Photo of Emily Sebald, Clinical Social Work/Therapist in Silverdale, WA
Emily Sebald
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Silverdale, WA 98383
Now accepting clients in both CA and WA! Feeling overwhelmed, racing thoughts, constant worry, and low self-confidence may be things you have become familiar with. Maybe you have recently experienced some life changes or maybe the way you typically cope just isn’t cutting it. Some days it may feel like your worries, fears, and self-doubt are completely taking over. No matter how hard you try, you can't seem to shake the "What ifs." You want to get through your day without feeling completely overwhelmed by work, school, or caring for your children. You want to stop that voice in your head that tells you that you’re not doing enough.
Now accepting clients in both CA and WA! Feeling overwhelmed, racing thoughts, constant worry, and low self-confidence may be things you have become familiar with. Maybe you have recently experienced some life changes or maybe the way you typically cope just isn’t cutting it. Some days it may feel like your worries, fears, and self-doubt are completely taking over. No matter how hard you try, you can't seem to shake the "What ifs." You want to get through your day without feeling completely overwhelmed by work, school, or caring for your children. You want to stop that voice in your head that tells you that you’re not doing enough.
(844) 982-3865 View (844) 982-3865
Photo of Lisa Bernardin (She Her), Counselor in Silverdale, WA
Lisa Bernardin (She Her)
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Silverdale, WA 98383
With personal expertise in managing a host of life events, including grief and loss, depression and anxiety, major illness, marriage, parenting challenges, and aging issues, I offer not just professional tools and resources, but personal wisdom gleaned from my own life journey.
I am a general practice therapist treating children, youth and adult individuals in Washington state - primarily by Telehealth. As your therapist, I bring intentional listening skills, professional insight, and a safe, no-judgement space in which we can partner together to reach solutions that work for you. I believe that every person deserves "unconditional positive regard" and in our relationship you will know that I am on your side and working hard with you to find peace, hope, and a way forward. I do not treat couples.
With personal expertise in managing a host of life events, including grief and loss, depression and anxiety, major illness, marriage, parenting challenges, and aging issues, I offer not just professional tools and resources, but personal wisdom gleaned from my own life journey.
I am a general practice therapist treating children, youth and adult individuals in Washington state - primarily by Telehealth. As your therapist, I bring intentional listening skills, professional insight, and a safe, no-judgement space in which we can partner together to reach solutions that work for you. I believe that every person deserves "unconditional positive regard" and in our relationship you will know that I am on your side and working hard with you to find peace, hope, and a way forward. I do not treat couples.
(206) 866-2845 View (206) 866-2845
Photo of Kali A Jensen, Counselor in Silverdale, WA
Kali A Jensen
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Silverdale, WA 98383
If you are currently struggling with depression, anxiety or past trauma that is impacting how you relate to yourself and others I would love the honor of sitting with you to cultivate the changes you have always desired but never thought possible.
I enjoy working with people who are interested in exploring their story. Often we face struggle and trauma in our life that cause us to behave in certain ways. My clients are often asking themselves why they behave in a certain way even if it is not working for them. They are curious about how past hurts and struggles may still be impacting them to this day.
If you are currently struggling with depression, anxiety or past trauma that is impacting how you relate to yourself and others I would love the honor of sitting with you to cultivate the changes you have always desired but never thought possible.
I enjoy working with people who are interested in exploring their story. Often we face struggle and trauma in our life that cause us to behave in certain ways. My clients are often asking themselves why they behave in a certain way even if it is not working for them. They are curious about how past hurts and struggles may still be impacting them to this day.
(253) 400-2788 View (253) 400-2788
Photo of Sarah Pitcher, Counselor in Silverdale, WA
Sarah Pitcher
Counselor, MS, LMHC, MHP
Verified Verified
Silverdale, WA 98383
I have the privilege of walking alongside clients in their growth and self-discovery. I know that healing takes place when people feel heard and valued. I strive to create an environment of safety, warmth, and compassion. Empathy and openness are central to building meaningful therapeutic relationships. I hope that when you enter my office, you know that you can come as you are. Some of the areas I support clients in are anxiety, navigating relationships, processing emotions, traumatic experiences, managing stress and conflict, and depression. I work with teenagers, as well as adults.
I have the privilege of walking alongside clients in their growth and self-discovery. I know that healing takes place when people feel heard and valued. I strive to create an environment of safety, warmth, and compassion. Empathy and openness are central to building meaningful therapeutic relationships. I hope that when you enter my office, you know that you can come as you are. Some of the areas I support clients in are anxiety, navigating relationships, processing emotions, traumatic experiences, managing stress and conflict, and depression. I work with teenagers, as well as adults.
(360) 339-5011 View (360) 339-5011
Photo of Shanice Lea, Counselor in Silverdale, WA
Shanice Lea
Counselor, LMHC
Verified Verified
1 Endorsed
Silverdale, WA 98383
I specialize in supporting youth, teens and young adults with depression, anxiety, and trauma experiences.
Sometimes life throws events your way that causes you to curve, be thrown off track, or completely halt. It is more than common to find yourself feeling lost, overwhelmed, or disconnected at various times in your life because of those events. That's where therapy comes in! I utilize a strengths-based, person focused, empowering approach throughout the therapeutic process to accommodate each client’s unique experiences and goals.
I specialize in supporting youth, teens and young adults with depression, anxiety, and trauma experiences.
Sometimes life throws events your way that causes you to curve, be thrown off track, or completely halt. It is more than common to find yourself feeling lost, overwhelmed, or disconnected at various times in your life because of those events. That's where therapy comes in! I utilize a strengths-based, person focused, empowering approach throughout the therapeutic process to accommodate each client’s unique experiences and goals.
(360) 361-8439 View (360) 361-8439
Photo of Peninsula Psychological Center, Inc., P.S., Psychologist in Silverdale, WA
Peninsula Psychological Center, Inc., P.S.
Psychologist, PsyD
Verified Verified
Silverdale, WA 98383
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.
(360) 200-5865 View (360) 200-5865
Photo of Kim Bourgette, Counselor in Silverdale, WA
Kim Bourgette
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Silverdale, WA 98383
I am currently accepting new clients ages 7 years and up. For many years now, I have been working with survivors of sexual assault, sexual abuse, and domestic violence, and all of the post traumatic symptoms that are experienced in the aftermath of trauma. My hope for your therapeutic process with me is that you experience personal growth and self-compassion, as well as gaining skills to cope with, and manage symptoms of anxiety, depression and other issues that create difficulty in living your best life.
I am currently accepting new clients ages 7 years and up. For many years now, I have been working with survivors of sexual assault, sexual abuse, and domestic violence, and all of the post traumatic symptoms that are experienced in the aftermath of trauma. My hope for your therapeutic process with me is that you experience personal growth and self-compassion, as well as gaining skills to cope with, and manage symptoms of anxiety, depression and other issues that create difficulty in living your best life.
(206) 457-1579 View (206) 457-1579
Photo of Bethany Anderson, Marriage & Family Therapist in Silverdale, WA
Bethany Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Silverdale, WA 98315
Areas of special focus include couples' therapy, family communication, depression, anxiety, identity, cultural adjustment, chronic illness, and new parenting.
I am interested in the meanings that you make from your life experiences and the influence that these have on your perspectives of yourself, your relationships, and your future. I find that viewing problems as separate from personhood helps to lessen feelings of guilt and shame so that we can work together in a collaborative environment. My training in family systems theory informs my view of people in the context of their relationships, environment, and culture. I consider it a privilege to work with people to bring about the changes they desire in their lives and relationships.
Areas of special focus include couples' therapy, family communication, depression, anxiety, identity, cultural adjustment, chronic illness, and new parenting.
I am interested in the meanings that you make from your life experiences and the influence that these have on your perspectives of yourself, your relationships, and your future. I find that viewing problems as separate from personhood helps to lessen feelings of guilt and shame so that we can work together in a collaborative environment. My training in family systems theory informs my view of people in the context of their relationships, environment, and culture. I consider it a privilege to work with people to bring about the changes they desire in their lives and relationships.
(253) 248-4519 View (253) 248-4519
Photo of Courtney Oliver, Counselor in Silverdale, WA
Courtney Oliver
Counselor, LMHC
Verified Verified
3 Endorsed
Silverdale, WA 98383
Throughout life we can stumble upon barriers that prevent us to be our true selves or reach our potential. These barriers can range from depression, anxiety, grief and loss, and any life transitions. Counseling gives you an opportunity to explore barriers and potential possibilities and gain insight that could benefit how you move forward. I work with you to establish these barriers and learn tools and ways to overcome them. My hope through counseling is to build your toolbox so you can be successful in creating a life you love and deserve.
Throughout life we can stumble upon barriers that prevent us to be our true selves or reach our potential. These barriers can range from depression, anxiety, grief and loss, and any life transitions. Counseling gives you an opportunity to explore barriers and potential possibilities and gain insight that could benefit how you move forward. I work with you to establish these barriers and learn tools and ways to overcome them. My hope through counseling is to build your toolbox so you can be successful in creating a life you love and deserve.
(206) 456-0771 View (206) 456-0771
Photo of Dr. Steve Tutty - N. W. Family Psychology, Psychologist in Silverdale, WA
Dr. Steve Tutty - N. W. Family Psychology
Psychologist, MA, PhD
Verified Verified
Silverdale, WA 98383
Dr. Tutty provides psychological and neuropsychological evaluations to children and adolescents who may be struggling with ADHD (executive functioning), Autism, Learning Disabilities, Twice Exceptional, Anxiety, Depression, as well as counseling for children affected by high conflict divorce. Dr. Tutty also provides counseling to children and adolescents for these issues (most insurance plans accepted). In addition, Dr. Tutty provides forensic psychological services to adults in need of mental health and parenting evaluations, as well as personal injury evaluations (e.g., TBI), which are not covered by insurance.
Dr. Tutty provides psychological and neuropsychological evaluations to children and adolescents who may be struggling with ADHD (executive functioning), Autism, Learning Disabilities, Twice Exceptional, Anxiety, Depression, as well as counseling for children affected by high conflict divorce. Dr. Tutty also provides counseling to children and adolescents for these issues (most insurance plans accepted). In addition, Dr. Tutty provides forensic psychological services to adults in need of mental health and parenting evaluations, as well as personal injury evaluations (e.g., TBI), which are not covered by insurance.
(360) 208-2713 View (360) 208-2713
Photo of Sarah Doemland, Pre-Licensed Professional in Silverdale, WA
Sarah Doemland
Pre-Licensed Professional, MA
Verified Verified
Silverdale, WA 98383
My therapeutic perspective is broad and my approach is eclectic as to meet you where you are while supporting your unique therapeutic process. The basis of your process is a foundation of trust between you and myself that formulates over time. My goal is to provide you and others participating in therapy with the best possible care.
My therapeutic perspective is broad and my approach is eclectic as to meet you where you are while supporting your unique therapeutic process. The basis of your process is a foundation of trust between you and myself that formulates over time. My goal is to provide you and others participating in therapy with the best possible care.
(855) 459-2487 View (855) 459-2487
Photo of Paula L Casey, Marriage & Family Therapist in Silverdale, WA
Paula L Casey
Marriage & Family Therapist, LMFT, CMHS, AT
Verified Verified
Silverdale, WA 98315
Paula, is a licensed Marriage & Family Therapist, Child Mental Health Specialist,Art Therapist and Psychedelic Assisted Psychotherapist. with graduate degree in Psychology and BA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactionalTherapy (PCIT), and generational trauma. As a Psychedelic Assisted Psychotherapy, she helps identify and support the development of healing intentions and ongoing integration of insights gained through the sacred journey.
Paula, is a licensed Marriage & Family Therapist, Child Mental Health Specialist,Art Therapist and Psychedelic Assisted Psychotherapist. with graduate degree in Psychology and BA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactionalTherapy (PCIT), and generational trauma. As a Psychedelic Assisted Psychotherapy, she helps identify and support the development of healing intentions and ongoing integration of insights gained through the sacred journey.
(360) 361-8596 View (360) 361-8596
Photo of Robynn Frey, Marriage & Family Therapist in Silverdale, WA
Robynn Frey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Silverdale, WA 98383
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
(360) 526-8377 View (360) 526-8377
Photo of Front Street Clinic, Inc in Silverdale, WA
Front Street Clinic, Inc
Verified Verified
Silverdale, WA 98383
Front Street Clinic Inc is a locally owned business offering comprehensive mental health services. We have convenient locations in Poulsbo, Silverdale, Port Orchard, Bainbridge Island, and Seattle, Washington. Our office works with a wide range of emotional and behavioral issues and provides services that include medication management, transcranial magnetic stimulation (TMS), psychological testing and counseling. In a comfortable and supportive atmosphere, our treatment providers offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they need.
Front Street Clinic Inc is a locally owned business offering comprehensive mental health services. We have convenient locations in Poulsbo, Silverdale, Port Orchard, Bainbridge Island, and Seattle, Washington. Our office works with a wide range of emotional and behavioral issues and provides services that include medication management, transcranial magnetic stimulation (TMS), psychological testing and counseling. In a comfortable and supportive atmosphere, our treatment providers offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they need.
(360) 200-6167 View (360) 200-6167
Photo of Mary Vargas, Counselor in Silverdale, WA
Mary Vargas
Counselor, MS, MSW, LMHCA, LSWAIC
Verified Verified
1 Endorsed
Silverdale, WA 98383  (Online Only)
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
(360) 774-4162 View (360) 774-4162
Photo of Kurt David Nielsen, Psychologist in Silverdale, WA
Kurt David Nielsen
Psychologist, PsyD, MA
Verified Verified
Silverdale, WA 98383
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
(360) 209-7608 View (360) 209-7608
Photo of Paula M Rovik, Counselor in Silverdale, WA
Paula M Rovik
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Silverdale, WA 98383
Everyone needs a listening ear and/or counsel at various times in our life journey. I enjoy working with people of all ages to become healthier mentally, physically and spiritually in order to help reach their goals in life. This may mean challenging destructive thoughts or behaviors, learning new ways to think about yourself, gaining new boundaries, finding healing from past hurt, walking through present though times together - all so that you can become the thriving person that God intended you to be. I care...You are worth it!
Everyone needs a listening ear and/or counsel at various times in our life journey. I enjoy working with people of all ages to become healthier mentally, physically and spiritually in order to help reach their goals in life. This may mean challenging destructive thoughts or behaviors, learning new ways to think about yourself, gaining new boundaries, finding healing from past hurt, walking through present though times together - all so that you can become the thriving person that God intended you to be. I care...You are worth it!
(360) 819-1254 View (360) 819-1254

More Therapists Nearby

Photo of Sally Plank, Clinical Social Work/Therapist in Silverdale, WA
Sally Plank
Clinical Social Work/Therapist, LICASW
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Feeling overwhelmed, exhausted, anxious or disconnected? You’re not alone. Each and everyone of us has our own stories and lived experiences of pain, trauma, disconnection. Life’s challenges can be overwhelming and it is crucial to have the support you need to navigate life. My approach is person-centered, trauma-informed, and body-led. Healing is a journey, and I will meet you on the path exactly where you are with compassion and non-judgement. Together I join with you on the path toward your healing and fulfillment and together we embrace the messiness of the human experience where you are free to explore what is alive for you.
Feeling overwhelmed, exhausted, anxious or disconnected? You’re not alone. Each and everyone of us has our own stories and lived experiences of pain, trauma, disconnection. Life’s challenges can be overwhelming and it is crucial to have the support you need to navigate life. My approach is person-centered, trauma-informed, and body-led. Healing is a journey, and I will meet you on the path exactly where you are with compassion and non-judgement. Together I join with you on the path toward your healing and fulfillment and together we embrace the messiness of the human experience where you are free to explore what is alive for you.
(253) 400-4143 View (253) 400-4143
Photo of Marjorie Rubin, Counselor in Silverdale, WA
Marjorie Rubin
Counselor, MA, CMHS, LMHC, RPT
Verified Verified
2 Endorsed
Bainbridge Island, WA 98110
Specialties include helping individuals, young children, and parents who struggle with symptoms of trauma, anxiety, depression, fears, phobias, or neurodivergence .
Are you struggling with anxiety, feeling down, depressed, barely able to cope or sleep ? Maybe you're feeling stuck, overwhelmed or continually challenged by events beyond your control ? If you know you need help, but you're uncertain of whom to trust or where to begin, I am here. I offer a safe place along with respect, compassion, and warmth. I listen deeply, providing expert caring help for you to work on current challenges, past trauma, and future goals. I offer support to help develop inner resources, strengthen your sense of self ,and provide skills to increase resiliency and growth.
Specialties include helping individuals, young children, and parents who struggle with symptoms of trauma, anxiety, depression, fears, phobias, or neurodivergence .
Are you struggling with anxiety, feeling down, depressed, barely able to cope or sleep ? Maybe you're feeling stuck, overwhelmed or continually challenged by events beyond your control ? If you know you need help, but you're uncertain of whom to trust or where to begin, I am here. I offer a safe place along with respect, compassion, and warmth. I listen deeply, providing expert caring help for you to work on current challenges, past trauma, and future goals. I offer support to help develop inner resources, strengthen your sense of self ,and provide skills to increase resiliency and growth.
(206) 966-6266 View (206) 966-6266
Photo of Kiersten Johnson-Therapy with Kiersten, Marriage & Family Therapist in Silverdale, WA
Kiersten Johnson-Therapy with Kiersten
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Poulsbo, WA 98370
Waitlist for new clients
My passion is working with adults, children, teens, and families who are struggling with stress, anxiety, and depression. I will help you gain coping skills, confidence, and hope through compassionate, strength-based practice in our work together. I am a couples and family therapist and a former special education teacher with extensive experience working with individuals, parents, families, and children of all ages.
My passion is working with adults, children, teens, and families who are struggling with stress, anxiety, and depression. I will help you gain coping skills, confidence, and hope through compassionate, strength-based practice in our work together. I am a couples and family therapist and a former special education teacher with extensive experience working with individuals, parents, families, and children of all ages.
(206) 590-5116 View (206) 590-5116

See more therapy options for Silverdale

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.