Sleep or Insomnia Therapists in Desoto, TX
Life can feel overwhelming at times—especially when you’re carrying stress, pain, or life changes on your own. My goal is to create a space where you feel heard, supported, and understood.
I work with individuals who may be feeling stuck, emotionally drained, or unsure how to move forward. Whether you’re navigating anxiety, relationship struggles, life transitions, or difficult past experiences, you don’t have to go through it alone. Clients often share that they feel comfortable opening up here and appreciate having a place where they can be honest without fear of judgment.
Life can feel overwhelming at times—especially when you’re carrying stress, pain, or life changes on your own. My goal is to create a space where you feel heard, supported, and understood.
I work with individuals who may be feeling stuck, emotionally drained, or unsure how to move forward. Whether you’re navigating anxiety, relationship struggles, life transitions, or difficult past experiences, you don’t have to go through it alone. Clients often share that they feel comfortable opening up here and appreciate having a place where they can be honest without fear of judgment.
Are you feeling stressed, depressed, anxious, or overwhelmed? Well, I am here to encourage and navigate you through this place called life. Do you feel misunderstood? Do you feel like you have no one to talk to or turn to? Well, you have connected to the right person. My goal is to help you feel more grounded, confident, and connected to yourself.
Are you feeling stressed, depressed, anxious, or overwhelmed? Well, I am here to encourage and navigate you through this place called life. Do you feel misunderstood? Do you feel like you have no one to talk to or turn to? Well, you have connected to the right person. My goal is to help you feel more grounded, confident, and connected to yourself.
As a Licensed Clinical Social Worker, I work with individuals who are tired of carrying emotional stress alone. They may struggle with anxiety, boundary-setting, family wounds, or relationship challenges while appearing strong on the outside. They want clarity, confidence, and healthier connections. I provide a compassionate, collaborative space using evidence-based approaches to help clients understand their patterns, regulate emotions, and build lasting, meaningful change.
As a Licensed Clinical Social Worker, I work with individuals who are tired of carrying emotional stress alone. They may struggle with anxiety, boundary-setting, family wounds, or relationship challenges while appearing strong on the outside. They want clarity, confidence, and healthier connections. I provide a compassionate, collaborative space using evidence-based approaches to help clients understand their patterns, regulate emotions, and build lasting, meaningful change.
Sophia Russell
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Serves Area
Waitlist for new clients
I offer integrative therapy that combines psychological insight, emotional healing, and spiritual growth.
Most do not realize how our family system impacts how we view the world, and those values may not work so well for you now. I offer sessions which focus on addressing a variety of concerns, such as anxiety, depression, anger, trauma, emotional balance.
I offer integrative therapy that combines psychological insight, emotional healing, and spiritual growth.
Most do not realize how our family system impacts how we view the world, and those values may not work so well for you now. I offer sessions which focus on addressing a variety of concerns, such as anxiety, depression, anger, trauma, emotional balance.
My focus is to provide a supportive space where individuals feel seen, understood, and empowered to navigate life’s challenges. Personal life experiences have shaped my deep sense of empathy and reinforced my belief in the importance of compassionate, nonjudgmental care. I strive to build strong therapeutic relationships grounded in trust, respect, and collaboration, helping clients feel safe as they work toward healing and growth.
My focus is to provide a supportive space where individuals feel seen, understood, and empowered to navigate life’s challenges. Personal life experiences have shaped my deep sense of empathy and reinforced my belief in the importance of compassionate, nonjudgmental care. I strive to build strong therapeutic relationships grounded in trust, respect, and collaboration, helping clients feel safe as they work toward healing and growth.
We all have places in our lives where we have been or are currently hurting. This place is our Soul; {psuche}; the heart, the feelings, the will, the intellect, the center of one's being. Therapy is designed to heal and make whole those places that are broken, wounded, hurt or damaged or to keep us strong in our places of victory. To become whole we all need to do the SoulWork. SoulWork Counseling is holistic Christian counseling to meet you where you hurt and walk with you into your destiny of healing and wholeness.
We all have places in our lives where we have been or are currently hurting. This place is our Soul; {psuche}; the heart, the feelings, the will, the intellect, the center of one's being. Therapy is designed to heal and make whole those places that are broken, wounded, hurt or damaged or to keep us strong in our places of victory. To become whole we all need to do the SoulWork. SoulWork Counseling is holistic Christian counseling to meet you where you hurt and walk with you into your destiny of healing and wholeness.
Have you even felt powerless? Maybe you’ve felt it in a relationship, or in your family, or at your job. Maybe at times you've felt powerless against your own mind. I believe that there’s a deep well of power that exists inside you. All you have to do is find it and reconnect to it. I would be honored to take that journey of self-discovery with you. You are far more powerful than you know, and I hope to help you explore your power.
Have you even felt powerless? Maybe you’ve felt it in a relationship, or in your family, or at your job. Maybe at times you've felt powerless against your own mind. I believe that there’s a deep well of power that exists inside you. All you have to do is find it and reconnect to it. I would be honored to take that journey of self-discovery with you. You are far more powerful than you know, and I hope to help you explore your power.
We help adolescents, adults, and seniors seeking answers about cognitive changes, ADHD, autism, learning differences, brain injury, neurological conditions, or emotional concerns. Many people come to us after struggling to understand these challenges affecting their thinking, memory, attention, and daily life. We work with patients, families, and providers to transform insights about brain function into clear answers and practical guidance, helping them move forward.
We help adolescents, adults, and seniors seeking answers about cognitive changes, ADHD, autism, learning differences, brain injury, neurological conditions, or emotional concerns. Many people come to us after struggling to understand these challenges affecting their thinking, memory, attention, and daily life. We work with patients, families, and providers to transform insights about brain function into clear answers and practical guidance, helping them move forward.
Allison Broyles, LPC, serves clients across Texas, offering a compassionate and nonjudgmental space where individuals can find relief and begin their journey toward healing. She understands that taking the first step to seek counseling is challenging, and she is committed to supporting clients in building the skills and resilience needed to navigate life’s obstacles. Allison specializes in helping those struggling with trauma, grief, and depression, and she works closely with each client to develop tailored strategies that address their unique experiences and needs.
Allison Broyles, LPC, serves clients across Texas, offering a compassionate and nonjudgmental space where individuals can find relief and begin their journey toward healing. She understands that taking the first step to seek counseling is challenging, and she is committed to supporting clients in building the skills and resilience needed to navigate life’s obstacles. Allison specializes in helping those struggling with trauma, grief, and depression, and she works closely with each client to develop tailored strategies that address their unique experiences and needs.
re you looking for help with relationship issues, counseling for your child or teen, behavioral issues or looking for help with your family's relationship? At Individual and Family Solutions we work with you based on your individuality, feelings, thoughts and unique situation. You are seen as a whole person and not just a diagnosis. We offer a flexible, relaxed, nonjudgmental and compassionate approach that serves to help a wide variety of people and their situations.
re you looking for help with relationship issues, counseling for your child or teen, behavioral issues or looking for help with your family's relationship? At Individual and Family Solutions we work with you based on your individuality, feelings, thoughts and unique situation. You are seen as a whole person and not just a diagnosis. We offer a flexible, relaxed, nonjudgmental and compassionate approach that serves to help a wide variety of people and their situations.
A great quote says that without a goal, you can't score. The same concept is taken a step further in the Bible, where it says that without a vision, people perish. It's easy to overlook the importance of courageous goals and bold, new visions--that can create a new quality of life for ourselves and those we love.
A great quote says that without a goal, you can't score. The same concept is taken a step further in the Bible, where it says that without a vision, people perish. It's easy to overlook the importance of courageous goals and bold, new visions--that can create a new quality of life for ourselves and those we love.
I help adults heal the effects of:
- Grief and loss
- Emotional and physical/ trauma
- Depression
- Anxiety
- PTSD
- Sleep Difficulties
- Emotional aspects of chronic illness, which often decreases the symptoms
- Life transition and adjustment issues.
We can all heal and grow! Much of the time our growth is catalyzed by pain. We experience a loss or a significant stressor. We come up against trauma or blocks from our past.
These periods of chaos and pain can also contain valuable resources. We can use them to create a life that makes us happier. We can become healthier people with better relationships.
I use compassion and my 30+ years of experience with the latest methods to help you feel better, become more personally empowered and realize your goals.
My focus is relief and solution oriented.
I help adults heal the effects of:
- Grief and loss
- Emotional and physical/ trauma
- Depression
- Anxiety
- PTSD
- Sleep Difficulties
- Emotional aspects of chronic illness, which often decreases the symptoms
- Life transition and adjustment issues.
We can all heal and grow! Much of the time our growth is catalyzed by pain. We experience a loss or a significant stressor. We come up against trauma or blocks from our past.
These periods of chaos and pain can also contain valuable resources. We can use them to create a life that makes us happier. We can become healthier people with better relationships.
I use compassion and my 30+ years of experience with the latest methods to help you feel better, become more personally empowered and realize your goals.
My focus is relief and solution oriented.
More Therapists Nearby
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
I am a Licensed Clinical Social Worker (LCSW) with over 18 years of experience working with teens, adults, and seniors. I specialize in treating PTSD, mood disorders, stress, women's issues, substance use, panic disorder, anger, behavior issues, trauma, and more. I obtained my Master's degree in Social Work from Spalding University and my Doctorate of Social Work from Capella University.
I am a Licensed Clinical Social Worker (LCSW) with over 18 years of experience working with teens, adults, and seniors. I specialize in treating PTSD, mood disorders, stress, women's issues, substance use, panic disorder, anger, behavior issues, trauma, and more. I obtained my Master's degree in Social Work from Spalding University and my Doctorate of Social Work from Capella University.
Insomnia?
I love helping people find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and movement. These changes often result in improved overall health and nervous system healing. Together we will investigate areas of healing including emotional, mental, relational, physical and spiritual health.
Insomnia?
I love helping people find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and movement. These changes often result in improved overall health and nervous system healing. Together we will investigate areas of healing including emotional, mental, relational, physical and spiritual health.
Much of my work focuses on sleep, especially when insomnia, anxiety, or chronic stress begin to bleed into daily life and affect mood, focus, and relationships.
My clinical focus includes sleep and insomnia, depression, and anxiety. I’ve also received specialized training in CBT-I, an evidence-based approach for chronic sleep difficulties. I aim to make our work reflective, while also practical and focused on meaningful change.
Much of my work focuses on sleep, especially when insomnia, anxiety, or chronic stress begin to bleed into daily life and affect mood, focus, and relationships.
My clinical focus includes sleep and insomnia, depression, and anxiety. I’ve also received specialized training in CBT-I, an evidence-based approach for chronic sleep difficulties. I aim to make our work reflective, while also practical and focused on meaningful change.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
You’re motivated to feel better, but unsure where to start. You might be struggling with anxiety, depression, ADHD, or navigating life as a neurodivergent person. Maybe you’re feeling overwhelmed, emotionally stuck, or having trouble managing relationships, school, or work. My ideal client is someone who is ready to learn new coping skills and open to trying practical tools like CBT. You’re not looking for perfection—just a space where you can grow, process, and feel more in control of your thoughts and emotions.
You’re motivated to feel better, but unsure where to start. You might be struggling with anxiety, depression, ADHD, or navigating life as a neurodivergent person. Maybe you’re feeling overwhelmed, emotionally stuck, or having trouble managing relationships, school, or work. My ideal client is someone who is ready to learn new coping skills and open to trying practical tools like CBT. You’re not looking for perfection—just a space where you can grow, process, and feel more in control of your thoughts and emotions.
RUD Counseling & Psychotherapy
Licensed Professional Counselor, MA LPCS, CART, DBT, CTP, CAIMHP
Online Only
My areas of specialization include mood disorders, trauma and PTSD, insomnia / sleep, marital and premarital.
My therapeutic focus centers on reconciliation—the process of healing through restoring harmony within oneself and in relationships with others. Healing often unfolds as we learn to recognize and transform our thoughts, emotions, and behaviors. I believe we are all works in progress, continuously evolving as life’s circumstances shift and change.
I strive to provide a safe, nurturing, and nonjudgmental space where individuals can freely express themselves and explore their inner experiences. Through this process of understanding self and others, meaningful shifts in perspective and emotional clarity often emerge.
My areas of specialization include mood disorders, trauma and PTSD, insomnia / sleep, marital and premarital.
My therapeutic focus centers on reconciliation—the process of healing through restoring harmony within oneself and in relationships with others. Healing often unfolds as we learn to recognize and transform our thoughts, emotions, and behaviors. I believe we are all works in progress, continuously evolving as life’s circumstances shift and change.
I strive to provide a safe, nurturing, and nonjudgmental space where individuals can freely express themselves and explore their inner experiences. Through this process of understanding self and others, meaningful shifts in perspective and emotional clarity often emerge.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
See more therapy options for Desoto
Nearby Sleep or Insomnia Therapists Searches for Desoto
- Arlington
- Cedar Hill
- Cockrell Hill
- Dallas
- Duncanville
- Grand Prairie
- Irving
- Lancaster
- Mansfield
- Midlothian
- Pantego
- Waxahachie
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.