Anxiety Therapists in Tacoma, WA

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Photo of Jesalyn Kimura, Counselor in Tacoma, WA
Jesalyn Kimura
Counselor, MA, LMHC
Verified
My practice areas include: individual, couple and relationship counseling, depression, anxiety , early life abuse and neglect, trauma/PTSD, self-esteem, family issues and spiritual exploration.
Sometimes in life, we can feel lost, stuck or even desperate. We do the same things over and over again without finding any solutions to our problems. Life often becomes painful when our past experiences have no words to describe them or clarity to bring them to understanding. Using a variety of approaches my clients and I explore their current pain and concerns, while considering the picture of their past experience. With support and compassion we map out a plan to discover ways to become unstuck and move in new directions.
(253) 220-6990 
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Tacoma, WA 98403
Photo of Katelyn Torres, Marriage & Family Therapist Associate in Tacoma, WA
Katelyn Torres
Marriage & Family Therapist Associate, MA, LMFTA
Verified
Whether you have daily stress or anxiety or have been carrying some impact of a more traumatic experience, please reach out.
Are you struggling with daily tasks? Do you want more out of your relationships? Does it feel as though your heart is heavy? Struggles like this can require a helping hand and therapy can be the step you need. Therapy has the potential to empower and guide growth to overcome the challenges that life brings. It has the ability to bridge tough conversations, acknowledge the impact that the greater society has on us and unpack the emotions that feel unexplainable. Soon that checklist can feel smaller, relationships feel more fulfilling and that weight a bit lighter.
(253) 319-3256 
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Tacoma, WA 98445
Offers online therapy
Waitlist for new clients
Photo of Deane Benninghoven in Tacoma, WA
Deane Benninghoven
CH
Verified
The two main elements of what I do in my practice are teaching my clients how to use self-hypnosis to break the cycles of anxiety or self-destructive behaviors, and, building from this foundation we find and neutralize the emotions that caused these behaviors.
Hypnosis is not what you think it is. People get the idea from pop culture that hypnosis is something I will put on you or do to you. This isn't true. You’ve already been in a hypnotic state thousands of times throughout your life. Hypnotherapy is simply using this perfectly natural state to create positive change. This typically requires 3 to 5 sessions. As a certified hypnotherapist, I use hypnosis to help clients overcome limiting and negative behaviors, feelings, & chronic pain. The issues you struggle with originate below the conscious level. If they didn’t, you would easily be able to overcome them using your conscious mind.
(253) 650-1518 
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Tacoma, WA 98402
Offers online therapy
Photo of Susie Flack, Counselor in Tacoma, WA
Susie Flack
Counselor, MA, LMHC, MHP
Verified
I work with young adults who are going through the challenges of transitioning into adulthood. I enjoy providing support to youth and their families who are navigating challenging emotional and behavioral struggles. I have experience working with individuals on the Autism spectrum, people with anxiety , trauma history, and depression. As a therapist I work from a strength based lens and believe that the client is always the expert on their own experience. I greatly enjoy getting to know the individuals I work with and supporting them as they identify their own strengths and develop skills for navigating difficult times and emotions.
(206) 309-6034 
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Tacoma, WA 98406
Offers online therapy
Waitlist for new clients
Photo of Andrew Rogers, Counselor in Tacoma, WA
Andrew Rogers
Counselor, MA, LMHC
Verified
I teach people how to become comfortable with anxiety .
Are you struggling with changes in your life and looking for a better way to cope? Are you trying to find direction and meaning? Perhaps you're wondering why life doesn't feel more rewarding or you can't seem to find happiness or peace. You may be feeling lonely and struggling to find relationships and friendships to help you during hard times. It can be really challenging living in the Pacific Northwest and finding friendship or relationships.
(206) 350-1584 
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Tacoma, WA 98403
Offers online therapy
Photo of Tracey Hunt, Clinical Social Work/Therapist in Tacoma, WA
Tracey Hunt
Clinical Social Work/Therapist, MSW, LICSW
Verified
She is a parenting expert and a Clinical Supervisor and has lead groups in Bereavment, AIDS, CD tx, PSTD, Anxiety , and Eating Disorders.
Tracey's calling is to comfort the hurting, to heal the broken hearted, and help people find peace........ Therapy is a powerful experience of growth and change. I work with individuals, couples, families, and teenagers to successfully reduce stress, anxiety , and depression; strengthen relationships; resolve grief, past traumas, and internal conflict. Together we will work on modifying negative thinking and self destructive behaviors, build self esteem and better thoughts; enhance intimacy, foster self discovery; and help to improve one's overall quality of life experiences.
(253) 292-6201 
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Tacoma, WA 98422
Not accepting new clients
Photo of Life Path Counseling, PLLC, Counselor in Tacoma, WA
Life Path Counseling, PLLC
Counselor, MS, LCMHC
Verified
If you suffer from issues of depression, anxiety , life stress, relationship issues, or just need support for significant life changes, we can find ways for you to deal with those issues effectively.
Hello, I'm Shawn Berthel, (M.S., LCMHC). In my private practice, I believe you can be helped to make shifts in your behavior and thinking processes, to create awareness of your issues, and to change the areas you wish to correct. You will be encouraged to empower yourself, and become a partner in your own self-care. These changes may be slow or difficult at first. However, I know that you have the innate power to maximize your strengths and seek out necessary support, so you can move forward positively into a new life filled with opportunity.
(253) 650-0418 
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Tacoma, WA 98402
Offers online therapy
Photo of Joanna Robinson, Counselor in Tacoma, WA
Joanna Robinson
Counselor, MDiv, MEd, LMHC, RYT-200
Verified
I'm trained in both Brainspotting & EMDR, which are helpful for anxiety , PTSD, & trauma.
Feeling overwhelmed? Struggling with transition, trauma, or loss? Longing for a life that fits with who you truly are inside? Depression, grief, relationship issues, trauma, & anxiety can leave you exhausted, stuck in painful old patterns. But they can also be opportunities for growth. Therapy is a process of "tending the soul," as well as addressing life's problems. I especially like working with women in midlife. To learn more about finding balance in middle age, check out the "Recent Articles" section on my website: www.soulcarepsychotherapy.com/
(253) 201-0227 x1 
Tacoma, WA 98403
Not accepting new clients
Photo of Natalie Callely in Tacoma, WA
Natalie Callely
LMHCA
Verified
Are you struggling with things from your past that keep coming back up, making it difficult for you to engage in the present moment? Have you been dealing with anxiety or depression that has interfered with living your best life? Are you going through the stages of grief and feel stuck? Or maybe you are dealing with a toxic relationship with someone in your life and you are seeking support. Whatever is going on right now in your life that feels overwhelming, you have taken the first step in seeking help and that is brave.
(253) 766-5234 
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Tacoma, WA 98402
Offers online therapy
Photo of Gaaren Anderson MFT, Marriage & Family Therapist in Tacoma, WA
Gaaren Anderson MFT
Marriage & Family Therapist, MEd, LMFT, LMHC
Verified
My dual training in mental health ( anxiety , depression, Impulse, addictive behaviors, etc.
We will not try to make you do what somebody else wants you to do. We start with your goals & find ways to help you develop the necessary skills. We have found that, if a person's individual wishes are not represented in the solution, it will not work in the long run. So there is a strong emphasis on helping each person take responsibility and control over their own happiness. Some things are better handled individually, and some things are better handled with both people in the room. Our unique blend of individual & couples therapy is quite effective.
(206) 745-0931 
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Tacoma, WA 98402
Offers online therapy
Photo of TG Counseling PLLC, Counselor in Tacoma, WA
TG Counseling PLLC
Counselor, MA, LMHC, NCC
Verified
My wheelhouse includes supporting my clients in addressing trauma, anxiety , depression, and examining and repairing their relationship with body image and food.
Are you ready to begin exploring your relationship with food and your body in a safe, nonjudgmental space? Are you struggling to break out of negative thought patterns or move past stuck points? Or maybe you are looking to increase support and understanding as your loved one begins facing their eating disorder. I am ready to join and support you where you are at. I value my clients as the experts in their own life. I am passionate about working with youth, adults and families; to support my clients in finding their inner wisdom and courage, build coping skills and find new ways of being in a world that is constantly changing.
(253) 367-3247 
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Tacoma, WA 98446
Offers online therapy
Michelle Levey Coaching
As a life coach I have helped numerous clients realize what is holding them back, breakthrough their fears and obtain sustainable change.
As a life coach...my clients often come to me feeling overwhelmed and stuck. Ruminating over past regrets or lost opportunities. Life transitions can cause us to feel uninspired, unsatisfied and co-existing with a hopeless feeling. Work can feel overwhelming or unfulfilling, our wellness becomes unbalanced, our relationships become stagnant or even go away and we find ourselves feeling unconnected from life.
(253) 676-9115 
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Tacoma, WA 98403
Offers online therapy
Photo of Loni Fillmore, Psychologist in Tacoma, WA
Loni Fillmore
Psychologist, PsyD
Verified
Managing anxiety and stress, working through difficult relationships, as well as re-prioritizing oneself are are also areas where I can offer special expertise.
*Email is the best way to contact me for an appointment* Welcome! You are in the right place. Now is the time. The first step toward getting somewhere, changing something, is to become aware that you can’t stay where you are. Accepting the change and all that follows takes courage, compassion and curiosity. YOU’VE GOT THIS.
(253) 238-7551 
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Tacoma, WA 98402
Not accepting new clients
Photo of Leslie Shapiro, Marriage & Family Therapist in Tacoma, WA
Leslie Shapiro
Marriage & Family Therapist, MA, LMFT
Verified
If you're reading this, you're thinking about how a regular video session with a therapist could help make your life better during these difficult times. I love working with teens and adults living with anxiety , depression, OCD, and Hoarding Disorder to improve their lives. I'm passionate about coaching clients on how to break the negative cycles that are causing them pain. My clients tell me this helps them decrease stress and reconnect with the people in their lives. As a parent myself, I take joy in working with my teenage clients. Sometimes I involve parents or guardians, sometimes the work is one on one.
(253) 242-8799 
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Tacoma, WA 98402
Offers online therapy
Photo of Olivia McKenna, Marriage & Family Therapist in Tacoma, WA
Olivia McKenna
Marriage & Family Therapist, MA, LMFT
Verified
I am trained in Mindfulness-Based Cognitive-Behavioral Therapy for the treatment of anxiety and depression, and trauma-related disorders.
There are times in our lives when we feel stuck. We struggle with transition, grief, and loss. We may find it difficult to relate to others or even ourselves. My approach to therapy with adolescents, men, women, couples, and families is client-centered and collaborative. My role is to help you solve your problems in positive and fulfilling ways. I provide a safe and compassionate place where you can find balance, connection and growth. Because my experience involves working with children, teens, adults and families, I hold a broad scope and view you as a whole person.
(253) 214-3725 
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Tacoma, WA 98422
Not accepting new clients
Photo of Kelsey Schank, Marriage & Family Therapist Associate in Tacoma, WA
Kelsey Schank
Marriage & Family Therapist Associate, LMFTA
Verified
My practice is predominately focused on working with clients who are experiencing life transitions, perinatal and postpartum adjustment, blending families, LGBTQIA+, anxiety and depression.
I am currently accepting new clients. Therapy is a place to feel heard, validated and offer growth and change to your life.  I am here to support your needs whether you are looking as an individual, couple or family. Every person holds a unique story and experiences; it is my goal to work collaboratively with you to achieve personal goals and growth throughout the therapy experience. I work with teens, adults, couples and families and bring a systemic focus on each individual’s needs in session. Traditional and non-traditional families are welcome.
(253) 676-9397 
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Tacoma, WA 98418
Offers online therapy
Photo of Tim McTighe, Marriage & Family Therapist in Tacoma, WA
Tim McTighe
Marriage & Family Therapist, MS, LMFT
Verified
I have been a licensed marriage and family therapist for 34 years. Although specializing in children and adolescents, I have experience with juvenile and adult offenders, substance abusers, and those experiencing depression, anxiety , anger management and adjustment issues. I have extensive background in providing therapy to those in our law enforcement and military communities. I am equally comfortable and experienced in providing individual, couples, and family services. In addition to private practices in Tacoma and Vashon, I am employed as a therapist at Vashon Youth and Family Services. I
(206) 745-6192 
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Tacoma, WA 98403
Offers online therapy
Photo of Deanne Carter, Counselor in Tacoma, WA
Deanne Carter
Counselor, LMHC, NCC
Verified
Welcome. I currently have openings for Individual EMDR Intensives (trauma clearing and/or early childhood repair) or Couples Intensives. Please see my website for information. www.hearthealing.org Gain clarity and compassion, and feel more connected to others. People come for healing from their past traumas and relief from stressors, such as relationship challenges, anxiety , depression, grief and loss, abuse and neglect, ADD/ADHD, ACOA and boundary issues. Others come to gain a sense of who they are or what their life's purpose is.
(253) 651-3752 
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Tacoma, WA 98402
Offers online therapy
Photo of Adam Bishop, Counselor in Tacoma, WA
Adam Bishop
Counselor, MA, LMHC
Verified
It is often quite difficult to be honest with ourselves and with the world around us, particularly as it relates to our experiences of pain and suffering. As a result, patterns of relating with self and others often reinforce even deeper feelings of loneliness, isolation, fear, and anxiety . The various factors that may be driving this cycle include experiences of trauma, strained relationships, loss, and oppressive social/cultural systems.
(206) 260-2022 
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Tacoma, WA 98402
Offers online therapy
Photo of Erin Eramia, Counselor in Tacoma, WA
Erin Eramia
Counselor, LMHC
Verified
Are you struggling with depression, anxiety , navigating major life changes, or just feeling lost? Are you struggling to figure out what to do after college, or reentering the workforce after a long absence? Together, my clients and I work to place their difficulties in cultural context, while still keeping in mind that we are powerful. Starting with the assumption that everyone is capable of functioning well, I work from an internal family systems, existential, and multicultural standpoint to support clients in developing a deep understanding of maladaptive patterns.
(253) 214-3727 
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Tacoma, WA 98408
Offers online therapy


See more therapy options for Tacoma

Anxiety Therapists
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Tacoma anxiety therapist, these professionals provide anxiety therapy and counseling in Tacoma.