Sleep or Insomnia Therapists in Dallas, TX

I feel creativity, gratitude, humor, awareness and personal responsibility are important components in the therapy process. I encourage clients to be curious about their life and open to the changes that can occur. . I am committed to understanding the diverse backgrounds of my clients and consistently work to meet people where they are.

English/Spanish services available. My experience as a therapist/counselor goes back at the school setting for 19 years, 12 as a K-12 school counselor. I also have over 3000 professional psychotherapy/counseling hours working with young adults and couples. My clients may be having difficulties with personal relationships, depression, anxiety, stresses of life, or workplace and or trauma. Psychotherapy is about helping people work through struggles and find balance in life. Christian, spiritual psychotherapy is available for clients who prefer a faith focus approach. Seeking help to resolve issues is the first step to healing.

We have a few therapists to choose from. Michelle Blank is a Licensed Professional Counselor specializing in Anxiety, Substance-Abuse, and Trauma. She works with adult individuals that are 18+. She has night and weekend hours available. Eric Rothe specializes in substance abuse and trauma. He works with 18+ individuals. Pat Keaton is bi-lingual in Spanish and English and works with individuals 18+ and couples. Pat specializes in trauma, substance abuse, and life transitions.

Lacking encouragement and motivation? Is your life filled with doubt? Daily struggles and hardships with decisions in life can result in stress, depression and anxiety. Counseling is the gateway that aids with navigating and understanding how to reach growth and assurance. For 10 years, I’ve supported those who struggle with daily stressors, mental illness and addictions. My experience ranges from working with teens to adults by using a variety of therapeutic techniques. With moral support being vital, I can walk with you through the process of unblocking those barriers that prevent you from growing mentally and spiritually.

Are you native Japanese or involved in a relationship with a person of Japanese descent? Are you or your family member feeling lost or depressed after moving to Los Angeles from Japan and having trouble adjusting to life in the United States? Are you a college student or foreign language student and feeling overwhelmed by living alone in a foreign culture and learning new social dynamics? Are you having problems parenting your American-born children? I can help you.

Struggling in areas of your life? I can help! My goal is to help you live and achieve a more satisfying life. The client counselor relationship that is established with you will be geared towards increasing positive self-esteem and self worth. With years of experience providing therapy to individuals, groups and families. I have the skills necessary to tackle your current life challenges. My specialties include career counseling, developing appropriate life coping skills, depression, chemical dependency; using a combination of cognitive behavioral, person centered, and solution focused therapy to treat the whole person.

We all have untapped resilience. As a therapist my goal is to help unblock the powerful resources that lie within you so you can live a happier, healthier life. Growth is possible for any human being at any stage of life. We are all life-long learners and therapy can be a great resource to build insight and develop coping skills that allow you to overcome the challenges you are currently facing, as well as future life stressors that may come your way. I take an active stance in therapy to work collaboratively with my clients, using modern and integrative interventions. A bit of humor helps too.

As a Licensed Psychologist who provides psychotherapy to adults, adolescents, and tweens, I use science and creativity to guide people, of all ages, toward healing, knowledge, and empowerment. I use Solution-Focused Brief Therapy, Cognitive-Behavioral Therapy, and other evidenced-based treatments, to treat a variety of mental health concerns like depression, inattention/hyperactivity, adjustment to life transitions, workplace/school concerns, anxiety, anger, identity related concerns, relationship challenges, and grief/loss.

I am a Bilingual English/Spanish Psychotherapist in private practice. I treat children, adolescents, families, couples and adults. I provide individual, family and couples therapy for people with emotional and or behavioral issues. Hola, soy una psicoterapeuta bilingüe en Ingles y Español. Trato a personas con problemas emocionales, como ansiedad y depresión, así como problemas con sus hijos, de pareja, familia y en el trabajo.

Are you ready to heal from shame, regrets, and the Am-I-good- enough mindset? Have you ever wondered if you had more to offer yourself, your family, and the world but are unsure of what is holding you back? What about feeling stuck and unsure where to start but knowing something needs to change? Wide Awake Therapy exists to help people see themselves as worthy—made in the image of God. We help people tear down walls of shame and rebuild a life worth living—one of wholeness and purpose.

Get unstuck, heal from trauma, and find relief from physical pain and tension. I provide individualized therapy to every unique person, helping you to find new ways to grow, change, and connect to yourself and others. I help clients with physical and emotional trauma, anxiety, depression, sport injury and sport performance, PTSD, stuck patterns of behavior, unwanted emotional reactions, and performance and creativity enhancement. Client's response to the body/brain approach is awe in noticing things they never have and making new connections that are felt in a way that they can actually take action on.

Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Isalys Pagani, LPC, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.

I'm a highly skilled and compassionate OT with over a decade of expertise in neuro-cognitive rehabilitation and mental health. I have acquired certifications to ensure exceptional care and evidence-informed solutions for your needs. I also have specialized training in smartphone/technology addiction, social skills deficits, personality disorders, and Acceptance and Commitment Therapy (ACT). I empower clients by identifying their strengths and addressing any functional barriers to wellness. I believe that through recognizing and addressing a diagnosis or challenge, we seize control of our narrative, ensuring it does not define us.

In my practice, the words "let's keep it real" are not just a catchphrase; they are a guiding principle. I firmly believe in creating an environment of trust, where you can be your authentic self without judgment. This authenticity is the bedrock of our therapeutic journey, allowing us to explore the deepest layers of your experiences and work towards lasting change. Together, we can embark on a profound voyage to break free from the constraints of mental and behavioral challenges. We will confront the issues that have held you back and unlock the door to personal growth and empowerment!

When life feels tough, and the day-to-day can feel like a struggle, it can be difficult to know where to turn for help. You may be telling yourself that you can solve whatever is troubling you on your own, or that only weak people go to therapy. The truth is that life can be tough and everyone needs helps sometimes. Reaching out for help is a very brave step. I will help support you in gaining insight into yourself, identifying the areas of your life that you would like to change, and we will work as a team to help you create a life that feels better to you. You are not alone. I am here to help.

Welcome! My goal is to provide quality services to clients by establishing relationships that encourage growth and mutual respect. I am a licensed clinical social worker who has been providing therapy services for over 7 years. I believe therapy is a tool that you can use to navigate anything, big or small. I believe that therapy is beneficial to everyone and being in therapy allows you to express yourself in a judgment free environment.

***Accepting new Referrals*** When people experience life stressors and afflictions, it is not uncommon to feel hopeless, or as though life is unraveling. My greatest passion is ushering individuals to a place of healing and helping them see hope in any circumstance. I view therapy as a safe place for clients to explore themselves, and their relationships (intimate or otherwise). Relationships are a central part of our lives - after all, we are social beings with an innate need to belong. For this reason, cultivating attachment security is the key to building and maintaining healthy, balanced, and long-lasting partnerships.

We are, all of us, part of bigger systems, whether we are a partner, a parent, an employee, a child, or all of those roles. Therapy is a precious space to review your role in those systems, to determine what's helping, what's holding you back and what needs to be strengthened so you can move forward. My role as your therapist begins with creating a safe, non-judgmental space to explore your journey so far. You'll guide me through your choices, why you made them and where, what and who you want to be next, and together we'll find ways to get from where you are now to where you want to be.

When you come into my office I emphasize the importance that my room is your safe place. I do not want to add to your pain. Let's define your meaning of safety, and how to implement it in your daily life. I want our relationship to model what you aspire your other relationships to look like; setting boundaries, expressing your emotions, and validation of your feelings. I have deliberately seeked a variety of opportunities to shape and hone my abilities to become a licensed counselor.