Therapists in Richmond City County, VA

Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that often in order to move forward, we must let go of what is holding us back. In therapy, I offer a safe and supportive space for individuals to let go of the burdens and beliefs that are preventing them from living a fulfilling life. Whether it's anxiety, gender dysphoria, trauma, chronic suicidal ideation, or low self-esteem, I specialize in helping individuals uncover their innate ability to heal and empower themselves through mindfulness and meditation.

I specialize in helping people work through gender dysphoria in a supportive and affirming space. From HRT to gender affirming surgeries, your goals for transition will be honored in the assessment and letter. Questions in the assessment are intended to capture your progress so far and clarify your goals, without pathologizing your gender.

Welcome! I am a Licensed Clinical Social Worker with over 8 years of diverse experience and continue to evolve in new treatment models. I have worked with individuals, families, and couples alike. I have specialized training in depression, anxiety, trauma, grief, and women's issues. Due to my years of experience, I've learned techniques and strategies that include Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Christian Counseling therapies. I believe that using various techniques and strategies to assist you in your journey is a fulfilling movement as a therapist.

Greetings. Whatever led you to this site, this profile, in this moment. Welcome! Life can be complicated, overwhelming, and flat out hard. However, it CAN also be purposeful, rewarding, and fulfilling. Whatever you may have encountered on your journey this far and whatever your needs may be in this moment that led you here, I'm honored to provide a safe space for you to explore and work through it.

I have been providing counseling for over 20 years with a variety of clientele. I believing in person centered counseling and focusing on a person's experiences as they see them and helping them work through these with self reflection, relaxation techniques and positive self talk.

Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!

I am a resident in counseling who loves working with people who are going through transitional times and the difficulties of change. I have a special interest in supporting you in making sense of family dynamics, exploring identity questions, and confronting social issues. I believe in helping you to look at problems from different perspectives. I am queer affirming, and enjoy working with clients who are neurodivergent, ADHD, adolescents, and parents. By working together in a trusting, supportive relationship, we can navigate life’s challenges with greater ease.

Hi! My name is Debbie and I am a Licensed Clinical Social Worker who has been practicing in the field for over 13 years. I specialize primarily in the treatment of trauma, depression, and anxiety, but have also helped individuals diagnosed with Bipolar Disorder, Schizoaffective Disorder, and Schizophrenia. I am trained in CBT, DBT, Cognitive Processing Therapy, and EMDR, and have spent the majority of my adult life developing and authenticating my skills to help those in need. I am very passionate about the work I do, and believe that all have the power within them to heal and recover, whatever that might look like.

“In life, we have the opportunity to surround ourselves with two different types of people: Those that will motivate and mold you, or those who will manipulate and hold you. Which will you choose?” If you have considered therapy but do not know exactly where to begin, look no further. Jessica P. Hill is a Licensed Master Social Worker, with experience with individual and family therapy counseling.

You may feel overwhelmed, misunderstood and feel like you lack support. You may constantly worry and wonder if you are making the right decisions in life. You may find yourself frustrated, easily angered and difficult to calm down. You may feel depressed and lack motivation and happiness. Does it feel like you have exhausted all coping strategies? Do you feel stagnant in progressing through life? Take charge of your emotional well-being by making the choice to get started. In taking this step, you are working to move onward and become your best self.

We are all seeking in this life- seeking to understand ourselves with more depth, connect with others with more ease, and find space from pain with more health. I aim to partner with my clients in the seeking, and offer safety and support in the process. Most of my clients are children, adolescents, and adults struggling with disordered eating, self esteem, and anxiety. I also have a background in working with survivors of domestic violence and sexual assault. Additionally, I offer an understanding and safe space for those who are exploring their spirituality, or going through a deconstruction or faith transition process.

Stuck? Frustrated or overwhelmed? You want to do better at work or school. Maybe relationships are strained. You know you’d like something to change. Everyone else seems to have their life together. Come as you are to counseling. There is nothing you have to do, or be, in order to feel better. Together, we’ll discover what would be a rich and meaningful life for you, and how to get there. Ask me about a sliding scale.

Ms. Shalanda Jackson, LCSW, CSOTP and a graduate from Virginia Commonwealth University. Ms. Jackson has an extensive mental health service background and worked in various capacities as an outpatient therapist, crisis services supervisor and sex offender treatment provider. Ms. Jackson is passionate about working with individuals who have an extensive history of trauma, relationship issues, anger management issues and incarceration.

Do you have challenges in your life that needs additional support to manage? Are you thinking about how you can overcome symptoms of depression, anxiety, and stress that affects your ability to live a happy and productive life? It is important to know that you have a professional who is understanding, empathetic, and experienced in resolving issues that matter to you. My collaborative approach to counseling will assist you in meeting your goals. Seeking counseling is the first step to improving your mental health and I am here to help you through this process!