult to figure out how to resolve it, seeing a professional trained to help couples and families can be very helpful. Trauma from our past can also affect present romantic, platonic and/or professional relationships. I believe that I am the counselor to help you address those issues and/or concerns if you are ready. It is important for me to let you to know that I will never force an issue to be discussed that you do not feel comfortable discussing.
I believe that a strong family foundation creates the right path for success in life because those are the first interactions and relationships that we witness and experience as children.
Relationships can get tricky at times, and when it becomes too difficult to figure out how to resolve it, seeing a professional trained to help couples and families can be very helpful. Trauma from our past can also affect present romantic, platonic and/or professional relationships. I believe that I am the counselor to help you address those issues and/or concerns if you are ready. It is important for me to let you to know that I will never force an issue to be discussed that you do not feel comfortable discussing.
(414) 240-8110 View (414) 240-8110
Photo of April D. Smith, LMFT-IT, Marriage & Family Therapist
April D. Smith
Marriage & Family Therapist, LMFT-IT
Verified Verified
1 Endorsed
Greenfield, WI 53220
Let's explore your family's unique set of needs.
Struggling with your child's depression or anxiety? Does your teen or pre-teen have intense moments of crisis? Are they having thoughts of harming themselves? If you are looking for answers or just feel lost in what to do next, let's do this together. Finding your way back to your child does not have to be done alone.Let me help you navigate your adolescent's world. Together we can rebuild trust and communication with your child.
Let's explore your family's unique set of needs.
Struggling with your child's depression or anxiety? Does your teen or pre-teen have intense moments of crisis? Are they having thoughts of harming themselves? If you are looking for answers or just feel lost in what to do next, let's do this together. Finding your way back to your child does not have to be done alone.Let me help you navigate your adolescent's world. Together we can rebuild trust and communication with your child.
(262) 393-4449 View (262) 393-4449
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.