Therapists in Richmond, VA

Do you or your family worry about your thinking abilities? Have you always wondered whether your diagnosis is accurate or wished that you had a more comprehensive evaluation of your symptoms? I perform neuropsychological and psychological evaluations that integrate various cognitive and emotional traits into a personalized and thorough evaluation. I regularly perform forensic neuropsychological and psychological evaluations for the court system. As a board certified neuropsychologist, I often perform cognitive testing to assess skills such as intelligence, attention, processing speed, executive functioning, language, and memory.

Do you find yourself feeling stressed, overwhelmed, or anxious? Is your child experiencing behavioral issues? Everyone needs additional support from time to time to deal with life's challenges. I view clients as experts of their own experiences and take a collaborative approach to counseling. Working together, we can develop the tools and insights needed to achieve your therapeutic goals. In addition to this person-centered approach, I utilize solutions-focused, acceptance and commitment (ACT), cognitive behavioral (CBT), and dialectical behavioral (DBT) therapeutic modalities and mindfulness tools based on clients' needs.

I specialize in providing psychotherapy and neurofeedback services to patients with OCD, Autism, ADHD, Anxiety, TBI, and migraine headaches. The commonality among these problems is that an understanding of brain functioning can inform the direction of the treatment process. I started my career working with young autistic children. I have always had some autistic patients in my caseload. Currently, I work with adults who are on the spectrum as a particular area of interest in my practice.

I assist clients challenged by a wide range of mental health issues. I understand the many demands that military members and their families face and use strength-based approaches to assist clients in finding workable solutions to their problems. All sessions are conducted using secure web based teletherapy platforms.

I currently specialize in helping children and families address and resolve the various issues which interfere with a satisfying personal and family life. I welcome adults who are struggling with the challenges of parenting and have developed innovative and effective methods to assist in the ongoing self development of the parent. My practice includes an explicit commitment to under served populations especially BIPOC youth and families. Sliding scale fees are available and extensive specialized trainings in anti-racism, diversity, equity and cultural sensitivity reflect my commitment to conscious, competent and welcoming services.

We are an outpatient mental health clinic that serves children, adolescents and adults experiencing challenges. We provide innovative individualized, evidence-based interventions to address an array of life's diverse challenges, so that each individual can reach his or her full potential. All of us encounter problems in living at some point in our lives. Sometimes, those problems interfere with our ability to function at home, work, or school or in other important areas of life.

At Light Counseling, our team of professionally trained and compassionate clinicians are here to help you overcome life’s challenges with evidence-based practices and a distinctly Christian approach. Our professionals specialize in helping with many of the following issues: ADD/ADHD, Adolescence Adjustments, Alcohol Abuse and Addictions, Anger Management, Anxiety, Attachment Disorders, Child Abuse/Victim Support, Childhood Behavioral Problems, Compulsions, Depression, Drug Abuse and Addiction, Family Issues, Grief and Loss, Infidelity, Marital Stress, Men’s Issues, Obsession, Panic Attacks, Parenting and Step-Parenting Concerns, Phobias, Pornography, Post Traumatic Stress Issues, and more.

There are so many in today’s world struggling, to be heard, to find hope. In my lifetime I have experienced, traumas, loses and grief. Understanding the significance of events on overall wellness, I want nothing more than to give others the opportunity to find hope, to find a way out of whatever hole they might be in, To strengthen their resiliencies to overcome whatever barrier might be holding them back. People of all ages, cultures, and ways of thinking all have struggles and I offer a safe environment to be heard, and to finally obtain freedom from whatever ails you, be it addiction, trauma, or new adjustments in life.

Sometimes in life it can be difficult to find your path of growth due to past, current or unforeseen stressors. I like to think of therapy as us having a casual conversation that ebbs and flows based on where you are in that moment. It can seem intimidating but I am here to tell you that you will not go through this journey of growth alone. I want you to reach whatever goals and life changes you are looking for while enjoying the process as much as possible, and experiencing yourself in new ways.

I take a person centered approach recognizing that we are all individuals with out own strengths and needs that will need a tailored approach. I believe that the client is the driving force in therapy and that its my job to be support and guidance as we work toward achieving your stated goals. I believe that you deserve to find relief from the experiences and/or symptoms you are working through. I have extensive experience working with individuals with complex trauma/PTSD, depression, anxiety, severe mental illness, Bipolar, traumatic experiences, grief, anger, stress, familial conflict, and substance abuse.

My therapeutic relationship with you will quickly alleviate your emotional discomfort as well as help you grow as a person and develop new psychological abilities. I see your role as one in which you speak as freely as possible. This is called “free-talk.” Important issues easily rise to the surface when we feel safe enough to talk freely about anything and everything. My job is first to listen and then to talk whenever I have a perspective that I believe will deepen your understanding of yourself. An effective therapeutic process brings about self-understanding that transforms your life and relationships.

Where did things go so wrong? Your marriage used to be a source of strength and comfort. Now, it feels like a cage that you can’t escape from. You and your husband avoid each other – staying late at work, running unnecessary chores, and always taking the long way home. When you do spend time together, it feels more like being around a hostile roommate than your “soulmate.” A part of you wants to just call it quits – cut your losses and start over. But what about the kids? What about the future you’ve worked so hard to build? You’re not ready to throw in the towel yet, but you don’t if there’s a way forward. It feels hopeless.

I wish life were as easy as the old song, "nothing but Blue Skies from now on". However, some of life's challenges are complex and we can often find ourselves stuck under gray skies. It would be my privilege to partner with you while we figure out how to get you and your loved ones unstuck.

I regard much of 'psychopathology' as well-intended (but ineffective) efforts to contend with pain and fear, and to pursue needs and wants. So, in psychotherapy, I invite my clients to explore, identify, and take guidance from their emotional experiences, honoring their depression, anxiety, and other symptoms while finding more effective ways of living well. I also provide psychological and neuropsychological assessments.

The Lemich Clinic for military mental health was founded on the belief that everyone who serves in the military should have access to high quality, confidential, mental health care. Our clients are active duty members, military spouses, and recent veterans. We work with enlisted personnel and officers from all branches, a diversity of veterans, and those with all clearance levels. Located just 4 miles south of Naval Station Norfolk and 4 miles north of Portsmouth, we are your off-base home for military mental health.

I am a Licensed Clinical Psychologist providing out-patient mental health services in Northern Virginia since 2007. I diagnose and treat a wide range of disorders in adolescents and adults. During therapy, I create an environment where people feel safe and comfortable while managing difficult situations. I assist them with developing ways to learn and recognize beneficial patterns of thoughts, feelings and behaviors. therapy from the following perspectives to help individuals use their inherent strengths to improve their quality of life: CBT, Eye Movement Desensitization and Repossessing (EMDR). I am a EMDRIA Approved Consultant.