James Tanksley

Counselor, LMHCA

James Tanksley

Counselor, LMHCA

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

7100 Fort Dent Way, Suite 220, Tukwila, WA 98188

(206) 222-8121

Let's Connect (206) 222-8121

My ideal client is someone navigating life transitions, struggling with anxiety, or seeking greater self-awareness. They may feel overwhelmed by stress, experiencing relationship difficulties, or stuck in unfulfilling patterns. Their needs include a safe, non-judgmental space to explore their thoughts and emotions, practical strategies to manage stress, and support in setting and achieving personal goals. They seek to understand themselves better, improve their mental well-being, and foster healthier relationships. They want to transform their challenges into growth opportunities, striving for a balanced and fulfilling life

I offer a collaborative approach to help clients understand and change unhelpful thought patterns, develop coping strategies, and set achievable goals. Through personalized sessions, I provide tools and support to navigate challenges, reduce anxiety, and enhance overall well-being.

I understand that seeking help can be daunting, but taking this step is a sign of strength and courage. You deserve to feel heard, understood, and supported on your journey. Together, we can work through your challenges and uncover your inner resilience. If you're ready to embark on a path toward a more fulfilling and balanced life, I invite you to reach out

Call or Email James Tanksley now for a free 15 minute consultation - (206) 222-8121

My Practice at a Glance

Available both in-person and online

7100 Fort Dent Way

Suite 220

Tukwila, WA 98188 map

(206) 222-8121

Seattle, WA 98119

I currently offer virtual sessions most weekdays and in-person sessions one day a week for added flexibility.

$120 Per Session, I accept insurance

Let's Connect (206) 222-8121

My Practice at a Glance

Available both in-person and online

7100 Fort Dent Way

Suite 220

Tukwila, WA 98188 map

(206) 222-8121

Seattle, WA 98119

I currently offer virtual sessions most weekdays and in-person sessions one day a week for added flexibility.

$120 Per Session, I accept insurance

Finances

Fees

Individual Sessions $120

Payment Methods

Cash, Discover, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

Aetna
Blue Cross
Cigna and Evernorth
Kaiser (Out-of-Network)
Premera Blue Cross
Regence
UnitedHealthcare UHC | UBH

James Tanksley

Counselor, LMHCA

Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 222-8121

James Tanksley

Counselor, LMHCA

Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 222-8121

Qualifications

Verified by Psychology Today Prelicense by State of Washington / MC61104718 Supervised by Lisa Ryan, LICSW (Washington / LW60112785) James Tanksley

Education and Years In Practice

In Practice for 1 year

Attended City University of Seattle, Master of Arts in Counseling, Graduated 2020

I have five years of experience as a high school counselor and clinical experience in non-profits. Now in private practice, I help clients navigate anxiety, life transitions, and men's issues.

James Tanksley

Counselor, LMHCA

Call or Email me for a free 15 minute consultation now - (206) 222-8121

I have five years of experience as a high school counselor and clinical experience in non-profits. Now in private practice, I help clients navigate anxiety, life transitions, and men's issues.

James Tanksley

Counselor, LMHCA

Call or Email me for a free 15 minute consultation now - (206) 222-8121

Specialties and Expertise

Expertise

Anxiety
Coping Skills
Creativity
Grief
Life Transitions
Men's Issues
Relationship Issues
Self Esteem
Sex-Positive, Kink Allied
Stress

I help men navigate anxiety, self-doubt, and major life transitions that impact confidence and direction. In our sessions, we'll clarify your goals, uncover patterns that keep you stuck, and build practical tools for lasting change.

James Tanksley

Counselor, LMHCA

Call or Email me for a free 15 minute consultation now - (206) 222-8121

James Tanksley

Counselor, LMHCA

Call or Email me for a free 15 minute consultation now - (206) 222-8121

2 Endorsements

Lisa Ryan

Clinical Social Work/Therapist, LICSW, EMDR, CCTP-II, ADHDCSP

James is a deeply kind, highly skilled and experienced provider whose genuine warmth, flexibility and expertise in supporting adolescents and young adults lend him as a remarkably effective and supportive clinician

Nebiyu Yassin

Counselor, LMHCA

James Tanksley specializes in guiding individuals through life transitions, anxiety, and the journey toward self-awareness. If you feel overwhelmed or seeking better relationships through life transitions & anxiety. He provides a safe, non-judgment space.

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Humanistic
Motivational Interviewing
Narrative
Reality Therapy
Solution Focused Brief (SFBT)
Strength-Based

I use Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Reality Therapy. In our first session, we'll explore what brought you to therapy and what you hope to change. With CBT, we'll examine how thoughts influence emotions and behaviors, while Person-Centered and Reality approaches help you feel supported and take practical steps toward meaningful growth.

James Tanksley

Counselor, LMHCA

Call or Email me for a free 15 minute consultation now - (206) 222-8121

James Tanksley

Counselor, LMHCA

Call or Email me for a free 15 minute consultation now - (206) 222-8121