Sleep or Insomnia Therapists in Irving, TX
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we offer psychological testing for ADHD, Autism, IQ (including processing speed, working memory, comprehension and perceptual reasoning), learning disorders, and personality (diagnosis) - which can help with differentiating diagnoses and planning treatment accordingly. This service is available in both English and Spanish.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we offer psychological testing for ADHD, Autism, IQ (including processing speed, working memory, comprehension and perceptual reasoning), learning disorders, and personality (diagnosis) - which can help with differentiating diagnoses and planning treatment accordingly. This service is available in both English and Spanish.
I believe in the beauty of a sound mind and mental clarity, knowing the way we live successfully correlates with how we think and feel. I also see the importance of the holistic approach to mental health. I recognize the connection between the physical, spiritual, and mental aspects of the human experience, and want to see my clients balance and succeed in each area for optimum wellness. Core to my belief is the truth that when we change our brains and mindsets, we change our lives. I offer non-judgmental online video sessions with clients for online teletherapy service through VCounselors and in person at Lyonsgate Therapy, PLLC
I believe in the beauty of a sound mind and mental clarity, knowing the way we live successfully correlates with how we think and feel. I also see the importance of the holistic approach to mental health. I recognize the connection between the physical, spiritual, and mental aspects of the human experience, and want to see my clients balance and succeed in each area for optimum wellness. Core to my belief is the truth that when we change our brains and mindsets, we change our lives. I offer non-judgmental online video sessions with clients for online teletherapy service through VCounselors and in person at Lyonsgate Therapy, PLLC
I have over 15 years experience working with those who have suffered loss and are experiencing grief in a variety of ways. I also have extensive experience working with those who have an array of trauma.
I have over 15 years experience working with those who have suffered loss and are experiencing grief in a variety of ways. I also have extensive experience working with those who have an array of trauma.
If you are searching for help today, I want to give you some encouragement and remind you that there is hope. You are loved and you are meant to live for so much more than to feel the way you do right now. I focus on helping people with relationship issues, depression, anxiety, feelings of loneliness, hopelessness, and spiritual issues by utilizing an eclectic philosophy with focus on person centered, cognitive behavioral, systems theory, existential and integrative approaches to counseling. I am glad you are here because that means you have not given up on your hopes.
If you are searching for help today, I want to give you some encouragement and remind you that there is hope. You are loved and you are meant to live for so much more than to feel the way you do right now. I focus on helping people with relationship issues, depression, anxiety, feelings of loneliness, hopelessness, and spiritual issues by utilizing an eclectic philosophy with focus on person centered, cognitive behavioral, systems theory, existential and integrative approaches to counseling. I am glad you are here because that means you have not given up on your hopes.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Welcome, and congratulations on taking the first steps towards better mental health. I am passionate about holistic therapy that makes life just a little bit easier! My goal is to build a relationship that is welcoming, understanding, and transformative. Therapy can be a difficult process sometimes, and it is my hope to be there supporting the journey. I work with adolescents and adults through a wide variety of presenting concerns including depression, anxiety, trauma, OCD, ADHD, and relational issues.
Welcome, and congratulations on taking the first steps towards better mental health. I am passionate about holistic therapy that makes life just a little bit easier! My goal is to build a relationship that is welcoming, understanding, and transformative. Therapy can be a difficult process sometimes, and it is my hope to be there supporting the journey. I work with adolescents and adults through a wide variety of presenting concerns including depression, anxiety, trauma, OCD, ADHD, and relational issues.
Are you tired of being "the strong one" while struggling to stay afloat? You’ve spent so much time taking care of others; now it’s time to prioritize your own balance. I believe therapy is a collaborative journey toward reclaiming your narrative and protecting your peace. My approach is direct yet empathetic, providing a safe space to tackle patterns that keep you stuck.
Whether navigating anxiety, healing from trauma, or setting boundaries, I help you build a life that feels as good on the inside as it looks on the outside. You don’t have to carry the load alone.
Are you tired of being "the strong one" while struggling to stay afloat? You’ve spent so much time taking care of others; now it’s time to prioritize your own balance. I believe therapy is a collaborative journey toward reclaiming your narrative and protecting your peace. My approach is direct yet empathetic, providing a safe space to tackle patterns that keep you stuck.
Whether navigating anxiety, healing from trauma, or setting boundaries, I help you build a life that feels as good on the inside as it looks on the outside. You don’t have to carry the load alone.
My ideal client is someone seeking a safe space to talk. I enjoy making the most of our time together. Sessions can be succinct and goal driven or in depth and healing focused. Your goals, health and ability to function is my focus.
My ideal client is someone seeking a safe space to talk. I enjoy making the most of our time together. Sessions can be succinct and goal driven or in depth and healing focused. Your goals, health and ability to function is my focus.
Wendy Walker is a Licensed Professional Counselor (LPC) in Texas who provides compassionate care tailored to meet the needs of teens, adults, and seniors. Specializing in individual therapy, Wendy works with clients to navigate challenges such as anxiety, depression, grief, and trauma, including PTSD. By fostering a safe and supportive environment, she empowers her clients to process their emotions, build resilience, and achieve personal growth. Wendy is particularly passionate about integrating EMDR therapy with a Christian-based worldview to help clients recover from trauma and navigate life's complexities.
Wendy Walker is a Licensed Professional Counselor (LPC) in Texas who provides compassionate care tailored to meet the needs of teens, adults, and seniors. Specializing in individual therapy, Wendy works with clients to navigate challenges such as anxiety, depression, grief, and trauma, including PTSD. By fostering a safe and supportive environment, she empowers her clients to process their emotions, build resilience, and achieve personal growth. Wendy is particularly passionate about integrating EMDR therapy with a Christian-based worldview to help clients recover from trauma and navigate life's complexities.
Hello, my name is Vanessa Garcia and I am so happy you’re here. I know there’s a lot of unknown things going on but I am here for you. Seeking a counseling professional takes a lot of courage and I am honored that you are considering me to help you in this process. I am thankful for every person I get to meet and help seek a healthy mental life. My goal is to provide a comfortable, safe environment, to listen and to help you process and understand your feelings. Your journey to healing is my priority.
Hello, my name is Vanessa Garcia and I am so happy you’re here. I know there’s a lot of unknown things going on but I am here for you. Seeking a counseling professional takes a lot of courage and I am honored that you are considering me to help you in this process. I am thankful for every person I get to meet and help seek a healthy mental life. My goal is to provide a comfortable, safe environment, to listen and to help you process and understand your feelings. Your journey to healing is my priority.
Change is hard. It can be a scary and lonely path to navigate, and that bravery and courage to show up is a huge step. Working with people to find authenticity and live the life they want is my ultimate passion. I primarily work with adults, utilizing a collection of techniques and experience to figure out the best course of action and individualized treatment plan. Therapy is not one size fits all. I pull from tools related to CBT, DBT, EMDR, Mindfulness, family systems to help you learn to restructure your thoughts, set goals and feel motivated to make the changes you want.
Change is hard. It can be a scary and lonely path to navigate, and that bravery and courage to show up is a huge step. Working with people to find authenticity and live the life they want is my ultimate passion. I primarily work with adults, utilizing a collection of techniques and experience to figure out the best course of action and individualized treatment plan. Therapy is not one size fits all. I pull from tools related to CBT, DBT, EMDR, Mindfulness, family systems to help you learn to restructure your thoughts, set goals and feel motivated to make the changes you want.
I’m Shaun Richardson, a Licensed Professional Counselor Associate with 2 years of experience. I specialize in helping individuals navigate stress, anxiety, depression, grief, and other life challenges. Taking a humanistic approach, I recognize that every person has a unique story, set of issues, and concerns. I provide individual, family, and couples counseling to children, adolescents, adults, and seniors.
I’m Shaun Richardson, a Licensed Professional Counselor Associate with 2 years of experience. I specialize in helping individuals navigate stress, anxiety, depression, grief, and other life challenges. Taking a humanistic approach, I recognize that every person has a unique story, set of issues, and concerns. I provide individual, family, and couples counseling to children, adolescents, adults, and seniors.
My focus is to provide a compassionate, supportive space where adolescents and adults feel safe exploring their experiences, building self-awareness, and creating meaningful change. I specialize in supporting individuals experiencing anxiety, depression, childhood trauma, self-esteem concerns, and women's mental health challenges. I have a special passion for working with clients who have experienced trauma and helping them understand their stories while developing healthier ways to cope and heal.
My focus is to provide a compassionate, supportive space where adolescents and adults feel safe exploring their experiences, building self-awareness, and creating meaningful change. I specialize in supporting individuals experiencing anxiety, depression, childhood trauma, self-esteem concerns, and women's mental health challenges. I have a special passion for working with clients who have experienced trauma and helping them understand their stories while developing healthier ways to cope and heal.
Currently not accepting new clients.
When life gets overwhelming, who do you talk to? Really, truly talk to? Is there a space where you can speak freely about your anxieties, life stressors, and your innermost thoughts and feelings? A place where you can celebrate big moments while also processing letdowns? A place where you can share anything without fear of judgment? If the answer to any of these questions is “no,” then I would love to talk with you about counseling. There is something enormously freeing about having a person and a place to share the things that tie up your mind and tangle your heart.
Currently not accepting new clients.
When life gets overwhelming, who do you talk to? Really, truly talk to? Is there a space where you can speak freely about your anxieties, life stressors, and your innermost thoughts and feelings? A place where you can celebrate big moments while also processing letdowns? A place where you can share anything without fear of judgment? If the answer to any of these questions is “no,” then I would love to talk with you about counseling. There is something enormously freeing about having a person and a place to share the things that tie up your mind and tangle your heart.
I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
Living Well Family and Child Institute
Licensed Professional Counselor, PhD, MS LPC
Irving, TX 75062
Experience counseling in a serene natural outdoor setting or the comfort of our office. Dr. Aragon brings 25 years of expertise in academic teaching, research, and specialized experience in educational and family counseling. Services include equitable and culturally sensitive child custody evaluations, adoption support, weight-loss management, chronic pain and illness counseling, and addressing challenges within individual and family systems—such as generational trauma, anxiety, depression, youth/adolescent issues, and relationship concerns. Therapy is centered on restoring your balance within relationships and personal goals.
Experience counseling in a serene natural outdoor setting or the comfort of our office. Dr. Aragon brings 25 years of expertise in academic teaching, research, and specialized experience in educational and family counseling. Services include equitable and culturally sensitive child custody evaluations, adoption support, weight-loss management, chronic pain and illness counseling, and addressing challenges within individual and family systems—such as generational trauma, anxiety, depression, youth/adolescent issues, and relationship concerns. Therapy is centered on restoring your balance within relationships and personal goals.
My goal is to build self-esteem and to create a sense of empowerment in each person with whom I work. My work is with all ages through various modalities, including play therapy, games, crafts, and traditional counseling techniques. Children and adolescents are guided to develop effective techniques for navigating the issues and concerns that are encountered during the developmental and formative years. Similarly, I work with adults in showing how to work through the various obstacles and difficulties - both internal and external - that are encountered throughout life.
My goal is to build self-esteem and to create a sense of empowerment in each person with whom I work. My work is with all ages through various modalities, including play therapy, games, crafts, and traditional counseling techniques. Children and adolescents are guided to develop effective techniques for navigating the issues and concerns that are encountered during the developmental and formative years. Similarly, I work with adults in showing how to work through the various obstacles and difficulties - both internal and external - that are encountered throughout life.
I am deeply committed to supporting individuals and families navigating the emotional toll of immigration-related challenges. Many of my clients face profound psychological stressors—ranging from trauma, separation from loved ones, fear of deportation, to cultural adjustment difficulties—that significantly impact their mental health and overall functioning. My goal is to ensure that every psychological report not only meets the evidentiary standards required by USCIS but also humanizes the client’s experience—giving voice to the pain, resilience, and hopes that often accompany the immigration process.
I am deeply committed to supporting individuals and families navigating the emotional toll of immigration-related challenges. Many of my clients face profound psychological stressors—ranging from trauma, separation from loved ones, fear of deportation, to cultural adjustment difficulties—that significantly impact their mental health and overall functioning. My goal is to ensure that every psychological report not only meets the evidentiary standards required by USCIS but also humanizes the client’s experience—giving voice to the pain, resilience, and hopes that often accompany the immigration process.
Tau Healing Services is available for the needs of those suffering from situational, family, or personal issues that are causing distress in life.
Tau means true. Healing is viewed as a process of becoming well. The aim of Tau Healing Services is to provide professional and quality services that assist in the healing process by natural means and with the assistance of grace.
Tau Healing Services is available for the needs of those suffering from situational, family, or personal issues that are causing distress in life.
Tau means true. Healing is viewed as a process of becoming well. The aim of Tau Healing Services is to provide professional and quality services that assist in the healing process by natural means and with the assistance of grace.
We help adolescents, adults, and seniors seeking answers about cognitive changes, ADHD, autism, learning differences, brain injury, neurological conditions, or emotional concerns. Many people come to us after struggling to understand these challenges affecting their thinking, memory, attention, and daily life. We work with patients, families, and providers to transform insights about brain function into clear answers and practical guidance, helping them move forward.
We help adolescents, adults, and seniors seeking answers about cognitive changes, ADHD, autism, learning differences, brain injury, neurological conditions, or emotional concerns. Many people come to us after struggling to understand these challenges affecting their thinking, memory, attention, and daily life. We work with patients, families, and providers to transform insights about brain function into clear answers and practical guidance, helping them move forward.
See more therapy options for Irving
Nearby Sleep or Insomnia Therapists Searches for Irving
- Addison
- Arlington
- Bedford
- Cockrell Hill
- Colleyville
- Coppell
- Dallas
- Euless
- Farmers Branch
- Grand Prairie
- Grapevine
- Hurst
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.