Therapists in Houston, TX
Feeling stressed, stuck, or just plain overwhelmed? Let’s talk (no couch required!). I believe that finding a therapist who is the right fit for you is the most important part of the process. If you’re looking to heal from traumatic experiences, explore your interpersonal relationships, and clarify your life’s values, I might be the right fit for you. I have been trained in a range of evidence-based, short-term trauma and depression therapy approaches, including Cognitive Processing Therapy and Behavioral Activation.
Feeling stressed, stuck, or just plain overwhelmed? Let’s talk (no couch required!). I believe that finding a therapist who is the right fit for you is the most important part of the process. If you’re looking to heal from traumatic experiences, explore your interpersonal relationships, and clarify your life’s values, I might be the right fit for you. I have been trained in a range of evidence-based, short-term trauma and depression therapy approaches, including Cognitive Processing Therapy and Behavioral Activation.
Wish to be happier? Want to communicate effectively? Recovering from affairs or addictions? Feeling anxious or depressed? Life changes? Previous therapy didn't work? Specializing in relationships, my passion is to help you to build a healthy life style with your loved ones.
I will help you to learn the very basics of your relational dynamics and understand the nature of your struggle as a person/couple so you can tackle your immediate issues, and prevent the future ones.
Wish to be happier? Want to communicate effectively? Recovering from affairs or addictions? Feeling anxious or depressed? Life changes? Previous therapy didn't work? Specializing in relationships, my passion is to help you to build a healthy life style with your loved ones.
I will help you to learn the very basics of your relational dynamics and understand the nature of your struggle as a person/couple so you can tackle your immediate issues, and prevent the future ones.
Hello! My name is Lauren Sanches. The fact that you’re on this website and reading this tells me that you’re looking for something. Are you going through a change or transition in your life? Have you been struggling with not feeling confident enough? Do you care about what other people think more than you'd like to admit, or consider other people's needs and tend to neglect your own? Or maybe you’re looking for some self-exploration and have finally decided to give therapy a try. Whatever it is that you’re looking for, I’d love to try and help you find it. I consider it an honor and a privilege to go on this journey with you.
Hello! My name is Lauren Sanches. The fact that you’re on this website and reading this tells me that you’re looking for something. Are you going through a change or transition in your life? Have you been struggling with not feeling confident enough? Do you care about what other people think more than you'd like to admit, or consider other people's needs and tend to neglect your own? Or maybe you’re looking for some self-exploration and have finally decided to give therapy a try. Whatever it is that you’re looking for, I’d love to try and help you find it. I consider it an honor and a privilege to go on this journey with you.
Katherine Montgomery, LPC, helps patients across Texas navigate life’s challenges with compassion, insight, and evidence-based care. She creates a safe and supportive space where teens, adults, and seniors can explore their experiences, build coping strategies, and develop skills that promote long-term emotional health. Through individual, group, couples, and family therapy, Katherine tailors treatment to meet the unique needs of each client, guiding them toward greater balance and resilience. Katherine is deeply passionate about supporting those living with PTSD and trauma, anxiety, depression, and bipolar disorder.
Katherine Montgomery, LPC, helps patients across Texas navigate life’s challenges with compassion, insight, and evidence-based care. She creates a safe and supportive space where teens, adults, and seniors can explore their experiences, build coping strategies, and develop skills that promote long-term emotional health. Through individual, group, couples, and family therapy, Katherine tailors treatment to meet the unique needs of each client, guiding them toward greater balance and resilience. Katherine is deeply passionate about supporting those living with PTSD and trauma, anxiety, depression, and bipolar disorder.
Hi! My name is Megan and I am a Licensed Clinical Social Worker (LCSW) in Texas. I have over 9 years of experience working as mental health and behavioral therapist. I have worked with clients with a wide range of concerns including anger management, emotional regulation, anxiety, workplace stressors, family conflict, stress management, mental health disorders, communication improvement, and self-esteem. I have also helped many people who have experienced physical trauma and/or emotional abuse. My approach combines cognitive-behavioral, solution-focused therapy, and person-centered. I will tailor our dialog and treatment plan to mee
Hi! My name is Megan and I am a Licensed Clinical Social Worker (LCSW) in Texas. I have over 9 years of experience working as mental health and behavioral therapist. I have worked with clients with a wide range of concerns including anger management, emotional regulation, anxiety, workplace stressors, family conflict, stress management, mental health disorders, communication improvement, and self-esteem. I have also helped many people who have experienced physical trauma and/or emotional abuse. My approach combines cognitive-behavioral, solution-focused therapy, and person-centered. I will tailor our dialog and treatment plan to mee
Is your anxiety controlling the way you live your life? Do you want help gaining control of your thoughts? For over 10 years I have been a counselor in the mental health field treating a variety of issues, including but not limited to anxiety, depression and obsessive compulsive disorder in a wide age range from young children to adulthood.
Is your anxiety controlling the way you live your life? Do you want help gaining control of your thoughts? For over 10 years I have been a counselor in the mental health field treating a variety of issues, including but not limited to anxiety, depression and obsessive compulsive disorder in a wide age range from young children to adulthood.
Are you struggling with anxiety, depression, low self-esteem, or wounded relationships that make it difficult to move forward? Are you feeling sadness, guilt, shame, regret, towards yourself, and anger, frustration, bitterness, or resentment towards others? This emotional weight can affect your appetite, sleep, motivation, sense of safety, trust, and identity. You do not have to navigate this heaviness alone. I specialize in helping you heal from past trauma so that you can rebuild your self-worth and have a life worth living.
Are you struggling with anxiety, depression, low self-esteem, or wounded relationships that make it difficult to move forward? Are you feeling sadness, guilt, shame, regret, towards yourself, and anger, frustration, bitterness, or resentment towards others? This emotional weight can affect your appetite, sleep, motivation, sense of safety, trust, and identity. You do not have to navigate this heaviness alone. I specialize in helping you heal from past trauma so that you can rebuild your self-worth and have a life worth living.
You might look like you have it together on the outside, but inside you feel anxious, overwhelmed, or unsure of yourself, especially in relationships. You overthink interactions, replay conversations, and worry about being too much or not enough. It's honestly exhausting and sometimes feels like you're your own worst enemy.
It's not a personality flaw or weakness of character. You most likely developed these strategies to keep you safe growing up. They may have helped you then but now are making it a bit difficult to function in adult life.
You might look like you have it together on the outside, but inside you feel anxious, overwhelmed, or unsure of yourself, especially in relationships. You overthink interactions, replay conversations, and worry about being too much or not enough. It's honestly exhausting and sometimes feels like you're your own worst enemy.
It's not a personality flaw or weakness of character. You most likely developed these strategies to keep you safe growing up. They may have helped you then but now are making it a bit difficult to function in adult life.
When we experience trauma or severe life stressors, it is common to feel like our lives are unravelling. My greatest passion as a black female therapist is bringing understanding and healing to those who have been through a traumatic/stressful experience or struggle with chronic mental/developmental health challenges. I want to be a breath of fresh air for my therapy clients in Texas! My approach is interactive, warm, and accepting. I cultivate a therapeutic environment that makes my clients feel safe, heard, and understood so they can begin their therapeutic journey of finding peace, healing, and new beginnings.
When we experience trauma or severe life stressors, it is common to feel like our lives are unravelling. My greatest passion as a black female therapist is bringing understanding and healing to those who have been through a traumatic/stressful experience or struggle with chronic mental/developmental health challenges. I want to be a breath of fresh air for my therapy clients in Texas! My approach is interactive, warm, and accepting. I cultivate a therapeutic environment that makes my clients feel safe, heard, and understood so they can begin their therapeutic journey of finding peace, healing, and new beginnings.
The issues, needs, and goals of each person are multifaceted and complex, stemming from a variety of factors. At the core, they are seeking to address deep-seated challenges and unmet desires that have long plagued them. On the societal level, they may be grappling with systemic inequities, discrimination, or lack of access to essential resources. Economically, they may be struggling with poverty, unemployment, or financial instability. On a personal level, they could be dealing with trauma and mental health struggles, all of which shape their core goals of healing, empowerment, and finding meaning and purpose.
The issues, needs, and goals of each person are multifaceted and complex, stemming from a variety of factors. At the core, they are seeking to address deep-seated challenges and unmet desires that have long plagued them. On the societal level, they may be grappling with systemic inequities, discrimination, or lack of access to essential resources. Economically, they may be struggling with poverty, unemployment, or financial instability. On a personal level, they could be dealing with trauma and mental health struggles, all of which shape their core goals of healing, empowerment, and finding meaning and purpose.
Hi, I’m Sofia! I work with teens, young adults, and adults navigating life transitions in Houston’s fast-paced, multicultural city: across careers, relationships, identity, and cultures. I specialize in supporting bilingual, expat, and international clients who have spent years adapting, masking, or over-functioning. Therapy with me is a space to slow down, make sense of what’s weighing on you, and reconnect with yourself in a grounded, authentic way.
Hi, I’m Sofia! I work with teens, young adults, and adults navigating life transitions in Houston’s fast-paced, multicultural city: across careers, relationships, identity, and cultures. I specialize in supporting bilingual, expat, and international clients who have spent years adapting, masking, or over-functioning. Therapy with me is a space to slow down, make sense of what’s weighing on you, and reconnect with yourself in a grounded, authentic way.
Are you feeling overwhelmed, stuck, anxious, not sleeping, depressed, or simply not yourself? Do you need someone to talk to who can understand and guide you through these challenging times? Look no further. Appointments are available within 48 hours. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
Are you feeling overwhelmed, stuck, anxious, not sleeping, depressed, or simply not yourself? Do you need someone to talk to who can understand and guide you through these challenging times? Look no further. Appointments are available within 48 hours. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
I am a Licensed Independent Clinical Social Worker and I provide individual therapy to the full adult life span, from college and graduate students through middle age and into the elder years. I have helped individuals cope with depression, anxiety, and other mood and trauma related symptoms. I approach these issues drawn on 35 years of experience and clinical practice.
I am a Licensed Independent Clinical Social Worker and I provide individual therapy to the full adult life span, from college and graduate students through middle age and into the elder years. I have helped individuals cope with depression, anxiety, and other mood and trauma related symptoms. I approach these issues drawn on 35 years of experience and clinical practice.
If you’re here as a parent, you’re probably worried about your child or teen—and trying to figure out what kind of support would help. Maybe they’re overwhelmed by anxiety, melting down over small things, shutting down completely, or trying so hard to keep it together that they’re exhausted all the time. Maybe they can’t put into words what’s wrong—you just know they’re not okay. You’re not alone, and neither are they.
If you’re a young adult reading this yourself—first of all, I’m glad you’re here. Whether you’re feeling stuck, stressed, burnt out, or like no one gets it. You don’t have to have it all figured out to start!
If you’re here as a parent, you’re probably worried about your child or teen—and trying to figure out what kind of support would help. Maybe they’re overwhelmed by anxiety, melting down over small things, shutting down completely, or trying so hard to keep it together that they’re exhausted all the time. Maybe they can’t put into words what’s wrong—you just know they’re not okay. You’re not alone, and neither are they.
If you’re a young adult reading this yourself—first of all, I’m glad you’re here. Whether you’re feeling stuck, stressed, burnt out, or like no one gets it. You don’t have to have it all figured out to start!
You look like you’re holding it together, but inside, you feel overwhelmed, anxious, or never quite “good enough.” You may be a teen or young adult, often high-achieving, who puts a lot of pressure on yourself and struggles with perfectionism, stress, life transitions, relationships, body image, or food. If you’re an athlete, you might feel defined by performance, battling fear of failure, injury, or burnout. You want relief from anxiety and self-criticism and a way to feel more confident, balanced, and at peace with yourself.
You look like you’re holding it together, but inside, you feel overwhelmed, anxious, or never quite “good enough.” You may be a teen or young adult, often high-achieving, who puts a lot of pressure on yourself and struggles with perfectionism, stress, life transitions, relationships, body image, or food. If you’re an athlete, you might feel defined by performance, battling fear of failure, injury, or burnout. You want relief from anxiety and self-criticism and a way to feel more confident, balanced, and at peace with yourself.
Moore Mental Health & Behavioral Services, PLLC
Psychologist, PsyD, LSSP
1 Endorsed
Houston, TX 77069
Moore Mental Health & Behavioral Services offers psychological testing and evaluations, individual counseling, family support, risk assessments and behavior consultations. Unhealthy mindsets and dysfunctional behavior patterns may result in many personal problems within your relationships. Some of those problems are as follows: family dysfunction, marital discord, anger outbursts, poor coping skills, poor peer relations or social skills, health-related problems, strained or conflictual relationships between parent-child, romantic relationship conflicts/break-ups etc. We are able to help treat a wide variety of symptoms.
Moore Mental Health & Behavioral Services offers psychological testing and evaluations, individual counseling, family support, risk assessments and behavior consultations. Unhealthy mindsets and dysfunctional behavior patterns may result in many personal problems within your relationships. Some of those problems are as follows: family dysfunction, marital discord, anger outbursts, poor coping skills, poor peer relations or social skills, health-related problems, strained or conflictual relationships between parent-child, romantic relationship conflicts/break-ups etc. We are able to help treat a wide variety of symptoms.
I am a Board-Certified Psychotherapist. I have worked with individuals, groups, and families in private practice, hospitals, and addiction recovery centers. Through therapy, clients can learn to challenge and reframe unhelpful thinking patterns, develop effective coping strategies, and build healthier relationships. By actively engaging in the therapeutic process, setting and working towards meaningful goals, and applying new skills in real-life situations, clients can create significant, positive transformations in their lives. I believe every human is capable of leading a life that is meaningful and full of purpose.
I am a Board-Certified Psychotherapist. I have worked with individuals, groups, and families in private practice, hospitals, and addiction recovery centers. Through therapy, clients can learn to challenge and reframe unhelpful thinking patterns, develop effective coping strategies, and build healthier relationships. By actively engaging in the therapeutic process, setting and working towards meaningful goals, and applying new skills in real-life situations, clients can create significant, positive transformations in their lives. I believe every human is capable of leading a life that is meaningful and full of purpose.
Acceptance can be a powerful experience that shapes who we are. Reflect on a moment when you felt truly accepted and how it impacted your journey.
Do you feel sad or anxious more days than not? I’m passionate about helping clients of all identities live authentically and build a strong, empowered sense of self.
My practice is inclusive of people from all walks of life. I provide LGBTQIA+ affirming care. This space embraces all of who you are. My goal is to provide therapy that feels grounded and deeply affirming. I offer treatment for Anxiety, Depression, stress, trauma, gender transitions, and other significant challenges.
Acceptance can be a powerful experience that shapes who we are. Reflect on a moment when you felt truly accepted and how it impacted your journey.
Do you feel sad or anxious more days than not? I’m passionate about helping clients of all identities live authentically and build a strong, empowered sense of self.
My practice is inclusive of people from all walks of life. I provide LGBTQIA+ affirming care. This space embraces all of who you are. My goal is to provide therapy that feels grounded and deeply affirming. I offer treatment for Anxiety, Depression, stress, trauma, gender transitions, and other significant challenges.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am a Licensed Clinical Social Work Supervisor based out of Texas with more than a decade of professional clinical experience providing therapy and supervision to LMSW clinicians. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am a Licensed Clinical Social Work Supervisor based out of Texas with more than a decade of professional clinical experience providing therapy and supervision to LMSW clinicians. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you
Do you struggle with past sexual trauma, fear and anxiety around intimacy or out of control sexual behavior? Do you use sex as coping or avoid sex and intimacy all together and never feel satisfied or fulfilled? If you have experienced trauma around sex or sex has been a coping tool for you, it is common to feel alone, isolated, or even out of control. I am here to tell you; you’re not broken, and healing is possible. My client centered therapeutic approach is aimed at helping you feel safe without feeling like there’s something wrong with you or it’s just not possible for you.
Do you struggle with past sexual trauma, fear and anxiety around intimacy or out of control sexual behavior? Do you use sex as coping or avoid sex and intimacy all together and never feel satisfied or fulfilled? If you have experienced trauma around sex or sex has been a coping tool for you, it is common to feel alone, isolated, or even out of control. I am here to tell you; you’re not broken, and healing is possible. My client centered therapeutic approach is aimed at helping you feel safe without feeling like there’s something wrong with you or it’s just not possible for you.
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How does your Therapist compare?
Number of Therapists in Houston, TX
3,000+
Average cost per session
$149
Therapists in Houston, TX who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 71% | Self Esteem |
| 68% | Relationship Issues |
| 65% | Trauma and PTSD |
| 65% | Stress |
| 59% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 83% | Cigna and Evernorth |
| 75% | BlueCross and BlueShield |
How Therapists in Houston, TX see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |