Sleep or Insomnia Therapists in Grand Prairie, TX
Affordable Child and Family Therapy
Licensed Professional Counselor, MA, LPC
3 Endorsed
Grand Prairie, TX 75052
Accepting NEW clients now! Evenings, weekends, in-person and virtual appts available. We have a playroom with various toys, group room for multiple people and a welcoming traditional therapy room. (EMDR, CBT and DBT techniques offered daily) Pay with insurance or based upon your household income! In-person office and online virtual hourly sessions. Flexible appointments available for the whole family or each family member. We service ages 2 through 48 years of age and their family. Ask about our support groups for children and parents.
Accepting NEW clients now! Evenings, weekends, in-person and virtual appts available. We have a playroom with various toys, group room for multiple people and a welcoming traditional therapy room. (EMDR, CBT and DBT techniques offered daily) Pay with insurance or based upon your household income! In-person office and online virtual hourly sessions. Flexible appointments available for the whole family or each family member. We service ages 2 through 48 years of age and their family. Ask about our support groups for children and parents.
I am a Licensed Clinical Social Worker with nearly 30 years of experience. In this time, I have worked with adults of all ages to address depression, anxiety and panic, grief, health concerns, borderline personality disorder, family and relationship issues, and substance abuse. I value collaboration with my clients to discover solutions tailored to fit their situations and needs.
I am a Licensed Clinical Social Worker with nearly 30 years of experience. In this time, I have worked with adults of all ages to address depression, anxiety and panic, grief, health concerns, borderline personality disorder, family and relationship issues, and substance abuse. I value collaboration with my clients to discover solutions tailored to fit their situations and needs.
I'm Divya Patel, a Licensed Professional Counselor in Texas with extensive experience working with diverse populations across various settings, including psychiatric inpatient hospitals, hospices, community mental health agencies, and higher education.
I'm Divya Patel, a Licensed Professional Counselor in Texas with extensive experience working with diverse populations across various settings, including psychiatric inpatient hospitals, hospices, community mental health agencies, and higher education.
Maybe you’ve tried therapy before, but naming feelings feels impossible—and avoiding them feels easier. You stay busy, scroll, eat, or work to outrun what’s bothering you. You swallow resentment until it leaks out as irritability. Childhood feels blurry, or too painful to revisit, so you keep moving. Achievement and perfection have kept you functioning, but not at peace. You’re tired of carrying it alone—and you want a therapist who is direct: gentle guidance, clear tools, and a plan (not aimless talking). Together we’ll make sense of patterns, calm your nervous system, and build steadiness, confidence, and healthier relationships.
Maybe you’ve tried therapy before, but naming feelings feels impossible—and avoiding them feels easier. You stay busy, scroll, eat, or work to outrun what’s bothering you. You swallow resentment until it leaks out as irritability. Childhood feels blurry, or too painful to revisit, so you keep moving. Achievement and perfection have kept you functioning, but not at peace. You’re tired of carrying it alone—and you want a therapist who is direct: gentle guidance, clear tools, and a plan (not aimless talking). Together we’ll make sense of patterns, calm your nervous system, and build steadiness, confidence, and healthier relationships.
The PsychGuru / Ruby JonesEpstein, LCSW
Clinical Social Work/Therapist, LCSW
1 Endorsed
Grand Prairie, TX 75051
Learn how to get more and better sleep so your days can be more productive.
FEEL BETTER.... Self discovery may help you to gain powerful new personal insights. With supportive counseling and professional guidance you can find a new way of being in this world. Counseling is a more private choice than the discussion of intimate issues with friends or family. What you bring here, stays here.
Learn how to get more and better sleep so your days can be more productive.
FEEL BETTER.... Self discovery may help you to gain powerful new personal insights. With supportive counseling and professional guidance you can find a new way of being in this world. Counseling is a more private choice than the discussion of intimate issues with friends or family. What you bring here, stays here.
My name is Jeanne Ramirez, and I am a Licensed Professional Counselor (LPC) based in the Dallas-Fort Worth area of Texas. I work via telehealth with adults and adolescents throughout the state. My specialties are trauma, anxiety, and depression. Cognitive Behavioral Therapy is the main approach I use to help my clients work through the issues that are troubling them, so they can begin to feel better as quickly as possible. Most of my clients are adults or teens who have experienced some type of trauma that has led to depression, anxiety, or post-traumatic stress.
My name is Jeanne Ramirez, and I am a Licensed Professional Counselor (LPC) based in the Dallas-Fort Worth area of Texas. I work via telehealth with adults and adolescents throughout the state. My specialties are trauma, anxiety, and depression. Cognitive Behavioral Therapy is the main approach I use to help my clients work through the issues that are troubling them, so they can begin to feel better as quickly as possible. Most of my clients are adults or teens who have experienced some type of trauma that has led to depression, anxiety, or post-traumatic stress.
Are you or your child struggling with anxiety, depression, or ADHD? As a Licensed Marriage and Family Therapist, I specialize in helping children, families, and adults. With an education from UCLA and USC and having worked for LA County but now living in Texas and working with a school district, I bring a wealth of experience working with diverse populations, including underrepresented minorities and the LGBTQIA+ community. My approach integrates trauma-focused cognitive behavioral therapy, solution-focused techniques, and play therapy to create a supportive environment for healing.
Are you or your child struggling with anxiety, depression, or ADHD? As a Licensed Marriage and Family Therapist, I specialize in helping children, families, and adults. With an education from UCLA and USC and having worked for LA County but now living in Texas and working with a school district, I bring a wealth of experience working with diverse populations, including underrepresented minorities and the LGBTQIA+ community. My approach integrates trauma-focused cognitive behavioral therapy, solution-focused techniques, and play therapy to create a supportive environment for healing.
Thriveworks Counseling & Psychiatry Grand Prairie
Licensed Professional Counselor
Grand Prairie, TX 75050
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I prioritize creating a safe, supportive space where clients feel heard and valued. Your concerns matter deeply to me, and I am committed to helping you work through the challenges you’re facing.
I hold an M.A. in Counseling from Dallas Baptist University and have experience across multiple mental health organizations, including MHMR. I work with teens, adults, older adults, and couples.
My approach is individualized and integrative. I use the therapeutic orientation that best fits your needs, with a strong foundation in CBT and TF‑CBT. Together, we’ll build insight, develop skills, and work toward lasting change.
I prioritize creating a safe, supportive space where clients feel heard and valued. Your concerns matter deeply to me, and I am committed to helping you work through the challenges you’re facing.
I hold an M.A. in Counseling from Dallas Baptist University and have experience across multiple mental health organizations, including MHMR. I work with teens, adults, older adults, and couples.
My approach is individualized and integrative. I use the therapeutic orientation that best fits your needs, with a strong foundation in CBT and TF‑CBT. Together, we’ll build insight, develop skills, and work toward lasting change.
Do you lay awake at night worrying about life’s struggles? Are you fighting to make it through each day and feeling apprehension about what will happen tomorrow? Do you get through one crisis, seemingly only to face another? Do you put on one face for the outside world, while your inner self is suffering? Are past mistakes and troubles still bothering you today, although they happened decades ago? If these issues apply to you, therapy can make a world of difference. At Calming Storms Counseling of Northeast Texas, PLLC, we provide you with a safe space to talk about hard things. Call or email for a free consultation.
Do you lay awake at night worrying about life’s struggles? Are you fighting to make it through each day and feeling apprehension about what will happen tomorrow? Do you get through one crisis, seemingly only to face another? Do you put on one face for the outside world, while your inner self is suffering? Are past mistakes and troubles still bothering you today, although they happened decades ago? If these issues apply to you, therapy can make a world of difference. At Calming Storms Counseling of Northeast Texas, PLLC, we provide you with a safe space to talk about hard things. Call or email for a free consultation.
As a Licensed Clinical Social Worker - Supervisor, I have over 10 years of experience treating mental health issues. My background includes inpatient, outpatient, and individual therapy. Also, I have worked in the medical field as a BSN RN and feel comfortable treating individuals with physical conditions. I am based in Texas and have licenses in Washington and DC. I have worked with children to geriatrics.
As a Licensed Clinical Social Worker - Supervisor, I have over 10 years of experience treating mental health issues. My background includes inpatient, outpatient, and individual therapy. Also, I have worked in the medical field as a BSN RN and feel comfortable treating individuals with physical conditions. I am based in Texas and have licenses in Washington and DC. I have worked with children to geriatrics.
Do you struggle with depression, anxiety, trauma, or grief? Emotions are complex and everyone has unique needs. You do not have to face it alone, I'm here to help. My goal is to assist clients discover their purpose, self-love, and self-worth while renewing their zeal for life. My sole desire is to see clients emotionally healthy and equipped to overcome life’s obstacles.
Do you struggle with depression, anxiety, trauma, or grief? Emotions are complex and everyone has unique needs. You do not have to face it alone, I'm here to help. My goal is to assist clients discover their purpose, self-love, and self-worth while renewing their zeal for life. My sole desire is to see clients emotionally healthy and equipped to overcome life’s obstacles.
I am a Licensed Professional Counselor who earned my graduate degree in Professional Counseling in 2009. I have worked across various areas of counseling and coaching. Specifically, as a Career Coach, I facilitated presentations on personality assessment interpretation and occupational soft skills.
My work mainly focuses on supporting individuals experiencing anxiety, depression, navigating conflict resolution, communication challenges, and relationship concerns. I am passionate about helping individuals develop healthier ways to communicate, connect, and grow. Together, we work to bridge the gap between hope and despair.
I am a Licensed Professional Counselor who earned my graduate degree in Professional Counseling in 2009. I have worked across various areas of counseling and coaching. Specifically, as a Career Coach, I facilitated presentations on personality assessment interpretation and occupational soft skills.
My work mainly focuses on supporting individuals experiencing anxiety, depression, navigating conflict resolution, communication challenges, and relationship concerns. I am passionate about helping individuals develop healthier ways to communicate, connect, and grow. Together, we work to bridge the gap between hope and despair.
My ideal clients are law enforcement professionals, correctional officers, probation officers, CPS workers, first responders, and other high-functioning adults working in stressful environments. Many come to therapy feeling emotionally exhausted, overwhelmed, burned out, disconnected, or stuck in survival mode after years of carrying pressure and responsibility. Clients often seek therapy for anxiety, trauma, stress, relationship challenges, burnout, emotional regulation, grief, or difficulty balancing work and personal life. Many are used to being the person others depend on, which can make it difficult to process emotions.
My ideal clients are law enforcement professionals, correctional officers, probation officers, CPS workers, first responders, and other high-functioning adults working in stressful environments. Many come to therapy feeling emotionally exhausted, overwhelmed, burned out, disconnected, or stuck in survival mode after years of carrying pressure and responsibility. Clients often seek therapy for anxiety, trauma, stress, relationship challenges, burnout, emotional regulation, grief, or difficulty balancing work and personal life. Many are used to being the person others depend on, which can make it difficult to process emotions.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
I believe in the benefits of the therapeutic process and have a passion for learning and helping others. Knowledge can be empowering and a key factor in problem solving, understanding and healing. "When we know better we do better." Maya Angelou. I also believe that you are the expert in your life and we will work together to find answers. I use an integrative approach to therapy that includes Attachment work, EMDR, CBT, IFS and Wilderness/Nature Therapy. EMDR and Wilderness Therapy help with stress associated with traumatic memories and have been successful with PTSD, phobias, anxiety, OCD, and traumatic events.
I believe in the benefits of the therapeutic process and have a passion for learning and helping others. Knowledge can be empowering and a key factor in problem solving, understanding and healing. "When we know better we do better." Maya Angelou. I also believe that you are the expert in your life and we will work together to find answers. I use an integrative approach to therapy that includes Attachment work, EMDR, CBT, IFS and Wilderness/Nature Therapy. EMDR and Wilderness Therapy help with stress associated with traumatic memories and have been successful with PTSD, phobias, anxiety, OCD, and traumatic events.
My focus is helping adolescents, adults, and families navigate ADHD, anxiety, mood disorders, relationship challenges, life transitions, and other mental health concerns with compassion and authenticity. My personal experiences with mental health, combined with witnessing these challenges within my own family, have shaped my belief that healing happens when people feel understood, supported, and empowered. As a neurodivergent clinician and military spouse, I bring both professional expertise and lived experience to my work, creating a space where clients feel seen, respected, and accepted for who they are.
My focus is helping adolescents, adults, and families navigate ADHD, anxiety, mood disorders, relationship challenges, life transitions, and other mental health concerns with compassion and authenticity. My personal experiences with mental health, combined with witnessing these challenges within my own family, have shaped my belief that healing happens when people feel understood, supported, and empowered. As a neurodivergent clinician and military spouse, I bring both professional expertise and lived experience to my work, creating a space where clients feel seen, respected, and accepted for who they are.
I am a compassionate therapist who provides counseling services in English. I utilize a warm, collaborative, and client centered approach to support individuals through depression, anxiety, life transitions, and self-esteem concerns.
I am a compassionate therapist who provides counseling services in English. I utilize a warm, collaborative, and client centered approach to support individuals through depression, anxiety, life transitions, and self-esteem concerns.
My name is Robin Stevens. I am a Licensed Clinical Social Worker (LCSW) working with clients across the state of Texas via telehealth. I work with children, adolescents, and adults and specialize in eating disorders, anxiety, depression, and social anxiety using primarily Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
My name is Robin Stevens. I am a Licensed Clinical Social Worker (LCSW) working with clients across the state of Texas via telehealth. I work with children, adolescents, and adults and specialize in eating disorders, anxiety, depression, and social anxiety using primarily Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.