Anxiety Therapists in Edgewood, WA

Whether it be depression, anxiety, family adjustment issues, or trauma related issues I am here to help you realize an internal strength you inherently possess.

In my clinical practice, I specialize in working with women experiencing anxiety, depression, personal trauma and a host of other challenges life presents that can overshadow life's joy. You are wise to prioritize time to find the joy in your life. Difficult experiences & feelings come... and go. It is crucial to set time aside from your busy life to focus on YOU! Nothing could be more important. Your life, starts with you. (I am currently offering Forest Therapy sessions as an adjunct service to the public as well as my clients. Click on my website for more information or to schedule a session for you or a group.)

I am committed to helping adult individuals and couples find deeper understanding, connection, and peace in their lives. I work with adults on anxiety, overwhelm, loneliness, relationship issues, conflict, life changes and transitions, dating, parenting, friendship, identity work, and more. My work focuses on first identifying and communicating emotional experiences; and then tracking and disrupting patterns that occur individually and in relationships. I believe in collaborating side by side to define and work toward your goals together.

Often, when we feel blocked by experiencing overwhelming negative thoughts and emotions, it can make one feel trapped with no way out. Anger, frustration, sadness and worry can easily pound down confidence and push away people we care about in our lives. My passion is helping you break free from what I call the "dictatorship" of anxiety, anger, depression, past hurts, and work with you to find your personal strength to start living your life on your terms and strengthen connections with others.

Whether through art, play, or talk, I utilize a blend of cognitive-behavioral, solution-focused, and trauma-informed mental health interventions for children and adolescents (ages 3+) who need support with: anxiety, ADHD, executive functioning support needs, depression, trauma/PTSD, and behavioral problems at home/school. I am also certified in providing Parent-Child Interaction Therapy (PCIT), an evidence-based practice for children who are experiencing emotional and behavioral problems.

My goal is to provide a safe place for open processing about life’s many challenges including depression, anxiety, trauma, grief, LGBTQ+ issues, relational issues, and self-love. I am passionate about helping individuals, families and couples return to a place of balance in their lives.

Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.

Ms. Youngblood is a graduate of the University of Oregon with a BS in Psychology and Sociology, with a minor in Music, as well as Pacific Lutheran University with a MA in Social Sciences in Organizational Systems and Counseling. She has over 40 years of experience working in behavioral health. This includes program management of community mental health services, case management, therapy and group therapy. She also has over a decade of managed care experience working for insurance companies, performing utilization management and supervision of therapists and case managers. Ms. Youngblood is a Licensed Mental Health Counselor.

My practice includes working with couples/relationships, parent-child, families, adolescents (13+), and individuals. I welcome clients of all backgrounds and identities. In a world brimming with endless distractions and disconnection, it’s completely natural to feel a bit overwhelmed and purposeless. At times like these, seeking therapy can be a wonderful opportunity to take a breather and carve out a nurturing space to reconnect with your own needs, your relationships, and your family.

Dealing with issues on your own can be difficult. Coming to therapy, creating goals, and making a plan to help achieve them is a rewarding experience that someone doesn't have to do alone. Whether the issue is trauma based or just dealing with everyday life, no goal is too big to achieve.