Jonathan Helminick
Counselor, MS, LPC, SAC-IT, NCC (he, him)
Verified by Psychology Today
Madison, WI 53717
Let's Connect (608) 818-8441
It is common to feel trapped by our thoughts, emotions, and behaviors, and we often struggle to identify the impact they have on our well-being until it feels too overwhelming to handle. This is particularly true for those suffering from OCD behaviors. My goal is to create a safe and supportive space where clients can explore their thoughts and behaviors to better understand the impact they have on their well-being. I work collaboratively with clients to establish a plan of care that draws from evidence-based approaches. My role as a counselor is to be a partner in helping clients move through, not around, concerns in their way.
I specialize in working with those aged 12+ suffering from OCD, intrusive thoughts, Trich, and/or Tourette's syndrome. I utilized a person-centered, strength-based approach to counseling. Additional strategies include CBT, DBT, Prolonged exposure therapy, motivational interviewing and exposure response prevention. I am currently offering teletherapy only.
Seeking help is difficult, and feeling connected to your therapist is essential therefore I offer a 15 minute, free, consultation. I look forward to connecting and hearing your story while supporting you through the growth process. Please do not hesitate to reach out with questions.
Call or Email
Jonathan Helminick
now for a free 15 minute consultation - (608) 818-8441
Let's Connect (608) 818-8441
Finances
Fees
- Individual Sessions $90
- Couple Sessions $135
- Pay by Cash, Check, Paypal, Venmo, Visa
Call or Email me for a free 15 minute consultation now - (608) 818-8441
Jonathan Helminick
Counselor,
MS,
LPC,
SAC-IT,
NCC
Qualifications
- Verified by Psychology Today Licensed by State of Wisconsin / 10205-125
- In Practice for 2 Years
- Certificate from NBCC - National Certified Counselor NCC / 2021
- Degree/Diploma from Mount Mary University
- Attended Mount Mary University, Masters in Professional Counseling, Clinical Counseling
Call or Email me for a free 15 minute consultation now - (608) 818-8441
Jonathan Helminick
Counselor,
MS,
LPC,
SAC-IT,
NCC
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Tourettes / trichotillomania / Intrusive thoughts
- Men's Issues
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Family Conflict
- Hoarding
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
Call or Email me for a free 15 minute consultation now - (608) 818-8441
Jonathan Helminick
Counselor,
MS,
LPC,
SAC-IT,
NCC
Client Focus
Age
Preteen
,
Teen
,
Adults
Participants
Individuals
,
Couples
Communities
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Transgender Allied
Age
Preteen
,
Teen
,
Adults
Participants
Individuals
,
Couples
Communities
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Humanistic
- Motivational Interviewing
- Person-Centered
- Prolonged Exposure Therapy
- Strength-Based
Call or Email me for a free 15 minute consultation now - (608) 818-8441
Jonathan Helminick
Counselor,
MS,
LPC,
SAC-IT,
NCC
Location
Nearby Areas
Call for a free consultation now - (608) 818-8441
Jonathan Helminick
Counselor,
MS,
LPC,
SAC-IT,
NCC
Last Modified: 31 Aug 2023