Teletherapy for Seattle, WA

Are you seeking change for the better and support with anxiety, depression, grief, trauma, identity struggles, career dissatisfaction, or relationship challenges? With my guidance, I help clients discover what is holding them back from the life they want to live and then we work together to create effective, long-lasting solutions.

I am a licensed clinical psychologist with over 10 years of experience providing individual and group therapy services. I begin the therapeutic process with a discussion of your current symptoms and challenges, your strengths, goals, life experiences, and aspects of your identity that help us better understand your unique circumstances. We then collaboratively develop treatment goals and an individualized plan to help you meet your goals. Ultimately, I aim to help you feel confident in your ability to navigate stressors, regulate emotions, and feel strongly connected to your values.

Welcome! My name is Kathryn, but I also go by Kath, and I work with youth and young adults, ages 12-25. I am honored to partner with you as you begin this epic journey. In my practice, fostering your sense of safety and autonomy is vital to building trust and connection between us. My hope is your feeling of security grows over time, and together, we can cultivate curiosity, compassion, and acceptance as you navigate mental health needs, explore identity, and seek ways to cope during difficult moments. I am here to sit with you through pain and discomfort, and also celebrate joy, empowerment, and transformational change.

Feeling connected in a highly individualistic society can be incredibly difficult, especially when dealing with anxiety, depression, trauma or PTSD, or grief. Therapy can be a helpful tool to orient us back to a world of belonging and it is my goal to help you find your own unique path toward this. I am passionate about helping individuals and couples heal relationship issues, identity related and women’s/men’s issues, as well as self-esteem issues, and more. I am whole-heartedly supportive of the LGBTQ+ populations, sex workers, and alternative relationship styles such as ENM, polyamory, and friendships.

In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary clarity needed to live more purposely, thoughtfully, and with greater self-awareness.

Immediate availability. - I work primarily with individuals seeking to change their relationship with high intensity or high performance careers (tech, athletics, healthcare, etc.). Common concerns clients face can include anxiety, burnout, relationship concerns, exploring what's next, and self image. Together we work to identity insights and skills to help you show up authentically and meaningfully to yourself and others. I utilize CBT, strengths based, attachment, and trauma informed theories in my practice.

Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.

You’re an over-giver, over-achiever, and over-thinker. This pattern leaves you exhausted and lonely. You may doubt yourself or constantly worry about the future. You fear disappointing others, and you feel deeply disappointed in yourself. You desire the confidence to trust your intuition and decisions and to wake up each morning with a sense of purpose and value. You desire to make a significant impact on others and to have deep, enriching relationships.

Elizabeth Hernandez or Liz is a Licensed Marriage and Family Therapist who received her Master's degree from Lewis and Clark University in Portland Oregon. She has experience working with adults and teens that are looking to reduce anxiety, burnout, and depression and have previously been diagnosed with ADHD/ADD. Liz pulls from Emotionally Focused, Client-Centered, Solution Focused, Narrative, and Attachment-Based Theories. She utilizes collaborative treatment planning to ensure that individuals are part of their therapeutic journey throughout their time working with Liz.

I know that reaching out for therapy can be so intimidating, especially with issues related to sexuality. You may be looking to step into a more authentic versions of yourself or you may be dealing with relationship struggles. You may have felt stuck for some time or are just beginning to question what doesn't feel right. Together, we can embrace the challenges of life's struggles and work towards your dreams and goals. I am an identity affirming therapist who especially loves working with people who are queer, BIPOC, neurodivergent, disabled, or somehow 'othered' by society.

I work with people throughout the state of Washington via telehealth. I have experience with people ages 11 and older of all genders and from a range of lifestyles. I enjoy working with people going through life transitions, working through hurdles that have come up and building tools to work towards a better life and their goals for the future. I specialize in working with neurodiverse people, LGBTQ+, kink and poly populations, as well as people living with disabilities and chronic health conditions. I bring my feminist, sex-positive, healthy at every size philosophy to help empower others to work towards living their best life.

As both a mental health counselor and registered dietitian, I offer holistic, mind-body connected mental health care for eating disorders, body image, & identity. My work centers around our relationships: our relationship with the self, with others, with food, our bodies and the world around us. This philosophy includes the therapeutic relationship, meaning I deeply prioritize ensuring that you feel connected, heard and seen in our work together. As a sex positive, multiculturally sensitive and LGBT+ allied provider, it is central to my work to affirm and normalize our human experiences in order to dissipate the burdens of shame.

You want to try therapy for yourself because you want to stop the family chain of poor boundaries. Or you are worried about your child, related to changes in their life that you feel to not have control in. You want professional advice to better understand how to control your mind by not letting it control you. You and your family deserve a relationship that is built on love, trust, and mutual respect.

At the PBC, we help people who struggle with problems that they feel are impossible to change, understand, or even think about. Our clients come to us because they are depressed, anxious, in bad relationships, and can't see a path forward. We work well with people who are sensitive and creative, and need someone to help them understand what they've been through and how it impacts them in the here-and-now. Doing this kind of work with someone you trust offers the best hope for lasting change. We don't work well with people who want to be "fixed" without coming to know themselves better in the process.

From the outside you’ve got your shit together, but inside you are exhausted. You show up and do what needs to be done to the best of your ability but all while feeling this internal dread you can’t quite shake. You constantly feel like you are having to adjust to fit into everyone else’s expectations of you. No seriously, you probably feel like a chameleon of some sort always changing to fit in. And the higher your stress climbs the more you reach for coping skills that don’t bring you any real sense of relief. You feel like you are going crazy and may have even googled your symptoms to try to figure what’s wrong with you.

Do you find yourself unable to settle into the present moment? Are you finding your mind racing with thoughts about the past, operating on autopilot, or on continued problem-solving/planning-mode? If so, you might benefit from biopsychosocial mental health interventions based on mindfulness. By using readily available resources in your environment, we can explore what it means to have a life in which you are able to savor the fullness of every passing moment, while also recognizing the ways in which your body communicates different emotions, and how different thoughts impact your body.

I am accepting new clients. I focus on positive growth and change to help you live your best life. I understand that some people are looking to enhance their quality of life, become happier, or otherwise grow and change in new directions. Others may struggle with difficulties, either at home, at work, or with friends and family. I'm not interested in treating people as broken or sick just because they are struggling or have questions. I have experience with tech workers, military, neurodivergent people and I am LGBTQIA+ and poly informed. I identify as both neurodivergent and poly in my own life.

I believe you can live a fulfilling life and I am passionate about helping people find a way to live their dreams. It may not be what you had originally envisioned, but therapy can help you revamp or pivot to find solutions that work for you to whatever challenges you may be facing. I am passionate about supporting those from all walks of life including BIPOC, LGBTQ+, those who are differently abled, as well as those in different relationship structures. Belonging to a marriage and family therapy program, I am trained in working with couples specifically.

I bring deep understanding and compassion for the ways that individuals try to keep themselves safe within our current political climate. Eating disorders, addiction and other actions can be a wise choice for coping, seeking escape from marginalization, and finding our way through oppression, but they become unsustainable and cause harm over time. I will partner with you to explore your values, build compassion and understanding for yourself, and create a foundation for embodiment, intuition, and joy with your body through nourishment and movement.