Therapists in Silverdale, WA
There are times when everyone needs a listening ear to help guide them through life's challenges. I would be honored to assist you in this process of figuring out how to move through the confusion and frustrations that may be hindering your quality of life. Seeing the glimmer of hope return and the sparkle in ones eyes is my passion. Life can be an incredible journey, sometimes using a different map is the key.
There are times when everyone needs a listening ear to help guide them through life's challenges. I would be honored to assist you in this process of figuring out how to move through the confusion and frustrations that may be hindering your quality of life. Seeing the glimmer of hope return and the sparkle in ones eyes is my passion. Life can be an incredible journey, sometimes using a different map is the key.
I provide Christian counseling for children, teenagers, young adults and their families, and adult individuals. If you feel stuck, scared, or overwhelmed, I would be honored to walk alongside you as you work through it. Whether you’re struggling with trauma, grief, relationship issues, anxiety, depression, or other concerns, it would be my privilege to accompany you toward restoration and hope, with God’s help. I will meet you where you are and work with you to establish a path for treatment that will help you reach your desired goals. I look forward to listening to your story and watching you take steps toward freedom.
I provide Christian counseling for children, teenagers, young adults and their families, and adult individuals. If you feel stuck, scared, or overwhelmed, I would be honored to walk alongside you as you work through it. Whether you’re struggling with trauma, grief, relationship issues, anxiety, depression, or other concerns, it would be my privilege to accompany you toward restoration and hope, with God’s help. I will meet you where you are and work with you to establish a path for treatment that will help you reach your desired goals. I look forward to listening to your story and watching you take steps toward freedom.
Are you holding everything in? Feeling like you don’t have enough time? Exhausted? Burnout? Feeling like you can't catch a break? It’s time to seek support. I am here to listen to your worries, stressors, anxieties, feelings, and emotions. It is okay to experience emotions, and managing them can be difficult when we feel like we can't catch a breath or even have time to take a break. Life can feel overwhelming at times.
Are you holding everything in? Feeling like you don’t have enough time? Exhausted? Burnout? Feeling like you can't catch a break? It’s time to seek support. I am here to listen to your worries, stressors, anxieties, feelings, and emotions. It is okay to experience emotions, and managing them can be difficult when we feel like we can't catch a breath or even have time to take a break. Life can feel overwhelming at times.
Thank you for visiting my page. I offer 30 years of experience working with marginalized populations in various capacities. My own life experiences have prepared me to walk with others through challenging life obstacles. Simple strategies that I find helpful are creating a self-care plan and making more connections through this journey. It is in these connections we gain resilience and start the healing process. I have learned over time that when I cannot change life’s circumstances then I might need to change my approach or perspective. Please feel free to reach out if you have more questions about me.
Thank you for visiting my page. I offer 30 years of experience working with marginalized populations in various capacities. My own life experiences have prepared me to walk with others through challenging life obstacles. Simple strategies that I find helpful are creating a self-care plan and making more connections through this journey. It is in these connections we gain resilience and start the healing process. I have learned over time that when I cannot change life’s circumstances then I might need to change my approach or perspective. Please feel free to reach out if you have more questions about me.
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
Are you feeling overwhelmed? Fearful of life's uncertainties? Struggling to find hope? Need a space to process without worrying about judgement? Taking the first step towards counseling can be scary and takes a lot of courage, but that is why I'm here to help. Therapy can be used as your time to process, gain insight, learn new skills, self-reflect, and build confidence. It is is a place where you can get support and encouragement without judgement.
Are you feeling overwhelmed? Fearful of life's uncertainties? Struggling to find hope? Need a space to process without worrying about judgement? Taking the first step towards counseling can be scary and takes a lot of courage, but that is why I'm here to help. Therapy can be used as your time to process, gain insight, learn new skills, self-reflect, and build confidence. It is is a place where you can get support and encouragement without judgement.
I practice with a brief therapy and solution focused approach that explores your resiliency and promotes self discovery. I am skilled in Solution-Focused, Cognitive Behavioral Therapy, Conflict Resolution and Dialectical Behavioral Therapy. I utilize a Motivational Interviewing approach and supportive humor to help you better understand any barriers that might be limiting your desired outcomes.
I practice with a brief therapy and solution focused approach that explores your resiliency and promotes self discovery. I am skilled in Solution-Focused, Cognitive Behavioral Therapy, Conflict Resolution and Dialectical Behavioral Therapy. I utilize a Motivational Interviewing approach and supportive humor to help you better understand any barriers that might be limiting your desired outcomes.
As a Licensed Clinical Social Worker, I believe mental health care is essential for balance and well-being. I know reaching out can be hard, and I honor the courage it takes to start. I work with adults facing anxiety, depression, trauma, addiction recovery, life transitions, relationship challenges, and rebuilding stability after housing instability. My approach is warm, trauma-informed, and collaborative, using CBT, MI, and solution-focused strategies to help you build strengths, gain coping skills, and create lasting change.
As a Licensed Clinical Social Worker, I believe mental health care is essential for balance and well-being. I know reaching out can be hard, and I honor the courage it takes to start. I work with adults facing anxiety, depression, trauma, addiction recovery, life transitions, relationship challenges, and rebuilding stability after housing instability. My approach is warm, trauma-informed, and collaborative, using CBT, MI, and solution-focused strategies to help you build strengths, gain coping skills, and create lasting change.
I'm Meg Donica, a licensed marriage and family therapist. I work with individuals, couples and families, and believe that therapy is for anyone and everyone who desires to intentionally care for their mental, emotional and relational health.
I'm Meg Donica, a licensed marriage and family therapist. I work with individuals, couples and families, and believe that therapy is for anyone and everyone who desires to intentionally care for their mental, emotional and relational health.
I am currently available for new clients and offer easy online scheduling. I specialize in supporting individuals, couples, and teens navigating complex emotions, relationship dynamics, and personal growth. I help couples with communication issues, conflict resolution, trust, emotional intimacy, and life transitions like infidelity and separation. I also work with neurodiverse couples, LGBTQ+ individuals, and teens facing mental health struggles. I provide emotional support and communication tools and a space to practice and support change.
I am currently available for new clients and offer easy online scheduling. I specialize in supporting individuals, couples, and teens navigating complex emotions, relationship dynamics, and personal growth. I help couples with communication issues, conflict resolution, trust, emotional intimacy, and life transitions like infidelity and separation. I also work with neurodiverse couples, LGBTQ+ individuals, and teens facing mental health struggles. I provide emotional support and communication tools and a space to practice and support change.
I offer compassion-based therapy which focuses on what's right and good in you. I team with clients to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through body-based somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception. Private Pay; $160 (some sliding scale)
I offer compassion-based therapy which focuses on what's right and good in you. I team with clients to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through body-based somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception. Private Pay; $160 (some sliding scale)
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
You’ve found success in many areas, but your relationship feels harder than it should. You’re tired of shutting down, overthinking, or walking on eggshells. At work, stress is constant, and you feel disconnected, frustrated, or overwhelmed. If you're struggling with relationship issues, work stress, emotional burnout, or religious trauma, I specialize in helping men break free from these patterns. We’ll address the root causes and create real transformation—helping you regain clarity, build stronger connections, & experience lasting fulfillment. I also use EMDR, a powerful tool to help you get unstuck & experience true freedom.
You’ve found success in many areas, but your relationship feels harder than it should. You’re tired of shutting down, overthinking, or walking on eggshells. At work, stress is constant, and you feel disconnected, frustrated, or overwhelmed. If you're struggling with relationship issues, work stress, emotional burnout, or religious trauma, I specialize in helping men break free from these patterns. We’ll address the root causes and create real transformation—helping you regain clarity, build stronger connections, & experience lasting fulfillment. I also use EMDR, a powerful tool to help you get unstuck & experience true freedom.
Dr. Renee Miller
Marriage & Family Therapist, PsyD, LMFT, EMDR, Equine, IFS
5 Endorsed
Silverdale, WA 98383
Are you experiencing distressing symptoms from unresolved childhood trauma? You may be experiencing PTSD, flashbacks, nightmares, depression, anxiety, panic attacks, behavioral addictions, or substance use. Perhaps you are going through a major life change or crisis & experiencing trauma triggers that are now wreaking havoc in your life & in significant relationships. I work with those who have experienced trauma at some time in their life. Together, we'll explore how & where the trauma became dysfunctionally stored & we will also explore those Parts that are desperately trying to protect the Self from further distress or pain.
Are you experiencing distressing symptoms from unresolved childhood trauma? You may be experiencing PTSD, flashbacks, nightmares, depression, anxiety, panic attacks, behavioral addictions, or substance use. Perhaps you are going through a major life change or crisis & experiencing trauma triggers that are now wreaking havoc in your life & in significant relationships. I work with those who have experienced trauma at some time in their life. Together, we'll explore how & where the trauma became dysfunctionally stored & we will also explore those Parts that are desperately trying to protect the Self from further distress or pain.
I'm a good fit for clients who want to explore their thoughts, feelings, and behaviors and seek to take responsibility to make small changes around how they show up in their life and relationships. Doing inner transformational work can feel messy and unpleasant at times, and I will do my best to support you with respect and honesty in this process. We can explore your past and present experiences at a pace that works for you so that you can build clarity and resilience. If you'd like to send me a message, please also include your insurance and schedule availability.
I'm a good fit for clients who want to explore their thoughts, feelings, and behaviors and seek to take responsibility to make small changes around how they show up in their life and relationships. Doing inner transformational work can feel messy and unpleasant at times, and I will do my best to support you with respect and honesty in this process. We can explore your past and present experiences at a pace that works for you so that you can build clarity and resilience. If you'd like to send me a message, please also include your insurance and schedule availability.
Current openings for individual counseling and Twice Exceptional Parenting clients. Things beyond our control in life sometimes shake loose issues that we thought we were past. Coping that has worked before, no longer seems to work or is even now getting in our way in our lives. There are sometimes moments where we can't see beyond the here and now which makes us believe that things will always be the way they currently are. These are pivotal life moments that allow us the opportunity to seek a different path. This may be the time to begin to seek guidance or dig deeper into our issues in order to grow.
Current openings for individual counseling and Twice Exceptional Parenting clients. Things beyond our control in life sometimes shake loose issues that we thought we were past. Coping that has worked before, no longer seems to work or is even now getting in our way in our lives. There are sometimes moments where we can't see beyond the here and now which makes us believe that things will always be the way they currently are. These are pivotal life moments that allow us the opportunity to seek a different path. This may be the time to begin to seek guidance or dig deeper into our issues in order to grow.
Many of the people I work with have spent years functioning at a high level — managing careers, caregiving, and responsibilities — while quietly carrying the effects of chronic stress or unresolved trauma. Over time, these patterns can lead to fatigue, emotional overwhelm, disconnection from one’s own needs, or a sense of simply surviving rather than fully living. In my practice, I offer a nervous system-informed, somatic approach that gently helps you reconnect with your body’s innate wisdom and capacity for healing. I offer a nervous system-informed, somatic approach that gently helps you reconnect with your body’s innate wisdom.
Many of the people I work with have spent years functioning at a high level — managing careers, caregiving, and responsibilities — while quietly carrying the effects of chronic stress or unresolved trauma. Over time, these patterns can lead to fatigue, emotional overwhelm, disconnection from one’s own needs, or a sense of simply surviving rather than fully living. In my practice, I offer a nervous system-informed, somatic approach that gently helps you reconnect with your body’s innate wisdom and capacity for healing. I offer a nervous system-informed, somatic approach that gently helps you reconnect with your body’s innate wisdom.
Therapy and Consultation for Mental Health and Medical Professionals...Are you feeling burned out, having trouble sleeping, difficulty concentrating, or feeling like you are not helping your patients or clients as much as you would like to? Maybe you are having a difficult time enjoying the work that you once felt passionate about? Perhaps you are finding that your own unresolved trauma is being triggered in your work and you are having a tough time being fully present. Counter-transference may also be showing up in ways that are not always helpful to those you serve, which can happen when we are experiencing compassion fatigue.
Therapy and Consultation for Mental Health and Medical Professionals...Are you feeling burned out, having trouble sleeping, difficulty concentrating, or feeling like you are not helping your patients or clients as much as you would like to? Maybe you are having a difficult time enjoying the work that you once felt passionate about? Perhaps you are finding that your own unresolved trauma is being triggered in your work and you are having a tough time being fully present. Counter-transference may also be showing up in ways that are not always helpful to those you serve, which can happen when we are experiencing compassion fatigue.
Psychotherapy provides a safe place to discuss fears, thoughts, and difficult decisions we as humans must make during our journey in life. I believe we are capable of making life changes with the right tools. I am here to listen without judgement. I believe we all have a story to share. Being heard is one of the most important aspects of communication.
Psychotherapy provides a safe place to discuss fears, thoughts, and difficult decisions we as humans must make during our journey in life. I believe we are capable of making life changes with the right tools. I am here to listen without judgement. I believe we all have a story to share. Being heard is one of the most important aspects of communication.
Clients I see often prefer a non pharma route to help with depression, anxiety, ADD, or other brain health issues. I help you navigate transitions such as separation or divorce, and /or relationship issues at home or work. I utilize an integrative holistic approach that melds counseling, wellness and brain health coaching. I equip clients to think, feel and function at their best to enjoy health and safe satisfying relationships. My methods are effective for stress management, healing from past wounds, improving communication/ relationship skills. I help those in narcissistic abuse relationships navigate a way forward.
Clients I see often prefer a non pharma route to help with depression, anxiety, ADD, or other brain health issues. I help you navigate transitions such as separation or divorce, and /or relationship issues at home or work. I utilize an integrative holistic approach that melds counseling, wellness and brain health coaching. I equip clients to think, feel and function at their best to enjoy health and safe satisfying relationships. My methods are effective for stress management, healing from past wounds, improving communication/ relationship skills. I help those in narcissistic abuse relationships navigate a way forward.
See more therapy options for Silverdale
How does your Therapist compare?
Number of Therapists in Silverdale, WA
100+
Average cost per session
$150
Therapists in Silverdale, WA who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 79% | Self Esteem |
| 78% | Relationship Issues |
| 73% | Trauma and PTSD |
| 69% | Stress |
| 68% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Premera Blue Cross |
| 73% | Aetna |
| 71% | Regence |
How Therapists in Silverdale, WA see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Silverdale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
