Therapists in Dallas, TX
Peace, confidence, contentment, a clear sense of self, and loving relationships are things we all want. For thirty years I have provided a service that helps people realize their greatest potential and promotes physical, emotional, spiritual, and mental balance whether young or old. I now offer life coaching services focused on personal growth.
I work with people who have been diagnosed with dementia and those who are struggling with memory issues as they enter the later stages of their lives. This work ranges from reminiscence to life story work and brings great joy in remembering wonderful moments of a life well lived.
Peace, confidence, contentment, a clear sense of self, and loving relationships are things we all want. For thirty years I have provided a service that helps people realize their greatest potential and promotes physical, emotional, spiritual, and mental balance whether young or old. I now offer life coaching services focused on personal growth.
I work with people who have been diagnosed with dementia and those who are struggling with memory issues as they enter the later stages of their lives. This work ranges from reminiscence to life story work and brings great joy in remembering wonderful moments of a life well lived.
At East Dallas Therapy, we know that facing your own pain can be scary, but we believe that you can grow beyond those places where you are stuck. You may want to work on coping with stress or loneliness from a place of peace. Or you might need to process your faith and doubt or have a more fulfilling relationship. We’ll help you find a way to get un-stuck in your life. Whatever you come in with, we will discover together what is holding you back so that you can grow into a satisfying and hopeful life.
We see women, men, couples, teens and kids.
At East Dallas Therapy, we know that facing your own pain can be scary, but we believe that you can grow beyond those places where you are stuck. You may want to work on coping with stress or loneliness from a place of peace. Or you might need to process your faith and doubt or have a more fulfilling relationship. We’ll help you find a way to get un-stuck in your life. Whatever you come in with, we will discover together what is holding you back so that you can grow into a satisfying and hopeful life.
We see women, men, couples, teens and kids.
Life often presents challenges that obscure the path toward being the best version of ourselves. Our work together can bring light to this darkness by exploring and meeting challenges one by one in a nonjudgmental space. I'm passionate about helping people across the lifespan navigate through life's bumpy journey.
Life often presents challenges that obscure the path toward being the best version of ourselves. Our work together can bring light to this darkness by exploring and meeting challenges one by one in a nonjudgmental space. I'm passionate about helping people across the lifespan navigate through life's bumpy journey.
I work with adults from all backgrounds who want to feel more capable in their daily lives. My ideal client seeks to become more aware of their thoughts and emotions, and is eager to adopt new strategies for managing life’s challenges. Together, we’ll build on your strengths and explore evidence-based methods to foster growth, healing, and understanding. My approach is warm, open, and flexible, creating a safe space where you can work toward living a more balanced and fulfilling life.
I work with adults from all backgrounds who want to feel more capable in their daily lives. My ideal client seeks to become more aware of their thoughts and emotions, and is eager to adopt new strategies for managing life’s challenges. Together, we’ll build on your strengths and explore evidence-based methods to foster growth, healing, and understanding. My approach is warm, open, and flexible, creating a safe space where you can work toward living a more balanced and fulfilling life.
Are you considering therapy because of some kind of emotional distress, feeling disconnected from yourself, or maybe just needing to get UN-stuck in some aspect(s) of your life? This happens to all of us humans from time-to-time. I am here to help.
Are you considering therapy because of some kind of emotional distress, feeling disconnected from yourself, or maybe just needing to get UN-stuck in some aspect(s) of your life? This happens to all of us humans from time-to-time. I am here to help.
Homeschooling isn’t always abusive, but if it was for you, you may carry a unique kind of pain not shared by many. Maybe your education took second place to serving as mediator to your parents or caregiving for younger siblings who felt like your own children much of the time. Intense isolation meant that your social skills never had a chance to blossom, leaving you missing out on important developmental milestones. The beliefs you adopted around the world outside your home kept you in a loop of anxiety, overthinking, and constant pressure to achieve standards that still feel overwhelming. Even around others, you're still lonely.
Homeschooling isn’t always abusive, but if it was for you, you may carry a unique kind of pain not shared by many. Maybe your education took second place to serving as mediator to your parents or caregiving for younger siblings who felt like your own children much of the time. Intense isolation meant that your social skills never had a chance to blossom, leaving you missing out on important developmental milestones. The beliefs you adopted around the world outside your home kept you in a loop of anxiety, overthinking, and constant pressure to achieve standards that still feel overwhelming. Even around others, you're still lonely.
Dr. Pillat conducts psychological and psychoeducational evaluations for the following diagnoses and presenting concerns: Academic Difficulties, Autism Spectrum Disorder, Attention Difficulties (ADHD), Behavioral Concerns, Developmental Delays, Learning Disabilities (Dyslexia, Dysgraphia, Dyscalculia), Social Skills & Communication, and Speech & Language.
Dr. Pillat conducts psychological and psychoeducational evaluations for the following diagnoses and presenting concerns: Academic Difficulties, Autism Spectrum Disorder, Attention Difficulties (ADHD), Behavioral Concerns, Developmental Delays, Learning Disabilities (Dyslexia, Dysgraphia, Dyscalculia), Social Skills & Communication, and Speech & Language.
My therapeutic style is warm, collaborative, and supportive. I strive to create a safe and affirming environment where you feel heard, understood, and free to explore your thoughts and emotions without judgment. I emphasize the importance of developing self-awareness and self-compassion as key components of healing, and I work with patients to make sense of their experiences in a way that feels meaningful and manageable. I am curious, kind and have a very good memory.
My therapeutic style is warm, collaborative, and supportive. I strive to create a safe and affirming environment where you feel heard, understood, and free to explore your thoughts and emotions without judgment. I emphasize the importance of developing self-awareness and self-compassion as key components of healing, and I work with patients to make sense of their experiences in a way that feels meaningful and manageable. I am curious, kind and have a very good memory.
Hi, I’m Mia! If you are constantly trying to check all the right boxes, putting everyone else’s needs before your own, or struggling to feel "good enough" despite your achievements, you are in the right place. I specialize in working with women, adolescents, and individuals from minority communities who are navigating perfectionism, high anxiety, social anxiety, low self-esteem, or attachment and relationship struggles. I also deeply enjoy supporting clients working through a rocky relationship with their body or disordered eating habits.
Hi, I’m Mia! If you are constantly trying to check all the right boxes, putting everyone else’s needs before your own, or struggling to feel "good enough" despite your achievements, you are in the right place. I specialize in working with women, adolescents, and individuals from minority communities who are navigating perfectionism, high anxiety, social anxiety, low self-esteem, or attachment and relationship struggles. I also deeply enjoy supporting clients working through a rocky relationship with their body or disordered eating habits.
Are you feeling the pull of generational patterns, that endless chase for perfection, and the constant urge to put everyone else first, please know you're not alone. You're ready for intentional change, to gently explore those feelings you've been holding back, and to lovingly reclaim your body and your life. You're longing for a sense of peace in the midst of the chaos. You're ready to step off the exhausting cycle of disordered eating, and to find a soft landing from those panic attacks that dim your light.
Are you feeling the pull of generational patterns, that endless chase for perfection, and the constant urge to put everyone else first, please know you're not alone. You're ready for intentional change, to gently explore those feelings you've been holding back, and to lovingly reclaim your body and your life. You're longing for a sense of peace in the midst of the chaos. You're ready to step off the exhausting cycle of disordered eating, and to find a soft landing from those panic attacks that dim your light.
Have you even felt powerless? Maybe you’ve felt it in a relationship, or in your family, or at your job. Maybe at times you've felt powerless against your own mind. I believe that there’s a deep well of power that exists inside you. All you have to do is find it and reconnect to it. I would be honored to take that journey of self-discovery with you. You are far more powerful than you know, and I hope to help you explore your power.
Have you even felt powerless? Maybe you’ve felt it in a relationship, or in your family, or at your job. Maybe at times you've felt powerless against your own mind. I believe that there’s a deep well of power that exists inside you. All you have to do is find it and reconnect to it. I would be honored to take that journey of self-discovery with you. You are far more powerful than you know, and I hope to help you explore your power.
Imagine for a moment experiencing a better quality of life and happiness! You will discover how to overcome depression, tension, worry, and/or obsessive-compulsive tendencies. Moreover, you will experience a renewed interest in the hobbies you used to adore like playing the piano or reading your favorite author. Your sleeping pattern will no longer be disruptive. Your eating habits will become normalized so you can learn to stay in your healthy weight range. Furthermore, you will implement a healthy lifestyle like exercising and improving your brain health and managing your stress effectively. - Believe your potential is unlimited!
Imagine for a moment experiencing a better quality of life and happiness! You will discover how to overcome depression, tension, worry, and/or obsessive-compulsive tendencies. Moreover, you will experience a renewed interest in the hobbies you used to adore like playing the piano or reading your favorite author. Your sleeping pattern will no longer be disruptive. Your eating habits will become normalized so you can learn to stay in your healthy weight range. Furthermore, you will implement a healthy lifestyle like exercising and improving your brain health and managing your stress effectively. - Believe your potential is unlimited!
I love working with individuals, couples and families who are interested in exploring their dreams, their imaginations, their relationships, and often their unknown inner strengths in order to uncover what truly makes them come alive. Exploring the mysteries of our own psychological and spiritual depths can often lead us into painful and challenging places, but as Carl G Jung noted, the inner caves and shadows where we sometimes fear to go are often the places that also hold our greatest treasures and the keys to unlock the lives we are meant to live.
I love working with individuals, couples and families who are interested in exploring their dreams, their imaginations, their relationships, and often their unknown inner strengths in order to uncover what truly makes them come alive. Exploring the mysteries of our own psychological and spiritual depths can often lead us into painful and challenging places, but as Carl G Jung noted, the inner caves and shadows where we sometimes fear to go are often the places that also hold our greatest treasures and the keys to unlock the lives we are meant to live.
You are experiencing Anxiety, Trauma, and Life Transitions. CBT & Compassionate Care can help.
I provide a supportive, collaborative space where children, adolescents, and adults can work through anxiety, trauma, stress, and relationship challenges. Using CBT and person-centered therapy, I help clients build practical coping skills while feeling genuinely understood.
Starting therapy can feel overwhelming, especially when you are facing anxiety, stress, relationship challenges, or painful life transitions. My goal is to provide a warm, supportive space where you feel heard, understood, and respected.
You are experiencing Anxiety, Trauma, and Life Transitions. CBT & Compassionate Care can help.
I provide a supportive, collaborative space where children, adolescents, and adults can work through anxiety, trauma, stress, and relationship challenges. Using CBT and person-centered therapy, I help clients build practical coping skills while feeling genuinely understood.
Starting therapy can feel overwhelming, especially when you are facing anxiety, stress, relationship challenges, or painful life transitions. My goal is to provide a warm, supportive space where you feel heard, understood, and respected.
Are anxiety, unresolved trauma, or relationship challenges leaving you feeling overwhelmed, emotionally exhausted, or stuck in unhealthy patterns? You may find yourself overthinking, feeling on edge in your body, or struggling with self-doubt and disconnection. Trauma and chronic stress can dysregulate the nervous system, making it difficult to feel calm, secure, and connected. Through trauma-informed counseling, you can heal unresolved wounds, regulate your nervous system, strengthen relationships, and experience greater peace, clarity, and emotional balance.
Are anxiety, unresolved trauma, or relationship challenges leaving you feeling overwhelmed, emotionally exhausted, or stuck in unhealthy patterns? You may find yourself overthinking, feeling on edge in your body, or struggling with self-doubt and disconnection. Trauma and chronic stress can dysregulate the nervous system, making it difficult to feel calm, secure, and connected. Through trauma-informed counseling, you can heal unresolved wounds, regulate your nervous system, strengthen relationships, and experience greater peace, clarity, and emotional balance.
I work with adults over twenty-one. This includes individuals, couples, and families. Within those groups, I accept both long-term and short-term clients. My areas of specialty are depression/anxiety, relationship issues, parenting, geriatric issues, spirituality, and life transitions.
I work with adults over twenty-one. This includes individuals, couples, and families. Within those groups, I accept both long-term and short-term clients. My areas of specialty are depression/anxiety, relationship issues, parenting, geriatric issues, spirituality, and life transitions.
I am a Licensed Clinical Psychologist based in Los Angeles, California, with nearly fifteen years of experience in the field. I have experience supporting children, adolescents, families, and adults in various settings. I support clients with processing their stressors and focus on helping them develop healthy coping skills to navigate and adjust to stressors.
I am a Licensed Clinical Psychologist based in Los Angeles, California, with nearly fifteen years of experience in the field. I have experience supporting children, adolescents, families, and adults in various settings. I support clients with processing their stressors and focus on helping them develop healthy coping skills to navigate and adjust to stressors.
Hello, I'm Dawn. Do you ever feel overwhelmed by life's demands? Does worry and anxiety get the better of you, even when things are going well? If so, you are not alone.
Having faced my own struggles with anxiety, I offer an empathetic and non-judgmental approach while helping you explore various coping skills. Empowered with the right tools, we can work together to discover your inner strengths to navigate life's turbulent waters.
Hello, I'm Dawn. Do you ever feel overwhelmed by life's demands? Does worry and anxiety get the better of you, even when things are going well? If so, you are not alone.
Having faced my own struggles with anxiety, I offer an empathetic and non-judgmental approach while helping you explore various coping skills. Empowered with the right tools, we can work together to discover your inner strengths to navigate life's turbulent waters.
Feeling unseen or unheard in your journey toward healing? Feeling stuck with your growth?
At AP Counseling and Yoga, we truly see you. We offer a compassionate and collaborative space that honors your unique story as you navigate trauma, body image challenges, eating disorders, anxiety, and grief.
We ditch the diet culture and embrace an inclusive, body-honoring approach to mental wellness. By integrating powerful, evidence-based therapies like Brainspotting and EMDR with deeply relational practices, we gently explore the roots of yo
Feeling unseen or unheard in your journey toward healing? Feeling stuck with your growth?
At AP Counseling and Yoga, we truly see you. We offer a compassionate and collaborative space that honors your unique story as you navigate trauma, body image challenges, eating disorders, anxiety, and grief.
We ditch the diet culture and embrace an inclusive, body-honoring approach to mental wellness. By integrating powerful, evidence-based therapies like Brainspotting and EMDR with deeply relational practices, we gently explore the roots of yo
As a neurodivergent individual myself, I understand the unique challenges and strengths that come with living in a world that isn't always built with our needs in mind. Whether you are beginning to explore neurodivergence or have already been diagnosed, together we will work to reduce feelings of shame around characteristics and behaviors, and collaboratively build tools for navigating daily life with more confidence and self-compassion.
As a neurodivergent individual myself, I understand the unique challenges and strengths that come with living in a world that isn't always built with our needs in mind. Whether you are beginning to explore neurodivergence or have already been diagnosed, together we will work to reduce feelings of shame around characteristics and behaviors, and collaboratively build tools for navigating daily life with more confidence and self-compassion.
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How does your Therapist compare?
Number of Therapists in Dallas, TX
3,000+
Average cost per session
$150
Therapists in Dallas, TX who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 73% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 78% | BlueCross and BlueShield |
| 78% | Cigna and Evernorth |
How Therapists in Dallas, TX see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |