Sleep or Insomnia Therapists in Garland, TX
I believe everyone deserves a safe, judgement free space where you can feel heard, understood, and supported. Sharing your thoughts and struggles isn't always easy so I strive to create an environment where you can open up at your pace.
I believe everyone deserves a safe, judgement free space where you can feel heard, understood, and supported. Sharing your thoughts and struggles isn't always easy so I strive to create an environment where you can open up at your pace.
I am not currently accepting new patients. Life has a way of putting us in boxes and layering expectations on every facet of our identity. It’s tiring, it’s overwhelming, and it limits the joy we find in our day to day. You don’t have to subscribe to these roles that blunt you, though! The perfectionism, anxiety, depression and imposter syndrome don’t have to define you and you definitely don’t have to dismantle it alone.
I am not currently accepting new patients. Life has a way of putting us in boxes and layering expectations on every facet of our identity. It’s tiring, it’s overwhelming, and it limits the joy we find in our day to day. You don’t have to subscribe to these roles that blunt you, though! The perfectionism, anxiety, depression and imposter syndrome don’t have to define you and you definitely don’t have to dismantle it alone.
My ideal clients are children (ages 7–12), teens, adults, and couples seeking a safe harbor for real healing. They come to my practice facing modern pressures, family tension, anxiety, depression, or trauma, as well as those seeking specialized support for autism, body image issues, or relationship strain.
Together with a dedicated team, we guide clients forward by providing practical, real-world tools, compassionate care, and a gentle, welcoming space. We meet each individual where they are, ensuring they feel truly heard, seen, and empowered to thrive at every stage of life.
My ideal clients are children (ages 7–12), teens, adults, and couples seeking a safe harbor for real healing. They come to my practice facing modern pressures, family tension, anxiety, depression, or trauma, as well as those seeking specialized support for autism, body image issues, or relationship strain.
Together with a dedicated team, we guide clients forward by providing practical, real-world tools, compassionate care, and a gentle, welcoming space. We meet each individual where they are, ensuring they feel truly heard, seen, and empowered to thrive at every stage of life.
I like to work with individuals from all walks of life. If you are seeking help for sadness, anxiety, depression and want someone to talk with, please call me. I will help you with any changes you wish to make in your life. I have experience in working with PTSD, Depression, Anxiety, Bipolar Disorder, Anxiety, Borderline Personality Disorder and Relationship issues. I use evidence-based treatment with, adolescents, and adults. I received my Master's of Science in Mental Health Counseling from Capella University and specific training in the areas I practice in.
I like to work with individuals from all walks of life. If you are seeking help for sadness, anxiety, depression and want someone to talk with, please call me. I will help you with any changes you wish to make in your life. I have experience in working with PTSD, Depression, Anxiety, Bipolar Disorder, Anxiety, Borderline Personality Disorder and Relationship issues. I use evidence-based treatment with, adolescents, and adults. I received my Master's of Science in Mental Health Counseling from Capella University and specific training in the areas I practice in.
It is my goal to provide personalized high-quality mental health care. I believe clients have the capacity to resolve his or her own issues with my assistance. Change is a process that takes time. Some clients may only need a few sessions, while others may require months or even years of counseling. I will be supportive no matter the time frame.
It is my goal to provide personalized high-quality mental health care. I believe clients have the capacity to resolve his or her own issues with my assistance. Change is a process that takes time. Some clients may only need a few sessions, while others may require months or even years of counseling. I will be supportive no matter the time frame.
Are you a person who has experienced trauma? Are you hoping to heal past hurts or childhood wounds that could be interfering with your life today? Do you need tools and ways of dealing with your thoughts and feelings? Or maybe you are a couple in need of better ways to communicate and connect with one another? Are you having a hard time breaking negative or harmful patterns in your relationship?
If any of these examples resonate with you, you might be feeling dissatisfied with the quality of your life and relationships. I encourage you to reach out and begin the journey towards getting the life you want for yourself.
Are you a person who has experienced trauma? Are you hoping to heal past hurts or childhood wounds that could be interfering with your life today? Do you need tools and ways of dealing with your thoughts and feelings? Or maybe you are a couple in need of better ways to communicate and connect with one another? Are you having a hard time breaking negative or harmful patterns in your relationship?
If any of these examples resonate with you, you might be feeling dissatisfied with the quality of your life and relationships. I encourage you to reach out and begin the journey towards getting the life you want for yourself.
You’ve survived too much to be dismissed as “angry,” “distant,” or “broken.” Maybe you’ve carried trauma since childhood, numbed pain with substances or distractions, or learned to stay silent just to survive. You want peace, identity, emotional control, and space to finally heal without judgment, stereotypes, or shame.
You’ve survived too much to be dismissed as “angry,” “distant,” or “broken.” Maybe you’ve carried trauma since childhood, numbed pain with substances or distractions, or learned to stay silent just to survive. You want peace, identity, emotional control, and space to finally heal without judgment, stereotypes, or shame.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life and now you feel it is crumbling down and it is out of your control and you are saddened because you have invested so much. Your life doesn't feel the same and there is not enough energy or connection to repair the caused damages.
You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life and now you feel it is crumbling down and it is out of your control and you are saddened because you have invested so much. Your life doesn't feel the same and there is not enough energy or connection to repair the caused damages.
Something has to change! We are the change...Our field has been ready for a different kind of therapy approach for a long time! Along with traditional evidence-based psychotherapeutic techniques, I use alternative, complementary, adjunctive, holistic, and integrative modalities. Neuroplasticity is our goal and the brain-body connection is the path! I focus on the interface between physical health, mind/brain health, and spiritual factors that contribute to overall mental and physical health. Using my 11-point system, I help you restore your life balance and discover the ancient healing wisdom that lives within our body.
Something has to change! We are the change...Our field has been ready for a different kind of therapy approach for a long time! Along with traditional evidence-based psychotherapeutic techniques, I use alternative, complementary, adjunctive, holistic, and integrative modalities. Neuroplasticity is our goal and the brain-body connection is the path! I focus on the interface between physical health, mind/brain health, and spiritual factors that contribute to overall mental and physical health. Using my 11-point system, I help you restore your life balance and discover the ancient healing wisdom that lives within our body.
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life. Whether it is Trauma or depression I can help work with you to become the best version of you possible.
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life. Whether it is Trauma or depression I can help work with you to become the best version of you possible.
My focus is to provide a safe, supportive, and affirming space where children, teens, adults, couples, and members of the LGBTQ+ community feel heard, valued, and empowered to create meaningful change. I specialize in treating Anxiety, Depression, Self-Harm, Suicidal Ideation, and emotional challenges related to life transitions and identity. I am passionate about helping individuals build resilience, strengthen self-awareness, and develop the tools needed to navigate life's challenges with confidence and hope.
My focus is to provide a safe, supportive, and affirming space where children, teens, adults, couples, and members of the LGBTQ+ community feel heard, valued, and empowered to create meaningful change. I specialize in treating Anxiety, Depression, Self-Harm, Suicidal Ideation, and emotional challenges related to life transitions and identity. I am passionate about helping individuals build resilience, strengthen self-awareness, and develop the tools needed to navigate life's challenges with confidence and hope.
My focus is to provide a compassionate, supportive space where adults feel safe exploring life's challenges and reconnecting with their strengths. I specialize in treating anxiety, depression, post-traumatic stress (PTSD), men's mental health concerns, and relationship struggles. I believe emotional pain often carries valuable insight, and therapy can help uncover new perspectives that lead to healing, resilience, and personal growth.
My focus is to provide a compassionate, supportive space where adults feel safe exploring life's challenges and reconnecting with their strengths. I specialize in treating anxiety, depression, post-traumatic stress (PTSD), men's mental health concerns, and relationship struggles. I believe emotional pain often carries valuable insight, and therapy can help uncover new perspectives that lead to healing, resilience, and personal growth.
My focus is helping adolescents and adults navigate life’s challenges with confidence, resilience, and practical support. I work with individuals experiencing ADHD, generalized anxiety disorder, depression, panic attacks, postpartum depression, and life transitions. I am passionate about creating a safe, supportive environment where clients feel heard, understood, and empowered to make meaningful changes that improve their overall well-being.
My focus is helping adolescents and adults navigate life’s challenges with confidence, resilience, and practical support. I work with individuals experiencing ADHD, generalized anxiety disorder, depression, panic attacks, postpartum depression, and life transitions. I am passionate about creating a safe, supportive environment where clients feel heard, understood, and empowered to make meaningful changes that improve their overall well-being.
I am a Licensed Professional Counselor with over 5 years of experience specializing in panic and anxiety disorders, depression, and other mood disorders. I hold a certification in behavioral teaching and have extensive knowledge regarding the difficulties of chronic illness and relationship issues. I enjoy working with adolescents, teens, adults, and couples. With a background in school counseling and as a mother, I am very familiar with the challenges of raising children in today's world and the struggles teens are facing.
I am a Licensed Professional Counselor with over 5 years of experience specializing in panic and anxiety disorders, depression, and other mood disorders. I hold a certification in behavioral teaching and have extensive knowledge regarding the difficulties of chronic illness and relationship issues. I enjoy working with adolescents, teens, adults, and couples. With a background in school counseling and as a mother, I am very familiar with the challenges of raising children in today's world and the struggles teens are facing.
My focus is helping adolescents, adults, and families navigate ADHD, anxiety, mood disorders, relationship challenges, life transitions, and other mental health concerns with compassion and authenticity. My personal experiences with mental health, combined with witnessing these challenges within my own family, have shaped my belief that healing happens when people feel understood, supported, and empowered. As a neurodivergent clinician and military spouse, I bring both professional expertise and lived experience to my work, creating a space where clients feel seen, respected, and accepted for who they are.
My focus is helping adolescents, adults, and families navigate ADHD, anxiety, mood disorders, relationship challenges, life transitions, and other mental health concerns with compassion and authenticity. My personal experiences with mental health, combined with witnessing these challenges within my own family, have shaped my belief that healing happens when people feel understood, supported, and empowered. As a neurodivergent clinician and military spouse, I bring both professional expertise and lived experience to my work, creating a space where clients feel seen, respected, and accepted for who they are.
Kimberly Kline, LPC-S
Licensed Professional Counselor, MA, LPC, Superv, Adolesc, Special
1 Endorsed
Serves Area
Adolescent and Adult anxiety is my thing! So many people don’t understand how powerless anxiety can make you feel. We will work together to develop new tools to help create the peace and happiness you are looking for. My favorite review from a client starts like this: “ I think about you all the time! I’m sure at times it didn’t seem like I was listening but your words and lessons are ones I treasure dearly and live by daily. You’re like my zen subconscious I turn to when things get prickly. Thank you for believing in me when I couldn’t believe in myself”
Adolescent and Adult anxiety is my thing! So many people don’t understand how powerless anxiety can make you feel. We will work together to develop new tools to help create the peace and happiness you are looking for. My favorite review from a client starts like this: “ I think about you all the time! I’m sure at times it didn’t seem like I was listening but your words and lessons are ones I treasure dearly and live by daily. You’re like my zen subconscious I turn to when things get prickly. Thank you for believing in me when I couldn’t believe in myself”
If you could draw a picture of your emotions, it would look like a squiggly mess. Maybe there's trauma from the past that's interfering with things in the present. You're exhausted and tired of being tired. All of this stress is making your body ache and it's having an effect on relationships at home, at work, and within yourself. You need someone who will listen to you and make you feel understood. Trust isn't something you give out easily, but you're willing to give it a try if you find the right therapist.
If you could draw a picture of your emotions, it would look like a squiggly mess. Maybe there's trauma from the past that's interfering with things in the present. You're exhausted and tired of being tired. All of this stress is making your body ache and it's having an effect on relationships at home, at work, and within yourself. You need someone who will listen to you and make you feel understood. Trust isn't something you give out easily, but you're willing to give it a try if you find the right therapist.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.