Anxiety Therapists in Tacoma, WA
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Staci D Dycus
Counselor, MS, MHP, AAC
Verified
1 Endorsed
Verified
1 Endorsed
I don't know about you, but the last couple of years have been extremely challenging in all walks of life. I understand it takes courage to pursue a therapeutic relationship while navigating through life obstacles. I value my connection with my Clients and honored to be part of their personal journey. My Clinical background includes working with
Anxiety
, Social
Anxiety
, Depression, Self Love/Self Esteem, Highly Capable/ASD, OCD, and ADHD.
Michelle Levey Coaching
As a life coach I have helped numerous clients realize what is holding them back, breakthrough their
fears
and obtain sustainable change.
As a life coach...my clients often come to me feeling overwhelmed and stuck. Ruminating over past regrets or lost opportunities. Life transitions can cause us to feel uninspired, unsatisfied and co-existing with a hopeless feeling. Work can feel overwhelming or unfulfilling, our wellness becomes unbalanced, our relationships become stagnant or even go away and we find ourselves feeling unconnected from life.
Shenika Williams
ARNP, MSN, FNP-BC
Verified
Verified
I am a medication prescriber, not a therapist. Exceptional care is provided to clients struggling with Depression,
Anxiety
, ADHD, Eating Disorders, Bipolar Disorder and Schizophrenia - their mental health, in need of a listening, non judgmental, empathetic, compassionate, supportive prescribing provider with whom they can build a lasting rapport with and who helps them achieve positive life experiences and outcomes.
Sandy Logan
Mental Health Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
It is my passion to share in the process of another's life journey, and I consider it a great honor to be present for the healing and growth that therapy can bring. I work with individuals and couples on myriad issues, ranging from
anxiety
, depression, self-esteem, trauma, and relationship difficulties, to working toward personal growth, self-exploration, and healthy relationship development. I am particularly interested in helping women find their voices and personal power, and encouraging them to live more satisfying, empowered lives.
Waitlist for new clients
Kelsey Schank
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
My practice is predominately focused on working with clients who are experiencing life transitions, perinatal and postpartum adjustment, blending families, LGBTQIA+,
anxiety
and depression.
Therapy is a place to feel heard, validated and offer growth and change to your life. I am here to support your needs whether you are looking as an individual, couple or family. Every person holds a unique story and experiences; it is my goal to work collaboratively with you to achieve personal goals and growth throughout the therapy experience. I work with teens, adults, couples and families and bring a systemic focus on each individual’s needs in session. Traditional and non-traditional families are welcome.
Waitlist for new clients
Andrew Rogers
Counselor, MA, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
I teach people how to become comfortable with
anxiety
.
Are you struggling with changes in your life and looking for a better way to cope? Are you trying to find direction and meaning? Perhaps you're wondering why life doesn't feel more rewarding or you can't seem to find happiness or peace. You may be feeling lonely and struggling to find relationships and friendships to help you during hard times. It can be really challenging living in the Pacific Northwest and finding friendship or relationships.
Jill Kinney
Psychologist, BSHon, MS, PhD
Verified
Verified
I have no ideal client. The best part of this job is getting to know such a wide range of people with so many types of issues. I have 30 years experience working with children, adolescents, adults and families in community as well as out-patient and in-patient settings . Geographically, I've worked with families and trained workers in Seattle, New York, Canada, Australia and New Zealand. I've done in-home work in the Bronx, and helped develop policy all over the country. I am now in private practice and address issues that can affect us all, such as,
anxiety
, depression, ADHD, PTSD and most mental health issues.
Tim McTighe
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I have been a licensed marriage and family therapist for 34 years. Although specializing in children and adolescents, I have experience with juvenile and adult offenders, substance abusers, and those experiencing depression,
anxiety
, anger management and adjustment issues. I have extensive background in providing therapy to those in our law enforcement and military communities. I am equally comfortable and experienced in providing individual, couples, and family services. In addition to private practices in Tacoma and Vashon, I am employed as a therapist at Vashon Youth and Family Services. I
Jesalyn Kimura
Counselor, MA, LMHC
Verified
Verified
My practice areas include: individual, couple and relationship counseling, depression,
anxiety
, early life abuse and neglect, trauma/PTSD, self-esteem, family issues and spiritual exploration.
Sometimes in life, we can feel lost, stuck or even desperate. We do the same things over and over again without finding any solutions to our problems. Life often becomes painful when our past experiences have no words to describe them or clarity to bring them to understanding. Using a variety of approaches my clients and I explore their current pain and concerns, while considering the picture of their past experience. With support and compassion we map out a plan to discover ways to become unstuck and move in new directions.
Dr Mary Amanda Graham Counseling and Consulting
Counselor, PhD, NCC, LMHC, RTC
Verified
Verified
Anxiety
, life-transitions, relationship issues, grief, and/or substance use can be challenging to navigate alone. I work with clients in Tacoma and Washington State seeking the convenience of Telehealth. I work to help support individuals through life transitions from pre-teen through late life. I understand how to support individuals through the grieving process, challenging life events, and
anxiety
. I have over 30 years of experience working with individuals to problem solve and discover and rediscover their strengths in order to live a more healthy and fulfilled life. I listen but more important help you create life-strategies
Tacoma Counseling PLLC
Counselor, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Using training in Solution-Focused, Cognitive Behavior, Mindfulness-Based Cognitive, and EMDR therapies, I provide treatment for depression,
anxiety
, grief and loss, and healing from trauma.
Now accepting new clients. Full time hours Mon - Fri. And by appointment, morning, evening, weekend hours. Helping you determine where you are feeling stuck with some part of your health and wellness. Ready to partner with you to help you get unstuck. I’ll hold your concerns with deep compassion. I’ll listen actively. I’ll work with you to address what’s most important to you. I will meet you where you are with dignity and respect, to connect with you. Then, we work together to tailor recovery and wellness work that best fits your needs, leaning into the work. Through hope and transformation, you can heal, grow, and thrive.
Olivia McKenna
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I am trained in Mindfulness-Based Cognitive-Behavioral Therapy for the treatment of
anxiety
and depression, and trauma-related disorders.
There are times in our lives when we feel stuck. We struggle with transition, grief, and loss. We may find it difficult to relate to others or even ourselves. My approach to therapy with adolescents, men, women, couples, and families is client-centered and collaborative. My role is to help you solve your problems in positive and fulfilling ways. I provide a safe and compassionate place where you can find balance, connection and growth. Because my experience involves working with children, teens, adults and families, I hold a broad scope and view you as a whole person.
Not accepting new clients
Jeanette Lantz
Psychologist, PhD
Verified
8 Endorsed
Verified
8 Endorsed
Are
anxiety
or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don't know how to get back to the full and meaningful life you want. I'm here to help.
Melanie Winskill
Counselor, MA, LMHC
Verified
Verified
Most of my experience has consisted of working with individuals that experience challenges with depression,
anxiety
, trauma, life transitions, parenting difficulties, boundaries, divorce, LGBTQ+ challenges, relationship issues and more.
I treat adults (18+) that need support, guidance and insight into their mental health challenges while actively engaging in the work. I work collaboratively with my clients and take a person-centered approach as I believe the therapeutic relationship is a critical component to success in the therapeutic work. Dual engagement in the the therapeutic process leads to clients learning to apply techniques independently and better manage mental health symptoms.
Not accepting new clients
Sydney Hudson
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in working with adults experiencing
anxiety
, depression, trauma-related issues, and difficulty with life transitions.
First, I would like to acknowledge what it has taken for you to come this far. Searching for a therapist can be challenging, and it often brings up feelings of uncertainty, fear, vulnerability, or
anxiety
. I hope that you will soon be able to experience some relief and comfort in finding a therapist that meets your needs.
Kasandra McCown
Marriage & Family Therapist, MA, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
Current day time openings. I have a passion for working with individuals, kids, couples and families who are currently or have experienced
anxiety
, depression, grief, difficult life transitions, parenting struggles and medical trauma related to cancer, autoimmune diseases and other rare blood disorders. I believe that hardships in life are unique to everyone and for some of us it is hard to get through alone. My goal is to provide you and those close to you a safe space where challenging thoughts and feelings can be openly shared and we can work collaboratively to find ways to help you cope.
Deane Benninghoven
CH
Verified
Verified
The two main elements of what I do in my practice are teaching my clients how to use self-hypnosis to break the cycles of
anxiety
or self-destructive behaviors, and, building from this foundation we find and neutralize the emotions that caused these behaviors.
Hypnosis is not what you think it is. People get the idea from pop culture that hypnosis is something I will put on you or do to you. This isn't true. You’ve already been in a hypnotic state thousands of times throughout your life. Hypnotherapy is simply using this perfectly natural state to create positive change. This typically requires 3 to 5 sessions. As a certified hypnotherapist, I use hypnosis to help clients overcome limiting and negative behaviors, feelings, & chronic pain. The issues you struggle with originate below the conscious level. If they didn’t, you would easily be able to overcome them using your conscious mind.
Not accepting new clients
Germé Poston
Clinical Social Work/Therapist, MPH, MSW, LSWAIC
Verified
Verified
Current specialities focus on behavior, depression,
anxiety
, mood disorders.
Contact by PHONE preferred. If by EMAIL make sure to check your JUNK mail for a response from me. I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
Life Transitions
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
In addition, I enjoy working with individuals, couples and families who are experiencing symptoms of
anxiety
, bi-polar, depression, and PTSD (trauma) & Positive Parenting Programs.
I enjoy working with couples, families and individuals. As a therapist, I look to identify your strengths and utilize those to find solutions to the specific problems you are experiencing. Some of the ways we will accomplish this are by looking at the various ways that thoughts and emotions may be driving your behaviors. I also like to explore the context of your life and situations that may be contributing to the problem in ways you may not have recognized. We'll use the insights, information, and strengths to help you transition more into your solutions.
Paul Johnson
Counselor, MA, LMHC
Verified
Verified
My practice areas include: depression,
anxiety
, trauma recovery, parenting, emotional disturbance, grief and loss, stress related to spirituality or recovery from spiritual abuse, self-esteem and developing strengths and mindful practices.
It takes a special kind of courage to ask for help. Whether we have had a hardship sneak up on us, or been wrestling with it for a lifetime, expressing out loud a need for assistance is an act of bravery. I have been working as mental health counselor and psychotherapist since 2014, and in that time I’ve been honored to witness these acts of bravery from adolescents, adults of all ages, and families. I believe that our experiences matter and are worth talking about.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.