Sleep or Insomnia Therapists in Euless, TX
Mitch J Gray - LifeSquared Counseling & Consulting
Licensed Professional Counselor, LPC, LCDC, MS
2 Endorsed
Serves Area
Adult's 21yr & up. It’s a new world of technology, social media, employment demands, corporate climbing, home, lifestyles & substances. If you're struggling or stuck in some of these, let's get you unstuck! I believe that successfully navigating life's challenges is driven by the choices you make & the perspectives you have.
Adult's 21yr & up. It’s a new world of technology, social media, employment demands, corporate climbing, home, lifestyles & substances. If you're struggling or stuck in some of these, let's get you unstuck! I believe that successfully navigating life's challenges is driven by the choices you make & the perspectives you have.
I am Ronah Strand, a Licensed Professional Counselor with over 5 years of experience in the mental health field. I am passionate about helping adults address their life challenges to live more fulfilled lives. I have ample experience working in hospital settings, mental health hospital settings, and private practice settings, which has given me expertise in specializing in depression, anxiety, grief, relationship issues, major life transitions, substance use, schizophrenia, bipolar disorder, and more.
I am Ronah Strand, a Licensed Professional Counselor with over 5 years of experience in the mental health field. I am passionate about helping adults address their life challenges to live more fulfilled lives. I have ample experience working in hospital settings, mental health hospital settings, and private practice settings, which has given me expertise in specializing in depression, anxiety, grief, relationship issues, major life transitions, substance use, schizophrenia, bipolar disorder, and more.
Reaching out for help can be extremely difficult. Whether you have a serious issue, specific challenge, or are just looking to increase happiness and improve your quality of life, I can help. I have particular expertise working with military personnel and those struggling with substance use or multiple mental health concerns. I've also had the privilege of working with diverse individuals from all walks of life. Regardless of what you are facing, I believe that therapy can support healing, as well as positive and healthy change.
Reaching out for help can be extremely difficult. Whether you have a serious issue, specific challenge, or are just looking to increase happiness and improve your quality of life, I can help. I have particular expertise working with military personnel and those struggling with substance use or multiple mental health concerns. I've also had the privilege of working with diverse individuals from all walks of life. Regardless of what you are facing, I believe that therapy can support healing, as well as positive and healthy change.
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
1 Endorsed
Serves Area
As you take this important step toward wellness, we are honored to support you on your personal journey, offering a safe space for healing, hope, restoration, and exceptional care. At Cole Associates and Counselors of Texas, we are dedicated to delivering high-quality professional services, specializing in the prevention, treatment, and diagnosis of emotional, behavioral, and mental health concerns. CAACOT provides evidence-based counseling and psychiatric services for children, adolescents, adults, and couples.
As you take this important step toward wellness, we are honored to support you on your personal journey, offering a safe space for healing, hope, restoration, and exceptional care. At Cole Associates and Counselors of Texas, we are dedicated to delivering high-quality professional services, specializing in the prevention, treatment, and diagnosis of emotional, behavioral, and mental health concerns. CAACOT provides evidence-based counseling and psychiatric services for children, adolescents, adults, and couples.
I welcome clients across every stage of life — from school-age children to older adults — including individuals, couples, and families navigating life's most difficult seasons. I have a particular depth of experience with military families, multicultural communities, and those facing transitions, trauma, or patterns that feel impossible to break. Whether you're struggling quietly or in the middle of a crisis, my practice is a place where you are seen, taken seriously, and met with genuine care.
I welcome clients across every stage of life — from school-age children to older adults — including individuals, couples, and families navigating life's most difficult seasons. I have a particular depth of experience with military families, multicultural communities, and those facing transitions, trauma, or patterns that feel impossible to break. Whether you're struggling quietly or in the middle of a crisis, my practice is a place where you are seen, taken seriously, and met with genuine care.
Samantha Hatchett
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Not accepting new clients
Welcome! I'm Samantha. My heart for mental health comes from my desire to help people struggling with daily life in ways they don’t see other people struggling. Everyone has their own roadblocks and it can feel very defeating to see everyone around you holding things together so well when it feels like you are not. My passion is in working with adolescents and young adults who are looking for a sounding board on how to navigate the seemingly daily new challenges.
Welcome! I'm Samantha. My heart for mental health comes from my desire to help people struggling with daily life in ways they don’t see other people struggling. Everyone has their own roadblocks and it can feel very defeating to see everyone around you holding things together so well when it feels like you are not. My passion is in working with adolescents and young adults who are looking for a sounding board on how to navigate the seemingly daily new challenges.
More Therapists Nearby
I work primarily with adults and teens navigating anxiety, perfectionism, insomnia, burnout, and the lingering impact of past experiences.
My style is active, warm, collaborative. We’ll identify clear goals, draw from evidence-based therapies (CBT, EMDR, IFS, CBT-I for insomnia), and track progress toward your goals. I’ll help you understand your nervous system, shift out of survival mode, and identify the beliefs and patterns keeping you in overdrive so you can rest and feel more connected.
I work primarily with adults and teens navigating anxiety, perfectionism, insomnia, burnout, and the lingering impact of past experiences.
My style is active, warm, collaborative. We’ll identify clear goals, draw from evidence-based therapies (CBT, EMDR, IFS, CBT-I for insomnia), and track progress toward your goals. I’ll help you understand your nervous system, shift out of survival mode, and identify the beliefs and patterns keeping you in overdrive so you can rest and feel more connected.
RUD Counseling & Psychotherapy
Licensed Professional Counselor, MA LPCS, CART, DBT, CTP, CAIMHP
Online Only
My areas of specialization include mood disorders, trauma and PTSD, insomnia / sleep, marital and premarital.
My therapeutic focus centers on reconciliation—the process of healing through restoring harmony within oneself and in relationships with others. Healing often unfolds as we learn to recognize and transform our thoughts, emotions, and behaviors. I believe we are all works in progress, continuously evolving as life’s circumstances shift and change.
I strive to provide a safe, nurturing, and nonjudgmental space where individuals can freely express themselves and explore their inner experiences. Through this process of understanding self and others, meaningful shifts in perspective and emotional clarity often emerge.
My areas of specialization include mood disorders, trauma and PTSD, insomnia / sleep, marital and premarital.
My therapeutic focus centers on reconciliation—the process of healing through restoring harmony within oneself and in relationships with others. Healing often unfolds as we learn to recognize and transform our thoughts, emotions, and behaviors. I believe we are all works in progress, continuously evolving as life’s circumstances shift and change.
I strive to provide a safe, nurturing, and nonjudgmental space where individuals can freely express themselves and explore their inner experiences. Through this process of understanding self and others, meaningful shifts in perspective and emotional clarity often emerge.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer psychologist and certified sex therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer psychologist and certified sex therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
I work with children, teens, and adults who are struggling with relational or childhood trauma, chronic overstimulation, low self-esteem, or sleep disturbances like insomnia.
Whether you are an adult feeling constantly overstimulated and stuck in survival mode, or a parent watching your child navigate big, overwhelming emotions, you don't have to carry this alone. Life can quickly become an exhausting cycle of chronic stress, sleepless nights, and quiet self-doubt. You and your child deserve a grounded space to slow down, drop the heavy armor, and feel deeply understood.
In my practice, I work with children, teens, and adults to heal the root causes of stress, relational trauma, and low self-esteem. My approach is warm, holistic, and tailored to the unique person in front of me.
I work with children, teens, and adults who are struggling with relational or childhood trauma, chronic overstimulation, low self-esteem, or sleep disturbances like insomnia.
Whether you are an adult feeling constantly overstimulated and stuck in survival mode, or a parent watching your child navigate big, overwhelming emotions, you don't have to carry this alone. Life can quickly become an exhausting cycle of chronic stress, sleepless nights, and quiet self-doubt. You and your child deserve a grounded space to slow down, drop the heavy armor, and feel deeply understood.
In my practice, I work with children, teens, and adults to heal the root causes of stress, relational trauma, and low self-esteem. My approach is warm, holistic, and tailored to the unique person in front of me.
Maybe your sleep is off.
Many of my clients are neurodivergent, LGBTQIA+, or living with health conditions that aren't always visible to others. You won’t have to over-explain here — your lived experience is valid and welcome. With over 15 years of experience, I offer a grounded, compassionate space to slow down, feel seen, and rebuild confidence in your body and mind.
Maybe your sleep is off.
Many of my clients are neurodivergent, LGBTQIA+, or living with health conditions that aren't always visible to others. You won’t have to over-explain here — your lived experience is valid and welcome. With over 15 years of experience, I offer a grounded, compassionate space to slow down, feel seen, and rebuild confidence in your body and mind.
I hope you will research my website where you will find more information about me, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how I can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
I hope you will research my website where you will find more information about me, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how I can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
I’m a Licensed Marriage and Family Therapist (LMFT) in Texas with a Master’s degree from Our Lady of the Lake University and over five years of dedicated experience. I specialize in helping individuals move through stress, trauma, and women’s health concerns with clarity, compassion, and evidence-based support. My work is especially aligned with clients navigating autoimmune disorders, cancer, and chronic health conditions who want to live with less anxiety, less overwhelm, and more steadiness in their daily lives.
I’m a Licensed Marriage and Family Therapist (LMFT) in Texas with a Master’s degree from Our Lady of the Lake University and over five years of dedicated experience. I specialize in helping individuals move through stress, trauma, and women’s health concerns with clarity, compassion, and evidence-based support. My work is especially aligned with clients navigating autoimmune disorders, cancer, and chronic health conditions who want to live with less anxiety, less overwhelm, and more steadiness in their daily lives.
Much of my work focuses on sleep, especially when insomnia, anxiety, or chronic stress begin to bleed into daily life and affect mood, focus, and relationships.
My clinical focus includes sleep and insomnia, depression, and anxiety. I’ve also received specialized training in CBT-I, an evidence-based approach for chronic sleep difficulties. I aim to make our work reflective, while also practical and focused on meaningful change.
Much of my work focuses on sleep, especially when insomnia, anxiety, or chronic stress begin to bleed into daily life and affect mood, focus, and relationships.
My clinical focus includes sleep and insomnia, depression, and anxiety. I’ve also received specialized training in CBT-I, an evidence-based approach for chronic sleep difficulties. I aim to make our work reflective, while also practical and focused on meaningful change.
My integrative approach for counseling & assessment has assisted patients by collaboratively identifying practical tools to manage distress when simultaneously processing psychological distress whether from TBI/disabilities/chronic medical conditions including Long COVID, trauma-related symptoms (abuse, combat, car accidents, rape), pain, sleep, mood, anger, grief/loss, parenting, families, couples, divorce and blended families, custodial grandparenting, ADHD, learning disabilities, career assessment & counseling, managing stress, creativity & problem-solving.
I am a Licensed Counseling Psychologist Board Certified in Rehabilitation (probably more understandable as Disability) Psychology and Telehealth. I can see clients outside TX as a PSYPACT provider. Consultation calls are available as needed. My clients are children, adolescents, adults, couples and families.
My integrative approach for counseling & assessment has assisted patients by collaboratively identifying practical tools to manage distress when simultaneously processing psychological distress whether from TBI/disabilities/chronic medical conditions including Long COVID, trauma-related symptoms (abuse, combat, car accidents, rape), pain, sleep, mood, anger, grief/loss, parenting, families, couples, divorce and blended families, custodial grandparenting, ADHD, learning disabilities, career assessment & counseling, managing stress, creativity & problem-solving.
I am a Licensed Counseling Psychologist Board Certified in Rehabilitation (probably more understandable as Disability) Psychology and Telehealth. I can see clients outside TX as a PSYPACT provider. Consultation calls are available as needed. My clients are children, adolescents, adults, couples and families.
I also provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment for chronic insomnia.
My style is warm and conversational, but also active and direct. With couples, I use Relational Life Therapy to interrupt and change patterns driving conflict or disconnection and strengthen connection. In individual therapy, we may work on practical tools, boundaries, emotional or relationship patterns, or CBT for insomnia depending on your goals.
I also provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment for chronic insomnia.
My style is warm and conversational, but also active and direct. With couples, I use Relational Life Therapy to interrupt and change patterns driving conflict or disconnection and strengthen connection. In individual therapy, we may work on practical tools, boundaries, emotional or relationship patterns, or CBT for insomnia depending on your goals.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Are you feeling overwhelmed, anxious, or struggling to navigate a difficult season in your life? You don't have to go through these experiences alone. I am Luz Liriano, bilingual therapist (English-Spanish) Licensed Master Social Worker in the state of Texas and New York with over 7+ years of experience. I am passionate about supporting women across different stages of life, including adolescents, adults, pregnant women, and mothers navigating the postpartum period. Together, we can explore your experiences, identify patterns that may be affecting your well-being, and develop practical tools to help you move forward!
Are you feeling overwhelmed, anxious, or struggling to navigate a difficult season in your life? You don't have to go through these experiences alone. I am Luz Liriano, bilingual therapist (English-Spanish) Licensed Master Social Worker in the state of Texas and New York with over 7+ years of experience. I am passionate about supporting women across different stages of life, including adolescents, adults, pregnant women, and mothers navigating the postpartum period. Together, we can explore your experiences, identify patterns that may be affecting your well-being, and develop practical tools to help you move forward!
See more therapy options for Euless
Nearby Sleep or Insomnia Therapists Searches for Euless
- Arlington
- Bedford
- Colleyville
- Coppell
- Grand Prairie
- Grapevine
- Haltom City
- Hurst
- Irving
- North Richland Hills
- Pantego
- Southlake
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.