Therapists in North Chesterfield, VA

Have you seen an increase in your depression and/or anxiety, or a decrease in self-esteem, due to the virus and stay-at-home order? Feelings of isolation and boredom can increase mental health concerns, such as depression and anxiety. My focus is on providing you with a safe, and comfortable space to reduce difficult feelings and improve self-care from the comfort of your own home. Currently accepting new clients online, only a phone, tablet, or computer is needed.

EMS of Virginia provides community based services for adults, children, and families struggling with mental health issues. While in services, you will benefit from positive experiences designed to enhance personal understanding of your role in relationships, assistance in the development of adaptive responses to stress, increase your ability to successfully complete activities of daily living, and thus stabilize to improve your quality of life.

MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person.

The first time I meet you, I start building rapport with you. I do not immediately dig in to what brought you to my office, rather, I get to know you and I like you to get to know me. I start out by telling you a bit about me (since I will be asking you a lot about you!). From there, I find client's begin to relax a bit and then I can begin to meet them where they feel comfortable telling me about what brought them to counseling.

Are you a woman struggling with health issues, chronic pain, trauma, anxiety or depression? Perhaps you can't remember the last time you felt good emotionally or physically. Maybe you are a woman who lacks the motivation to incorporate self care into your life which has left you feeling trapped in your own personal discomfort. No matter what challenges you may be experiencing, there is a solution. I believe that all women deserve to be vibrant, happy, strong and live a life of abundant health. Psychotherapy, proper nutrition, and lifestyle management can reverse or prevent disease and improve your mood drastically.

Experienced providing services to diverse individuals, particularly children and adolescents. I work from collaborative, strengths-based, person-centered approaches when supporting clients. I have experience with various issues such as anxiety, depression, and adjustment disorders. Also, I find joy in supporting military service members and their families.

**ACCEPTING NEW CLIENTS** You feel stuck. You are tired of feeling overwhelmed. Each day, you are trying so hard to please others only to get disappointed over and over again. You diligently worked on providing others with resources so they can live a better life. At the same time you have read and tried many strategies to work on yourself, but you still end up feeling defeated. You have been holding on to a dream of everything changing if you or they only...you fill in the blank. Now imagine - a life where your relationships are life-giving, boundaried, and healthy—not soul-sucking, draining, and empty...

As an LCSW, Registered Play Therapist and Certified Trauma Practitioner, I enjoy helping individuals overcome their problems. I have been working with children, adolescents and their families for over 20 years and utilize expressive therapies, including art, play and yoga, to help them heal. Since the pandemic, I have shifted my focus towards working more with adults, parents and teens who experience anxiety, or are recovering from trauma or have symptoms of depression. Many of my clients desire guidance in life transitions and self love.

Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had. Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.

No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.

Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.

Have you tried other forms of traditional therapy to only be right back where you started? Let’s figure out what works well and expand on that. Let’s not waste years in therapy but instead come up with achievable goals and make long-lasting changes. Finally, let’s add in non-traditional integrated modalities like mindfulness and hypnotherapy.

Danielle is a Licensed Clinical Social Worker (LCSW) in Virginia. She has worked with individuals of all ages in many settings to include: outpatient counseling, foster care, crisis support, community support, and inpatient hospitalization. She is passionate about helping individuals overcome personal struggles and life changes. With self-reflection, hard work, self-compassion, and humor, you will work with Danielle as a team to create the changes you want in your life. You will develop the tools and ability to heal and move forward and build healthier relationships with others.

Lighthouse provides an array of mental health services that are tailored to each individual's needs. Whether you are looking for support and guidance through a difficult time or looking for intensive treatment for severe and persistent mental illness, Lighthouse is here for you. Our philosophy is based on the principals of integrity, honesty, sincerity and knowledge. Our programs are designed to empower individuals with emotional, behavioral and social needs so that they can find happiness and fulfillment. We advocate for all individuals that we serve while teaching them the skills to advocate for themselves.

Hi, I'm Licia Thomas-Wagoner, Therapist and Owner of Balance Counseling. Balance Counseling was born out of the philosophy that in order to achieve a state of complete fulfillment, we must strive to find balance in our psychological, physiological, interpersonal, and spiritual functioning. The mission of Balance Counseling is to provide adults age 18+ with exceptional comprehensive counseling services that integrate the mind, body, and spirit to improve emotional wellbeing and restore balanced living. Through a collaborative partnership, my goal is to empower individuals to develop positive self-care practices and realize their wellness potential for optimal balanced living.