Photo of Marie Rule, Clinical Social Work/Therapist in Puyallup, WA
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Puyallup, WA 98375
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
(253) 243-3930 View (253) 243-3930
Photo of Amanda Allie, Counselor in Puyallup, WA
Amanda Allie
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Puyallup, WA 98374  (Online Only)
Waitlist for new clients
Asking for help when you're stuck can be hard. If you're reading this, you're on your way to getting better. Whether you are experiencing severe anxiety, mild trauma symptoms, or just having difficulty making positive changes in your life, counseling can help. I provide telehealth therapy sessions (no in-person) for your convenience, to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you are proud of. I provide consistent, non-judgmental support and I will keep your concerns confidential.
Asking for help when you're stuck can be hard. If you're reading this, you're on your way to getting better. Whether you are experiencing severe anxiety, mild trauma symptoms, or just having difficulty making positive changes in your life, counseling can help. I provide telehealth therapy sessions (no in-person) for your convenience, to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you are proud of. I provide consistent, non-judgmental support and I will keep your concerns confidential.
(253) 201-1483 View (253) 201-1483
Photo of HorizonView Health, Licensed Professional Counselor in Puyallup, WA
HorizonView Health
Licensed Professional Counselor
Verified Verified
Puyallup, WA 98371
Maggie Eastman, LMFTA, specializes in identity, medical management, anxiety, depression, and post-traumatic stress for adults and couples.
At Horizonview Health’s Behavioral Health practice, four therapists offer a variety of approaches to meet your needs. All of our therapists believe in a client centered approach to therapy. Sessions are 50 minutes in length and we are in network with many insurance providers. We also offer cash pay and super bill options. We offer both in person and telehealth sessions. All clinicians are trained in taking Bariatric assessments for clients to qualify for medical weight loss surgery.
Maggie Eastman, LMFTA, specializes in identity, medical management, anxiety, depression, and post-traumatic stress for adults and couples.
At Horizonview Health’s Behavioral Health practice, four therapists offer a variety of approaches to meet your needs. All of our therapists believe in a client centered approach to therapy. Sessions are 50 minutes in length and we are in network with many insurance providers. We also offer cash pay and super bill options. We offer both in person and telehealth sessions. All clinicians are trained in taking Bariatric assessments for clients to qualify for medical weight loss surgery.
(253) 331-2547 View (253) 331-2547
Photo of Russell Alfaro in Puyallup, WA
Russell Alfaro
CHT
Verified Verified
Puyallup, WA 98374
Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in difficult situation and feel lost, you've come to the right place.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in difficult situation and feel lost, you've come to the right place.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
(253) 780-6061 View (253) 780-6061
Photo of Curtis Mulder, Counselor in Puyallup, WA
Curtis Mulder
Counselor, MA, LMHC, CMHS
Verified Verified
Puyallup, WA 98374
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
(509) 731-4967 View (509) 731-4967
Photo of Satya Counseling and Wellness, LLC, Clinical Social Work/Therapist in Puyallup, WA
Satya Counseling and Wellness, LLC
Clinical Social Work/Therapist, MSW, LICSW, SUDP
Verified Verified
2 Endorsed
Puyallup, WA 98371
Waitlist for new clients
Therapy is a a collaborative process in which we use your own strengths to help you live the life you desire. Perhaps something is in your way, blocking you from living a life where you feel content and empowered. Therapy can help. I am passionate about working with anyone who wants something in themselves or their lives to change. My experience includes (but is not limited to) working with individuals who have experienced trauma including combat and sexual assault, life transitions including postpartum, infidelity, anxiety, mood dis-regulation, low self worth, suicidal ideation, self harm behavior, codependency and psychosis.
Therapy is a a collaborative process in which we use your own strengths to help you live the life you desire. Perhaps something is in your way, blocking you from living a life where you feel content and empowered. Therapy can help. I am passionate about working with anyone who wants something in themselves or their lives to change. My experience includes (but is not limited to) working with individuals who have experienced trauma including combat and sexual assault, life transitions including postpartum, infidelity, anxiety, mood dis-regulation, low self worth, suicidal ideation, self harm behavior, codependency and psychosis.
(360) 234-2631 View (360) 234-2631
Photo of Michelle Johnson, Counselor in Puyallup, WA
Michelle Johnson
Counselor, MA, LMHC
Verified Verified
Puyallup, WA 98371
Currently Accepting new patients March 2024! We are a small group practice and offer individual and couple's services to men and women ages 18 and above. Our team can provide support for issues such as trauma, grief/loss, anxiety, relationship skills, codependency, recovering from narcissistic abuse, work stress, communication and much more. For patients who desire to involve their faith into their therapy work we can also provide this service from a Christian/biblical worldview, although we are available to patients of all belief systems.
Currently Accepting new patients March 2024! We are a small group practice and offer individual and couple's services to men and women ages 18 and above. Our team can provide support for issues such as trauma, grief/loss, anxiety, relationship skills, codependency, recovering from narcissistic abuse, work stress, communication and much more. For patients who desire to involve their faith into their therapy work we can also provide this service from a Christian/biblical worldview, although we are available to patients of all belief systems.
(844) 937-2984 View (844) 937-2984
Photo of Paul Scarberry, Pre-Licensed Professional in Puyallup, WA
Paul Scarberry
Pre-Licensed Professional, MA, MHP, SUDP
Verified Verified
1 Endorsed
Puyallup, WA 98371  (Online Only)
Do you find yourself reaching for substances to help manage depression, anxiety, PTSD? Whether you have recently developed an unhealthy relationship with alcohol or have been coping with recovery issues for a while, I can help you explore new and effective coping tools. Together we can design the path to living your best life.
Do you find yourself reaching for substances to help manage depression, anxiety, PTSD? Whether you have recently developed an unhealthy relationship with alcohol or have been coping with recovery issues for a while, I can help you explore new and effective coping tools. Together we can design the path to living your best life.
(253) 262-0467 View (253) 262-0467
Photo of Brittany Salton, Pre-Licensed Professional in Puyallup, WA
Brittany Salton
Pre-Licensed Professional, PLMSW , LSWAIC
Verified Verified
1 Endorsed
Puyallup, WA 98374  (Online Only)
You’ve reached the right place to assist you with overcoming adversity, depression, anxiety, grief, abandonment, rejection, and etc.
Are you dealing with unforgiveness, abandonment, rejection, and trauma suffered in childhood? Do you need someone to talk to, but find it difficult to trust your friends or family? Do you have relationship problems? Are you depressed? Are you grieving the loss of a loved one? Do you feel you are failing in life, and need to regain normalcy? Are you ready to deal with the root cause of issues faced in your life? Are you looking for a safe place where you can share your challenges without fear of being judged?
You’ve reached the right place to assist you with overcoming adversity, depression, anxiety, grief, abandonment, rejection, and etc.
Are you dealing with unforgiveness, abandonment, rejection, and trauma suffered in childhood? Do you need someone to talk to, but find it difficult to trust your friends or family? Do you have relationship problems? Are you depressed? Are you grieving the loss of a loved one? Do you feel you are failing in life, and need to regain normalcy? Are you ready to deal with the root cause of issues faced in your life? Are you looking for a safe place where you can share your challenges without fear of being judged?
(253) 600-2291 View (253) 600-2291
Dr. John X Allemand
Clinical Social Work/Therapist, PhD, LICSW, BCD, MPH
Verified Verified
Puyallup, WA 98373
My work is influenced by the thought of existentialist philosophers and psychologists who speak compassionately to a profound and uniquely human dilemma—the quest for meaning in the face of suffering. Psychotherapy provides a safe and intimate space in which we might expand our capacity to bear suffering and to find meaning within and through it. Depth psychology proposes that the psyche consists of both conscious and unconscious thoughts, impulses, fantasies, and ideas. Symptoms (of depression, anxiety, addictions, etc.) are more than painful indicators of psychopathology.
My work is influenced by the thought of existentialist philosophers and psychologists who speak compassionately to a profound and uniquely human dilemma—the quest for meaning in the face of suffering. Psychotherapy provides a safe and intimate space in which we might expand our capacity to bear suffering and to find meaning within and through it. Depth psychology proposes that the psyche consists of both conscious and unconscious thoughts, impulses, fantasies, and ideas. Symptoms (of depression, anxiety, addictions, etc.) are more than painful indicators of psychopathology.
(206) 558-0266 View (206) 558-0266
Photo of Anthony M Kagochi, Counselor in Puyallup, WA
Anthony M Kagochi
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98371
Waitlist for new clients
I welcome all people young and older; I have extensive experience working with individuals and families who are struggling with addiction issues, relationship/marital issues, depression, anxiety, trauma and troubles in their career.
I welcome all people young and older; I have extensive experience working with individuals and families who are struggling with addiction issues, relationship/marital issues, depression, anxiety, trauma and troubles in their career.
(253) 259-2505 View (253) 259-2505
Photo of Lizzie Munday, Counselor in Puyallup, WA
Lizzie Munday
Counselor, MEd, LMHC
Verified Verified
3 Endorsed
Puyallup, WA 98371
With a background working in schools as well as community mental health, I have experience working with children/adolescents, adults and families, helping to manage: depression, anxiety, mild to severe behavior and mental disabilities, grief and loss, LGBTQ issues, relationships, trauma, career and academic exploration and crisis stabilization.
Therapy and the process of change can be daunting but, YOU ARE WORTH IT! My focus and goal in my work with you is to help navigate through your personal process of growth and change. I use a strength based, client centered and cognitive/behavioral approach to help develop techniques and coping skills to get you to where you want to be to feel solace and peace in your life. The most important step in the process is establishing a client/therapist relationship based on mutual respect and integrity.
With a background working in schools as well as community mental health, I have experience working with children/adolescents, adults and families, helping to manage: depression, anxiety, mild to severe behavior and mental disabilities, grief and loss, LGBTQ issues, relationships, trauma, career and academic exploration and crisis stabilization.
Therapy and the process of change can be daunting but, YOU ARE WORTH IT! My focus and goal in my work with you is to help navigate through your personal process of growth and change. I use a strength based, client centered and cognitive/behavioral approach to help develop techniques and coping skills to get you to where you want to be to feel solace and peace in your life. The most important step in the process is establishing a client/therapist relationship based on mutual respect and integrity.
(253) 444-2946 View (253) 444-2946
Photo of LuAnne Rivera, Lighthouse Counseling LLC, Counselor in Puyallup, WA
LuAnne Rivera, Lighthouse Counseling LLC
Counselor, MA, LMHCA
Verified Verified
4 Endorsed
Puyallup, WA 98375
I have over 25 years of experience working with depression, anxiety, substance use, trauma, and family-related issues.
Are you tired of going around that same mountain over and over? Let me help you find the way out. While therapy can feel like a scary place, I strive to make your therapy encounter a safe, collaborative, encouraging, and even a thriving experience. I am certified in trauma focused cognitive/behavioral therapy, and trained in grief assessment, EMDR therapy, as a SYMBIS facilitator and a chemical dependency specialist, Currently I am accepting adolescents and older. I enjoy the interaction and growth that occurs through empowering you, the client, to make your own choices and become your most authentic self.
I have over 25 years of experience working with depression, anxiety, substance use, trauma, and family-related issues.
Are you tired of going around that same mountain over and over? Let me help you find the way out. While therapy can feel like a scary place, I strive to make your therapy encounter a safe, collaborative, encouraging, and even a thriving experience. I am certified in trauma focused cognitive/behavioral therapy, and trained in grief assessment, EMDR therapy, as a SYMBIS facilitator and a chemical dependency specialist, Currently I am accepting adolescents and older. I enjoy the interaction and growth that occurs through empowering you, the client, to make your own choices and become your most authentic self.
(253) 499-7632 View (253) 499-7632
Photo of Christina H Rasmussen, Psychologist in Puyallup, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
Puyallup, WA 98371
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906
Photo of Santana Taylor, Counselor in Puyallup, WA
Santana Taylor
Counselor, LMHC, SUDP
Verified Verified
1 Endorsed
Puyallup, WA 98373  (Online Only)
Thank you for checking in to learn a little bit more about me. Have you found that you struggling with issues related to anxiety, trauma, life transitions, or other major changes that can come on a day to day basis? We have all been there where we have found that we may need additional support to help navigate and cope with those challenges. My name is Santana and I am a Licensed Mental Health Counselor and a Substance use Disorder Professional offering virtual services.
Thank you for checking in to learn a little bit more about me. Have you found that you struggling with issues related to anxiety, trauma, life transitions, or other major changes that can come on a day to day basis? We have all been there where we have found that we may need additional support to help navigate and cope with those challenges. My name is Santana and I am a Licensed Mental Health Counselor and a Substance use Disorder Professional offering virtual services.
(270) 655-1976 View (270) 655-1976
Photo of Healing Space Therapy PLLC, Counselor in Puyallup, WA
Healing Space Therapy PLLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98372
Accepting new clients! I believe that people can seek therapy for many reasons. As your therapist my approach is to meet you where you are and help you reach your therapy goals. Whether you are struggling with a major life change, a traumatic moment or have day to day challenges, I am here to align with you and guide you to become your best self. My approach is to look at the whole person and together create therapy goals that will empower and heal from within.
Accepting new clients! I believe that people can seek therapy for many reasons. As your therapist my approach is to meet you where you are and help you reach your therapy goals. Whether you are struggling with a major life change, a traumatic moment or have day to day challenges, I am here to align with you and guide you to become your best self. My approach is to look at the whole person and together create therapy goals that will empower and heal from within.
(253) 400-1796 View (253) 400-1796
Photo of Russell E Peters, Counselor in Puyallup, WA
Russell E Peters
Counselor, DMin, MDiv, LMHC
Verified Verified
Puyallup, WA 98373
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
(253) 393-9337 View (253) 393-9337
Photo of Sabrina McAllister, Clinical Social Work/Therapist in Puyallup, WA
Sabrina McAllister
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Puyallup, WA 98372  (Online Only)
Hi, I’m Sabrina McAllister, I am a LICSW. I specialize in helping people heal from trauma, abuse, and violence. I have been an emergency room social worker for the last 10 years, and I had the privilege of working closely with first responders/ medical staff and witnessing their resilience and strength. The demands of their profession can take a toll on their mental and emotional well-being. It is honor to support them through their unique challenges. I'm here to help you heal from trauma, reclaim your power, and live a fulfilling life.
Hi, I’m Sabrina McAllister, I am a LICSW. I specialize in helping people heal from trauma, abuse, and violence. I have been an emergency room social worker for the last 10 years, and I had the privilege of working closely with first responders/ medical staff and witnessing their resilience and strength. The demands of their profession can take a toll on their mental and emotional well-being. It is honor to support them through their unique challenges. I'm here to help you heal from trauma, reclaim your power, and live a fulfilling life.
(509) 761-3886 View (509) 761-3886
Photo of Claire Kilbourne, Marriage & Family Therapist Associate in Puyallup, WA
Claire Kilbourne
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
3 Endorsed
Puyallup, WA 98372
As a systemic therapist, I believe that people are shaped by their experiences and the people they’ve encountered along the way. I work from a place of non-judgement and celebrate body positivity, 2SLGBTQ+, and neurodiversity. I tend to use interventions from various theories, and will do my best to shape sessions so that they best fit my clients and their needs.
As a systemic therapist, I believe that people are shaped by their experiences and the people they’ve encountered along the way. I work from a place of non-judgement and celebrate body positivity, 2SLGBTQ+, and neurodiversity. I tend to use interventions from various theories, and will do my best to shape sessions so that they best fit my clients and their needs.
(253) 364-1126 View (253) 364-1126
Photo of Michael Grant Moen, Mental Health Counselor in Puyallup, WA
Michael Grant Moen
Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98371  (Online Only)
Waitlist for new clients
I use several therapeutic approaches including CBT, DBT, SFT Narrative therapy to support individual clients, and families. I work with youth 10 or older, couples, parents, and adults seeking professional counseling.
I use several therapeutic approaches including CBT, DBT, SFT Narrative therapy to support individual clients, and families. I work with youth 10 or older, couples, parents, and adults seeking professional counseling.
(253) 242-2989 View (253) 242-2989
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.