Courtney Shrum

Counselor, MA, LMHC

Courtney Shrum

Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Seattle, WA 98102

(360) 800-1502

Let's Connect (360) 800-1502

Do your thoughts never stop racing, while your body stays on edge no matter how much you try to “calm down”? You’re not broken, your nervous system is doing its job a little too well and is stuck in alarm. I work with thoughtful, high-functioning adults whose anxiety, stress, or trauma patterns live in the body, not just the mind. Using a science-based, nervous-system-focused approach, we map what’s driving your responses and build practical ways to create real regulation and a nervous system that lives in safety instead of alarm. Our first session includes a nervous system map so you leave with something concrete right away.

I specialize in anxiety, burnout, emotional overwhelm, and relationship struggles. My work is grounded in neuroscience, attachment theory, and nervous system regulation, with a focus on how chronic stress affects both the mind and body. Together, we identify what’s keeping you stuck and build practical ways to feel calmer, more grounded, and more in control.

I work with adults who are high-functioning but internally struggling, overthinking, or emotionally exhausted. Therapy is collaborative, supportive, and paced to you. You don’t need a diagnosis or the right words to start. Reach out via email to get started and we can talk briefly about what you’re facing and whether I’m a good fit in a free consultation.

Call or Email Courtney Shrum now for a free 15 minute consultation - (360) 800-1502

My Practice at a Glance

Available online only

Seattle, WA 98102

(360) 800-1502

Bellingham, WA 98226

Now taking new online clients. In Bellingham? Once we've built trust, walking sessions are an option.

I specialize in Self Esteem, Anxiety and Stress

$165 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (360) 800-1502

My Practice at a Glance

Available online only

Seattle, WA 98102

(360) 800-1502

Bellingham, WA 98226

Now taking new online clients. In Bellingham? Once we've built trust, walking sessions are an option.

I specialize in Self Esteem, Anxiety and Stress

$165 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $165
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Mastercard, Visa

Insurance

Aetna
Premera Blue Cross
Out of Network

I'm in-network with Aetna and currently paneling with Premera (March 2026). Got a different plan? I can bill your insurance out-of-network, you might get reimbursed depending on your coverage. Please reach out with any questions and we can see what working together might look like!

Courtney Shrum

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 800-1502

Courtney Shrum

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 800-1502

Qualifications

Verified by Psychology Today Licensed by State of Washington / LH61524016 Courtney Shrum

Education and Years In Practice

Attended New York University, MA in Mental Health Counseling and Wellness, Graduated 2022

Additional Credentials

Membership with Washington Mental Health Counselors Association 2023

Degree/Diploma from Western Washington University Kinesiology (BS)

Somatic Experiencing training (2022-23) EMDR training (2022) Neuroscience Informed Therapist Certificate (2025)

Courtney Shrum

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 800-1502

Somatic Experiencing training (2022-23) EMDR training (2022) Neuroscience Informed Therapist Certificate (2025)

Courtney Shrum

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 800-1502

Specialties and Expertise

Top Specialties

Self Esteem
Anxiety
Stress

Expertise

Bisexual
Body Image
Burnout
Chronic Illness
Codependency
Depression
Eating Disorders
Emotion Regulation
Emotional Disturbance
Lesbian
LGBTQ+
Life Transitions
Mood Disorders
Open Relationships Non-Monogamy
Relationship Issues
Trauma and PTSD
Women's Issues

We start by mapping your story, past experiences, current symptoms, and where you want to go. We'll get curious about what your system has been holding onto, track root causes, and use somatic work to help your body finally feel safe, not just talk about it.

Courtney Shrum

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 800-1502

Courtney Shrum

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 800-1502

7 Endorsements

Meika Barclay

Counselor, MA, LMHC

Courtney has a warm and genuine presence that provide a professional and welcoming environment for her clients. She is a skillful, attentive, and deeply caring clinician. She is passionate about her work and you will be in excellent hands with her.

Jessi Geier

Counselor, MA, LMHC

Courtney is both relatable and professional. She has wise knowledge and calm presence to help you listen to your mind and body, to bring deeper understanding of yourself and growth in your life.

Laura Caruso

Counselor, LMHC

Courtney is a phenomenal therapist with unwavering enthusiasm invested into her work. Her commitment to strengthening her clinical skillset through specialized training speaks volumes to her work ethic and care for her clients.

Danny Laesch

Counselor, LMHCA

I encourage anyone struggling with trauma to contact Courtney. She is a highly qualified clinician who implements cutting-edge somatic research to support her clients best. Most importantly, her expertise comes from an empathetic and caring mind.

Paley Burlin

Counselor, MA, LMHC

Courtney is a passionate, skilled therapist with a lot to offer her clients. Her training in somatic experiencing gives her the ability to work with trauma in a safe and transformative way. Clients are in excellent hands with her.

Alicia Spangenberger

Counselor, LMHCA

If you're a perfectionist struggling with depression and anxiety, Courtney is an incredible choice to help you tune into your body and learn what it's telling you. She is a talented therapist with a wealth of somatic knowledge and intuition.

Shannon Flanakin

Counselor, MA, MS, LMHCA, CN

Courtney is highly skilled at providing her clients with a transformative and empowering therapeutic experience. If you want to break free from old patterns, find your voice, and discover greater emotional balance, I highly recommend Courtney!

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
EMDR
Holistic
Psychodynamic
Somatic
Trauma Focused

I blend somatic therapy, polyvagal theory, trauma-informed care, with biological science to get your body and mind working together. We track how your nervous system holds stress and trauma, then gently reset it so you feel safe and grounded. No fluff, just real science and real healing that sticks.

Courtney Shrum

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 800-1502

Courtney Shrum

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (360) 800-1502

Location

Primary Location

Seattle, WA 98102

(360) 800-1502

Email me

My website

Additional Location

Bellingham, WA 98226

(360) 800-1502

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Now taking new online clients. In Bellingham? Once we've built trust, walking sessions are an option.

Courtney Shrum

Counselor, MA, LMHC

Call for a free consultation now - (360) 800-1502

Now taking new online clients. In Bellingham? Once we've built trust, walking sessions are an option.

Courtney Shrum

Counselor, MA, LMHC

Call for a free consultation now - (360) 800-1502

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