Therapists in Dallas, TX
Stephanie is committed to creating a safe and collaborative environment that fosters healing, self-awareness, and personal growth. She has experience providing therapy individuals navigating depression, anxiety, chronic mental health conditions, first-generation trauma, and challenges related to self-worth and life direction. She believes in understanding individuals as interconnected parts of a whole person and tailors treatment to each client’s unique experiences, needs, and goals.
Stephanie is committed to creating a safe and collaborative environment that fosters healing, self-awareness, and personal growth. She has experience providing therapy individuals navigating depression, anxiety, chronic mental health conditions, first-generation trauma, and challenges related to self-worth and life direction. She believes in understanding individuals as interconnected parts of a whole person and tailors treatment to each client’s unique experiences, needs, and goals.
As a licensed therapist, my work is guided by the life-changing mental health support I was fortunate to experience. I believe in everyone’s ability to grow, heal, and create meaningful change, and that this process begins in spaces where people feel genuinely seen, supported, and empowered. Using a trauma-informed approach, I integrate Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and strengths-based interventions to help clients develop emotional regulation, strengthen mindfulness, enhance interpersonal skills, and build resilience with lasting personal growth.
As a licensed therapist, my work is guided by the life-changing mental health support I was fortunate to experience. I believe in everyone’s ability to grow, heal, and create meaningful change, and that this process begins in spaces where people feel genuinely seen, supported, and empowered. Using a trauma-informed approach, I integrate Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and strengths-based interventions to help clients develop emotional regulation, strengthen mindfulness, enhance interpersonal skills, and build resilience with lasting personal growth.
As a Licensed Professional Counselor (LPC) dedicated to supporting individuals through their unique life challenges, I have the privilege of working with clients from all corners of Texas. I specialize in providing affirming care and trauma-informed therapy, and I am passionate about creating a safe and compassionate space for my clients to heal, grow, and thrive.
As a Licensed Professional Counselor (LPC) dedicated to supporting individuals through their unique life challenges, I have the privilege of working with clients from all corners of Texas. I specialize in providing affirming care and trauma-informed therapy, and I am passionate about creating a safe and compassionate space for my clients to heal, grow, and thrive.
You may feel stuck in patterns that no longer serve you, struggling in relationships, navigating anxiety, or trying to make sense of past experiences that still affect you today. You don’t have to navigate these challenges alone. I strive to create a space where you feel safe, supported, and genuinely understood. I believe healing and growth happen within the context of relationships, including the relationship you have with yourself. My approach is collaborative and relational, meaning we work together to understand your experiences, the influences that have shaped you, and patterns that may be impacting your life today.
You may feel stuck in patterns that no longer serve you, struggling in relationships, navigating anxiety, or trying to make sense of past experiences that still affect you today. You don’t have to navigate these challenges alone. I strive to create a space where you feel safe, supported, and genuinely understood. I believe healing and growth happen within the context of relationships, including the relationship you have with yourself. My approach is collaborative and relational, meaning we work together to understand your experiences, the influences that have shaped you, and patterns that may be impacting your life today.
We all seek a sense of connection and rootedness. As an attachment-based therapist with 40 years of experience in adoption and foster care, I specialize in working with individuals facing complex needs and trauma. My approach focuses on helping you cultivate self-worth, resilience, and emotional awareness- essential foundations for healing and growth. I am committed to fostering an inclusive and affirming environment where individuals of all racial, ethnic, gender and sexual identities feel safe, respected, and valued. Together, we can navigate your journey toward a deeper sense of belonging and inner-strength.
We all seek a sense of connection and rootedness. As an attachment-based therapist with 40 years of experience in adoption and foster care, I specialize in working with individuals facing complex needs and trauma. My approach focuses on helping you cultivate self-worth, resilience, and emotional awareness- essential foundations for healing and growth. I am committed to fostering an inclusive and affirming environment where individuals of all racial, ethnic, gender and sexual identities feel safe, respected, and valued. Together, we can navigate your journey toward a deeper sense of belonging and inner-strength.
I am a licensed psychologist and I bring over 30 years of experience as a mental health provider in higher education counseling centers, including Texas Woman’s University, Utah State University, Brown University, Williams College, and the University of Texas at Dallas.
Throughout my career, I have worked with diverse populations across age, relationship status, race, culture, religion, disability, and gender and sexual identities.
I am a licensed psychologist and I bring over 30 years of experience as a mental health provider in higher education counseling centers, including Texas Woman’s University, Utah State University, Brown University, Williams College, and the University of Texas at Dallas.
Throughout my career, I have worked with diverse populations across age, relationship status, race, culture, religion, disability, and gender and sexual identities.
Stacy J. Thomas
Licensed Professional Counselor, MA, LPC, SEP
2 Endorsed
Dallas, TX 75214
Not accepting new clients
My clients often come to counseling feeling broken and lost from grief and unresolved trauma, struggling with anxiety, fear and depression. Past experiences may have led them to believe they are only their brokenness, clouding any other awareness of who they are or what their life holds. I offer a safe, supportive environment to begin to explore those experiences and discover strength, healing, and resilience.
My clients often come to counseling feeling broken and lost from grief and unresolved trauma, struggling with anxiety, fear and depression. Past experiences may have led them to believe they are only their brokenness, clouding any other awareness of who they are or what their life holds. I offer a safe, supportive environment to begin to explore those experiences and discover strength, healing, and resilience.
The client I impact most is one primarily motivated for change. I'm not an "ah huh, mmmm, I see" therapist. I am very active in session, and my client wants honest, direct feedback and education on issues and new skills for improved coping. I am patient, seasoned and aware that fear and habits make change hard, so I offer significant support and positive encouragement. My therapy involves Cognitive/Behavioral techniques like identifying one's "head chatter" , teaching skills to shift to a more positive mindset. Critical self talk (driven by anxiety), creates long term oppression and depression. Shifting this is empowering.
The client I impact most is one primarily motivated for change. I'm not an "ah huh, mmmm, I see" therapist. I am very active in session, and my client wants honest, direct feedback and education on issues and new skills for improved coping. I am patient, seasoned and aware that fear and habits make change hard, so I offer significant support and positive encouragement. My therapy involves Cognitive/Behavioral techniques like identifying one's "head chatter" , teaching skills to shift to a more positive mindset. Critical self talk (driven by anxiety), creates long term oppression and depression. Shifting this is empowering.
School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step.
School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step.
I have over 10 years of clinical experience providing therapy to children, adolescents, adults, and families. I believe that each person has the capacity for healing and growth, and my goal is to help you recognize your strengths while navigating life's challenges. Using a holistic, trauma-informed approach, I help clients understand how past experiences influence present struggles and support them in creating meaningful, lasting change.
I have over 10 years of clinical experience providing therapy to children, adolescents, adults, and families. I believe that each person has the capacity for healing and growth, and my goal is to help you recognize your strengths while navigating life's challenges. Using a holistic, trauma-informed approach, I help clients understand how past experiences influence present struggles and support them in creating meaningful, lasting change.
Often times life can throw us some very interesting and sometimes unexpected curve balls. When these occur we occasionally may need help handling, accepting and dealing with them. The biggest step during this time is admitting it can't always be done alone. Nonetheless, pat yourself on the back for beginning the process of healthy self care! My clients come to me with issues ranging from depression, anxiety, PTSD, trauma, family issues, and the list goes on. I love to tell each client, "in order for this to work you have to help me help you!" Meaning, you must be willing to be authentic and transparent for therapy to be successful.
Often times life can throw us some very interesting and sometimes unexpected curve balls. When these occur we occasionally may need help handling, accepting and dealing with them. The biggest step during this time is admitting it can't always be done alone. Nonetheless, pat yourself on the back for beginning the process of healthy self care! My clients come to me with issues ranging from depression, anxiety, PTSD, trauma, family issues, and the list goes on. I love to tell each client, "in order for this to work you have to help me help you!" Meaning, you must be willing to be authentic and transparent for therapy to be successful.
I really love my job. Whether it's individual therapy for a kiddo or adult or collaborative parent consultation, I will meet you where you need me. I will create a safe, empathetic environment for you to explore what makes sense for you. I’ll ask questions or reflect thoughts you may not have considered… and I’ll use a touch of humor to help it feel easier.
One of my strengths is leveraging my gently direct approach within CBT and other evidence based short term interventions (such as SPACE or ERP) leading to effective, shorter term therapeutic treatment.
I really love my job. Whether it's individual therapy for a kiddo or adult or collaborative parent consultation, I will meet you where you need me. I will create a safe, empathetic environment for you to explore what makes sense for you. I’ll ask questions or reflect thoughts you may not have considered… and I’ll use a touch of humor to help it feel easier.
One of my strengths is leveraging my gently direct approach within CBT and other evidence based short term interventions (such as SPACE or ERP) leading to effective, shorter term therapeutic treatment.
Do you find it difficult to communicate your needs or set healthy boundaries in relationships? Are you feeling overwhelmed by life transitions, uncertainty about the future, or the demands of daily life? Has stress, anxiety, or emotional exhaustion made it harder to stay motivated, feel confident, or stay connected to what matters most? Perhaps negative self-talk is affecting your self-esteem, or school-related challenges are creating stress for you or your family. You don’t have to navigate these challenges alone. I believe that seeking support is a meaningful step toward growth, healing, and lasting change.
Do you find it difficult to communicate your needs or set healthy boundaries in relationships? Are you feeling overwhelmed by life transitions, uncertainty about the future, or the demands of daily life? Has stress, anxiety, or emotional exhaustion made it harder to stay motivated, feel confident, or stay connected to what matters most? Perhaps negative self-talk is affecting your self-esteem, or school-related challenges are creating stress for you or your family. You don’t have to navigate these challenges alone. I believe that seeking support is a meaningful step toward growth, healing, and lasting change.
Hello there! Saludos! I have vast experience working with adult and geriatric populations, veterans, health care workers and patients with chronic illnesses. I use evidence based treatments to address a variety of mental health diagnoses and will use tailored-treatment plans specific to your needs! From Depression, Anxiety, Grief, PTSD, Relationship issues to Life transitions, stress and wanting change but not knowing where to start... I am here to help guide you in this journey towards mental health!
Previously known as Dr. Vega-Molina (maiden name)
Hello there! Saludos! I have vast experience working with adult and geriatric populations, veterans, health care workers and patients with chronic illnesses. I use evidence based treatments to address a variety of mental health diagnoses and will use tailored-treatment plans specific to your needs! From Depression, Anxiety, Grief, PTSD, Relationship issues to Life transitions, stress and wanting change but not knowing where to start... I am here to help guide you in this journey towards mental health!
Previously known as Dr. Vega-Molina (maiden name)
Now accepting new clients. Hi! My name is Makira Nolen and I am a Licensed Professional Counselor located in Dallas, TX. I graduated from Amberton University with a MA in Professional Counseling with a specialty in youth, young adults, and families. I am passionate about working with adolescents and young adults (ages 13-35). I have experience in working with individuals, families, and groups with populations of children, youth, teenagers, and adults experiencing anxiety, depression, anger, and grief. We all need a little help sometimes navigating through life no matter who we are or what we're going through.
Now accepting new clients. Hi! My name is Makira Nolen and I am a Licensed Professional Counselor located in Dallas, TX. I graduated from Amberton University with a MA in Professional Counseling with a specialty in youth, young adults, and families. I am passionate about working with adolescents and young adults (ages 13-35). I have experience in working with individuals, families, and groups with populations of children, youth, teenagers, and adults experiencing anxiety, depression, anger, and grief. We all need a little help sometimes navigating through life no matter who we are or what we're going through.
Not just "another therapy session". Real change is possible -Concierge therapy customized exclusively for you - I specialize in working with adults who find themselves feeling frustrated or hopeless dealing with depression, anxiety, trauma, toxic relationships, low self worth and professional issues. They know they want more but often struggle to align with and pursue their true purpose. I’m excited to introduce you tools and strategies that not only empower you to break free from self-sabotaging thoughts and behaviors but also open you to new possibilities.
Not just "another therapy session". Real change is possible -Concierge therapy customized exclusively for you - I specialize in working with adults who find themselves feeling frustrated or hopeless dealing with depression, anxiety, trauma, toxic relationships, low self worth and professional issues. They know they want more but often struggle to align with and pursue their true purpose. I’m excited to introduce you tools and strategies that not only empower you to break free from self-sabotaging thoughts and behaviors but also open you to new possibilities.
Is this your first time being a human? It can be complicated and weird! There’s no how-to manual to help navigate the many challenges of being alive: anxiety, depression, trauma, grief, religious baggage, sexual and gender identity questions, or staying focused amongst many competing forces looking to capture your time. Nevertheless, here you are. Trying your best. Maybe you’re feeling overwhelmed, exhausted. Maybe wondering if you’re doing it “wrong.” I can promise you: you're not.
Is this your first time being a human? It can be complicated and weird! There’s no how-to manual to help navigate the many challenges of being alive: anxiety, depression, trauma, grief, religious baggage, sexual and gender identity questions, or staying focused amongst many competing forces looking to capture your time. Nevertheless, here you are. Trying your best. Maybe you’re feeling overwhelmed, exhausted. Maybe wondering if you’re doing it “wrong.” I can promise you: you're not.
I believe that therapy is a collaborative endeavor to which we each bring different knowledge and life experiences. You are the expert on your life and have the resources to help you meet your goals. I bring my life experiences, my training and knowledge to assist you in meeting your goals. As a Jungian my knowledge entails understanding the psyche which is another word for soul. As an aide to understanding the soul I published a book entitled, The Journey: An Archetypal Story, available on Amazon.com. It tells, in metaphor and image, the journey of the soul and its goal in fulfilling its life purpose on this journey we call life
I believe that therapy is a collaborative endeavor to which we each bring different knowledge and life experiences. You are the expert on your life and have the resources to help you meet your goals. I bring my life experiences, my training and knowledge to assist you in meeting your goals. As a Jungian my knowledge entails understanding the psyche which is another word for soul. As an aide to understanding the soul I published a book entitled, The Journey: An Archetypal Story, available on Amazon.com. It tells, in metaphor and image, the journey of the soul and its goal in fulfilling its life purpose on this journey we call life
These are challenging times. If you're tired of feeling stressed out, anxious, or panicky as a way of life...if you're not getting the joy you want from life and feeling more unhappy or feeling like you're not enough...if you're acting out on your frustrations instead of getting clarity, then I'm really glad you're reaching out. I am an inclusive progressive therapist & an ally. I want therapy to be a safe, nonjudgmental space for you to work individually or within your couple relationship. I'm going to listen, help you explore, and also teach you new things to help you. Let's build a future that contains more of what you want!
These are challenging times. If you're tired of feeling stressed out, anxious, or panicky as a way of life...if you're not getting the joy you want from life and feeling more unhappy or feeling like you're not enough...if you're acting out on your frustrations instead of getting clarity, then I'm really glad you're reaching out. I am an inclusive progressive therapist & an ally. I want therapy to be a safe, nonjudgmental space for you to work individually or within your couple relationship. I'm going to listen, help you explore, and also teach you new things to help you. Let's build a future that contains more of what you want!
I have been in private practice for 30 years, assisting clients with a variety of issues: depression and bipolar, substance abuse, couples and their struggles, including parenting and helping children and adolescents. I take very seriously the issues that bring clients to counseling. However, I want to strike a balance between helping clients to not only resolve their problems, but I encourage clients to bring their sense of humor, as I want the experience to be pleasurable.
I have been in private practice for 30 years, assisting clients with a variety of issues: depression and bipolar, substance abuse, couples and their struggles, including parenting and helping children and adolescents. I take very seriously the issues that bring clients to counseling. However, I want to strike a balance between helping clients to not only resolve their problems, but I encourage clients to bring their sense of humor, as I want the experience to be pleasurable.
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How does your Therapist compare?
Number of Therapists in Dallas, TX
3,000+
Average cost per session
$150
Therapists in Dallas, TX who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 73% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | Aetna |
| 78% | BlueCross and BlueShield |
| 78% | Cigna and Evernorth |
How Therapists in Dallas, TX see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |