Family Therapy in Fairfax County, VA

Photo of Desiree Denton, Clinical Social Work/Therapist in Fairfax County, VA
Desiree Denton
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
Desiree Denton is a Licensed Clinical Social Worker (LCSW) with experience working with culturally diverse populations of children, adolescents, families, and adults. Desiree utilizes multiple practices using trauma focused, evidence-based, person-centered, and strength-based approaches when providing individual and family therapy. These practices include Cognitive Behavioral Therapy (CBT); Parent Child Interaction Therapy (PCIT); Motivational Interviewing; and mindfulness. Desiree has experience working with children with behavioral concerns, adjustment concerns, anxiety, depression, and ADHD, among other diagnoses.
Desiree Denton is a Licensed Clinical Social Worker (LCSW) with experience working with culturally diverse populations of children, adolescents, families, and adults. Desiree utilizes multiple practices using trauma focused, evidence-based, person-centered, and strength-based approaches when providing individual and family therapy. These practices include Cognitive Behavioral Therapy (CBT); Parent Child Interaction Therapy (PCIT); Motivational Interviewing; and mindfulness. Desiree has experience working with children with behavioral concerns, adjustment concerns, anxiety, depression, and ADHD, among other diagnoses.
(571) 556-1922 View (571) 556-1922
Photo of Jennifer Rose Case, LPC Intern in Fairfax County, VA
Jennifer Rose Case
LPC Intern, PhD, MS
Verified Verified
Fairfax, VA 22031
While I am a resident in counseling, I have extensive training in Internal Family Systems (IFS) Therapy and use that as my theoretical background when working with clients.
I work with clients of all ages, from childhood through adulthood on a multitude of concerns. From those struggling with anxiety to social skills to depression. My clients are looking to find their true self and get unstuck.
While I am a resident in counseling, I have extensive training in Internal Family Systems (IFS) Therapy and use that as my theoretical background when working with clients.
I work with clients of all ages, from childhood through adulthood on a multitude of concerns. From those struggling with anxiety to social skills to depression. My clients are looking to find their true self and get unstuck.
(703) 570-8966 x31 View (703) 570-8966 x31
Photo of Autumnleaf Group, Inc, Clinical Social Work/Therapist in Fairfax County, VA
Autumnleaf Group, Inc
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
Burke, VA 22015
The desire to experience relief in your current situation has led you to this very moment. We are here to help you. We work with clients who are ready to disrupt old patterns that no longer serve them and are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles, self-esteem, family conflict, adoption/attachment, anger management and adjustment difficulties.
The desire to experience relief in your current situation has led you to this very moment. We are here to help you. We work with clients who are ready to disrupt old patterns that no longer serve them and are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles, self-esteem, family conflict, adoption/attachment, anger management and adjustment difficulties.
(703) 951-4707 x103 View (703) 951-4707 x103
Photo of Carolyn Meiner, Resident in Counseling in Fairfax County, VA
Carolyn Meiner
Resident in Counseling, MA
Verified Verified
2 Endorsed
Falls Church, VA 22046  (Online Only)
I aim to create an open-minded and judgment-free space for my clients to feel comfortable in. I provide a respectful and welcoming environment for all, and I value the individual differences in each of my clients. I have a broad range of clinical experience working with individuals ranging from teenagers to older adults, and my areas of experience include depression, anxiety, stress, ADHD, trauma & PTSD, life transitions, relationship and family issues, traumatic brain injury and chronic pain/conditions, and personality disorders. I am an LGBTQ-affirming therapist, and I prioritize racial justice and equity in therapy.
I aim to create an open-minded and judgment-free space for my clients to feel comfortable in. I provide a respectful and welcoming environment for all, and I value the individual differences in each of my clients. I have a broad range of clinical experience working with individuals ranging from teenagers to older adults, and my areas of experience include depression, anxiety, stress, ADHD, trauma & PTSD, life transitions, relationship and family issues, traumatic brain injury and chronic pain/conditions, and personality disorders. I am an LGBTQ-affirming therapist, and I prioritize racial justice and equity in therapy.
(571) 450-9602 View (571) 450-9602
Photo of Susannah J. Volkers, Licensed Professional Counselor in Fairfax County, VA
Susannah J. Volkers
Licensed Professional Counselor, MABC, LPC, NCC
Verified Verified
6 Endorsed
Alexandria, VA 22310  (Online Only)
Additionally, she is trained in Brief Strategic Family Therapy, utilizing a systemic approach to helping individuals, couples and families increase hope and rebuild trust.
If you are in a season of suffering, difficulty, or overwhelmed with life challenges, consider seeing Susannah for therapeutic services. Susannah is available to help individuals, couples and families with various issues, including, but not limited to: grief/loss, anxiety, trauma, adoption, identity formation, life transitions, eating issues, chronic illness, and depression. If desired, Susannah is able to integrate a Christian framework to guide her clients towards positive and sustainable change.
Additionally, she is trained in Brief Strategic Family Therapy, utilizing a systemic approach to helping individuals, couples and families increase hope and rebuild trust.
If you are in a season of suffering, difficulty, or overwhelmed with life challenges, consider seeing Susannah for therapeutic services. Susannah is available to help individuals, couples and families with various issues, including, but not limited to: grief/loss, anxiety, trauma, adoption, identity formation, life transitions, eating issues, chronic illness, and depression. If desired, Susannah is able to integrate a Christian framework to guide her clients towards positive and sustainable change.
(571) 366-7807 View (571) 366-7807
Photo of Patrick D Ryan, Mental Health Counselor in Fairfax County, VA
Patrick D Ryan
Mental Health Counselor, MA, LPC
Verified Verified
McLean, VA 22101
Available for: Individual/Family using Cognitive Behavioral Therapy, Psychodynamic Theory, Motivational Interviewing, and Behavioral Modification.
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
Available for: Individual/Family using Cognitive Behavioral Therapy, Psychodynamic Theory, Motivational Interviewing, and Behavioral Modification.
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
(703) 457-8279 View (703) 457-8279
Photo of Lisa Kellogg, Marriage & Family Therapist in Fairfax County, VA
Lisa Kellogg
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
I am trained in and utilize many different therapeutic models and techniques (primarily CBT, DBT, Intergenerational family therapy, and EMDR).
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
I am trained in and utilize many different therapeutic models and techniques (primarily CBT, DBT, Intergenerational family therapy, and EMDR).
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
(479) 334-3001 x11 View (479) 334-3001 x11
Photo of Jessica L Cardwell, Psychologist in Fairfax County, VA
Jessica L Cardwell
Psychologist, PsyD
Verified Verified
Herndon, VA 20170
My specialty therapy services include Play Therapy to children 2 and older, Adolescent Therapy, Adult Individual Therapy, Family Therapy, and Parental-Guidance.
Hello, my name is Dr. Jessica and I enjoy working with children, adults, and families. I have specialty training and experience working with underserved populations including young children, clients with developmental and neurological disabilities, clients with a history of trauma, and clients with severe mental illness. I offer a caring and comprehensive approach to assessment and therapy. I strive to help my clients and their families better understand the nature of their difficulties, and work with them to build the coping skills and a supportive environment needed to thrive in all aspects of life.
My specialty therapy services include Play Therapy to children 2 and older, Adolescent Therapy, Adult Individual Therapy, Family Therapy, and Parental-Guidance.
Hello, my name is Dr. Jessica and I enjoy working with children, adults, and families. I have specialty training and experience working with underserved populations including young children, clients with developmental and neurological disabilities, clients with a history of trauma, and clients with severe mental illness. I offer a caring and comprehensive approach to assessment and therapy. I strive to help my clients and their families better understand the nature of their difficulties, and work with them to build the coping skills and a supportive environment needed to thrive in all aspects of life.
(571) 581-6430 View (571) 581-6430
Photo of Linda Thong, Clinical Social Work/Therapist in Fairfax County, VA
Linda Thong
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fairfax, VA 22031
She is a trained Family Constellations facilitator, and relational therapist to help couples and individuals restore and find meaningful connections.
Mrs. Thong is a psychotherapist and a certified grief educator also trained in trauma work and relational therapy. She provides psychotherapy to reduce suffering in the areas of trauma, grief, anxiety, and depression. She uses an integrative approach of cognitive behavioral therapy, dialectical behavioral therapy, internal family system, and EMDR to work through trauma and creating a path of healing and meaningful growth. Your narrative gives you the power to be the change you want to be as you grow and heal.
She is a trained Family Constellations facilitator, and relational therapist to help couples and individuals restore and find meaningful connections.
Mrs. Thong is a psychotherapist and a certified grief educator also trained in trauma work and relational therapy. She provides psychotherapy to reduce suffering in the areas of trauma, grief, anxiety, and depression. She uses an integrative approach of cognitive behavioral therapy, dialectical behavioral therapy, internal family system, and EMDR to work through trauma and creating a path of healing and meaningful growth. Your narrative gives you the power to be the change you want to be as you grow and heal.
(703) 665-0537 View (703) 665-0537
Photo of Laurie Warhol, Clinical Social Work/Therapist in Fairfax County, VA
Laurie Warhol
Clinical Social Work/Therapist, LCSW
Verified Verified
Reston, VA 20190  (Online Only)
She is an excellent listener whose expertise is in family work and helping clients work through issues so they can improve their daily functioning and experience a healthy and more fulfilling life.
Laurie Warhol is a Licensed Clinical Social Worker in the State of Virginia. She has over 20 years of experience working with people who have experienced trauma that has interfered with their lives. Laurie believes that individual issues are often a result of other factors including home environment, family functioning, and childhood trauma.
She is an excellent listener whose expertise is in family work and helping clients work through issues so they can improve their daily functioning and experience a healthy and more fulfilling life.
Laurie Warhol is a Licensed Clinical Social Worker in the State of Virginia. She has over 20 years of experience working with people who have experienced trauma that has interfered with their lives. Laurie believes that individual issues are often a result of other factors including home environment, family functioning, and childhood trauma.
(571) 601-3370 View (571) 601-3370
Photo of Chelsea Gurney, Resident in Counseling in Fairfax County, VA
Chelsea Gurney
Resident in Counseling, MA
Verified Verified
1 Endorsed
Vienna, VA 22182
Whether your family life feels chaotic, you have past trauma, or a recent loss, counseling is a big next step in moving forward. It takes a bit of energy, but many of us have put a lot of energy toward fixing our lives already and found that it's much easier to do with the help of others. Counselors don't have all the answers, but we can often help you identify patterns of behavior, unhelpful thoughts, or even help you more clearly understand what is going on. Sometimes we need practical advice or information and other times we just need a listening ear to help us process.
Whether your family life feels chaotic, you have past trauma, or a recent loss, counseling is a big next step in moving forward. It takes a bit of energy, but many of us have put a lot of energy toward fixing our lives already and found that it's much easier to do with the help of others. Counselors don't have all the answers, but we can often help you identify patterns of behavior, unhelpful thoughts, or even help you more clearly understand what is going on. Sometimes we need practical advice or information and other times we just need a listening ear to help us process.
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Photo of Anastasia St Cloud, Pastoral Counselor in Fairfax County, VA
Anastasia St Cloud
Pastoral Counselor, MA, CHBC
Not Verified Not Verified
Chantilly, VA 20151  (Online Only)
Counseling/Coaching is a journey of trust, hope, healing and change - through the mind, body, and soul. Whether you are dealing with a break-up, separation, family/life issues, life disappointments, change, depression, anxiety, or any other emotional disturbance or any other personal challenge, I would like to come along side you to help guide you through it. Make shifts in your mind and life that will serve you and change your life in ways you never thought could be. My goal is to come alongside clients in experiencing grace and transformation by learning how to let go of performance-based thinking
Counseling/Coaching is a journey of trust, hope, healing and change - through the mind, body, and soul. Whether you are dealing with a break-up, separation, family/life issues, life disappointments, change, depression, anxiety, or any other emotional disturbance or any other personal challenge, I would like to come along side you to help guide you through it. Make shifts in your mind and life that will serve you and change your life in ways you never thought could be. My goal is to come alongside clients in experiencing grace and transformation by learning how to let go of performance-based thinking
(571) 200-2372 View (571) 200-2372
Photo of Maria Perozzi, Marriage & Family Therapist in Fairfax County, VA
Maria Perozzi
Marriage & Family Therapist, LMFT
Verified Verified
Fairfax, VA 22030
I am a Licensed Marriage and Family Therapist. I have over 15 years of experience providing outpatient therapy for adults, couples, and families. My approach incorporates a variety of theoretical perspectives to fully understand each person’s unique challenges. With a warm and inviting style, I take an open and direct approach as I help you identify and reach your goals. My goal is to empower you toward change with compassion and gentle direction. As an LMFT, I am passionate about helping clients work on their relationships, whether that relationship is with your partner, your family, your friends, or even yourself.
I am a Licensed Marriage and Family Therapist. I have over 15 years of experience providing outpatient therapy for adults, couples, and families. My approach incorporates a variety of theoretical perspectives to fully understand each person’s unique challenges. With a warm and inviting style, I take an open and direct approach as I help you identify and reach your goals. My goal is to empower you toward change with compassion and gentle direction. As an LMFT, I am passionate about helping clients work on their relationships, whether that relationship is with your partner, your family, your friends, or even yourself.
(571) 454-9819 View (571) 454-9819
Photo of Marigold Counseling Services, LLC, Marriage & Family Therapist in Fairfax County, VA
Marigold Counseling Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
(571) 200-6382 View (571) 200-6382
Photo of Yuko C Constas, Resident in Marriage and Family Therapy in Fairfax County, VA
Yuko C Constas
Resident in Marriage and Family Therapy, MSMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Waitlist for new clients
Life can be challenging. Perhaps you are feeling stuck in your marital or relational issues. Maybe, you are feeling hopeless after the loss of a loved one or job. When you need help and direction most, therapy can guide you through challenges. I believe that anyone can excel with sufficient guidance and support. My areas of concentration are couples’ issues, family conflicts, life transitions, self-esteem, trauma, anxiety, depression, grief, emotional healing, spiritual issues, and more. Also, I use EMDR to help you with trauma and childhood experiences.
Life can be challenging. Perhaps you are feeling stuck in your marital or relational issues. Maybe, you are feeling hopeless after the loss of a loved one or job. When you need help and direction most, therapy can guide you through challenges. I believe that anyone can excel with sufficient guidance and support. My areas of concentration are couples’ issues, family conflicts, life transitions, self-esteem, trauma, anxiety, depression, grief, emotional healing, spiritual issues, and more. Also, I use EMDR to help you with trauma and childhood experiences.
(571) 200-4860 View (571) 200-4860
Photo of Mi-Kyong Kwon, Licensed Professional Counselor in Fairfax County, VA
Mi-Kyong Kwon
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, RPT-S
Verified Verified
Fairfax, VA 22030
I am specialized in Play Therapy, Child-Parent-Relationship-Therapy (CPRT), Family Therapy, Trauma-Focused Cognitive Behavior Therapy, and Integrated Psychotherapy.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
I am specialized in Play Therapy, Child-Parent-Relationship-Therapy (CPRT), Family Therapy, Trauma-Focused Cognitive Behavior Therapy, and Integrated Psychotherapy.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
(571) 470-7204 View (571) 470-7204
Photo of E Ashley Steelman, Clinical Social Work/Therapist in Fairfax County, VA
E Ashley Steelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakton, VA 22124
I am enthusiastic about helping people become the best versions of themselves. My passion is helping clients struggling with eating disorders, trauma, and common co-occurring mood disorders. As a Clinical Director, Program Manager, and Therapist at various facilities I am comfortable speaking with individuals, family systems, and community groups (Educators and PTAs) about eating disorder presentation and. treatment I am able to assess level of care needs as well as provide recommendations and support to clients and families struggling in the face of an eating disorder.
I am enthusiastic about helping people become the best versions of themselves. My passion is helping clients struggling with eating disorders, trauma, and common co-occurring mood disorders. As a Clinical Director, Program Manager, and Therapist at various facilities I am comfortable speaking with individuals, family systems, and community groups (Educators and PTAs) about eating disorder presentation and. treatment I am able to assess level of care needs as well as provide recommendations and support to clients and families struggling in the face of an eating disorder.
(571) 450-9268 View (571) 450-9268
Photo of Mary Baker, Licensed Professional Counselor in Fairfax County, VA
Mary Baker
Licensed Professional Counselor, LPC, LCPC
Verified Verified
5 Endorsed
Fairfax, VA 22030  (Online Only)
Couples counseling is my specialties and what I do almost exclusively. I've trained under renowned family therapist Louise Guerney in order to provide the most successful and practical relationship and/or parental enhancement possible for you as a couple. Often this doesn't require many years of therapy. What I tell couples all the time is this, "what may seem hopeless at the beginning is actually very changeable." I utilize a positive, values-driven approach to help couples create a relationship where both partners feel honored and respected.
Couples counseling is my specialties and what I do almost exclusively. I've trained under renowned family therapist Louise Guerney in order to provide the most successful and practical relationship and/or parental enhancement possible for you as a couple. Often this doesn't require many years of therapy. What I tell couples all the time is this, "what may seem hopeless at the beginning is actually very changeable." I utilize a positive, values-driven approach to help couples create a relationship where both partners feel honored and respected.
(240) 696-4549 View (240) 696-4549
Photo of Michael T. Greelis, Licensed Professional Counselor in Fairfax County, VA
Michael T. Greelis
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
Herndon, VA 20170
I provide counseling services to adolescents, adults, and preteens. I see people for individual, family, and couples counseling. Services for individuals address the following conditions: depression; bipolar disorder (in conjunction with a psychiatrist); trauma and grief; disruptive behavior including anger problems; substance abuse; and work/professional problems involving mood or other behavioral problems.
I provide counseling services to adolescents, adults, and preteens. I see people for individual, family, and couples counseling. Services for individuals address the following conditions: depression; bipolar disorder (in conjunction with a psychiatrist); trauma and grief; disruptive behavior including anger problems; substance abuse; and work/professional problems involving mood or other behavioral problems.
(703) 935-5782 View (703) 935-5782
Paul Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22031
Issues I commonly encounter for children/adolescents include: relational challenges with parents, siblings, peers, issues involving school, and navigating transitional phases between developmental stages and educational progression; for young adults/adults: relational challenges with family, friends, coworkers, and the search for personal meaning.
I believe that everyone can benefit from psychotherapy. Utilizing this process can help you to identify, develop, and implement behavioral, emotional, and cognitive change that can allow you to feel more centered and self-confident, and can provide an increased sense of empowerment to address future challenges. I view seeking help through psychotherapy as a sign of strength rather than of weakness. Taking this step often makes one feel anxious, but my experience is that once taken, people usually feel a sense of relief, combined with an increase in hopefulness. In a way, seeking help is the first step on the path to healing.
Issues I commonly encounter for children/adolescents include: relational challenges with parents, siblings, peers, issues involving school, and navigating transitional phases between developmental stages and educational progression; for young adults/adults: relational challenges with family, friends, coworkers, and the search for personal meaning.
I believe that everyone can benefit from psychotherapy. Utilizing this process can help you to identify, develop, and implement behavioral, emotional, and cognitive change that can allow you to feel more centered and self-confident, and can provide an increased sense of empowerment to address future challenges. I view seeking help through psychotherapy as a sign of strength rather than of weakness. Taking this step often makes one feel anxious, but my experience is that once taken, people usually feel a sense of relief, combined with an increase in hopefulness. In a way, seeking help is the first step on the path to healing.
(703) 348-9234 View (703) 348-9234

See more therapy options for Fairfax County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.