Sarah R Orihu

Marriage & Family Therapist Associate, MFTA

Sarah R Orihu

Marriage & Family Therapist Associate, MFTA (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Seattle, WA 98118

(206) 210-3859

Let's Connect (206) 210-3859

Are you feeling stuck, overwhelmed, or ready to step into a more fulfilling version of yourself? Therapy is a space to explore your unique experiences, gain clarity, and create meaningful change. My work centers on helping clients navigate the complexities of their lives with compassion, curiosity, and a commitment to growth and healing. Whether you're managing career transitions, navigating relationships, or exploring your identity, I provide a collaborative approach tailored to your needs.

With a foundation in family systems theory, I help individuals understand how their personal experiences intersect with family, social, and cultural dynamics. My approach is strengths-based and rooted in justice and equity, offering tools to empower you to thrive in your relationships and within yourself.

I specialize in working with individuals from diverse backgrounds—whether you're seeking healing from intergenerational patterns, addressing stress or anxiety, or simply desiring a deeper connection to yourself and others. Together, we can uncover what's holding you back and build the skills to move forward confidently. Reach out today to begin your journey!

Call or Email Sarah R Orihu now for a free 15 minute consultation - (206) 210-3859

My Practice at a Glance

Available online only

Seen Heard & Healing, PLLC

Seattle, WA 98118

(206) 210-3859

Welcome to Seen, Heard & Healing, a place to be seen & heard as you invest in your mental health and well-being. Reach out today!

I specialize in Stress, Trauma and PTSD and Anxiety

$150 Per Session, I accept insurance

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Let's Connect (206) 210-3859

My Practice at a Glance

Available online only

Seen Heard & Healing, PLLC

Seattle, WA 98118

(206) 210-3859

Welcome to Seen, Heard & Healing, a place to be seen & heard as you invest in your mental health and well-being. Reach out today!

I specialize in Stress, Trauma and PTSD and Anxiety

$150 Per Session, I accept insurance

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $150
Couple Sessions $175

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Blue Cross
Blue Shield
BlueCross and BlueShield
LifeWise
Premera Blue Cross
Out of Network

I'm in-network with Premera, Blue Cross Blue Shield, and Lifewise. I may be considered an out-of-network provider otherwise but can provide superbills. I offer 1 20-25 min free video consultation. Any additional video consultations will be paid.

Sarah R Orihu

Marriage & Family Therapist Associate, MFTA

Call or Email me for a free 15 minute consultation now - (206) 210-3859

Sarah R Orihu

Marriage & Family Therapist Associate, MFTA

Call or Email me for a free 15 minute consultation now - (206) 210-3859

Qualifications

Verified by Psychology Today Licensed by State of Washington / MG61352461 Sarah R Orihu

Education and Years In Practice

In Practice for 4 years

Attended Seattle University , Couples & Family Therapy , Graduated 2022

Additional Credentials

Degree/Diploma from Howard University Communications / 2017

If you are looking for relational therapy, please include your all members' contact info to speed up the intake process! I look forward to connecting with you real soon :)

Sarah R Orihu

Marriage & Family Therapist Associate, MFTA

Call or Email me for a free 15 minute consultation now - (206) 210-3859

If you are looking for relational therapy, please include your all members' contact info to speed up the intake process! I look forward to connecting with you real soon :)

Sarah R Orihu

Marriage & Family Therapist Associate, MFTA

Call or Email me for a free 15 minute consultation now - (206) 210-3859

Specialties and Expertise

Top Specialties

Stress
Trauma and PTSD
Anxiety

Expertise

Bisexual
Body Image
Codependency
Coping Skills
Depression
Family Conflict
Grief
Infertility
Lesbian
LGBTQ+
Life Transitions
Marital and Premarital
Men's Issues
Open Relationships Non-Monogamy
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sex-Positive, Kink Allied
Women's Issues

I work with clients who may be struggling with anxiety, depression or trauma related to their relationships or family as well as other mental health related challenges. During our initial sessions, we will dive deeply into the challenges at hand, and collaborate to create a plan for addressing them in a way that allows you to feel empowered and seen in a way we all need.

Sarah R Orihu

Marriage & Family Therapist Associate, MFTA

Call or Email me for a free 15 minute consultation now - (206) 210-3859

Sarah R Orihu

Marriage & Family Therapist Associate, MFTA

Call or Email me for a free 15 minute consultation now - (206) 210-3859

4 Endorsements

Dar Vander Schuur

Marriage & Family Therapist, MACFT, LMFTA

I have had the privilege of seeing Sarah's work firsthand. She is knowledgeable and compassionate, understanding and disentangling the many layers involved in helping her clients. She offers great insight into many areas of life.

Jennifer Roessler

Marriage & Family Therapist, LMFT

Sarah is a compassionate and non-judging therapist. She considers her clients holistically while providing a safe space of validation and acknowledgment, promoting growth and agency.

Live Life Healed, PLLC - Tabitha Kuria

Counselor, EdS, CMHS, LMHC, NCC

Sarah is an amazing human being and therapist. She is patient, kind, and caring towards her clients. She is passionate about her work and listens attentively to what her client's needs are.

Natasha Wahi

Counselor, MA, LMHC, LPC

Sarah has a natural ability to create a supportive, safe, and empowering space for her clients care. She is compassionate, empathetic, and kind when attending to her clients. I highly recommend Sarah for therapy needs in your healing and growth journey!

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black and African American ,

Other Racial or Ethnic Background

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black and African American ,

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Family Systems
Humanistic
Interpersonal
Mindfulness-Based (MBCT)
Multicultural
Person-Centered
Relational
Somatic
Strength-Based
Trauma Focused

My work encompasses addressing the needs of individuals in the context of family, social & cultural systems while working from an awareness first & strength-based perspective. My goal is to deeply understand who you are, who you want to be, and how you want your life to evolve. We will work to empower you to better understand yourself more deeply through healing and growth for the mind and body.

Sarah R Orihu

Marriage & Family Therapist Associate, MFTA

Call or Email me for a free 15 minute consultation now - (206) 210-3859

Sarah R Orihu

Marriage & Family Therapist Associate, MFTA

Call or Email me for a free 15 minute consultation now - (206) 210-3859