In Person Therapists in Dallas, TX
You may be used to keeping everything together while quietly feeling anxious, overwhelmed, or unsure of yourself. Maybe you’re moving through a life transition, struggling in your relationships, or questioning what you really want next. I especially enjoy working with young adults and adults who want to understand themselves more deeply, break out of patterns that no longer feel right, and feel more grounded in the choices they make.
You may be used to keeping everything together while quietly feeling anxious, overwhelmed, or unsure of yourself. Maybe you’re moving through a life transition, struggling in your relationships, or questioning what you really want next. I especially enjoy working with young adults and adults who want to understand themselves more deeply, break out of patterns that no longer feel right, and feel more grounded in the choices they make.
Grecia Delgado helps adults and seniors across Texas navigate life’s challenges with compassion, skill, and evidence-based care. At LifeStance Health, she provides individualized therapy that addresses concerns such as anxiety, depression, and PTSD, tailoring each session to meet the client’s unique needs. Grecia creates a welcoming, nonjudgmental space where clients feel understood and supported as they work toward personal growth and emotional well-being.
Grecia Delgado helps adults and seniors across Texas navigate life’s challenges with compassion, skill, and evidence-based care. At LifeStance Health, she provides individualized therapy that addresses concerns such as anxiety, depression, and PTSD, tailoring each session to meet the client’s unique needs. Grecia creates a welcoming, nonjudgmental space where clients feel understood and supported as they work toward personal growth and emotional well-being.
Hi there! I’m so glad you’re here. Seeking support takes courage, and I would be honored to walk alongside you as you navigate life transitions, heal from trauma, or move out of patterns that no longer serve you.
Hi there! I’m so glad you’re here. Seeking support takes courage, and I would be honored to walk alongside you as you navigate life transitions, heal from trauma, or move out of patterns that no longer serve you.
I offer in-person or virtual sessions in TX.
Clients often come to me after hitting a wall with other therapists or approaches. In our work together, they’ve finally felt movement, connection, and the beginning of real healing.
I strongly believe that when we grow into being able to be fully present with ourselves, we are able to reach our goals. I have experiences working in a variety of settings, from partial hospitalization to outpatient, in both individual and group therapy.
You don’t have to perform or be anything other than human with me. Together, we’ll work towards relief, clarity, and self-understanding to empower you.
I offer in-person or virtual sessions in TX.
Clients often come to me after hitting a wall with other therapists or approaches. In our work together, they’ve finally felt movement, connection, and the beginning of real healing.
I strongly believe that when we grow into being able to be fully present with ourselves, we are able to reach our goals. I have experiences working in a variety of settings, from partial hospitalization to outpatient, in both individual and group therapy.
You don’t have to perform or be anything other than human with me. Together, we’ll work towards relief, clarity, and self-understanding to empower you.
I am very person centered meaning that the patient is my entire focus. Patients can expect to laugh, cry, feel seen and heard, but most importantly they can expect to have someone in their corner rooting them on with empathetic and compassionate guidance, which will hopefully allow them to feel less alone or isolated within their struggles.
I am very person centered meaning that the patient is my entire focus. Patients can expect to laugh, cry, feel seen and heard, but most importantly they can expect to have someone in their corner rooting them on with empathetic and compassionate guidance, which will hopefully allow them to feel less alone or isolated within their struggles.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
Living Strong Counseling
Clinical Social Work/Therapist, LCSW, CCTP, C-DBT
1 Endorsed
Dallas, TX 75248
Feeling anxious, confused, or constantly questioning yourself? You're not too much. You’re not too sensitive. You’re not overreacting - and you’re not alone.
I help neurodivergent emerging adults and adults navigate the complexities of the professional, personal and academic environment. If you're feeling lonely, out of place, lost, or confused about how to be a human; our work together can help you develop skills, learn coping strategies and practical tools to build confidence and self-esteem.
Feeling anxious, confused, or constantly questioning yourself? You're not too much. You’re not too sensitive. You’re not overreacting - and you’re not alone.
I help neurodivergent emerging adults and adults navigate the complexities of the professional, personal and academic environment. If you're feeling lonely, out of place, lost, or confused about how to be a human; our work together can help you develop skills, learn coping strategies and practical tools to build confidence and self-esteem.
You have been struggling for some time with being all alone in the world. You constantly have nagging worries that you will never find happiness or fulfillment. None of your friends understand what you are going through. It is so difficult to believe that things will ever get better. Close partners in your life abandoned you when you needed them the most. You try to move on, but you catch yourself thinking things like, “Am I attractive?” “Why don’t I feel good enough?” "What if I spend the rest of my life alone?" "What if I really am a failure?" The truth is, you deserve to live a life free of worry and fear. You deserve to thrive.
You have been struggling for some time with being all alone in the world. You constantly have nagging worries that you will never find happiness or fulfillment. None of your friends understand what you are going through. It is so difficult to believe that things will ever get better. Close partners in your life abandoned you when you needed them the most. You try to move on, but you catch yourself thinking things like, “Am I attractive?” “Why don’t I feel good enough?” "What if I spend the rest of my life alone?" "What if I really am a failure?" The truth is, you deserve to live a life free of worry and fear. You deserve to thrive.
In addition to in-person sessions, I also provide Tele-health video sessions for new and existing clients.
I believe that each individual, regardless of age, has the ability to grow and change given the proper tools and support. By providing a meaningful and nurturing environment, I lay the groundwork for personal insight and transformation to occur. I use a non-directive Person Centered Approach to counseling which often involves expressive arts and games. At times, when a more directive approach is appropriate, I use cognitive and/or behavioral techniques.
In addition to in-person sessions, I also provide Tele-health video sessions for new and existing clients.
I believe that each individual, regardless of age, has the ability to grow and change given the proper tools and support. By providing a meaningful and nurturing environment, I lay the groundwork for personal insight and transformation to occur. I use a non-directive Person Centered Approach to counseling which often involves expressive arts and games. At times, when a more directive approach is appropriate, I use cognitive and/or behavioral techniques.
I offer both in-person sessions and telehealth sessions for residents in the state of Texas.
Trauma disrupts the whole person. It can leave you feeling detached from yourself and disconnected from those around you. With the extensive variety of symptoms trauma leaves in its wake, it’s also common for survivors to feel misunderstood by others. My goal is to create the space you need to begin feeling safe being you. My passion is for trauma survivors who desire to pursue a life of greater peace, genuineness, and fulfillment. I specialize in working with narcissistic abuse, emotional neglect, CPTSD, mood disorders, anxiety disorders, personality disorders, and dissociative disorders, including Dissociative Identity Disorder.
I offer both in-person sessions and telehealth sessions for residents in the state of Texas.
Trauma disrupts the whole person. It can leave you feeling detached from yourself and disconnected from those around you. With the extensive variety of symptoms trauma leaves in its wake, it’s also common for survivors to feel misunderstood by others. My goal is to create the space you need to begin feeling safe being you. My passion is for trauma survivors who desire to pursue a life of greater peace, genuineness, and fulfillment. I specialize in working with narcissistic abuse, emotional neglect, CPTSD, mood disorders, anxiety disorders, personality disorders, and dissociative disorders, including Dissociative Identity Disorder.
I offer therapy sessions in person or online via video on most weekdays
My counseling philosophy revolves around the belief that each person possesses an innate capacity for resilience and self-discovery. I view the therapeutic process as a collaboration in which clients can explore their thoughts, emotions, and behaviors in a safe and judgment-free environment. Together, we work towards developing coping strategies, personal insight, and lasting positive change.
I offer therapy sessions in person or online via video on most weekdays
My counseling philosophy revolves around the belief that each person possesses an innate capacity for resilience and self-discovery. I view the therapeutic process as a collaboration in which clients can explore their thoughts, emotions, and behaviors in a safe and judgment-free environment. Together, we work towards developing coping strategies, personal insight, and lasting positive change.
Hello Friend - this is for you. Thank you for taking a moment to read - In a world that often feels chaotic, it’s easy to become disconnected - from our relationships, from others, or even from ourselves. At times life may flow with ease, and at other times the unexpected leaves us unsure how to move forward. These moments can bring loneliness, isolation, and uncertainty about our purpose. If you find yourself searching for meaning or clarity, know that you are not alone. I would be honored to walk beside you as you rediscover your strength and the answers within.
Hello Friend - this is for you. Thank you for taking a moment to read - In a world that often feels chaotic, it’s easy to become disconnected - from our relationships, from others, or even from ourselves. At times life may flow with ease, and at other times the unexpected leaves us unsure how to move forward. These moments can bring loneliness, isolation, and uncertainty about our purpose. If you find yourself searching for meaning or clarity, know that you are not alone. I would be honored to walk beside you as you rediscover your strength and the answers within.
Hi, I’m Ciley! I’m deeply passionate about helping adolescents and young adults navigate life’s transitions, identity development, and the challenges that come with growing into who they are meant to be. Whether it’s learning to adjust to a new setting, managing anxiety or depression, building self-esteem, or navigating relationships, I aim to provide a supportive space where clients feel seen, heard, and understood. In addition to my work with teens and young adults, I also enjoy working with children, adults, and couples throughout the lifespan.
Hi, I’m Ciley! I’m deeply passionate about helping adolescents and young adults navigate life’s transitions, identity development, and the challenges that come with growing into who they are meant to be. Whether it’s learning to adjust to a new setting, managing anxiety or depression, building self-esteem, or navigating relationships, I aim to provide a supportive space where clients feel seen, heard, and understood. In addition to my work with teens and young adults, I also enjoy working with children, adults, and couples throughout the lifespan.
I was a lawyer for 13 years before I realized I was in the wrong helping profession. My passion for advocacy, my listening and observation skills, and my analytical curiosity are now channeled into helping people find and embrace the best versions of themselves.
I bring a diverse set of life experiences and tools to the therapeutic setting. I utilize a person-centered approach to therapy, using skills from CBT and DBT training when appropriate, and often conceptualizing challenges through an existential or narrative lens.
I was a lawyer for 13 years before I realized I was in the wrong helping profession. My passion for advocacy, my listening and observation skills, and my analytical curiosity are now channeled into helping people find and embrace the best versions of themselves.
I bring a diverse set of life experiences and tools to the therapeutic setting. I utilize a person-centered approach to therapy, using skills from CBT and DBT training when appropriate, and often conceptualizing challenges through an existential or narrative lens.
WEEKEND AND EVENING APPOINTMENTS AVAILABLE. I provide direct, insightful feedback that allows a client to confidently learn to manage their own lives in a healthy and productive way. I enjoy working with clients who take responsibility for their own behaviors and are willing to look at where they are called to grow. I understand the role of spirituality in counseling and psychology. I also understand the difference between spirituality and religiosity. My wide life experience is my greatest asset to offer to clients. This experience serves the client well as we address the concerns and issues that the client faces.
WEEKEND AND EVENING APPOINTMENTS AVAILABLE. I provide direct, insightful feedback that allows a client to confidently learn to manage their own lives in a healthy and productive way. I enjoy working with clients who take responsibility for their own behaviors and are willing to look at where they are called to grow. I understand the role of spirituality in counseling and psychology. I also understand the difference between spirituality and religiosity. My wide life experience is my greatest asset to offer to clients. This experience serves the client well as we address the concerns and issues that the client faces.
I help men and women release problematic patterns through guiding them to a deeper and authentic understanding of their life. Once a pattern is understood and released, I support them in stepping into their own personal power, which is needed to create new healthy patterns of living. With this renewed sense of self empowerment, new patterns are woven together from a place of self-understanding, self-love and self-authorship; a greater sense of wholeness, happiness, and true inner peace physically, mentally, emotionally, and spiritually emerges. Book a free 20 minute phone consultation at www.calendly.com/aum-integral-wellness
I help men and women release problematic patterns through guiding them to a deeper and authentic understanding of their life. Once a pattern is understood and released, I support them in stepping into their own personal power, which is needed to create new healthy patterns of living. With this renewed sense of self empowerment, new patterns are woven together from a place of self-understanding, self-love and self-authorship; a greater sense of wholeness, happiness, and true inner peace physically, mentally, emotionally, and spiritually emerges. Book a free 20 minute phone consultation at www.calendly.com/aum-integral-wellness
I offer in-person and virtual sessions Sunday afternoons and Mon - Wed evenings.
Are you a parent that is worried about your child's academic success, social interactions, or emotional well-being? I am here to help children identify and manage their emotions as well as choose coping skills that work for them. In my experience, I know that children want to be heard and understood in a nonjudgemental environment with the freedom to express themselves and talk openly about their life. I work with children with various struggles including: abuse, academic success, anxiety, behavioral concerns, coping skills, executive functioning, feelings, grief, loss, school success, social interactions, stress, & trauma.
I offer in-person and virtual sessions Sunday afternoons and Mon - Wed evenings.
Are you a parent that is worried about your child's academic success, social interactions, or emotional well-being? I am here to help children identify and manage their emotions as well as choose coping skills that work for them. In my experience, I know that children want to be heard and understood in a nonjudgemental environment with the freedom to express themselves and talk openly about their life. I work with children with various struggles including: abuse, academic success, anxiety, behavioral concerns, coping skills, executive functioning, feelings, grief, loss, school success, social interactions, stress, & trauma.
I believe in creating a safe and nurturing space where you can heal from your pain and work towards becoming the best version of yourself. My warm and empathetic nature makes me approachable and easy to talk to. Through our therapeutic journey together, I will teach you healthy coping strategies to effectively manage your triggers, enabling you to lead a happier and more fulfilled life. It is my most profound commitment to helping you find the strength and resilience within yourself to overcome life's challenges and foster positive growth and change.
I believe in creating a safe and nurturing space where you can heal from your pain and work towards becoming the best version of yourself. My warm and empathetic nature makes me approachable and easy to talk to. Through our therapeutic journey together, I will teach you healthy coping strategies to effectively manage your triggers, enabling you to lead a happier and more fulfilled life. It is my most profound commitment to helping you find the strength and resilience within yourself to overcome life's challenges and foster positive growth and change.
I offer in-person and virtual services with flexible scheduling during the day and evenings.
When you don’t have the words for what you’re feeling, it’s easy to shut down, snap at people you care about, or keep everything bottled up and tell yourself you’re “good.” A lot of people are used to pushing through and handling things on their own—until stress starts showing up in their body, their relationships, or their decisions. You may feel overwhelmed, stuck, or at a crossroads, wanting things to change but unsure where to start. What you want is relief, clarity, and the ability to take steps forward instead of feeling stuck in the same place.
I offer in-person and virtual services with flexible scheduling during the day and evenings.
When you don’t have the words for what you’re feeling, it’s easy to shut down, snap at people you care about, or keep everything bottled up and tell yourself you’re “good.” A lot of people are used to pushing through and handling things on their own—until stress starts showing up in their body, their relationships, or their decisions. You may feel overwhelmed, stuck, or at a crossroads, wanting things to change but unsure where to start. What you want is relief, clarity, and the ability to take steps forward instead of feeling stuck in the same place.
I love working with adolescents and young adults who are feeling the weight of life's expectations and questioning where they're supposed to be. Whether you're struggling with anxiety, depression, a major life transition, or finding it difficult to recognize your own worth, my goal is to help you feel supported every step of the way. I also have a passion for helping individuals navigate complex relationships, offering a safe, nonjudgmental space to process, heal, and grow.
I love working with adolescents and young adults who are feeling the weight of life's expectations and questioning where they're supposed to be. Whether you're struggling with anxiety, depression, a major life transition, or finding it difficult to recognize your own worth, my goal is to help you feel supported every step of the way. I also have a passion for helping individuals navigate complex relationships, offering a safe, nonjudgmental space to process, heal, and grow.
See more therapy options for Dallas
Nearby In Person Therapists Searches for Dallas
- Addison
- Cockrell Hill
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
- Village
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.