Teletherapy for Milwaukee, WI

Surrender to what is, let go of what was, have faith in what will be. Creating profound Peace, Love, Deep Fulfillment, & Spiritual Transformation and tapping into one's natural born potential. It Is Never Too Late To Be What You Were Meant To Become. BE – The best version of your Highest Self DO – The next “right thing” in becoming your “Authentic Self." HAVE – A new found freedom within yourself, to create the peace, love, happiness & fulfillment.

Need supervision or private practice consultation? Looking for a supervisor to help you grow as a professional? I understand the difficulties that go into developing professionally. With my supervision and consulting services, I can focus on helping wellness providers improve their work and their business. This isn't just about talking- it's understanding why we think what we do and how we can shift our mindsets when needed. Let me show you ways to improve your craft through individual or group supervision and consulting services so that you leave feeling an improved sense of confidence.

Are you looking for something different in your therapy experience? You've been to therapy and increased your self-awareness. Yet, you feel deep in your bones that something is missing. You’re looking for something different in your therapy experience and a genuine connection. You feel stuck and know you want more. You’ve been doing the 'supposed' right thing and are back at square one. You want to find a way to express yourself, but you’re thinking: “I'm too much, or I can't say what I feel; they might leave” You want to let go of the worry that keeps you from being your authentic self. You're ready for long-lasting change.

Life is stressful these days feelings of sadness and worry come up for everyone. You don't have to get through it on your own. I'm here to walk with you through these things; depression, anxiety, loneliness, loss, and relationship issues are all things that can be made better through therapy. I like to work with people who are motivated and creative; open to change and improving the relationships with themselves and those around them. There is nothing more important than investing in your own mental health and well-being.

I am interested in the challenges and advantages of what it means to be highly sensitive or an empath. As a therapist, I am drawn to those who tend to struggle with issues like depression, life transitions/change, worry, anxiety, perfectionism, rumination, social anxiety, self-doubt, shame, and feelings of meaninglessness. I am here to help you through your challenges and provide support. My approach is to non-judgmentally understand what drives the behaviors that seem so difficult to change. I am dedicated to establishing an authentic, intentional, and trusting relationship.

Look, relationships are hard. Dating and finding somebody that gets you is hard enough, and then maintaining that relationship is a lot of work. Throw in a job, maybe some kids and pets, and somehow time to get to the gym and make a healthy meal? Crazy hard. Despite being insightful, motivated, and loving... relationships are hard. For everyone. Are you tired of fighting and having to walk on eggshells? Maybe you’re missing the connection, love, and affection you once felt.

Are you struggling with prioritizing yourself without feeling guilty? Do you put yourself last on you feel like you are constantly prioritizing the needs of others over your own? You don’t recognize the women you see in the mirror and you wonder how this has happened. Have you lost sight of your goals, desires and personality? Your mood frequently fluctuates and you just can’t seem to keep it stable? You’ve read self help books, watched Tiktoks and talked to your friends yet you haven’t been able to shake the feelings you have. Relationships with peers, family and partners are overwhelming and at times you just want to run away.

When our own thoughts/images, body sensations, and feelings cause us significant anxiety, life feels like a constant roller coaster ride. Thoughts that we might hurt someone can be all the more distressing. To cope, we may try distracting ourselves, avoiding situations, or doing rituals. These behaviors are like feeding a hungry monster that continues growing bigger and stronger. The OCD/anxiety cycle is set in motion and probably feels out of your control. Until treated, it can manifest, is time-consuming, and, let’s face it, exhausting.

You feel anxious. Stuck in a spiral of worry that leads to a tangled mess in your head, tightness in your chest and a horrible feeling in the pit of your stomach. As a high achiever you are resilient, but lately you have felt a lot of pressure. No matter how hard you try, you feel like you are letting yourself down over and over again. When you don’t meet your own expectations you are left feeling guilty, frustrated, and beat yourself up over it. The overwhelm and stress has you feeling lost on how to end this cycle.

If you or your child is in need of psychological testing quickly, please give me a call! We are now booking Saturdays in our convenient Wauwatosa location. Call or email today to request an appointment. Psychological evaluations are an out-of-pocket expense, but you may get reimbursed by your insurance company. I will provide you with all of the paperwork you need to find out if your insurance with provide some out of network benefits. Please reach out with questions!

Are you an adult woman (or AFAB) questioning Autism or ADHD? Are you struggling with the stress and anxiety of trying to be "normal?" Do feel socially awkward and experience sensory concerns? You compare yourself to others and often feel overwhelmed to the point of feeling like you are having a meltdown. You feel like you’re different from everyone else and don’t fit in. It’s exhausting feeling out of control, but the good news is, together, we can help you embrace the real you and enjoy life without putting in so much effort trying to please others.

Do you find yourself anxious and worried no matter what you do? Challenges connecting in relationships? Getting stuck in negative thoughts about yourself? Feeling like your grief and pain might consume you? You may be at your limit with how anxiety, relationships, self esteem or grief are negatively impacting your life and maybe you feel powerless to change it. You might not remember a time when things felt better. One thing is for sure: you are ready for some relief. You are ready to not feel anxious all the time, to have connected relationships, feel positive about yourself and honor your grief in healthy ways.

Hi! I'm a Licensed Professional Counselor in Wisconsin with over 16 years of experience. I currently enjoy working with adults (18+) across the lifespan through individual therapy. I'm trained in behavioral modalities (CBT, DBT) but use an integrative and trauma-informed approach with clients primarily experiencing depression and anxiety. My other areas of focus include parenting issues, relationship stress, adjusting to life transitions, women's issues, trauma, attachment, ADHD, and foster care/adoption related concerns. I'm down to earth, compassionate, and looking forward to partnering with you.

I help couples have more satisfying, connected, and intimate relationships, one conversation at a time using a structured approach to help you develop real communication skills that you and your partner can use at home tonight. Click on the link to my website to schedule a 30-min free consultation.

Therapy is a place for you to name areas of pain, a place to feel without judgment, and a place to reclaim what is yours. Shame is the source of so much of this pain and judgment, convincing you that you are broken. Shame is often so intertwined with sexuality because of the societal silence around the topic. Perhaps sex is painful, perhaps you are more aware of others desires than your own, perhaps you feel empty from running on fumes and enjoyment is the last thing on your mind. Whatever the reason, engaging your sexual health can help overall wellness, and ultimately be the way back into relationship with yourself!

Everyone has a time when they need support and struggle with asking for help. I know this from my own experience and interactions with others. When someone comes to me, I want to be sure that they know that I understand first the difficulty in deciding to ask for help and second that they feel safe enough to trust me with their story, thoughts, and emotions.

Hello and Welcome! I am committed to helping individuals with resources needed for a balanced life. I understand that life is not always as simple as we want it to be; you do not have to figure it all out alone.

Thank for finding your way to my page. Chances are, no matter what your specific concern, you arrived here because you want to feel better, and you want important relationships in your life to work better. My goal is to facilitate your capacity to do both, as I have done with many individuals, couples and families over the past 30 years. Living a whole life, for a whole lifetime, is both worthy of our effort and possible. My practice is faith-, culture- and sexual orientation-friendly. Come as you are, we will utilize every resource to undo the knots and reweave the fabric of your life in more satisfying ways. Online capacity.

Are you feeling unhappy or overwhelmed with yourself and your life? Do you wish that you felt more in control and empowered during your day? I specialize in working with anyone who is seeking peace with food and their body, including eating disorders, poor body image, or feeling a loss of control over food or your body. I am also drawn to help those who struggle with trauma, depression, anxiety, grief, life transitions, and those who want to find joy and meaning in their life.