Therapists in Plano, TX
People tend to seek therapy for two reasons: to resolve interpersonal conflicts and/or internal conflicts. These conflicts may cause you to feel guilt stricken, frozen in time, panicked, anxious, depressed, nervous, obsessive or withdrawn. Most of the time, these feelings stem from cognitions (thoughts) that lead us down an emotional spiral where we feel out of control and lost. If you want to gain a better understanding of yourself, your trauma history, and how early imprinting may connect to interpersonal or internal conflict, you may find therapy to be a life-giving, healing and liberating experience.
People tend to seek therapy for two reasons: to resolve interpersonal conflicts and/or internal conflicts. These conflicts may cause you to feel guilt stricken, frozen in time, panicked, anxious, depressed, nervous, obsessive or withdrawn. Most of the time, these feelings stem from cognitions (thoughts) that lead us down an emotional spiral where we feel out of control and lost. If you want to gain a better understanding of yourself, your trauma history, and how early imprinting may connect to interpersonal or internal conflict, you may find therapy to be a life-giving, healing and liberating experience.
Hello! I am Dr. Turquoise and a Licensed Professional Counselor Supervisor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
Hello! I am Dr. Turquoise and a Licensed Professional Counselor Supervisor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
Our ideal clients are individuals, couples, and families who are ready to make a change but aren't sure where to start. We work with people navigating substance use and addiction recovery, behavioral challenges, anxiety, depression, trauma, and relationship struggles. We also support clients referred through CPS and employee assistance programs who need a consistent, compassionate counselor in their corner. If you're feeling stuck, overwhelmed, or like things at home or work have gotten out of hand, you're exactly who we're here for. We welcome adults and families across the Dallas-Fort Worth area, in-person and online
Our ideal clients are individuals, couples, and families who are ready to make a change but aren't sure where to start. We work with people navigating substance use and addiction recovery, behavioral challenges, anxiety, depression, trauma, and relationship struggles. We also support clients referred through CPS and employee assistance programs who need a consistent, compassionate counselor in their corner. If you're feeling stuck, overwhelmed, or like things at home or work have gotten out of hand, you're exactly who we're here for. We welcome adults and families across the Dallas-Fort Worth area, in-person and online
Discounts Available: If financial documents are provided. Free 15 minute Phone Consult.
Appointments Available: Monday-Saturday 8am to 7pm - Closed Sundays My hope is that you will allow me to empower you, assist you in creating a new way of seeing yourself, others and the world around you. Are you hurting emotionally? Struggling Spiritually or with low self-esteem? Are you "sick and tired" of things the way they are? Do you want more meaningful relationships? Do you ask yourself, "why me?" If you answered yes to any of these Please Call Today! 469-515-5802
Discounts Available: If financial documents are provided. Free 15 minute Phone Consult.
Appointments Available: Monday-Saturday 8am to 7pm - Closed Sundays My hope is that you will allow me to empower you, assist you in creating a new way of seeing yourself, others and the world around you. Are you hurting emotionally? Struggling Spiritually or with low self-esteem? Are you "sick and tired" of things the way they are? Do you want more meaningful relationships? Do you ask yourself, "why me?" If you answered yes to any of these Please Call Today! 469-515-5802
I began my journey as a therapist at Community Mental Health in a rural town in Arkansas after earning my Master of Science in Social Work from the University of Texas at Arlington in 2004. For eight years, I worked with marginalized populations, many of whom had experienced trauma and abuse. My work included outpatient therapy and two years in a residential program for chronically and seriously mentally ill adults under court-ordered care. This experience allowed me to work with individuals of all ages in a variety of settings, including individual, family, couples, and group therapy, often addressing crises.
I began my journey as a therapist at Community Mental Health in a rural town in Arkansas after earning my Master of Science in Social Work from the University of Texas at Arlington in 2004. For eight years, I worked with marginalized populations, many of whom had experienced trauma and abuse. My work included outpatient therapy and two years in a residential program for chronically and seriously mentally ill adults under court-ordered care. This experience allowed me to work with individuals of all ages in a variety of settings, including individual, family, couples, and group therapy, often addressing crises.
I specialize in working with couples who experience frequent or recurring conflict, individuals who feel stuck or overwhelmed by life's circumstances, and those seeking a healthier family dynamic. As of right now, I am focusing on taking more clients, including but not limited to couples dating, engaged, or married; parents seeking coaching on parent-child dynamics; and families navigating life transitions.
I specialize in working with couples who experience frequent or recurring conflict, individuals who feel stuck or overwhelmed by life's circumstances, and those seeking a healthier family dynamic. As of right now, I am focusing on taking more clients, including but not limited to couples dating, engaged, or married; parents seeking coaching on parent-child dynamics; and families navigating life transitions.
My approach is collaborative and supportive, helping you identify areas of your life where you’d like to experience change or growth. I have experience working with individuals navigating intense emotions and significant life transitions. My therapeutic style is grounded in patience and compassion. I engage with patients in a supportive and inquisitive manner to foster their growth in self-compassion. Patients can expect to begin by discussing the factors that brought you to therapy and identifying the goals you would like to pursue. Throughout our work, I aim to create a space where you feel heard, understood, and supported.
My approach is collaborative and supportive, helping you identify areas of your life where you’d like to experience change or growth. I have experience working with individuals navigating intense emotions and significant life transitions. My therapeutic style is grounded in patience and compassion. I engage with patients in a supportive and inquisitive manner to foster their growth in self-compassion. Patients can expect to begin by discussing the factors that brought you to therapy and identifying the goals you would like to pursue. Throughout our work, I aim to create a space where you feel heard, understood, and supported.
Hello! Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!
Hello! Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
I’m a Licensed Professional Counselor (LPC) with a Master of Arts in Clinical Mental Health Counseling, dedicated to helping individuals, children, and families navigate life’s most challenging moments. With years of experience in the field, I specialize in family therapy, child and adolescent issues, substance abuse, PTSD, depression, anxiety, and identity crises. My passion lies in walking alongside clients with compassion, insight, and faith, helping them find hope and healing. Outside the therapy room, I’m a proud wife, mother to three amazing daughters, and grandmother to one incredible grandson.
I’m a Licensed Professional Counselor (LPC) with a Master of Arts in Clinical Mental Health Counseling, dedicated to helping individuals, children, and families navigate life’s most challenging moments. With years of experience in the field, I specialize in family therapy, child and adolescent issues, substance abuse, PTSD, depression, anxiety, and identity crises. My passion lies in walking alongside clients with compassion, insight, and faith, helping them find hope and healing. Outside the therapy room, I’m a proud wife, mother to three amazing daughters, and grandmother to one incredible grandson.
If you are feeling stressed, anxiety, panic attacks, feeling stuck in a relationship thats going no where, want to learn to communicate better, struggling to find motivation, feeling a sense of hopelessness, problems with outburst and aggression, poor self-esteem, trust issues, dealing with sexual abuse, domestic violence, bullying, problems at school, social anxiety, behavioral issues, problems with parenting, problem with dealing and communication with parents.......
If you are feeling stressed, anxiety, panic attacks, feeling stuck in a relationship thats going no where, want to learn to communicate better, struggling to find motivation, feeling a sense of hopelessness, problems with outburst and aggression, poor self-esteem, trust issues, dealing with sexual abuse, domestic violence, bullying, problems at school, social anxiety, behavioral issues, problems with parenting, problem with dealing and communication with parents.......
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting and overwhelming. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my office, you'll always be met with empathy, acceptance, compassion, and humor.
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting and overwhelming. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my office, you'll always be met with empathy, acceptance, compassion, and humor.
You don’t have to carry this pain alone. I am here to help, I believe healing should be affordable and accessible. I offer high-quality, affordable therapy that combines a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), to help overcome distress and lead a more peaceful and focused life. My approach is rooted in the belief that you are the expert of your own life, and my role is to provide a warm, supportive space and evidence-based tools to guide you toward genuine peace and freedom.
“You’re not broken — you’re hurting, and that’s different.
You don’t have to carry this pain alone. I am here to help, I believe healing should be affordable and accessible. I offer high-quality, affordable therapy that combines a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), to help overcome distress and lead a more peaceful and focused life. My approach is rooted in the belief that you are the expert of your own life, and my role is to provide a warm, supportive space and evidence-based tools to guide you toward genuine peace and freedom.
“You’re not broken — you’re hurting, and that’s different.
With a deep-rooted belief in the power of client-centered therapy, I approach counseling with a profound respect for your unique experiences, values, and aspirations. My mission is to create a safe and empathetic space where you can freely explore your thoughts, emotions, and concerns.
With a deep-rooted belief in the power of client-centered therapy, I approach counseling with a profound respect for your unique experiences, values, and aspirations. My mission is to create a safe and empathetic space where you can freely explore your thoughts, emotions, and concerns.
Sometimes as we go through difficult seasons personally or in our relationships in life, dark thoughts can begin to arise: “How did I get here?”, “I can't do this any longer.”, “What’s the point anymore”, and it goes on. Being lost in these questions and the darkness can be so consuming that we reach a point to where we don’t even recognize the person in the mirror anymore. I am here to tell you, you don’t have to fight that agonizing fight alone. I want to turn this dark season of life to illumination of purpose, uncovering truth and strength.
Sometimes as we go through difficult seasons personally or in our relationships in life, dark thoughts can begin to arise: “How did I get here?”, “I can't do this any longer.”, “What’s the point anymore”, and it goes on. Being lost in these questions and the darkness can be so consuming that we reach a point to where we don’t even recognize the person in the mirror anymore. I am here to tell you, you don’t have to fight that agonizing fight alone. I want to turn this dark season of life to illumination of purpose, uncovering truth and strength.
You may be moving through seasons of anxiety, depression, trauma, or the quiet weight of stress that settles in ways you can’t always name. Perhaps life is shifting faster than you can steady yourself, and you’re longing for a place where your story can land softly—where clarity, safety, and genuine understanding feel possible again. You’re seeking support that is both grounded and transformative.
You may be moving through seasons of anxiety, depression, trauma, or the quiet weight of stress that settles in ways you can’t always name. Perhaps life is shifting faster than you can steady yourself, and you’re longing for a place where your story can land softly—where clarity, safety, and genuine understanding feel possible again. You’re seeking support that is both grounded and transformative.
My ideal client is someone navigating challenges such as anxiety, self-esteem struggles, or significant life transitions. They may feel stuck, overwhelmed, or uncertain and are seeking clarity, support, and actionable tools to improve their emotional well-being. They want to feel empowered, gain confidence, and develop resilience in the face of life’s challenges. My clients are ready to explore their thoughts, challenge unhelpful patterns, and work toward meaningful solutions that align with their unique goals and values.
My ideal client is someone navigating challenges such as anxiety, self-esteem struggles, or significant life transitions. They may feel stuck, overwhelmed, or uncertain and are seeking clarity, support, and actionable tools to improve their emotional well-being. They want to feel empowered, gain confidence, and develop resilience in the face of life’s challenges. My clients are ready to explore their thoughts, challenge unhelpful patterns, and work toward meaningful solutions that align with their unique goals and values.
You’re the strong one. The one who shows up, holds it together, and keeps things moving—even when you’re barely keeping your head above water. My ideal client is someone who’s tired of surviving and ready to start healing. They may carry unresolved trauma, burnout, or feel lost in the roles they’ve taken on. What they want most is peace, clarity, and the freedom to show up as themselves—without judgment or pressure to be “on” all the time.
You’re the strong one. The one who shows up, holds it together, and keeps things moving—even when you’re barely keeping your head above water. My ideal client is someone who’s tired of surviving and ready to start healing. They may carry unresolved trauma, burnout, or feel lost in the roles they’ve taken on. What they want most is peace, clarity, and the freedom to show up as themselves—without judgment or pressure to be “on” all the time.
Inclusive Counseling provides individual, couples, family, & group therapy regardless of gender, race, sexual orientation, religious beliefs, etc., via Telehealth . All individuals have value and the capacity to create positive change in their own lives. Connecting or 'clicking' with your therapist is essential to therapeutic progress. I am most effective treating individuals, couples, and families who are struggling with relationship issues, family conflict, coming out and other LGBTQ related concerns, substance abuse, parenting, grief and loss, and physical, sexual, and emotional abuse.
Inclusive Counseling provides individual, couples, family, & group therapy regardless of gender, race, sexual orientation, religious beliefs, etc., via Telehealth . All individuals have value and the capacity to create positive change in their own lives. Connecting or 'clicking' with your therapist is essential to therapeutic progress. I am most effective treating individuals, couples, and families who are struggling with relationship issues, family conflict, coming out and other LGBTQ related concerns, substance abuse, parenting, grief and loss, and physical, sexual, and emotional abuse.
Kassandra Overstreet Silva
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Plano, TX 75075
Hey there, I am Kassandra. I specialize in supporting neurodivergent children, teens, adults, and parents, including individuals with ADHD, Audhd, anxiety, and those who are late-diagnosed, high-masking, or overachievers. Many of my clients come to therapy feeling burnt out, misunderstood, or unsure why other approaches have not helped. Together, we focus on understanding your unique nervous system, strengths, and challenges without trying to "fix" who you are. As a neurodivergent therapist, I bring both professional training and lived experience to my work
Hey there, I am Kassandra. I specialize in supporting neurodivergent children, teens, adults, and parents, including individuals with ADHD, Audhd, anxiety, and those who are late-diagnosed, high-masking, or overachievers. Many of my clients come to therapy feeling burnt out, misunderstood, or unsure why other approaches have not helped. Together, we focus on understanding your unique nervous system, strengths, and challenges without trying to "fix" who you are. As a neurodivergent therapist, I bring both professional training and lived experience to my work
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Number of Therapists in Plano, TX
1,000+
Average cost per session
$150
Therapists in Plano, TX who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 73% | Self Esteem |
| 71% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | Aetna |
| 79% | BlueCross and BlueShield |
| 74% | Cigna and Evernorth |
How Therapists in Plano, TX see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |