Therapists in Plano, TX
Inclusive Counseling provides individual, couples, family, & group therapy regardless of gender, race, sexual orientation, religious beliefs, etc., via Telehealth . All individuals have value and the capacity to create positive change in their own lives. Connecting or 'clicking' with your therapist is essential to therapeutic progress. I am most effective treating individuals, couples, and families who are struggling with relationship issues, family conflict, coming out and other LGBTQ related concerns, substance abuse, parenting, grief and loss, and physical, sexual, and emotional abuse.
Inclusive Counseling provides individual, couples, family, & group therapy regardless of gender, race, sexual orientation, religious beliefs, etc., via Telehealth . All individuals have value and the capacity to create positive change in their own lives. Connecting or 'clicking' with your therapist is essential to therapeutic progress. I am most effective treating individuals, couples, and families who are struggling with relationship issues, family conflict, coming out and other LGBTQ related concerns, substance abuse, parenting, grief and loss, and physical, sexual, and emotional abuse.
Appointment times available. We all have times when we feel "stuck" and unsure of how to move forward. Whether it is in our relationships with friends, partners, or children, sometimes we just need someone to walk with us on our journey. I strive to cultivate a safe, accepting, and authentic environment, meeting the client where they are. I have more than twenty years of experience working with individuals and families seeking support on issues related to anxiety, depression, parenting, dating relationships, women's issues, trauma, grief, bullying, and peer relationships.
Appointment times available. We all have times when we feel "stuck" and unsure of how to move forward. Whether it is in our relationships with friends, partners, or children, sometimes we just need someone to walk with us on our journey. I strive to cultivate a safe, accepting, and authentic environment, meeting the client where they are. I have more than twenty years of experience working with individuals and families seeking support on issues related to anxiety, depression, parenting, dating relationships, women's issues, trauma, grief, bullying, and peer relationships.
Rochell Garza Torris
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Plano, TX 75024
Welcome our new team member and certified therapy dog, Twiggy! Rochell's therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. She enjoys working with adults and adolescents. She has experience working with eating disorders, OCD, trauma, personality disorders, mood disorders, depression, and anxiety.
Welcome our new team member and certified therapy dog, Twiggy! Rochell's therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. She enjoys working with adults and adolescents. She has experience working with eating disorders, OCD, trauma, personality disorders, mood disorders, depression, and anxiety.
Do you struggle with feeling stuck in the position you are in? Do you struggle with negative thinking or behavior problems? Are you not quite sure how to move forward in your life? Does life sometimes feel so hard and like it should be easier to maintain? Now more than ever, people are feeling anxious, overwhelmed, and unheard. It is not uncommon to have difficulty managing relationships, careers, and your life all at the same time. It can be difficult to prioritize your needs and mental health which can eventually lead to problems with your mental and physical wellbeing.
Do you struggle with feeling stuck in the position you are in? Do you struggle with negative thinking or behavior problems? Are you not quite sure how to move forward in your life? Does life sometimes feel so hard and like it should be easier to maintain? Now more than ever, people are feeling anxious, overwhelmed, and unheard. It is not uncommon to have difficulty managing relationships, careers, and your life all at the same time. It can be difficult to prioritize your needs and mental health which can eventually lead to problems with your mental and physical wellbeing.
Mary is a licensed therapist with experience working with adolescents, teens, adults, and individuals on the autism spectrum across the lifespan. Mary is interested in working with individuals who struggle with anxiety, depression, and life transitions. Mary also has a passion for helping individuals who encounter issues related to gender identity.
Mary is a licensed therapist with experience working with adolescents, teens, adults, and individuals on the autism spectrum across the lifespan. Mary is interested in working with individuals who struggle with anxiety, depression, and life transitions. Mary also has a passion for helping individuals who encounter issues related to gender identity.
My objective is to help clients who are looking to help themselves find their version of wellbeing. By utilizing client-centered support, knowledge, resources, tools, and guidance, I work to help clients experience control over their lives and the power to defeat whatever obstacle they may encounter. I want clients to feel supported in the most wholesome way possible and want to ensure that each individual feels his/her/their needs are heard. I enjoy working with individuals with disabilities, LGBTQ+, autism, adverse childhood experiences, ADHD, oppositional defiance disorder, and trauma.
My objective is to help clients who are looking to help themselves find their version of wellbeing. By utilizing client-centered support, knowledge, resources, tools, and guidance, I work to help clients experience control over their lives and the power to defeat whatever obstacle they may encounter. I want clients to feel supported in the most wholesome way possible and want to ensure that each individual feels his/her/their needs are heard. I enjoy working with individuals with disabilities, LGBTQ+, autism, adverse childhood experiences, ADHD, oppositional defiance disorder, and trauma.
I have immediate daytime and evening availability to see new clients!
You recently experienced the loss of a close family member and you feel broken, alone, and in despair. You know you eventually need to pick up the pieces and move forward, but you're unsure how to do so. I can help guide you through that process.
In addition to grief, I can also assist you with a wide variety of other concerns, such as anxiety, life transitions, faith and spirituality issues, relationship issues, depression.
I have immediate daytime and evening availability to see new clients!
You recently experienced the loss of a close family member and you feel broken, alone, and in despair. You know you eventually need to pick up the pieces and move forward, but you're unsure how to do so. I can help guide you through that process.
In addition to grief, I can also assist you with a wide variety of other concerns, such as anxiety, life transitions, faith and spirituality issues, relationship issues, depression.
My counseling approach is collaborative in nature, with the goal of providing a comfortable, warm environment for my clients. I incorporate different counseling techniques from a wide range of theories, but tend to work most heavily from Cognitive Behavioral Therapy (CBT). This type of therapy helps people overcome irrational, dysfunctional, and unhealthy thought processes that tend to add to and prolong emotional strain, trauma, and tension. I combine aspects such as EMDR, expressive arts, fitness, nutrition and nervous system regulation strategies into sessions.
My counseling approach is collaborative in nature, with the goal of providing a comfortable, warm environment for my clients. I incorporate different counseling techniques from a wide range of theories, but tend to work most heavily from Cognitive Behavioral Therapy (CBT). This type of therapy helps people overcome irrational, dysfunctional, and unhealthy thought processes that tend to add to and prolong emotional strain, trauma, and tension. I combine aspects such as EMDR, expressive arts, fitness, nutrition and nervous system regulation strategies into sessions.
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for change. I have a passion for helping clients find an emotional balance and happiness in their lives. I will work with you to reach your goals through an open-minded and caring alliance. Using your goals as a guide, we will work together in a supportive environment on this journey toward change. I use a solution-focused approach to helping you feel better in your life.
Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for change. I have a passion for helping clients find an emotional balance and happiness in their lives. I will work with you to reach your goals through an open-minded and caring alliance. Using your goals as a guide, we will work together in a supportive environment on this journey toward change. I use a solution-focused approach to helping you feel better in your life.
I have a passion for helping people reach their full potential. I feel honored to walk along side individuals as they gain deeper understanding of how their life experiences influence healing and success moving forward. Major life changes such as the birth of a child, loss of a loved one, moving or changing jobs can be traumatic. I will help you move toward identifying challenging thought patterns and work to establish new perspectives and healthy coping skills to ease new transitions.
I have a passion for helping people reach their full potential. I feel honored to walk along side individuals as they gain deeper understanding of how their life experiences influence healing and success moving forward. Major life changes such as the birth of a child, loss of a loved one, moving or changing jobs can be traumatic. I will help you move toward identifying challenging thought patterns and work to establish new perspectives and healthy coping skills to ease new transitions.
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Plano specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring. The team also p
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team in Plano specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring. The team also p
Meet Our Therapists
Amber Hawley, LPC, is dedicated to helping individuals, couples, and families across Texas navigate lifes challenges and achieve meaningful growth. Through her compassionate and clientcentered approach, she supports patients in developing practical skills to manage stressors and build resilience. Amber works with children, teens, adults, and seniors, tailoring her services to address the unique needs of individuals and families in her care. She offers individual therapy, couples therapy, family therapy, and substance abuse support, empowering clients to take the next steps toward a healthier and more fulfilling life.
Amber Hawley, LPC, is dedicated to helping individuals, couples, and families across Texas navigate lifes challenges and achieve meaningful growth. Through her compassionate and clientcentered approach, she supports patients in developing practical skills to manage stressors and build resilience. Amber works with children, teens, adults, and seniors, tailoring her services to address the unique needs of individuals and families in her care. She offers individual therapy, couples therapy, family therapy, and substance abuse support, empowering clients to take the next steps toward a healthier and more fulfilling life.
Zahra(Zara) Payravian; Karma Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Plano, TX 75024
Are you LOST and HOPELESS in life? Call today to book your free 15 min consultation. Please leave a message, and we'll return your call ASAP. Top three strengths of my therapy approach are : 1. I try to get to the bottom of your issues, and target the root cause of your problem 2. I am creative in my treatment planning to fit your unique wants and needs 3. I organize a practical plan for you to meet your expectations and budget. It is tough when you see yourself in the dark and dead ends of your life; that meant to open new doors on you, with a supportive and passionate professional.
Are you LOST and HOPELESS in life? Call today to book your free 15 min consultation. Please leave a message, and we'll return your call ASAP. Top three strengths of my therapy approach are : 1. I try to get to the bottom of your issues, and target the root cause of your problem 2. I am creative in my treatment planning to fit your unique wants and needs 3. I organize a practical plan for you to meet your expectations and budget. It is tough when you see yourself in the dark and dead ends of your life; that meant to open new doors on you, with a supportive and passionate professional.
Sarah E Carlson
Licensed Professional Counselor, PhD, LPC-S, RPT-S, E-RYT, YACEP
Verified Verified
2 Endorsed
Plano, TX 75093
I know how scary it can be to reach out for help. Sometimes though, the smallest steps can lead to the biggest change, and the first step is the biggest. I have been providing services in the DFW area since 2007, including services for children, adults, and families. Through a warm and caring approach, I can help you find within yourself the positive qualities to help you feel empowered. I can help you understand yourself and/or your child more fully, to be ready to face the big and little challenges that life can throw your way.
I know how scary it can be to reach out for help. Sometimes though, the smallest steps can lead to the biggest change, and the first step is the biggest. I have been providing services in the DFW area since 2007, including services for children, adults, and families. Through a warm and caring approach, I can help you find within yourself the positive qualities to help you feel empowered. I can help you understand yourself and/or your child more fully, to be ready to face the big and little challenges that life can throw your way.
Nazia Hossain Marriage Family Therapist
Marriage & Family Therapist, EdD, MFT
Verified Verified
6 Endorsed
Plano, TX 75023
Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!
Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!
Are you looking for a therapist that is culturally sensitive to your own unique story and journey in life? Have you been told or heard that therapy is for the weak or for "crazy" people? Are you looking for therapist that will provide a space that you can feel safe and comfortable to share your worries, concerns and anxiety about life?
Are you looking for a therapist that is culturally sensitive to your own unique story and journey in life? Have you been told or heard that therapy is for the weak or for "crazy" people? Are you looking for therapist that will provide a space that you can feel safe and comfortable to share your worries, concerns and anxiety about life?
My ideal client is a child, adolescent, emerging adult, or couple seeking support with anxiety, relationship struggles, life transitions, or emotional disconnection. They want a safe space to explore their feelings, improve communication, and build coping skills. They’re ready to understand themselves, heal from past experiences, and create healthier, more fulfilling relationships with themselves and others.
My ideal client is a child, adolescent, emerging adult, or couple seeking support with anxiety, relationship struggles, life transitions, or emotional disconnection. They want a safe space to explore their feelings, improve communication, and build coping skills. They’re ready to understand themselves, heal from past experiences, and create healthier, more fulfilling relationships with themselves and others.
Life’s challenges can feel overwhelming, but together, we can work toward growth and healing. Whether you or your child are navigating anxiety, ADHD, trauma, self-esteem struggles, parenting challenges, or life transitions, I’m here to help. I specialize in working with pre-teens, teens, and adults, creating a supportive space to explore emotions, develop coping skills, and discover solutions that promote resilience and balance. Let’s focus on your strengths and take steps toward the life you envision.
Life’s challenges can feel overwhelming, but together, we can work toward growth and healing. Whether you or your child are navigating anxiety, ADHD, trauma, self-esteem struggles, parenting challenges, or life transitions, I’m here to help. I specialize in working with pre-teens, teens, and adults, creating a supportive space to explore emotions, develop coping skills, and discover solutions that promote resilience and balance. Let’s focus on your strengths and take steps toward the life you envision.
Hello Caregivers! Play and play therapy is often misunderstood. Play seems FUN, and while it can be fun, it can also be utilized as a way for children to express themselves and process the world around them. If you find that your child may be struggling with processing a traumatic experience, anxiety, behavioral issues, self-regulation, screen time obsession, self-esteem, attachment issues, or family dynamic changes, play therapy can be an incredibly helpful tool. While I am discussing my experience with play therapy with children (ages 3-around 10/11), I also have much experience working with teens & adults (more info on website).
Hello Caregivers! Play and play therapy is often misunderstood. Play seems FUN, and while it can be fun, it can also be utilized as a way for children to express themselves and process the world around them. If you find that your child may be struggling with processing a traumatic experience, anxiety, behavioral issues, self-regulation, screen time obsession, self-esteem, attachment issues, or family dynamic changes, play therapy can be an incredibly helpful tool. While I am discussing my experience with play therapy with children (ages 3-around 10/11), I also have much experience working with teens & adults (more info on website).
Dr. Cindy Nelson
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Plano, TX 75093
Most problems occur within relationships. In a safe, supportive environment you will be encouraged to examine beliefs about yourself and others that were formed early in your life. In doing so, you may discover that those beliefs are no longer accurate and may be contributing to your current problems. Through counseling you will find solutions developed for you, using your strengths. Insight, relief from emotional pain, and personal growth will likely occur, along with greater confidence and satisfaction in ALL your personal relationships. Call for a free telephone consultation.
Most problems occur within relationships. In a safe, supportive environment you will be encouraged to examine beliefs about yourself and others that were formed early in your life. In doing so, you may discover that those beliefs are no longer accurate and may be contributing to your current problems. Through counseling you will find solutions developed for you, using your strengths. Insight, relief from emotional pain, and personal growth will likely occur, along with greater confidence and satisfaction in ALL your personal relationships. Call for a free telephone consultation.
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Number of Therapists in Plano, TX
1,000+
Average cost per session
$150
Therapists in Plano, TX who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 73% | Self Esteem |
| 72% | Relationship Issues |
| 67% | Trauma and PTSD |
| 67% | Coping Skills |
| 65% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 83% | Aetna |
| 73% | Cigna and Evernorth |
| 71% | BlueCross and BlueShield |
How Therapists in Plano, TX see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |