Sleep or Insomnia Therapists in Addison, TX
” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships.
My clients come from all walks of life and ages, from physicians to students to retail clerks. They span the spectrum of individuality, including religion, gender orientation, or country of origin. Using my counseling education and experience, I meet my clients along their journey and teach them how to discover (or rediscover) healthier coping strategies.
” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships.
My clients come from all walks of life and ages, from physicians to students to retail clerks. They span the spectrum of individuality, including religion, gender orientation, or country of origin. Using my counseling education and experience, I meet my clients along their journey and teach them how to discover (or rediscover) healthier coping strategies.
I am a licensed psychologist dedicated to working with children and families. I treat a number of childhood emotional and behavioral disorders and have advanced training and experience in the treatment of mood disorders and anxiety disorders (e.g., OCD, social phobia, and selective mutism). I also have unique experience in providing psychotherapy to children and adolescents whose emotional problems occur alongside developmental differences, such as autism spectrum disorder, ADHD, or mental retardation.
I am a licensed psychologist dedicated to working with children and families. I treat a number of childhood emotional and behavioral disorders and have advanced training and experience in the treatment of mood disorders and anxiety disorders (e.g., OCD, social phobia, and selective mutism). I also have unique experience in providing psychotherapy to children and adolescents whose emotional problems occur alongside developmental differences, such as autism spectrum disorder, ADHD, or mental retardation.
Katie began her career focused on substance abuse, giving her the opportunity to work with a variety of diagnoses, co-occurring disorders, and facilitating group therapy for children impacted by loved one’s addiction. While Katie works with a variety of disorders, she specializes in Emotional Dysregulation, Trauma, and Attachment Styles which are areas that get ignored in one's life. It's a ripple effect of working through the battles and then only having scars to look at. Katie focuses on the present and creates peace and beauty from the within.
Katie began her career focused on substance abuse, giving her the opportunity to work with a variety of diagnoses, co-occurring disorders, and facilitating group therapy for children impacted by loved one’s addiction. While Katie works with a variety of disorders, she specializes in Emotional Dysregulation, Trauma, and Attachment Styles which are areas that get ignored in one's life. It's a ripple effect of working through the battles and then only having scars to look at. Katie focuses on the present and creates peace and beauty from the within.
John works with teens ages 15+ and adults experiencing Anxiety, Depression, Trauma and PTSD, ADHD, Bipolar Disorder, OCD, Narcissistic Personality, Substance Use, Chronic Pain, Relationship Challenges, Career Stress, Family Conflict, Anger Management, Self-Esteem, Suicidal Ideation, Mood Disorders, and major life transitions. He also supports caregivers, Veterans/First Responders, and individuals navigating chronic medical conditions or neurological injuries. With a decade of experience, John's clients gain insight, emotional resilience, and develop healthy ways of navigating everyday stressors and life's difficult moments.
John works with teens ages 15+ and adults experiencing Anxiety, Depression, Trauma and PTSD, ADHD, Bipolar Disorder, OCD, Narcissistic Personality, Substance Use, Chronic Pain, Relationship Challenges, Career Stress, Family Conflict, Anger Management, Self-Esteem, Suicidal Ideation, Mood Disorders, and major life transitions. He also supports caregivers, Veterans/First Responders, and individuals navigating chronic medical conditions or neurological injuries. With a decade of experience, John's clients gain insight, emotional resilience, and develop healthy ways of navigating everyday stressors and life's difficult moments.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
My model of therapy includes traditional talk therapy, self-ratings of symptoms, and alternative approaches (i.e. expressive arts, guided meditation for relaxation and sleep, self-regulation skills) to manage anxiety, depression, anger, traumatic stress responses, and other distressing mental/ physical health problems.
You having more and more bad days...and it's getting harder to hold things together. Sometimes you have self-doubt, self-hate; other times you feel that no one understands what you're going through. At times, you take out your frustrations on others, feel stuck in life and you wonder if you'll EVER get over it (whatever the IT is). I understand and I'm here to help. You may know exactly what you want to change or you may need help in exploring the reasons why you feel this way. In any case, we can work together on a new vision, plan, and way of living for you!
My model of therapy includes traditional talk therapy, self-ratings of symptoms, and alternative approaches (i.e. expressive arts, guided meditation for relaxation and sleep, self-regulation skills) to manage anxiety, depression, anger, traumatic stress responses, and other distressing mental/ physical health problems.
You having more and more bad days...and it's getting harder to hold things together. Sometimes you have self-doubt, self-hate; other times you feel that no one understands what you're going through. At times, you take out your frustrations on others, feel stuck in life and you wonder if you'll EVER get over it (whatever the IT is). I understand and I'm here to help. You may know exactly what you want to change or you may need help in exploring the reasons why you feel this way. In any case, we can work together on a new vision, plan, and way of living for you!
Angela Thomas is a Licensed Professional Counselor who helps adults and couples in Texas explore their emotional well-being, improve relationships, and build healthier, more fulfilling lives. Practicing at LifeStance Health, she supports clients dealing with life transitions, emotional overwhelm, and everyday stressors with compassion, insight, and a calming presence. Through individualized care, she helps clients better understand themselves, develop emotional regulation skills, and reconnect with their personal strengths. Angela has a special passion for working with adults who are neurodivergent, including those with ADHD.Angela
Angela Thomas is a Licensed Professional Counselor who helps adults and couples in Texas explore their emotional well-being, improve relationships, and build healthier, more fulfilling lives. Practicing at LifeStance Health, she supports clients dealing with life transitions, emotional overwhelm, and everyday stressors with compassion, insight, and a calming presence. Through individualized care, she helps clients better understand themselves, develop emotional regulation skills, and reconnect with their personal strengths. Angela has a special passion for working with adults who are neurodivergent, including those with ADHD.Angela
My focus is on supporting children, adolescents, adults, and families as they navigate anxiety, depression, grief, self-esteem concerns, and relationship challenges. My work is grounded in the belief that healing begins in a space where you feel safe, understood, and empowered. I strive to create a compassionate, nonjudgmental environment where you can explore your experiences, process emotions, and build confidence in your ability to move forward.
My focus is on supporting children, adolescents, adults, and families as they navigate anxiety, depression, grief, self-esteem concerns, and relationship challenges. My work is grounded in the belief that healing begins in a space where you feel safe, understood, and empowered. I strive to create a compassionate, nonjudgmental environment where you can explore your experiences, process emotions, and build confidence in your ability to move forward.
Parenting Therapist - Melissa
Licensed Professional Counselor, MA , LPC-S, RPT-S, NCC
4 Endorsed
Serves Area
Parenting is supposed to be meaningful, but lately, it just feels overwhelming.
As a parent, you find yourself wanting to work more because that's where you feel most confident. At home, you feel like you are constantly failing, forgetting tasks, and missing deadlines. You think you should be enjoying your time with your kids more, but all you want is to be alone. Sometimes you are reactive and irritable with your kids. You think you should be enjoying this time more, but instead, you feel irritable, exhausted, and craving space. You miss the person you used to be, but feel guilty for thinking that way.
Parenting is supposed to be meaningful, but lately, it just feels overwhelming.
As a parent, you find yourself wanting to work more because that's where you feel most confident. At home, you feel like you are constantly failing, forgetting tasks, and missing deadlines. You think you should be enjoying your time with your kids more, but all you want is to be alone. Sometimes you are reactive and irritable with your kids. You think you should be enjoying this time more, but instead, you feel irritable, exhausted, and craving space. You miss the person you used to be, but feel guilty for thinking that way.
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
Are you struggling to manage the seemingly thousands of thoughts racing around? Feeling stuck and unsure of what to do? Or possibly, your child or teenager is struggling in school and needs support? I see my role in counseling as a collaborative partner who will walk alongside you during one of the more challenging, confusing, and possibly scary periods of life. In sessions, I use evidence-based approaches such as ACT and CBT to help clients clarify their goals and values and take actionable steps toward meaningful change.
Are you struggling to manage the seemingly thousands of thoughts racing around? Feeling stuck and unsure of what to do? Or possibly, your child or teenager is struggling in school and needs support? I see my role in counseling as a collaborative partner who will walk alongside you during one of the more challenging, confusing, and possibly scary periods of life. In sessions, I use evidence-based approaches such as ACT and CBT to help clients clarify their goals and values and take actionable steps toward meaningful change.
Have you/your loved one experienced a medical event or new diagnosis? Are you having a difficult time adjusting? It is common to experience both physical and emotional struggles following stroke, brain injury, spinal cord injury, cancer diagnoses, dementia, and other illness onset. Often our roles within our family transition from caregiver to the one who needs to be cared for. Decreased independence and being more dependent on others often makes us feel like a burden. Fears related to these diagnoses can cause anxiety and depression. Role change may place stress on relationships and family dynamics.
Have you/your loved one experienced a medical event or new diagnosis? Are you having a difficult time adjusting? It is common to experience both physical and emotional struggles following stroke, brain injury, spinal cord injury, cancer diagnoses, dementia, and other illness onset. Often our roles within our family transition from caregiver to the one who needs to be cared for. Decreased independence and being more dependent on others often makes us feel like a burden. Fears related to these diagnoses can cause anxiety and depression. Role change may place stress on relationships and family dynamics.
As a Licensed Professional Counselor and Nationally Certified Rehabilitation Counselor, I am specifically trained in using evidence based, empirically supported cognitive behavioral therapy (CBT) with clients who are facing challenges of medical disability, depression, anxiety, trauma, chronic pain, and sleep related disorders.
My clinical training and 30 years in practice, has allowed me to help countless clients navigate their medical, emotional, and behavioral challenges.
As a Licensed Professional Counselor and Nationally Certified Rehabilitation Counselor, I am specifically trained in using evidence based, empirically supported cognitive behavioral therapy (CBT) with clients who are facing challenges of medical disability, depression, anxiety, trauma, chronic pain, and sleep related disorders.
My clinical training and 30 years in practice, has allowed me to help countless clients navigate their medical, emotional, and behavioral challenges.
Are you ready to rid of the baggage of trauma, judgment, doubt, anxiety and depression? If so, let's talk! I pride myself in being a very open, nonjudgmental therapist with over 16 years of experience in helping people reach their full potential. I have extensive training and experience in treating childhood trauma, PTSD, mood disorders, survivors of sexual abuse/assault, infertility, addiction, adolescents, and women's issues. I encourage all clients to be their authentic selves in sessions and never feel that they have to hold back anything. My approach is deep, direct, supportive and compassionate.
Are you ready to rid of the baggage of trauma, judgment, doubt, anxiety and depression? If so, let's talk! I pride myself in being a very open, nonjudgmental therapist with over 16 years of experience in helping people reach their full potential. I have extensive training and experience in treating childhood trauma, PTSD, mood disorders, survivors of sexual abuse/assault, infertility, addiction, adolescents, and women's issues. I encourage all clients to be their authentic selves in sessions and never feel that they have to hold back anything. My approach is deep, direct, supportive and compassionate.
You may appear capable on the outside while internally feeling overwhelmed, anxious, disconnected, or emotionally exhausted. Maybe you overthink conversations long after they happen, struggle to set boundaries without guilt, or find yourself repeating relationship patterns you thought you had outgrown. I work with clients navigating anxiety, trauma, grief, depression, relationship difficulties, identity concerns, and life transitions. Many of the people I work with are insightful, high-functioning, and used to pushing through their struggle alone, yet still feel stuck in patterns they cannot fully understand or change on their own.
You may appear capable on the outside while internally feeling overwhelmed, anxious, disconnected, or emotionally exhausted. Maybe you overthink conversations long after they happen, struggle to set boundaries without guilt, or find yourself repeating relationship patterns you thought you had outgrown. I work with clients navigating anxiety, trauma, grief, depression, relationship difficulties, identity concerns, and life transitions. Many of the people I work with are insightful, high-functioning, and used to pushing through their struggle alone, yet still feel stuck in patterns they cannot fully understand or change on their own.
Brandi Herzog is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2015. She graduated from Southwestern College. Brandi offers a unique perspective and a variety of tools to help clients build the life they want to live. She uses art therapy, nature and ecotherapy, mindfulness, and emotion regulation skills to coach clients on how to replace ineffective skills and behaviors with more effective ones to achieve their goals and live a more fulfilling life that reflects their needs and desires.
Brandi Herzog is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2015. She graduated from Southwestern College. Brandi offers a unique perspective and a variety of tools to help clients build the life they want to live. She uses art therapy, nature and ecotherapy, mindfulness, and emotion regulation skills to coach clients on how to replace ineffective skills and behaviors with more effective ones to achieve their goals and live a more fulfilling life that reflects their needs and desires.
Welcome to the Safe Space. I work with BIPOC individuals navigating anxiety, ADHD, depression, eating disorders, relationship challenges, perfectionism, life transitions, and the stress of balancing work, family, and everything in between.
Welcome to the Safe Space. I work with BIPOC individuals navigating anxiety, ADHD, depression, eating disorders, relationship challenges, perfectionism, life transitions, and the stress of balancing work, family, and everything in between.
My ideal clients are law enforcement professionals, correctional officers, probation officers, CPS workers, first responders, and other high-functioning adults working in stressful environments. Many come to therapy feeling emotionally exhausted, overwhelmed, burned out, disconnected, or stuck in survival mode after years of carrying pressure and responsibility. Clients often seek therapy for anxiety, trauma, stress, relationship challenges, burnout, emotional regulation, grief, or difficulty balancing work and personal life. Many are used to being the person others depend on, which can make it difficult to process emotions.
My ideal clients are law enforcement professionals, correctional officers, probation officers, CPS workers, first responders, and other high-functioning adults working in stressful environments. Many come to therapy feeling emotionally exhausted, overwhelmed, burned out, disconnected, or stuck in survival mode after years of carrying pressure and responsibility. Clients often seek therapy for anxiety, trauma, stress, relationship challenges, burnout, emotional regulation, grief, or difficulty balancing work and personal life. Many are used to being the person others depend on, which can make it difficult to process emotions.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.