Therapists in Dallas, TX
Andrea Carolina Skaliks
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Dallas, TX 75230
I believe people want to live well, but often things happen that are out of our control. This can cause us to have difficulty managing stress, feel anxious, sad, empty, isolated, and even feel the effects on our physical body. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs that make it challenging to live the life you really want. We will explore life events that may have caused barriers between you and your goals, and together work to learn effective skills to use outside of therapy.
I believe people want to live well, but often things happen that are out of our control. This can cause us to have difficulty managing stress, feel anxious, sad, empty, isolated, and even feel the effects on our physical body. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs that make it challenging to live the life you really want. We will explore life events that may have caused barriers between you and your goals, and together work to learn effective skills to use outside of therapy.
Ulylesia Griffith
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dallas, TX 75231 (Online Only)
YOU have a choice counseling service is here to support you on your journey to wellness and personal development. Are you suffering with grief, anger, coping with medical diagnoses, relationship conflicts, depression, anxiety, trauma, people-pleasing, or feeling stuck? If you are ready to embrace your worth, set higher standards, find solutions, address your concerns, create new goals; and open yourself up to healing, and growth then I am ready to help you realize how truly capable and unique you are.
YOU have a choice counseling service is here to support you on your journey to wellness and personal development. Are you suffering with grief, anger, coping with medical diagnoses, relationship conflicts, depression, anxiety, trauma, people-pleasing, or feeling stuck? If you are ready to embrace your worth, set higher standards, find solutions, address your concerns, create new goals; and open yourself up to healing, and growth then I am ready to help you realize how truly capable and unique you are.
Heather Hahn
Licensed Professional Counselor, PhD, LPC-S, TIYT
Verified Verified
Dallas, TX 75225
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.
Traci Lewis Lee
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Dallas, TX 75204
Dr. Lee is a licensed Marriage and Family Therapist who works with individuals, couples and families as they tackle the tasks of life. Along with 20 years experience working in a private practice, Dr. Lee has worked in academia, including teaching internationally, and in non-profit organizations. She graduated from the Ohio State University with her Ph.D. in Human Development and Family Sciences where she completed her training as a Marriage and Family Therapist. She received her Master's degree in Marriage, Family and Child Counseling from the University of San Francisco. Dr. Lee also worked as the Director of Training at a large non-profit in Dallas where she oversaw the training of master's level counselors and social workers, doctoral level Psychology interns and Child Psychiatry Fellows. She has a passion for teaching and learning and has completed three of The Gottman Institute's trainings including The Bringing Baby Home curriculum and the first two levels of The Gottman Couples Therapy method.
Dr. Lee is a licensed Marriage and Family Therapist who works with individuals, couples and families as they tackle the tasks of life. Along with 20 years experience working in a private practice, Dr. Lee has worked in academia, including teaching internationally, and in non-profit organizations. She graduated from the Ohio State University with her Ph.D. in Human Development and Family Sciences where she completed her training as a Marriage and Family Therapist. She received her Master's degree in Marriage, Family and Child Counseling from the University of San Francisco. Dr. Lee also worked as the Director of Training at a large non-profit in Dallas where she oversaw the training of master's level counselors and social workers, doctoral level Psychology interns and Child Psychiatry Fellows. She has a passion for teaching and learning and has completed three of The Gottman Institute's trainings including The Bringing Baby Home curriculum and the first two levels of The Gottman Couples Therapy method.
Cleveland Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75228 (Online Only)
Hi, this is Cleveland Robinson and I am glad that you have clicked on my profile. I work with children, teens, and busy parents to assist with the various obstacles you may face while growing and living because life can life. My practice is a telehealth company that also can provide services while your child is in school through coordination with their school point of contact if available. I look forward to helping you and your family.
Hi, this is Cleveland Robinson and I am glad that you have clicked on my profile. I work with children, teens, and busy parents to assist with the various obstacles you may face while growing and living because life can life. My practice is a telehealth company that also can provide services while your child is in school through coordination with their school point of contact if available. I look forward to helping you and your family.
Dr. Natasha Benatti
Psychologist, PsyD
Verified Verified
2 Endorsed
Dallas, TX 75207 (Online Only)
My goal is to help you navigate life's challenges, difficult life situations and increase connection with yourself and others. With a warm and welcoming approach, I strive to provide a safe and comfortable environment to best understand your needs, experiences and perspectives. I believe the quality of the therapeutic relationship in conjunction with evidence-based approaches and collaboration are invaluable aspects of effective psychotherapy that aid in reaching your goals.
My goal is to help you navigate life's challenges, difficult life situations and increase connection with yourself and others. With a warm and welcoming approach, I strive to provide a safe and comfortable environment to best understand your needs, experiences and perspectives. I believe the quality of the therapeutic relationship in conjunction with evidence-based approaches and collaboration are invaluable aspects of effective psychotherapy that aid in reaching your goals.
Christopher C Johnson
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Dallas, TX 75218 (Online Only)
Welcome to a journey of self-discovery and growth, where empowerment and transformation are at the heart of our work together. I am deeply committed to guiding you along this path, supporting you every step of the way as you navigate challenges such as anxiety, grief, self-worth, and trauma. My approach to counseling is rooted in empowerment, collaboration, and empathy. I believe that each individual possesses a unique set of strengths and resources that can be harnessed to overcome obstacles and create positive change in their lives.
Welcome to a journey of self-discovery and growth, where empowerment and transformation are at the heart of our work together. I am deeply committed to guiding you along this path, supporting you every step of the way as you navigate challenges such as anxiety, grief, self-worth, and trauma. My approach to counseling is rooted in empowerment, collaboration, and empathy. I believe that each individual possesses a unique set of strengths and resources that can be harnessed to overcome obstacles and create positive change in their lives.
Jessica Birchwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75254 (Online Only)
Hi my name is Jessica and I am a licensed clinical social worker who has been in mental health practice for ten years. I have both a Bachelors and Masters degree in Social Work with a focus on Direct Practice. I have a wide variety of experience in the clinical field. It is my passion to help people get out of the dark phases of their life they are facing and forge a path to a more positive future.
Hi my name is Jessica and I am a licensed clinical social worker who has been in mental health practice for ten years. I have both a Bachelors and Masters degree in Social Work with a focus on Direct Practice. I have a wide variety of experience in the clinical field. It is my passion to help people get out of the dark phases of their life they are facing and forge a path to a more positive future.
Mary Sanger
Licensed Professional Counselor, LMFT-S, LPC-S, LCDC
Verified Verified
5 Endorsed
Dallas, TX 75231
I work with clients in the midst of difficult times, sorting through challenging situations and life transitions. Many clients come with concerns about a relationship, marital problems, family conflict, or because they are somewhere in the process of divorce. They are wanting a safe place to talk, objective listening, support, direction that will facilitate change, and a process forward. Divorcing couples that I see are looking for a gentler more thoughtful approach to divorce. One that encourages a workable ongoing coparenting relationship.
I work with clients in the midst of difficult times, sorting through challenging situations and life transitions. Many clients come with concerns about a relationship, marital problems, family conflict, or because they are somewhere in the process of divorce. They are wanting a safe place to talk, objective listening, support, direction that will facilitate change, and a process forward. Divorcing couples that I see are looking for a gentler more thoughtful approach to divorce. One that encourages a workable ongoing coparenting relationship.
Neelima Kurji
Licensed Professional Counselor, LPC, LCDC, MHA, MA
Verified Verified
1 Endorsed
Dallas, TX 75248
Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
Welcome to my page and thank you for stopping by. Are you ready to say goodbye to the constant worrying, irrational fears, and self-judgment associated with anxiety and learn healthier ways to cope with your emotional challenges? Do you want to work through your losses and grief and learn healthy ways to cope? I provide compassionate and evidence-based treatment to help you heal so you can move from struggling to thriving. I specialize in individual counseling for the treatment of Anxiety and Panic Disorders, Obsessive-Compulsive Disorder, Depression, Grief and Loss, and Life Transitions.
Simply Coaching, LLC
BS, DC, MATS
Verified Verified
Dallas, TX 75203
Your emotional and physical pains are real because the struggles or stressors of life are real. Imagine being able to find strategies to help shift your thoughts, mindset, and heart from feeling "stuck" to inner peace and calm with purpose. Finding the right person to help you navigate through the cycles of life, grief, loss, anxiety, depression, and stress can be challenging. Yet, if you need a listening ear, and a safe space to start a transformational journey using faith-based principles and brief-solution-focused therapy, I am here to help you move forward with purpose, please contact me. Change can happen...just for you!
Your emotional and physical pains are real because the struggles or stressors of life are real. Imagine being able to find strategies to help shift your thoughts, mindset, and heart from feeling "stuck" to inner peace and calm with purpose. Finding the right person to help you navigate through the cycles of life, grief, loss, anxiety, depression, and stress can be challenging. Yet, if you need a listening ear, and a safe space to start a transformational journey using faith-based principles and brief-solution-focused therapy, I am here to help you move forward with purpose, please contact me. Change can happen...just for you!
15 Second Videos
Cleveland Robinson
Simply Coaching, LLC
Alexavery R. Hawkins
Whitney Dyer
Yige Chen
Nekiya Jackson
Aysha G Najjab
Amanda J Volk | Self-Development | Athletes | Stress And Anxiety |
Linda Louden
Ashley Bryant
Michael Hyder
Jenni Jennings
Philip David Valentinetti
Naomi D Silva
Trillion Small
Ellen Chernoff Simon
Hannah L. Zeller: Anxiety And Trauma Recovery Counselor
Anti-Capitalist Therapy
Anne Redelfs
Tristan K. Frazier Supervised By Melanie K. Wells Lpc-S Lmft-S
Journey To Better Counseling Services PLLC
Self-Esteem + Anxiety + Introvert Support At Fitzpatrick Therapy
Justin Reece Owens
Evolve TX Therapy Services
Shanbriel Jackson
Larry K Sanders
Khiara Mills
Eddie Traughber
Chuck Roberts
Micah Cameron Gultery
Taylor Hendrix
LaShaun Roberts
Charla Lewis
Carolyn Smith Moorman
Pamela D Garcy
Courtney Riggs
Helen's Project
Jessica Brazeal
Meghan Cromie
Kayla Jones
Work-in Therapy PLLC, Dr. Delenny D, LCSW, EdD
Lou Walleck
Teresa Espino Parnell
Erin Shapiro
Angela Belton, LPC. A Beautiful Mind Counseling
NeuroCognitive Fitness LLC
Cara Canady
Krystal Thornton
Deidre Lawrence
Gail A Chester
Creating Harmony, Inc
Psychologist, PhD
Verified Verified
2 Endorsed
Dallas, TX 75240
IS YOUR RELATIONSHIP SUFFERING? I specialize in couples/marital counseling and will help expedite resolution whether you are married, single, straight, gay, or lesbian. I also befriend people struggling in a mixed-orientation marriage, where one partner is gay and the other is straight. My ongoing mission is to create a therapeutic environment that is comfortable and non-threatening, a safe sanctuary for expressing inner feelings and disclosing personal problems for both individuals and couples. I understand that each situation is unique and therefore, treatment is tailored accordingly.
IS YOUR RELATIONSHIP SUFFERING? I specialize in couples/marital counseling and will help expedite resolution whether you are married, single, straight, gay, or lesbian. I also befriend people struggling in a mixed-orientation marriage, where one partner is gay and the other is straight. My ongoing mission is to create a therapeutic environment that is comfortable and non-threatening, a safe sanctuary for expressing inner feelings and disclosing personal problems for both individuals and couples. I understand that each situation is unique and therefore, treatment is tailored accordingly.
Rebekka N Ouer
LCSW
Verified Verified
1 Endorsed
Dallas, TX 75219
I am a therapist with over 20 years of experience & a published author who has worked with LGBT individuals, couples, & families at this practice for over a decade. If you or someone you love are within this population and looking for a therapist who understands the unique aspects of life within this community, know that you have come to the right place. Come into therapy confident that this therapist knows & understands the unique challenges facing our community in Texas, and know that you will be safe here.
I am a therapist with over 20 years of experience & a published author who has worked with LGBT individuals, couples, & families at this practice for over a decade. If you or someone you love are within this population and looking for a therapist who understands the unique aspects of life within this community, know that you have come to the right place. Come into therapy confident that this therapist knows & understands the unique challenges facing our community in Texas, and know that you will be safe here.
Chelsea D Bryant
LPC Intern, MSc, LPC-A, NCC
Verified Verified
1 Endorsed
Dallas, TX 75230
Chelsea specializes in providing compassionate care to individuals in crisis and those grappling with severe mental illness. She currently serves as a dedicated mental health practitioner (LPC-A) at City Psychiatry and other community-based departments. Through ideologies such as Person-Centered, Solution-Focused, and Cognitive-Behavioral therapies, Chelsea’s practice promotes a restorative environment built to encourage self-actualization and healthy change.
Chelsea specializes in providing compassionate care to individuals in crisis and those grappling with severe mental illness. She currently serves as a dedicated mental health practitioner (LPC-A) at City Psychiatry and other community-based departments. Through ideologies such as Person-Centered, Solution-Focused, and Cognitive-Behavioral therapies, Chelsea’s practice promotes a restorative environment built to encourage self-actualization and healthy change.
Julie Herndon
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Dallas, TX 75244 (Online Only)
I am a Licensed Professional Counselor and National Certified Counselor. I earned both my Bachelors in Rehabilitation Studies and Masters in Clinical and Mental Health Counseling from the University of North Texas. My counseling specialities include helping adolescents and adults of many races, cultures, body sizes, sexualities, and gender identities progress in their eating disorder recovery journeys. I am passionate about helping individuals heal their relationships with food, their bodies, and themselves.
I am a Licensed Professional Counselor and National Certified Counselor. I earned both my Bachelors in Rehabilitation Studies and Masters in Clinical and Mental Health Counseling from the University of North Texas. My counseling specialities include helping adolescents and adults of many races, cultures, body sizes, sexualities, and gender identities progress in their eating disorder recovery journeys. I am passionate about helping individuals heal their relationships with food, their bodies, and themselves.
Crystal Reeve Logan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Dallas, TX 75206 (Online Only)
I provide a safe place where adult women can learn tools to break negative patterns and toxic cycles so that they can feel empowered to get healing and transform their lives. I want to walk alongside of you to bring healing by helping you investigate triggers, learn to process your emotions, get your needs met, learn to regulate and ground your nervous system, and get you connected to internal safety, love and self-compassion.
I provide a safe place where adult women can learn tools to break negative patterns and toxic cycles so that they can feel empowered to get healing and transform their lives. I want to walk alongside of you to bring healing by helping you investigate triggers, learn to process your emotions, get your needs met, learn to regulate and ground your nervous system, and get you connected to internal safety, love and self-compassion.
Love Out Loud Counseling and Consulting Services
Clinical Social Work/Therapist, LICSW-S, PhD, CAMS-II
Verified Verified
Dallas, TX 75201 (Online Only)
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
REACH Psychology
Psychologist, PhD
Verified Verified
Dallas, TX 75230
If you’ve experienced trauma, are an adult with ADHD, or are somebody with anxiety, depression or other concern, there is no substitute for training and experience. I have the highest level of mental health training (Ph.D. Clinical Psychologist) and have over 23-years of experience delivering convenient clinical care. Convenient means being available at times that work best for you. Twenty-years of active-duty military service, including four deployments, and multiple responses to hurricanes, accidents, and critical incident taught me the importance of delivering care at a time and place most comfortable and convenient for you.
If you’ve experienced trauma, are an adult with ADHD, or are somebody with anxiety, depression or other concern, there is no substitute for training and experience. I have the highest level of mental health training (Ph.D. Clinical Psychologist) and have over 23-years of experience delivering convenient clinical care. Convenient means being available at times that work best for you. Twenty-years of active-duty military service, including four deployments, and multiple responses to hurricanes, accidents, and critical incident taught me the importance of delivering care at a time and place most comfortable and convenient for you.
Ariana Annie Keesen
Licensed Professional Counselor, MA
Verified Verified
Dallas, TX 75219
Nothing - or perhaps everything - is going right and there's an aching feeling inside that won't go away. That ache might be coming from something happening right in front of you, or it could be from something you've thoughtfully put in the back of your mind. Either way, you're feeling ashamed, powerless, overwhelmed, and not sure what to do next. I understand! Life is hard and sometimes it can be difficult to feel like you have a handle on it. Or maybe the moment you do, something else comes your way and you’re tired. Maybe you’ve never really felt like you’ve had a handle on it at all. You're not alone and I'm here to help.
Nothing - or perhaps everything - is going right and there's an aching feeling inside that won't go away. That ache might be coming from something happening right in front of you, or it could be from something you've thoughtfully put in the back of your mind. Either way, you're feeling ashamed, powerless, overwhelmed, and not sure what to do next. I understand! Life is hard and sometimes it can be difficult to feel like you have a handle on it. Or maybe the moment you do, something else comes your way and you’re tired. Maybe you’ve never really felt like you’ve had a handle on it at all. You're not alone and I'm here to help.
Tobi Carter
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Dallas, TX 75230
My ideal client is between the ages of 4 and 18 who is struggling with trauma, anxiety, depression, or mood disorders. Children and adolescents need a safe space to express their emotions and develop coping strategies in order to reduce symptoms, improve functioning in daily life, and achieve long-term emotional well-being. I also love working with families who want to be involved in the therapeutic process. I am a big believer that most of the work is done in between sessions, and I am here to help you and your family find something that works best for you.
My ideal client is between the ages of 4 and 18 who is struggling with trauma, anxiety, depression, or mood disorders. Children and adolescents need a safe space to express their emotions and develop coping strategies in order to reduce symptoms, improve functioning in daily life, and achieve long-term emotional well-being. I also love working with families who want to be involved in the therapeutic process. I am a big believer that most of the work is done in between sessions, and I am here to help you and your family find something that works best for you.
See more therapy options for Dallas
How does your Therapist compare?
Number of Therapists in Dallas, TX
3,000+
Average cost per session
$140
Therapists in Dallas, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
74% | Self Esteem |
69% | Relationship Issues |
69% | Coping Skills |
66% | Trauma and PTSD |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
82% | Aetna |
76% | UnitedHealthcare UHC | UBH |
73% | BlueCross and BlueShield |
How Therapists in Dallas, TX see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Dallas?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.