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Check out therapists located nearby or offering teletherapy in Utah below.

Online Therapists

Photo of Mackenzie Preza, LAMFT, Pre-Licensed Professional
Mackenzie Preza
Pre-Licensed Professional, LAMFT
Verified Verified
American Fork, UT 84003
I strongly believe that people already have the tools and capabilities they need to work through life’s challenges, and they sometimes just need a little help and guidance along the way. I am excited to provide that guidance as I work with you to manage mental health, better your relationships, and find joy in life again. I am passionate about working with couples and adults and am looking forward to providing a safe space for you to find peace and healing. I value warmth and laughter and love bringing that into the therapy space.
I strongly believe that people already have the tools and capabilities they need to work through life’s challenges, and they sometimes just need a little help and guidance along the way. I am excited to provide that guidance as I work with you to manage mental health, better your relationships, and find joy in life again. I am passionate about working with couples and adults and am looking forward to providing a safe space for you to find peace and healing. I value warmth and laughter and love bringing that into the therapy space.
(385) 417-4538 View (385) 417-4538
Photo of Courtney Howard, ACMHC, Counselor
Courtney Howard
Counselor, ACMHC
Verified Verified
3 Endorsed
South Jordan, UT 84095
As a therapist, I use Interpersonal Psychotherapy and attachment-based approaches in my work.
I approach therapy with a nonjudgmental perspective and a curiosity to understand the unique experiences leading clients to therapy. I believe a strong, genuine connection and collaboration between therapist and client can not only be an opportunity to improve coping skills and process through trauma and other difficulties, but also a catalyst to improving access to experiences of joy and contentment in life. I support clients with their therapy goals whether returning or starting for the first time. Therapy is often a brave journey of exploring the parts of ourselves that we might avoid… feeling scared, sad, angry, confused.
As a therapist, I use Interpersonal Psychotherapy and attachment-based approaches in my work.
I approach therapy with a nonjudgmental perspective and a curiosity to understand the unique experiences leading clients to therapy. I believe a strong, genuine connection and collaboration between therapist and client can not only be an opportunity to improve coping skills and process through trauma and other difficulties, but also a catalyst to improving access to experiences of joy and contentment in life. I support clients with their therapy goals whether returning or starting for the first time. Therapy is often a brave journey of exploring the parts of ourselves that we might avoid… feeling scared, sad, angry, confused.
(385) 462-7163 View (385) 462-7163
Photo of David Kolker, LCSW, JD, Counselor
David Kolker
Counselor, LCSW, JD
Verified Verified
Salt Lake City, UT 84111  (Online Only)
I'm so happy that you reached out for help. I am David Kolker, a licensed therapist. You can read more about my background, education, experience, and therapy approach by clicking on qualifications on this page. Rest assured that I am atypical and truly seek to work with you from an authentic perspective. My goal is to work "with" you and get to know you as we seek solutions to issues
I'm so happy that you reached out for help. I am David Kolker, a licensed therapist. You can read more about my background, education, experience, and therapy approach by clicking on qualifications on this page. Rest assured that I am atypical and truly seek to work with you from an authentic perspective. My goal is to work "with" you and get to know you as we seek solutions to issues
(317) 516-0367 View (317) 516-0367
Photo of Hope Nichols, CMHC, Counselor
Hope Nichols
Counselor, CMHC
Verified Verified
South Jordan, UT 84095
My aim as a counselor is to facilitate a space for healing so that adults, children, adolescents, and families can strengthen bonds and develop closer relationships. I specialize in treating trauma, with extensive experience treating complex developmental trauma. Using a variety of methods in my practice, including Trust-Based Relational Intervention, attachment-based therapy, and Psychodynamic Psychotherapy, I seek to help you promote deeper understanding and self-awareness of yourself and your relationships.
My aim as a counselor is to facilitate a space for healing so that adults, children, adolescents, and families can strengthen bonds and develop closer relationships. I specialize in treating trauma, with extensive experience treating complex developmental trauma. Using a variety of methods in my practice, including Trust-Based Relational Intervention, attachment-based therapy, and Psychodynamic Psychotherapy, I seek to help you promote deeper understanding and self-awareness of yourself and your relationships.
(385) 313-0194 View (385) 313-0194
Photo of Deborah Hawley, MA, CMHC, Counselor
Deborah Hawley
Counselor, MA, CMHC
Verified Verified
1 Endorsed
Are you struggling right now? Are you feeling discouraged or hopeless? Whether its trauma, faith crisis, depression/anxiety, difficult relationships, or problems with pornography, there is hope and healing! I believe that all of these struggles are opportunities in disguise and that every person is given the very challenges that can lead to the highest growth. I love my work helping people find their unique path of healing. I use a person centered, attachment based, mindful approach to therapy with a specific focus on client strengths and positive psychology. My goal is to create a safe place of support and healing.
Are you struggling right now? Are you feeling discouraged or hopeless? Whether its trauma, faith crisis, depression/anxiety, difficult relationships, or problems with pornography, there is hope and healing! I believe that all of these struggles are opportunities in disguise and that every person is given the very challenges that can lead to the highest growth. I love my work helping people find their unique path of healing. I use a person centered, attachment based, mindful approach to therapy with a specific focus on client strengths and positive psychology. My goal is to create a safe place of support and healing.
(801) 784-6397 View (801) 784-6397
Photo of Kathy Anderson, CSW, Pre-Licensed Professional
Kathy Anderson
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Lindon, UT 84042
Currently accepting NEW clients for immediate openings! (Telehealth and in person appointments available). I am an attachment-based therapist specializing in PTSD and complex trauma, particularly from various forms of abuse including childhood sexual abuse, domestic violence, intimate partner violence, and dissociative disorders. I also work with anxiety, depression, self-harm, suicidal ideation, OCD, ADHD, teen issues and parent-child relational issues.
Currently accepting NEW clients for immediate openings! (Telehealth and in person appointments available). I am an attachment-based therapist specializing in PTSD and complex trauma, particularly from various forms of abuse including childhood sexual abuse, domestic violence, intimate partner violence, and dissociative disorders. I also work with anxiety, depression, self-harm, suicidal ideation, OCD, ADHD, teen issues and parent-child relational issues.
(385) 462-6069 View (385) 462-6069
Photo of Aurora Green, CSW, Clinical Social Work/Therapist
Aurora Green
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84102  (Online Only)
I use a trauma-informed and attachment-based approach.
I deeply enjoy working with adults with ADHD, anxiety, depression, past traumas, and those who want to gain a better understanding of who they are. You may have the experience of feeling disconnected from others or difficulty knowing how you bring value to the world. If you have (or suspect you have) ADHD, you may feel overwhelmed from constantly trying to fit into a box that wasn't made for you. Together, we will explore your struggles, values, history, and strengths to cope with challenges and begin to feel more connected with yourself and those you care about.
I use a trauma-informed and attachment-based approach.
I deeply enjoy working with adults with ADHD, anxiety, depression, past traumas, and those who want to gain a better understanding of who they are. You may have the experience of feeling disconnected from others or difficulty knowing how you bring value to the world. If you have (or suspect you have) ADHD, you may feel overwhelmed from constantly trying to fit into a box that wasn't made for you. Together, we will explore your struggles, values, history, and strengths to cope with challenges and begin to feel more connected with yourself and those you care about.
(385) 325-8359 View (385) 325-8359
Photo of Connor Barham, MS, LMFT, Marriage & Family Therapist
Connor Barham
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Provo, UT 84604
Waitlist for new clients
I'm a level 1 trained Internal Family Systems (IFS) therapist and use elements of Acceptance and Commitment Therapy and Attachment-Based Therapy.
I'm a licensed marriage and family therapist and I trust in your inherent goodness, even if sometimes you don't feel it. Humans flourish when given compassion and grace. My purpose is to help you find your internal wellspring of self-compassion. Healing flows naturally from there. I provide individual, couple, and family therapy and have experience working with depression, suicidality, problematic/out-of-control sexual behavior, trauma, anxiety, OCD, faith transitions, and coping skills.
I'm a level 1 trained Internal Family Systems (IFS) therapist and use elements of Acceptance and Commitment Therapy and Attachment-Based Therapy.
I'm a licensed marriage and family therapist and I trust in your inherent goodness, even if sometimes you don't feel it. Humans flourish when given compassion and grace. My purpose is to help you find your internal wellspring of self-compassion. Healing flows naturally from there. I provide individual, couple, and family therapy and have experience working with depression, suicidality, problematic/out-of-control sexual behavior, trauma, anxiety, OCD, faith transitions, and coping skills.
(385) 402-6665 View (385) 402-6665
Photo of Maegin Smith, LCSW, SUDC, Clinical Social Work/Therapist
Maegin Smith
Clinical Social Work/Therapist, LCSW, SUDC
Verified Verified
2 Endorsed
I strive to understand each of my client's and their unique and nuanced way of navigating life. I believe that an authentic relationship and attachment-based approach is essential in order to support you in this journey. My practice welcomes people across the spectrum of experiences and challenges - from those struggling with anxiety, depress, or schizophrenia, to pre-teens grappling with bullying at school.
I strive to understand each of my client's and their unique and nuanced way of navigating life. I believe that an authentic relationship and attachment-based approach is essential in order to support you in this journey. My practice welcomes people across the spectrum of experiences and challenges - from those struggling with anxiety, depress, or schizophrenia, to pre-teens grappling with bullying at school.
(385) 410-4548 View (385) 410-4548
Photo of Farrah Kaisa, LCSW, Clinical Social Work/Therapist
Farrah Kaisa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
I utilize a lot of experiential methods, as well as traditional talk therapy such as CBT, Mindfulness, and Attachment-based approaches.
Have you ever felt ashamed? Ever felt like others don’t understand you, but say they do? Those have been my own experiences and have led me to work with people in recovery and their families, survivors of domestic violence/abuse, minority communities and teens. I come from a multi-cultural family with an immigrant parent which has both enriched my life and created unique struggles for me. These experiences, however, have helped me empathize with a wide variety of people and situations. My goals are to support my clients as they navigate their struggles and find hope and strength within themselves.
I utilize a lot of experiential methods, as well as traditional talk therapy such as CBT, Mindfulness, and Attachment-based approaches.
Have you ever felt ashamed? Ever felt like others don’t understand you, but say they do? Those have been my own experiences and have led me to work with people in recovery and their families, survivors of domestic violence/abuse, minority communities and teens. I come from a multi-cultural family with an immigrant parent which has both enriched my life and created unique struggles for me. These experiences, however, have helped me empathize with a wide variety of people and situations. My goals are to support my clients as they navigate their struggles and find hope and strength within themselves.
(385) 438-6153 View (385) 438-6153
Photo of Krysta Parker, LCSW, MSW, Clinical Social Work/Therapist
Krysta Parker
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Some of the primary modalities I use in my practice include Eye Movement Desensitization and Reprocessing (EMDR), Trauma Informed Psychotherapy, Cognitive Behavioral Therapy (CBT, TF-CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Internal Family Systems (IFS), Attachment-based Psychotherapy, Somatics and more.
Welcome! I am so happy that you are taking the next step towards finding healing for yourself. No matter what brings you to the search for a therapist, I hope you realize that you deserve to be seen, heard, and given a space to store your deepest desires, deepest pains, and deepest joys in life. I strive to work from an anti-oppressive lens, acknowledging the significant impact of interpersonal, systemic and intergenerational trauma. I come from a person-center, trauma-informed approach to highlight your innate resiliency in our work together. I provide support for anxiety, depression, trauma, substance use, relationship issues, etc
Some of the primary modalities I use in my practice include Eye Movement Desensitization and Reprocessing (EMDR), Trauma Informed Psychotherapy, Cognitive Behavioral Therapy (CBT, TF-CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Internal Family Systems (IFS), Attachment-based Psychotherapy, Somatics and more.
Welcome! I am so happy that you are taking the next step towards finding healing for yourself. No matter what brings you to the search for a therapist, I hope you realize that you deserve to be seen, heard, and given a space to store your deepest desires, deepest pains, and deepest joys in life. I strive to work from an anti-oppressive lens, acknowledging the significant impact of interpersonal, systemic and intergenerational trauma. I come from a person-center, trauma-informed approach to highlight your innate resiliency in our work together. I provide support for anxiety, depression, trauma, substance use, relationship issues, etc
(385) 314-4944 View (385) 314-4944
Photo of Anna Carr, ALMFT, Marriage & Family Therapist Associate
Anna Carr
Marriage & Family Therapist Associate, ALMFT
Verified Verified
2 Endorsed
Provo, UT 84604
I typically follow attachment-based therapy models.
We all experience difficult times in life, and we all need connection through relationships. I believe therapy is one avenue to process and explore painful situations while working on improving relationships with partners, parents, children, etc. Our experiences impact how we communicate and perceive others’ messages.
I typically follow attachment-based therapy models.
We all experience difficult times in life, and we all need connection through relationships. I believe therapy is one avenue to process and explore painful situations while working on improving relationships with partners, parents, children, etc. Our experiences impact how we communicate and perceive others’ messages.
(385) 432-5546 View (385) 432-5546
Photo of Jessica Jo Stenquist, MPA, LCSW, Clinical Social Work/Therapist
Jessica Jo Stenquist
Clinical Social Work/Therapist, MPA, LCSW
Verified Verified
Sandy, UT 84070
Therapy does not have to be painful or seemingly endless. Having worked in every setting I understand your mental health journey. Clients often come to me when they have tried other avenues of treatment with little to no felt success. Most struggle with mood dysregulation and their connections with others are suffering for any number of reasons. Often they are also wanting to understand how to navigate their own emotional/mental landscape better. Teens, Young Adults and their Parents are who I work with.
Therapy does not have to be painful or seemingly endless. Having worked in every setting I understand your mental health journey. Clients often come to me when they have tried other avenues of treatment with little to no felt success. Most struggle with mood dysregulation and their connections with others are suffering for any number of reasons. Often they are also wanting to understand how to navigate their own emotional/mental landscape better. Teens, Young Adults and their Parents are who I work with.
(801) 509-9250 View (801) 509-9250
Photo of Claire McElroy, LCSW, MSW, Clinical Social Work/Therapist
Claire McElroy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
I work with individuals and families utilizing attachment-based practices, EMDR, and other experiential modalities.
I believe everyone has what it takes to find joy, peace, and love in their lives through vulnerability and connection. After working through my own trials, I discovered that I wanted to help others and decided to become a therapist. I found a love for listening to others and trying to understand how their stories have shaped their view of themselves and the world. I enjoy connecting with people by encouraging them to explore new ways to find happiness within themselves and their relationships.
I work with individuals and families utilizing attachment-based practices, EMDR, and other experiential modalities.
I believe everyone has what it takes to find joy, peace, and love in their lives through vulnerability and connection. After working through my own trials, I discovered that I wanted to help others and decided to become a therapist. I found a love for listening to others and trying to understand how their stories have shaped their view of themselves and the world. I enjoy connecting with people by encouraging them to explore new ways to find happiness within themselves and their relationships.
(385) 437-6946 View (385) 437-6946
Photo of Kelsey Lythgoe, MSWI, Pre-Licensed Professional
Kelsey Lythgoe
Pre-Licensed Professional, MSWI
Verified Verified
1 Endorsed
Specializing in attachment-based, client-centered, and cognitive-behavioral approaches, I guide clients through shifts in beliefs, purpose, and identity. My therapeutic approach includes attachment-based therapy, client-centered therapy, and cognitive-behavioral therapy (CBT). Whether questioning faith, exploring sexual or gender identity, or re-evaluating relationships, I provide a judgment-free space to understand and process these changes.
Specializing in attachment-based, client-centered, and cognitive-behavioral approaches, I guide clients through shifts in beliefs, purpose, and identity. My therapeutic approach includes attachment-based therapy, client-centered therapy, and cognitive-behavioral therapy (CBT). Whether questioning faith, exploring sexual or gender identity, or re-evaluating relationships, I provide a judgment-free space to understand and process these changes.
(801) 796-2504 View (801) 796-2504
Photo of Bethany Foster, LCSW, Clinical Social Work/Therapist
Bethany Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murray, UT 84121  (Online Only)
Bethany Foster, LCSW, has been working with children for nearly twenty years, first as a special education teacher, general education teacher, and behavior specialist in public school systems. Bethany specializes in supporting kids ages 5-12 in acquiring skills to regulate emotions, manage impulsivity, and decrease symptoms of anxiety and depression. She collaborates with parents of children managing the symptoms of ADHD, anxiety, and behavioral challenges. She believes in getting to the root of the challenges they are experiencing and identify practical, manageable strategies to achieve their goals and increase quality of life.
Bethany Foster, LCSW, has been working with children for nearly twenty years, first as a special education teacher, general education teacher, and behavior specialist in public school systems. Bethany specializes in supporting kids ages 5-12 in acquiring skills to regulate emotions, manage impulsivity, and decrease symptoms of anxiety and depression. She collaborates with parents of children managing the symptoms of ADHD, anxiety, and behavioral challenges. She believes in getting to the root of the challenges they are experiencing and identify practical, manageable strategies to achieve their goals and increase quality of life.
(385) 316-7091 View (385) 316-7091
Photo of Suzanne Boyce, LAMFT, Marriage & Family Therapist Associate
Suzanne Boyce
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Draper, UT 84020
We can’t be human without experiencing some discouragement, stress, anxiety, and heartache. But you know this. You’ve probably tried to change things on your own, repeatedly, and often involving someone else. Yet it hasn’t worked. You may feel stuck, tired, and longing for relief and help. It won’t surprise me if part of your distress is from relationships. Research shows a strong correlation between relationship quality, health, and mental health. Relationships are pivotal to emotional and physical wellbeing. But relationships can be repaired and strengthened.
We can’t be human without experiencing some discouragement, stress, anxiety, and heartache. But you know this. You’ve probably tried to change things on your own, repeatedly, and often involving someone else. Yet it hasn’t worked. You may feel stuck, tired, and longing for relief and help. It won’t surprise me if part of your distress is from relationships. Research shows a strong correlation between relationship quality, health, and mental health. Relationships are pivotal to emotional and physical wellbeing. But relationships can be repaired and strengthened.
(385) 378-8894 View (385) 378-8894
Photo of Katie Fishman, LCSW, Clinical Social Work/Therapist
Katie Fishman
Clinical Social Work/Therapist, LCSW
Verified Verified
South Jordan, UT 84009  (Online Only)
Beginning the process of therapy can be daunting and messy. You may be feeling alone while struggling with anxiety, depression, and possibly some negative self talk such as I’m not good enough, I’m a failure, a burden, etc. If that’s the case, I am here to tell you that you are not alone. Many individuals struggle with these things and having someone to talk to about it can really help! My therapeutic style very much so represents my roots. I have the casual CA laid back personality mixed with some keeping it real east coast energy. I show up as my full self and am not your typical tell me how that makes you feel kind of therapist.
Beginning the process of therapy can be daunting and messy. You may be feeling alone while struggling with anxiety, depression, and possibly some negative self talk such as I’m not good enough, I’m a failure, a burden, etc. If that’s the case, I am here to tell you that you are not alone. Many individuals struggle with these things and having someone to talk to about it can really help! My therapeutic style very much so represents my roots. I have the casual CA laid back personality mixed with some keeping it real east coast energy. I show up as my full self and am not your typical tell me how that makes you feel kind of therapist.
(805) 990-5128 View (805) 990-5128
Photo of Jenn Barnard, MA, CMHC, NCC, Counselor
Jenn Barnard
Counselor, MA, CMHC, NCC
Verified Verified
Payson, UT 84651
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
(801) 900-4144 View (801) 900-4144
Photo of Emily Jardine, MMFT, LAMFT, Marriage & Family Therapist Associate
Emily Jardine
Marriage & Family Therapist Associate, MMFT, LAMFT
Verified Verified
Logan, UT 84341  (Online Only)
I specialize in working with individuals, couples, and working with teens and their parents. I know it can be difficult to navigate relationships, to feel connected to your partner, to experience depression and anxiety, to be faced with faith challenges, to not know how to deal with a past trauma, and to experience feelings of worthlessness and confusion with who you really are. It can feel difficult to know what steps to take to find peace and balance again. I believe in the ability to change as individuals, couples, and families and desire to meet you where you're at so you can get to where you want to be.
I specialize in working with individuals, couples, and working with teens and their parents. I know it can be difficult to navigate relationships, to feel connected to your partner, to experience depression and anxiety, to be faced with faith challenges, to not know how to deal with a past trauma, and to experience feelings of worthlessness and confusion with who you really are. It can feel difficult to know what steps to take to find peace and balance again. I believe in the ability to change as individuals, couples, and families and desire to meet you where you're at so you can get to where you want to be.
(435) 710-7847 View (435) 710-7847

See more therapy options for Morgan County

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.