Therapists in Elm Grove, WI

I am a therapist with a passion for healing trauma. My approach begins with creating a space where my clients feel safe, heard, and in control every step of the way. I believe that building a genuine connection is vital to the healing process, so I'd like to get to know you and your unique story. I view it as a privilege to walk with you through your past, help you understand your present, and guide you towards the future you're seeking.

The decision to seek therapy is not an easy one. I aim to make that decision as easy and comfortable as possible. I have a gentle personality and use a touch of humor to help make each client feel welcome and at ease. Individuals, couples, and families come to me because they need to work through a problem or issue. This might be anxiety, grief, couples or family counseling, health, loss of a job, or looking to build a happier, more fulfilling life, or numerous other reasons. I work hard to build an atmosphere that allows people to feel safe and understood. When clients leave, they feel healthier, happier, and more whole.

Client problems come in all shapes and sizes, with all kinds of different life experiences and reasons and needs. Problems are common in the world, and it is hard to shoulder the responsibilities set on our shoulders. It can feel lonely with the burden that people carry, and it seems reasonable to find ways to meet needs that are not being met. Sometimes these can be unhealthy habits that just cause more problems. Sometimes, it leads to a build up of pressure until everything is overwhelming and out of control. It disrupts our Serenity, and building this back up sometimes needs a helper.

Accepting New Clients—Do you feel like you don’t fit in or connect with other people, perhaps because of your traumatic life experiences, racial identity, sexuality, gender, or disability? Then you’re not alone! Do you feel lonely and want to make friends and have meaningful relationships with others but fear rejection because this has happened in the past? Lastly, do you feel hopeless, worthless, rejected, abandoned, invisible, and forgotten & want to increase your confidence to make meaningful relationships then call me.

Everyone deserves the chance to speak and be heard in order to have the best possible chance to lead a fulfilling and rewarding life. My aim is to listen and understand what makes you unique, working together to emphasize the strengths and values you already possess to find motivations and set goals to help you lead a meaningful life with the resources you already have.

I am welcoming new clients who are looking for help with life transitions, grief and loss, ADHD, OCD, anxiety, depression, or traumatic experiences. I currently have the capacity to serve older teens and adults via telehealth using a wide range of evidenced-based techniques and approaches. Whether this is your first time in therapy or not I believe in equipping you with knowledge and tools to use throughout your life to overcome behavioral and emotional barriers. If you are unsure of your goals or ideal outcomes, we collaborate to outline what you hope to change, improve, and accomplish and use outcome metrics to measure progress.

I know choosing a therapist can be difficult. I like to provide an atmosphere that is nurturing and focused on helping you achieve your goals. I enjoy helping people better understand themselves as they move toward change and solve their problems. I do this using therapeutic techniques that are evidenced-based which means these methods have consistently been shown effective through research. I balance kindness with a focus on getting you to where you want to be. My practice includes in-person services in Minnesota, along with the ability to conduct televideo sessions in 32 additional states and territories.

I am a clinical psychologist licensed for independent practice in the State of Wisconsin. My office is conveniently located in Downtown Milwaukee, and I work primarily with adult individuals who are interested in psychotherapy. I also have affiliations with nurse practitioners within our clinic for those who may be interested in medication as a treatment option to supplement their therapy.

It is common to feel trapped by our thoughts, emotions, and behaviors, and we often struggle to identify the impact they have on our well-being until it feels too overwhelming to handle. This is particularly true for those suffering from OCD behaviors. My goal is to create a safe and supportive space where clients can explore their thoughts and behaviors to better understand the impact they have on their well-being. I work collaboratively with clients to establish a plan of care that draws from evidence-based approaches. My role as a counselor is to be a partner in helping clients move through, not around, concerns in their way.

Mend Counseling aims to serve those seeking a straight forward approach to mental health counseling. The world is complex and each individual struggles with different aspects of life, living within their values, and finding a balance in health. Mend aims to create a meaningful relationship with each person that reaches out for aid to address their specific needs and struggles. Though depression, anxiety, substance use, and trauma are all too common each manifests itself in subtle and complex forms.

The number one thing that makes therapy work is the connection between client and therapist. I want to understand what's happening with you so that I can put my skills to good use and help you to meet your therapy goals. My methods are based on scientific research and on my professional experience as a therapist. Many of the techniques I use with clients are techniques that I have applied in my own life to reduce my own suffering and improve my own happiness. I practice much of what I preach, so I know firsthand that these methods work.

I am interested in the challenges and advantages of what it means to be highly sensitive or an empath. As a therapist, I am drawn to those who tend to struggle with issues like depression, life transitions/change, worry, anxiety, perfectionism, rumination, social anxiety, self-doubt, shame, and feelings of meaninglessness. I am here to help you through your challenges and provide support. My approach is to non-judgmentally understand what drives the behaviors that seem so difficult to change. I am dedicated to establishing an authentic, intentional, and trusting relationship.

Reaching out for help is a significant step, and I deeply appreciate the vulnerability and leap of faith it takes to enter into a therapeutic relationship. I believe that taking the time to get a true sense of a client’s perspective and lived experience is the first and most important step in addressing the concerns and challenges brought into treatment. Because of this, I strive to fully understand the clients I have the privilege to work with.

Today you are one step closer to feeling empowered and on a positive path to growth and well-being. As a solution-focused psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary psychotherapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be preventing you from experiencing a more fulfilling and meaningful life.