Psychiatrists in Houston, TX

Rahab Mbugua
Psychiatric Nurse Practitioner, PMHNP, NP
Houston, TX 77070
Rahab Mbugua is Dual Board-Certified Family and Psychiatric Nurse Practitioner. She earned her Family Nurse Practitioner from Chamberlain University and Psychiatric Nurse Practitioner from Liberty University. She fosters a safe environment and an easy-going communication style that makes it easy for patients to express themselves. She believes the patient is an expert on his/her health and the goal is to work with the patient to navigate the mental health difficulties in his/her life. Her approach to mental health involves various therapy modalities, medication management, or both.
Rahab Mbugua is Dual Board-Certified Family and Psychiatric Nurse Practitioner. She earned her Family Nurse Practitioner from Chamberlain University and Psychiatric Nurse Practitioner from Liberty University. She fosters a safe environment and an easy-going communication style that makes it easy for patients to express themselves. She believes the patient is an expert on his/her health and the goal is to work with the patient to navigate the mental health difficulties in his/her life. Her approach to mental health involves various therapy modalities, medication management, or both.
(281) 738-5861 View (281) 738-5861
Dr. Jordan Shull
Psychiatrist, DO
Houston, TX 77007
Dr. Jordan Shull is a board-certified psychiatrist who earned her B.S. in Nutritional Sciences from UT Austin and her M.D. from McGovern Medical School at UT Houston, where she also completed her psychiatry residency.
Dr. Jordan Shull is a board-certified psychiatrist who earned her B.S. in Nutritional Sciences from UT Austin and her M.D. from McGovern Medical School at UT Houston, where she also completed her psychiatry residency.
(346) 752-9074 View (346) 752-9074
Dr. Peter Wu
Psychiatrist, MD
2 Endorsed
Houston, TX 77098
I am a psychiatrist (medical doctor/physician) skilled in psychotherapy (talk therapy, counseling, and psychoanalysis). I specialize in helping people reach their full potential by answering difficult life questions such as, "What's happening," "What does this mean," and perhaps most importantly, "What should I do?" With years of clinical experience treating patients of all ages, from children to adults, I meet my patients where they are. I collaborate with each patient to find what they need, whether that be short or long-term psychotherapy, medication, or a combination that fits the person.
I am a psychiatrist (medical doctor/physician) skilled in psychotherapy (talk therapy, counseling, and psychoanalysis). I specialize in helping people reach their full potential by answering difficult life questions such as, "What's happening," "What does this mean," and perhaps most importantly, "What should I do?" With years of clinical experience treating patients of all ages, from children to adults, I meet my patients where they are. I collaborate with each patient to find what they need, whether that be short or long-term psychotherapy, medication, or a combination that fits the person.
(281) 746-6545 View (281) 746-6545
Paula Garfias
Psychiatric Nurse Practitioner, PMHNP
Houston, TX 77007
Paula Garfias is a board-certified psychiatric nurse practitioner. She was born in New Jersey, but most of her adult life was spent in southern California before making Houston her home. She graduated from Walden University with a MSN in Education and a post-certificate in Psychiatric-Mental Health NP.
Paula Garfias is a board-certified psychiatric nurse practitioner. She was born in New Jersey, but most of her adult life was spent in southern California before making Houston her home. She graduated from Walden University with a MSN in Education and a post-certificate in Psychiatric-Mental Health NP.
(346) 597-4340 View (346) 597-4340
Nnennaya Ojingwa
Psychiatric Nurse Practitioner, PMHNP
Online Only
My holistic approach combines evidence-based psychiatric care and a patient-centered approach with an understanding of the emotional, social, and environmental factors that impact health. The mainstay of my practice is a therapeutic milieu that is nonjudgmental and empowering, promoting self-care and awareness.
My holistic approach combines evidence-based psychiatric care and a patient-centered approach with an understanding of the emotional, social, and environmental factors that impact health. The mainstay of my practice is a therapeutic milieu that is nonjudgmental and empowering, promoting self-care and awareness.
(346) 681-3292 View (346) 681-3292
Olukorede Akinbinu
Psychiatric Nurse Practitioner, PMHNP
Houston, TX 77070
Olukorede “Michael” Akinbinu is a board certified psychiatric mental health nurse practitioner. He attended Chamberlin University for nursing and received a master’s degree in nursing from Walden University.
Olukorede “Michael” Akinbinu is a board certified psychiatric mental health nurse practitioner. He attended Chamberlin University for nursing and received a master’s degree in nursing from Walden University.
(281) 324-8981 View (281) 324-8981
AuraMD
Psychiatrist, MD
Houston, TX 77024
Dr. Toutounchi has extensive training in medication management, working collaboratively with you to achieve your a sense of stability and optimal outcomes. Dr. T received her undergraduate University of North Texas, graduating with highest honors, summa cum laude. She obtained her medical degree and completed residency at the University of Texas Medical Texas at Houston and served as chief resident. She was voted by patients for "On time Doctor Award," "Patient's Choice Award" and Compassionate Doctor Recognition. She has been recognized and honored in both 2016, 2017, 2018 and 2019 as Top Doctors in H Texas Magazine."
Dr. Toutounchi has extensive training in medication management, working collaboratively with you to achieve your a sense of stability and optimal outcomes. Dr. T received her undergraduate University of North Texas, graduating with highest honors, summa cum laude. She obtained her medical degree and completed residency at the University of Texas Medical Texas at Houston and served as chief resident. She was voted by patients for "On time Doctor Award," "Patient's Choice Award" and Compassionate Doctor Recognition. She has been recognized and honored in both 2016, 2017, 2018 and 2019 as Top Doctors in H Texas Magazine."
(832) 956-0419 View (832) 956-0419
Candra Smith
Psychiatric Nurse Practitioner, P, M, H, N
5 Endorsed
Houston, TX 77054
Candra is a psychiatric nurse practitioner who is funny a driven, loyal, compassionate, human being who cares about people. I strive daily to serve clients who need help reaching their goals in life. Whether you are a teen, college student, in corporate America, a single parent, or an over achiever that needs permission to rest, I am the provider to help meet your needs. Everyone does not need medication and sometimes medication is necessary, I provide a space that offers both options. Depression, anxiety, adhd, bipolar, failed marriage, job loss, or stress, I can help you. Reach out and make the appointment, I got the rest.
Candra is a psychiatric nurse practitioner who is funny a driven, loyal, compassionate, human being who cares about people. I strive daily to serve clients who need help reaching their goals in life. Whether you are a teen, college student, in corporate America, a single parent, or an over achiever that needs permission to rest, I am the provider to help meet your needs. Everyone does not need medication and sometimes medication is necessary, I provide a space that offers both options. Depression, anxiety, adhd, bipolar, failed marriage, job loss, or stress, I can help you. Reach out and make the appointment, I got the rest.
(346) 279-0649 View (346) 279-0649
Kimberly Epperson
Psychiatric Nurse Practitioner, PMHNP
Online Only
Here at Epperson's Behavioral Healthcare, I can promise you that you will be delivered the best quality care possible. I, Kimberly Epperson, APRN Pmhnp, come with many years of experience dealing with patients, young and old, including veterans who suffer from mental illness. From all nursing spectrums, from a licensed vocational nurse to a master's prepared Psychiatric Nurse Practitioner, I have had the privilege of working with children, adolescents, older adults, and the elderly suffering from an array of mental illnesses.
Here at Epperson's Behavioral Healthcare, I can promise you that you will be delivered the best quality care possible. I, Kimberly Epperson, APRN Pmhnp, come with many years of experience dealing with patients, young and old, including veterans who suffer from mental illness. From all nursing spectrums, from a licensed vocational nurse to a master's prepared Psychiatric Nurse Practitioner, I have had the privilege of working with children, adolescents, older adults, and the elderly suffering from an array of mental illnesses.
(346) 680-6850 View (346) 680-6850
Mind Arc Wellness, LLPC
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Houston, TX 77032
Feeling lost and empty does not need to be hopeless when you meet me. I give you the strength to reinvent your concepts and visions of the lost devalued you and the world as you known and see it from the point of giving into the chaotic disappointing as you know realities…
Feeling lost and empty does not need to be hopeless when you meet me. I give you the strength to reinvent your concepts and visions of the lost devalued you and the world as you known and see it from the point of giving into the chaotic disappointing as you know realities…
(281) 816-3154 View (281) 816-3154
Celestina Nwosu
Psychiatric Nurse Practitioner, BC
1 Endorsed
Online Only
Hello, are you constantly feeling sad, anxious, low motivation, trauma awareness, decreased sleep? As a Psych NP, I sit at the intersection of medicine and mental health care. That means I don’t just diagnose and prescribe—I also listen, collaborate, and help clients make meaningful changes in how they feel and function. I specialize in integrative psychiatric care, focusing on adults dealing with: • Mood disorders (depression, anxiety, bipolar disorder) • Trauma-related symptoms (including complex PTSD) • Stress-related burnout (especially in high-achieving professionals) • Medication management + therapy combo
Hello, are you constantly feeling sad, anxious, low motivation, trauma awareness, decreased sleep? As a Psych NP, I sit at the intersection of medicine and mental health care. That means I don’t just diagnose and prescribe—I also listen, collaborate, and help clients make meaningful changes in how they feel and function. I specialize in integrative psychiatric care, focusing on adults dealing with: • Mood disorders (depression, anxiety, bipolar disorder) • Trauma-related symptoms (including complex PTSD) • Stress-related burnout (especially in high-achieving professionals) • Medication management + therapy combo
(832) 924-3874 View (832) 924-3874
Sharron Mitchell
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP
Online Only
As a Psychiatric Mental Health Nurse Practitioner, my work begins with one simple commitment: to truly listen. Every person who walks through my door brings a unique story, and I believe healing starts when you feel safe enough to share it. My role is to create that sense of safety—an environment where you feel heard, respected, and understood without judgment. I approach each session with patience and genuine presence.
As a Psychiatric Mental Health Nurse Practitioner, my work begins with one simple commitment: to truly listen. Every person who walks through my door brings a unique story, and I believe healing starts when you feel safe enough to share it. My role is to create that sense of safety—an environment where you feel heard, respected, and understood without judgment. I approach each session with patience and genuine presence.
(346) 488-1747 View (346) 488-1747
Alfredo Gutierrez
Psychiatrist, MD
Houston, TX 77055
I'm Dr. Alfredo Gutierrez, a psychiatrist with a passion for providing thoughtful, culturally sensitive care to individuals and families from all walks of life. I work with children, adolescents, and adults navigating anxiety, OCD, ADHD, trauma, PTSD, and mood disorders.
I'm Dr. Alfredo Gutierrez, a psychiatrist with a passion for providing thoughtful, culturally sensitive care to individuals and families from all walks of life. I work with children, adolescents, and adults navigating anxiety, OCD, ADHD, trauma, PTSD, and mood disorders.
(346) 482-4364 View (346) 482-4364
Nikki Adeleke
Psychiatric Nurse Practitioner, PMHNPBC
Houston, TX 77070
Nikki Adeleke is a dedicated mental health provider specializing in mood & thought disorders. With a holistic approach & over a decade of experience, she offers personalized treatment plans in a safe, supportive environment. Together, you'll explore evidence-based therapies, medication management, & lifestyle strategies to achieve your mental health goals.
Nikki Adeleke is a dedicated mental health provider specializing in mood & thought disorders. With a holistic approach & over a decade of experience, she offers personalized treatment plans in a safe, supportive environment. Together, you'll explore evidence-based therapies, medication management, & lifestyle strategies to achieve your mental health goals.
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Dr. Jeffrey Vehawn
Psychiatrist, MD
Houston, TX 77070
Dr. Vehawn is a Board-Certified Psychiatrist with expertise in psychopharmacology and a holistic approach to patient care, integrating medical and psychological perspectives. He completed his undergraduate studies in Middle Eastern Studies and Arabic, where he cultivated an interest in cultural dynamics and mental health, before earning his Doctor of Medicine from the University of Texas Health Science Center. A veteran of the U.S. Air Force, Dr. Vehawn brings discipline, resilience, and a global outlook to his practice.
Dr. Vehawn is a Board-Certified Psychiatrist with expertise in psychopharmacology and a holistic approach to patient care, integrating medical and psychological perspectives. He completed his undergraduate studies in Middle Eastern Studies and Arabic, where he cultivated an interest in cultural dynamics and mental health, before earning his Doctor of Medicine from the University of Texas Health Science Center. A veteran of the U.S. Air Force, Dr. Vehawn brings discipline, resilience, and a global outlook to his practice.
(346) 484-5311 View (346) 484-5311
Adanna Oladejo
Psychiatric Nurse Practitioner, CRNP, PMHNP-, BC
Houston, TX 77005
Welcome to my practice, I am a Board-certified PMHNP with experience treating most mental health-related conditions and struggles. My experience in the several years of being a Nurse Practitioner encompasses the treatment of Adolescents and Adults who are struggling with life situations and/or medical comorbidities; with a particular focus on individuals, groups, and families. My goal always has been and remains to provide mental health treatment in line with evidenced-based practice guidelines keeping ethical approaches in mind while partnering with you to prioritize your mental wellbeing.
Welcome to my practice, I am a Board-certified PMHNP with experience treating most mental health-related conditions and struggles. My experience in the several years of being a Nurse Practitioner encompasses the treatment of Adolescents and Adults who are struggling with life situations and/or medical comorbidities; with a particular focus on individuals, groups, and families. My goal always has been and remains to provide mental health treatment in line with evidenced-based practice guidelines keeping ethical approaches in mind while partnering with you to prioritize your mental wellbeing.
(346) 762-2913 View (346) 762-2913
Bridget Awosika
Psychiatric Nurse Practitioner, APRN, PMHNPBC, MSN
Houston, TX 77099
Life is a pattern; it has its ups and down, when the challenges of life hit, I am here to listen. I connect with my patients and provide individual plan of care. We will talk about your needs and together formulate the best treatment. I am a board certified Psychiatric Mental health nurse practitioner with over 13 years of experience in the healthcare industry and I believe that every individual is unique, I provide culturally competent care and specializes in treating a wide range of mental health and behavioral disorders
Life is a pattern; it has its ups and down, when the challenges of life hit, I am here to listen. I connect with my patients and provide individual plan of care. We will talk about your needs and together formulate the best treatment. I am a board certified Psychiatric Mental health nurse practitioner with over 13 years of experience in the healthcare industry and I believe that every individual is unique, I provide culturally competent care and specializes in treating a wide range of mental health and behavioral disorders
(281) 214-6194 View (281) 214-6194
Amasher Mental Health Services
Psychiatric Nurse Practitioner, PMHNP
5 Endorsed
Online Only
At Amasher Psychiatry, our virtual clinic offers telepsychiatry consultations and follow-up video sessions for your convenience and comfortof their space. We provide excellent virtual services for patients with mental health disorders in the comfort of their space and are available on weekends. Our main goal is improving your overall functioning, and quality of life and promoting recovery for individuals with mental health issue. My approach centers on helping you build effective coping skills while supporting your long-term mental and emotional well-being.
At Amasher Psychiatry, our virtual clinic offers telepsychiatry consultations and follow-up video sessions for your convenience and comfortof their space. We provide excellent virtual services for patients with mental health disorders in the comfort of their space and are available on weekends. Our main goal is improving your overall functioning, and quality of life and promoting recovery for individuals with mental health issue. My approach centers on helping you build effective coping skills while supporting your long-term mental and emotional well-being.
(346) 680-2905 View (346) 680-2905
Michael Long
Psychiatric Nurse Practitioner, PMHNP, - BC
1 Endorsed
Houston, TX 77056
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), Michael Long graduated from UT Health Houston with a passion for transforming mental health care. He provides comprehensive psychiatric services with a primary focus on optimizing medication regimens to support mental wellness. With extensive experience across a broad spectrum of conditions—from mild anxiety and depression to severe and persistent mental disorders—Michael ensures every patient receives evidence-based, compassionate care tailored to their unique needs. He is committed to fostering a safe, nonjudgmental environment where patients can openly
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), Michael Long graduated from UT Health Houston with a passion for transforming mental health care. He provides comprehensive psychiatric services with a primary focus on optimizing medication regimens to support mental wellness. With extensive experience across a broad spectrum of conditions—from mild anxiety and depression to severe and persistent mental disorders—Michael ensures every patient receives evidence-based, compassionate care tailored to their unique needs. He is committed to fostering a safe, nonjudgmental environment where patients can openly
(346) 584-9209 View (346) 584-9209
Dr. Sarah Tran
Psychiatrist, DO
Houston, TX 77098
Dr. Sarah T. Tran provides compassionate, evidence-based psychiatric care to individuals across Texas, helping them address a wide range of mental health concerns. Through individualized therapy and medication management, Dr. Tran works collaboratively with her patients to develop tailored treatment plans that support their well-being and long-term mental health goals. Her expertise spans neurodevelopmental, mood, anxiety, and personality disorders, with a holistic approach incorporating psychoeducation, lifestyle changes, and psychotherapy.
Dr. Sarah T. Tran provides compassionate, evidence-based psychiatric care to individuals across Texas, helping them address a wide range of mental health concerns. Through individualized therapy and medication management, Dr. Tran works collaboratively with her patients to develop tailored treatment plans that support their well-being and long-term mental health goals. Her expertise spans neurodevelopmental, mood, anxiety, and personality disorders, with a holistic approach incorporating psychoeducation, lifestyle changes, and psychotherapy.
(346) 642-5599 View (346) 642-5599

See more therapy options for Houston

How does your Psychiatrist compare?

Number of Psychiatrists in Houston, TX

900+

Average cost per session

$150

Psychiatrists in Houston, TX who prioritize treating:

95% Anxiety
94% Depression
84% Bipolar Disorder
74% ADHD
73% Medication Management
72% Trauma and PTSD
71% Obsessive-Compulsive (OCD)

Average years in practice

7 Years

Top 3 insurances accepted

96% Aetna
94% Cigna and Evernorth
88% BlueCross and BlueShield

How Psychiatrists in Houston, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Psychiatrists and Psychiatric Nurses

How can I find a psychiatrist in Houston?

The Psychology Today Directory enables users to search specifically for psychiatrists by selecting the provider type from the drop-down menu, and filtering results by city, zip code, or the psychiatrist's name. The search results feature detailed profiles that outline each professional's treatment approach, areas of expertise, credentials, fees, payment options, and accepted insurance. Results include both psychiatrists (MDs) and psychiatric mental health nurse practitioners (PMHNPs), who hold advanced practice nursing degrees. Users can refine their search for a specific type of psychiatric provider using the "Provider Type" filter.

What is the difference between a psychiatrist and a psychologist?

Psychiatrists are medical specialists dedicated to understanding, diagnosing, and treating brain disorders and mental health conditions. As physicians, they are trained to identify the often subtle biological factors underlying mental disorders and to monitor how mental health treatments may impact other physical conditions, such as heart disease. Psychiatrists are licensed to prescribe medication and typically conduct shorter sessions that focus on medication management rather than intensive psychotherapy.

In contrast, psychologists are particularly attuned to the impact of early experiences on development, behavior, emotions, and cognitive processes. They often take a holistic approach to assessing and treating clients, considering aspects of personality and social functioning. Although psychologists cannot prescribe medication, they are frequently skilled in administering psychological tests—such as IQ tests, personality assessments, and behavioral evaluations—to assess an individual's functioning. Psychologists often engage in longer, more psychotherapy-focused sessions compared to psychiatrists.

What is a psychiatric nurse practitioner and what is the difference with a psychiatrist?

A psychiatric mental health nurse practitioner (PMHNP), also known as a mental health nurse practitioner or psychiatric nurse practitioner, is an advanced practice registered nurse (APRN) who has completed advanced training in psychiatric care, earning at least a master’s degree in psychiatric nursing. To become Board-Certified (PMHNP-BC), psychiatric nurse practitioners must also pass a national exam that tests their clinical psychiatric knowledge.

Like psychiatrists, PMHNPs are trained to assess, diagnose, and treat mental health conditions. However, PMHNPs and psychiatrists differ in their training experience. While PMHNPs can complete their credentialing requirements (full bachelor's and master's degree training) in as few as 6 years, psychiatrists often spend upwards of 12 years to complete their bachelor's, medical doctorate degree, and residency training requirements. Because of training differences, some states require PMHNPs to be supervised by or enter into a collaborative agreement with a physician in order to prescribe medication.

When deciding to work with a psychiatrist or PMHNP, clients should consider factors such therapeutic fit, cost, and availability. Psychiatrists may have more substantial training in treating more severe psychiatric conditions, as well as in providing more specialized treatment services, such as child psychiatry. However, psychiatrists may be inaccessible to some clients, as their cost and availability may be prohibitive. It can often be easier for clients to find a PMHNP with openings for new clients when compared to psychiatrists, and PMHNPs may also offer lower cost treatment options for clients looking to minimize out-of-pocket costs.

Can a psychiatrist or a PMHNP prescribe medication?

The Psychology Today directory features two primary types of psychiatric professionals: psychiatrists and psychiatric mental health nurse practitioners (PMHNPs). Both are generally authorized to prescribe psychiatric medications. In 28 states, PMHNPs have full practice authority, allowing them to provide the complete spectrum of psychiatric care, including independent medication prescribing and management. In other states, however, PMHNPs are required to work under the supervision or in collaboration with a physician to prescribe medication. Both psychiatrists and PMHNPs may also offer additional services, such as psychotherapy, counseling, and care coordination, for clients seeking psychiatric care.

Do psychiatrists or PMHNPs offer therapy?

Both psychiatrists and psychiatric mental health nurse practitioners (PMHNPs) are generally trained in a number of treatment modalities, including traditional psychotherapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), pharmacotherapy, and, occasionally, various somatic therapies. Typically, psychiatrists and PMHNPs make a diagnosis and determine a course of treatment based on chemical or biological factors, using lab tests, brain scans and physical and psychological evaluations.

While psychotherapy may be used in the first session to aid in diagnosis, it is not typically utilized in subsequent visits. In fact, after the introductory session, most psychiatry sessions may only be 15-20 minutes in length and are largely focused on medication management; this is frequently the case for both psychiatrists and PMHNPs. However, medication providers who do not offer psychotherapy usually work collaboratively with psychologists and other mental health clinicians who do offer these services, and they can refer clients seeking more traditional psychotherapy services to their care.

How do I know if I need a psychiatrist, a PMHNP, or a therapist?

It is not always easy to know which type of mental health practitioner to choose. Many people are unaware of the root of their mental or behavioral problem and may be unaware of the differences in support provided by various mental health professionals. One way many people learn which type of care is best for them is by seeing their primary care provider (PCP) first. Depending on the nature and severity of the symptoms, the PCP may review their medical history and provide guidance or a referral to the appropriate type of provider.

A referral to a psychiatrist or PMHNP is most often made when a client is in need of psychiatric medication management or assessment. These professionals are specifically trained to prescribe psychiatric medications, when necessary, for a client; however, they generally do not provide supportive psychotherapy on an ongoing basis. A therapist or psychologist, in contrast, can provide supportive psychotherapy but is unable to prescribe medications. Because of their unique roles, some clients see both a medication prescriber (either a psychiatrist or PMHNP) and a therapist at the same time to address their psychiatric concerns holistically. Many psychiatrists and psychologists are very open to referring clients to other professionals if unable to meet the client's needs or if they think the client could use additional support from a different type of professional.

Do I need a referral to see a psychiatrist or a PMHNP?

A referral to a psychiatrist or psychiatric mental health nurse practitioner (PMHNP) is often not required. However, consulting your primary care physician (PCP) first can be beneficial and may streamline the process of getting the care you need. Your PCP can help determine whether psychiatric care is necessary or if another type of mental health support might be more appropriate. Additionally, some insurance plans require a PCP referral to cover part or all of the costs associated with seeing a specialist. Obtaining a referral can also expedite the appointment process, particularly in areas with provider shortages or for clients seeking specialists in fields like child psychiatry.

Is everyone in the Psychology Today Therapy Directory a licensed professional?

Yes, all professionals listed in the Psychology Today Therapy Directory are licensed to provide mental health services in the state(s) where they practice. The directory includes a variety of providers such as psychiatrists, psychiatric mental health nurse practitioners (PMHNPs), physician assistants, psychologists, social workers, and counselors. Each provider must hold a valid license issued by their state regulatory body to be listed. In addition, Psychology Today offers a verification process for certain providers, signified by a 'Verified' symbol next to their profile. This badge indicates that the provider’s primary credential or license has been independently verified by Psychology Today.