Therapists in Richmond City County, VA

View cities in Richmond City County
Photo of Jacquelyn Green-Hancock, Clinical Social Work/Therapist, BA, MSW, LCSW-S
Jacquelyn Green-Hancock
Clinical Social Work/Therapist, BA, MSW, LCSW-S
Online Only
As a trauma-informed therapist, I am dedicated to providing a safe, nonjudgmental space where individuals can explore and heal from the challenges impacting their well-being. I believe in meeting you exactly where you are, building a partnership grounded in trust, compassion, and empowerment. Together, we can navigate complex emotions, uncover strengths, and foster resilience.
As a trauma-informed therapist, I am dedicated to providing a safe, nonjudgmental space where individuals can explore and heal from the challenges impacting their well-being. I believe in meeting you exactly where you are, building a partnership grounded in trust, compassion, and empowerment. Together, we can navigate complex emotions, uncover strengths, and foster resilience.
(804) 207-5713 View (804) 207-5713
Photo of Tyler Milton, Pre-Licensed Professional, MEd
Tyler Milton
Pre-Licensed Professional, MEd
Online Only
As a gender diverse, queer, and neurodivergent individual, I understand how difficult it is to navigate challenges related to aspects of our identity. I am passionate about serving anyone who may have been marginalized for who they are and how they exist in the world. I am skilled in issues related to LGBTQIA+ individuals, particularly those with a background of spiritual or religious trauma. I also have experience in supporting the development of gender diversity, neurodiversity, non-monogamy, and BDSM. I hope to support and advocate for my clients as we work to create spaces that are more inclusive and welcoming to all.
As a gender diverse, queer, and neurodivergent individual, I understand how difficult it is to navigate challenges related to aspects of our identity. I am passionate about serving anyone who may have been marginalized for who they are and how they exist in the world. I am skilled in issues related to LGBTQIA+ individuals, particularly those with a background of spiritual or religious trauma. I also have experience in supporting the development of gender diversity, neurodiversity, non-monogamy, and BDSM. I hope to support and advocate for my clients as we work to create spaces that are more inclusive and welcoming to all.
(757) 371-2700 View (757) 371-2700
Photo of Bailey Doggett - Sport & Child/Adolescent Mental Health Services, Resident in Counseling, MA, BS
Sport & Child/Adolescent Mental Health Services
Resident in Counseling, MA, BS
Richmond, VA 23220
My name is Bailey Doggett. I am a Resident Counselor (LPC) at Thriveworks. I am passionate about working with individuals with anxiety, depression, social struggles, self-esteem issues, attachment issues, emotional regulation issues, and sport performance struggles. I assist clients with processing their struggles in a healthy space, and provide tools for healthy coping mechanisms for their lives outside of therapy.
My name is Bailey Doggett. I am a Resident Counselor (LPC) at Thriveworks. I am passionate about working with individuals with anxiety, depression, social struggles, self-esteem issues, attachment issues, emotional regulation issues, and sport performance struggles. I assist clients with processing their struggles in a healthy space, and provide tools for healthy coping mechanisms for their lives outside of therapy.
(617) 379-0496 x753 View (617) 379-0496 x753
Photo of Elizabeth Paul, Clinical Social Work/Therapist, LCSW, MSW
Elizabeth Paul
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Online Only
Therapy is a journey of self-discovery, healing, and growth. We may explore your attachment patterns, life transitions, or how past experiences still shape the present. I help you make sense of emotions, relationships, and the challenges that prevent you from thriving. In therapy we’ll build tools for resilience, balance, and self-compassion so you can move forward feeling more connected and at peace with yourself and others.
Therapy is a journey of self-discovery, healing, and growth. We may explore your attachment patterns, life transitions, or how past experiences still shape the present. I help you make sense of emotions, relationships, and the challenges that prevent you from thriving. In therapy we’ll build tools for resilience, balance, and self-compassion so you can move forward feeling more connected and at peace with yourself and others.
(434) 597-3539 View (434) 597-3539
Photo of Shalanda Jackson - J Group Counseling Services, LLC, Clinical Social Work/Therapist, LCSW, CSOTP, ABS
J Group Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, CSOTP, ABS
Richmond, VA 23224
Ms. Shalanda Jackson, LCSW, CSOTP, ABS and a graduate from Virginia Commonwealth University. Ms. Jackson has an extensive mental health service background and worked in various capacities as an outpatient therapist, crisis services supervisor and sex offender treatment provider. Ms. Jackson is passionate about working with individuals who have an extensive history of trauma, relationship issues, anger management issues and incarceration.
Ms. Shalanda Jackson, LCSW, CSOTP, ABS and a graduate from Virginia Commonwealth University. Ms. Jackson has an extensive mental health service background and worked in various capacities as an outpatient therapist, crisis services supervisor and sex offender treatment provider. Ms. Jackson is passionate about working with individuals who have an extensive history of trauma, relationship issues, anger management issues and incarceration.
(804) 409-9112 View (804) 409-9112
Photo of Lily K Taplin, Pre-Licensed Professional, PsyD
Lily K Taplin
Pre-Licensed Professional, PsyD
1 Endorsed
Richmond, VA 23219
Many LGBTQIA+ people spend years navigating complex relationships with their identities, bodies, and past experiences – trying to feel at home in themselves while carrying pain from trauma and present-day challenges. You might feel disconnected from yourself, your body, and others, stuck between how you think you should feel and how you actually feel. I believe that therapy should be an affirming, nonjudgmental space for healing – where you can build trust, safety, and compassion in your relationship with yourself and others and build a life filled with meaning and value based on what matters most to you.
Many LGBTQIA+ people spend years navigating complex relationships with their identities, bodies, and past experiences – trying to feel at home in themselves while carrying pain from trauma and present-day challenges. You might feel disconnected from yourself, your body, and others, stuck between how you think you should feel and how you actually feel. I believe that therapy should be an affirming, nonjudgmental space for healing – where you can build trust, safety, and compassion in your relationship with yourself and others and build a life filled with meaning and value based on what matters most to you.
(804) 575-7833 View (804) 575-7833
Photo of Shanece Smith, Clinical Social Work/Therapist, LCSW
Shanece Smith
Clinical Social Work/Therapist, LCSW
Online Only
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Walden University. I have been practicing for over 10 years in various settings. I enjoy assisting children, young adults, and adults struggling with various mental health disorders such as depression, anxiety, ADHD, mood disorders, various traumas, personality disorders, and so much more.
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Walden University. I have been practicing for over 10 years in various settings. I enjoy assisting children, young adults, and adults struggling with various mental health disorders such as depression, anxiety, ADHD, mood disorders, various traumas, personality disorders, and so much more.
(804) 602-3467 View (804) 602-3467
Photo of Damita Perry, Licensed Professional Counselor, LPC, LSATP, CSAC, SAP
Damita Perry
Licensed Professional Counselor, LPC, LSATP, CSAC, SAP
Online Only
Hi Damita Perry, a dedicated licensed Professional Counselor in Richmond, Virginia. In 2014 I received a Master of Arts degree specializing in Counseling. I have also garnered several critical certifications to my field, including Certified Substance Abuse Counselor (CSAC), Master Addiction Counselor (MAC), and Substance Abuse Professional (SAP). I am very passionate about the populations that I work with, my goal in therapy is to empower my clients to reclaim control over their narratives. I find great joy in helping others discover their strength and rewrite their stories, guiding them to reclaim autonomy over their lives.
Hi Damita Perry, a dedicated licensed Professional Counselor in Richmond, Virginia. In 2014 I received a Master of Arts degree specializing in Counseling. I have also garnered several critical certifications to my field, including Certified Substance Abuse Counselor (CSAC), Master Addiction Counselor (MAC), and Substance Abuse Professional (SAP). I am very passionate about the populations that I work with, my goal in therapy is to empower my clients to reclaim control over their narratives. I find great joy in helping others discover their strength and rewrite their stories, guiding them to reclaim autonomy over their lives.
(804) 531-6884 View (804) 531-6884
Photo of Miki Skinner, Psychologist, PhD, LCP
Miki Skinner
Psychologist, PhD, LCP
1 Endorsed
Richmond, VA 23220
Hello, I'm Dr. Miki Skinner, a Licensed Clinical Psychologist with 17 years of experience dedicated to helping adults navigate life's challenges. I believe in an open, honest, and collaborative approach to therapy. In my work with clients I view the hardships you face not as mere setbacks, but as profound opportunities for growth and self-discovery. My primary goal is simple: to help you overcome your obstacles. I will be alongside you on this journey, offering both genuine kindness and compassion while also providing a necessary challenge when needed to help you move forward.
Hello, I'm Dr. Miki Skinner, a Licensed Clinical Psychologist with 17 years of experience dedicated to helping adults navigate life's challenges. I believe in an open, honest, and collaborative approach to therapy. In my work with clients I view the hardships you face not as mere setbacks, but as profound opportunities for growth and self-discovery. My primary goal is simple: to help you overcome your obstacles. I will be alongside you on this journey, offering both genuine kindness and compassion while also providing a necessary challenge when needed to help you move forward.
(804) 258-4963 View (804) 258-4963
Photo of Gabriella Eljaiek, Clinical Social Work/Therapist, LCSW
Gabriella Eljaiek
Clinical Social Work/Therapist, LCSW
Online Only
I work with children, adolescents, adults, couples, and families facing challenges like anxiety, depression, substance use, relationship conflict, and more. I provide neuroaffirming autism and ADHD assessments for children and adults, along with parent coaching and family therapy. My practice is integrative, person-centered, inclusive, trauma/systems-informed, and neuroaffirming. I respect your identity and experiences, creating a safe space for collaboration, growth, and healing with guidance, support, and sometimes humor.
I work with children, adolescents, adults, couples, and families facing challenges like anxiety, depression, substance use, relationship conflict, and more. I provide neuroaffirming autism and ADHD assessments for children and adults, along with parent coaching and family therapy. My practice is integrative, person-centered, inclusive, trauma/systems-informed, and neuroaffirming. I respect your identity and experiences, creating a safe space for collaboration, growth, and healing with guidance, support, and sometimes humor.
(804) 825-2526 View (804) 825-2526
Photo of Jackson Caswell, Pre-Licensed Professional, MSW
Jackson Caswell
Pre-Licensed Professional, MSW
2 Endorsed
Online Only
I believe that feeling heard is a crucial step toward mental wellbeing. I prioritize meeting clients where they are and understanding how the world around each person impacts them. This inspires me to create an affirming and encouraging therapeutic environment for clients of any age or background, particularly LGBTQIA+ and neurodivergent clients.
I believe that feeling heard is a crucial step toward mental wellbeing. I prioritize meeting clients where they are and understanding how the world around each person impacts them. This inspires me to create an affirming and encouraging therapeutic environment for clients of any age or background, particularly LGBTQIA+ and neurodivergent clients.
(804) 587-7366 View (804) 587-7366
Photo of Le'Keisha S. Hite, Licensed Professional Counselor, PsyD, LPC, MAC, SAP, CSAC
Le'Keisha S. Hite
Licensed Professional Counselor, PsyD, LPC, MAC, SAP, CSAC
Richmond, VA 23225
Waitlist for new clients
Le’Keisha is eclectic and uses a blend of Cognitive Behavioral, Motivational Interviewing, Solution Focused, Reality Based, and Psycho-education. A holistic approach is utilized by exploring with and educating clients about how mind and body are interconnected. Le’Keisha believes that when a person has hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, people are free to experience change. Exploring, acknowledging, and coping with past traumas of childhood tragedies are profound when attempting to treat mental health and substance use disorders.
Le’Keisha is eclectic and uses a blend of Cognitive Behavioral, Motivational Interviewing, Solution Focused, Reality Based, and Psycho-education. A holistic approach is utilized by exploring with and educating clients about how mind and body are interconnected. Le’Keisha believes that when a person has hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, people are free to experience change. Exploring, acknowledging, and coping with past traumas of childhood tragedies are profound when attempting to treat mental health and substance use disorders.
(804) 396-6822 View (804) 396-6822
Photo of Indria Savoy-Johnson - Savoy Wellness Center LLC, Clinical Social Work/Therapist, LCSW, LICSW, LMHP
Savoy Wellness Center LLC
Clinical Social Work/Therapist, LCSW, LICSW, LMHP
Online Only
Are you looking for an affordable therapist with a unique skill set that can help you deal with everyday life stressors? Are you feeling in a downward spiral? Challenged with relationship issues that are weighing you down and your supportive network? If so, you have come to the right place!
Are you looking for an affordable therapist with a unique skill set that can help you deal with everyday life stressors? Are you feeling in a downward spiral? Challenged with relationship issues that are weighing you down and your supportive network? If so, you have come to the right place!
(240) 222-5924 View (240) 222-5924
Photo of Jessica Hubbard, Clinical Social Work/Therapist
Jessica Hubbard
Clinical Social Work/Therapist
2 Endorsed
Online Only
I specialize in working with BIPOC (Black, Indigenous, and People of Color) women and teens navigating life transitions, stress, anxiety, trauma, identity exploration, self-esteem, burnout, boundary setting, relationship challenges, and personal growth. I affirm BIPOC, AAPI, Latinx, LGBTQ+ clients. Together, we will create space to exhale, heal, unlearn, and navigate growth and becoming with confidence. I also support teens who are struggling with anxiety, self identity, confidence, school stress, peer relationships, coping skills, or just figuring out who they are in a world that doesn’t always see them clearly.
I specialize in working with BIPOC (Black, Indigenous, and People of Color) women and teens navigating life transitions, stress, anxiety, trauma, identity exploration, self-esteem, burnout, boundary setting, relationship challenges, and personal growth. I affirm BIPOC, AAPI, Latinx, LGBTQ+ clients. Together, we will create space to exhale, heal, unlearn, and navigate growth and becoming with confidence. I also support teens who are struggling with anxiety, self identity, confidence, school stress, peer relationships, coping skills, or just figuring out who they are in a world that doesn’t always see them clearly.
(804) 395-5896 View (804) 395-5896
Photo of Hope Porter, Clinical Social Work/Therapist, LCSW
Hope Porter
Clinical Social Work/Therapist, LCSW
1 Endorsed
Richmond, VA 23220
Our 20's are full of big transitions, crossroads, and turning points. You might be feeling overwhelmed, insecure, disconnected, 'behind,' stuck, or lost. Family, friendship, or romantic relationships might be stressful, unfulfilling, triggering, or unhealthy. Maybe childhood trauma is surfacing when you’re supposed to be having the ‘time of your life.’ If any of that sounds familiar, I’m a down-to-earth millennial who specializes in helping Gen Z twentysomethings (18-30-ish). I hear you, I feel you, & I got you. Know that you are not broken. You've been through a lot, but healing and growth is always possible.
Our 20's are full of big transitions, crossroads, and turning points. You might be feeling overwhelmed, insecure, disconnected, 'behind,' stuck, or lost. Family, friendship, or romantic relationships might be stressful, unfulfilling, triggering, or unhealthy. Maybe childhood trauma is surfacing when you’re supposed to be having the ‘time of your life.’ If any of that sounds familiar, I’m a down-to-earth millennial who specializes in helping Gen Z twentysomethings (18-30-ish). I hear you, I feel you, & I got you. Know that you are not broken. You've been through a lot, but healing and growth is always possible.
(804) 894-9164 View (804) 894-9164
Photo of Hope Helton, Clinical Social Work/Therapist, LCSW
Hope Helton
Clinical Social Work/Therapist, LCSW
Online Only
Hi! My name is Hope. I'm a Licensed Clinical Social Worker based in Virginia. I received my Master's from Virginia Commonwealth University and have been practicing for around 20 years. Are you feeling stuck and like you need to make changes in your life to be happier and more fulfilled? Do things feel out of balance with your relationship with yourself and others? Do you find it harder to be kind to yourself than to a stranger? I have experience in helping teen and adult clients, often going through major life transitions.
Hi! My name is Hope. I'm a Licensed Clinical Social Worker based in Virginia. I received my Master's from Virginia Commonwealth University and have been practicing for around 20 years. Are you feeling stuck and like you need to make changes in your life to be happier and more fulfilled? Do things feel out of balance with your relationship with yourself and others? Do you find it harder to be kind to yourself than to a stranger? I have experience in helping teen and adult clients, often going through major life transitions.
(804) 336-5111 View (804) 336-5111
Photo of Tameka Adebayo, Clinical Social Work/Therapist, LCSW, LMSW
Tameka Adebayo
Clinical Social Work/Therapist, LCSW, LMSW
Online Only
I’m a Licensed Psychotherapist, Army veteran, and someone who believes deeply in helping people understand themselves in a way that finally makes life feel lighter, clearer, and more honest. I bring a grounded, real, and human approach to therapy, one that meets you exactly where you are without judgment or pressure. Before becoming a therapist, I served in the United States Army and retired as a First Sergeant. That experience shaped the way I listen, lead, and support people through difficult transitions. It taught me how to hold space for others while also guiding them toward growth, accountability, and emotional clarity.
I’m a Licensed Psychotherapist, Army veteran, and someone who believes deeply in helping people understand themselves in a way that finally makes life feel lighter, clearer, and more honest. I bring a grounded, real, and human approach to therapy, one that meets you exactly where you are without judgment or pressure. Before becoming a therapist, I served in the United States Army and retired as a First Sergeant. That experience shaped the way I listen, lead, and support people through difficult transitions. It taught me how to hold space for others while also guiding them toward growth, accountability, and emotional clarity.
(703) 291-8339 View (703) 291-8339
Photo of Alicia Mooradian, Clinical Social Work/Therapist, LCSW
Alicia Mooradian
Clinical Social Work/Therapist, LCSW
Online Only
Practicing virtually for residents of Rhode Island and Virginia. My ideal therapy client is someone who knows they want life to feel different & is ready to do the honest, sometimes messy work to get there. They may be struggling with depressive episodes, anxiety, mood swings, anger, grief, or challenges with substance misuse, & are looking for practical tools & steady support to move forward. I work best with clients who want more than symptom relief they want understanding, balance, & real change. Above all, my goal is to help clients keep hope alive, and practice genuine kindness-toward others, & most importantly, to themselves.
Practicing virtually for residents of Rhode Island and Virginia. My ideal therapy client is someone who knows they want life to feel different & is ready to do the honest, sometimes messy work to get there. They may be struggling with depressive episodes, anxiety, mood swings, anger, grief, or challenges with substance misuse, & are looking for practical tools & steady support to move forward. I work best with clients who want more than symptom relief they want understanding, balance, & real change. Above all, my goal is to help clients keep hope alive, and practice genuine kindness-toward others, & most importantly, to themselves.
(804) 626-5706 View (804) 626-5706
Photo of Angelica Gehlich - Prince Kitty Co, LLC, Clinical Social Work/Therapist, LCSW, CCTP, CSTIP
Prince Kitty Co, LLC
Clinical Social Work/Therapist, LCSW, CCTP, CSTIP
Richmond, VA 23219
Waitlist for new clients
At Prince Kitty Co, we offer trauma-informed therapy, neurodivergent-affirming assessment services, and accessible community mental health engagement rooted in anti-capitalist, queer-inclusive care. Led by Angelica Gehlich, LCSW (she/they), our work centers survivors of hardships, addiction, cult/religious/extremism trauma, intimate partner and gender-based violence; queer and trans folks; neurodivergent individuals; and those healing from complex trauma and shame. Whether you're navigating grief, identity, sexual empowerment, religious trauma, or simply craving a space to be radically yourself—we’ve got room for you here.
At Prince Kitty Co, we offer trauma-informed therapy, neurodivergent-affirming assessment services, and accessible community mental health engagement rooted in anti-capitalist, queer-inclusive care. Led by Angelica Gehlich, LCSW (she/they), our work centers survivors of hardships, addiction, cult/religious/extremism trauma, intimate partner and gender-based violence; queer and trans folks; neurodivergent individuals; and those healing from complex trauma and shame. Whether you're navigating grief, identity, sexual empowerment, religious trauma, or simply craving a space to be radically yourself—we’ve got room for you here.
View
Photo of Tessa Palmer, Psychologist, PsyD
Tessa Palmer
Psychologist, PsyD
1 Endorsed
Online Only
Welcome. I appreciate how difficult it can be to take this first step, and to find a therapist who is the right fit for you. As a relational therapist, I believe healing happens in safe, attuned connection. I work collaboratively with you to explore your inner world with curiosity and care to help you better understand yourself and move toward a life with more authenticity and ease. My approach weaves together relational psychotherapy, somatic processing, and working with parts of self. Together, we’ll gently explore the protective parts of you that have helped you survive while making space for the parts that long to thrive.
Welcome. I appreciate how difficult it can be to take this first step, and to find a therapist who is the right fit for you. As a relational therapist, I believe healing happens in safe, attuned connection. I work collaboratively with you to explore your inner world with curiosity and care to help you better understand yourself and move toward a life with more authenticity and ease. My approach weaves together relational psychotherapy, somatic processing, and working with parts of self. Together, we’ll gently explore the protective parts of you that have helped you survive while making space for the parts that long to thrive.
(804) 369-9786 View (804) 369-9786

See more therapy options for Richmond City County

How does your Therapist compare?

Number of Therapists in Richmond City County, VA

1,000+

Average cost per session

$150

Therapists in Richmond City County, VA who prioritize treating:

94% Anxiety
88% Depression
75% Self Esteem
73% Relationship Issues
73% Trauma and PTSD
72% Stress
57% Grief

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
78% BlueCross and BlueShield
75% Anthem

How Therapists in Richmond City County, VA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Richmond City County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.