Sleep or Insomnia Therapists in Coppell, TX
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
I offer concierge therapy for individual adults struggling with all forms of depression and anxiety disorders such as panic disorder, social anxiety, phobias, OCD, intrusive thoughts and all the physical, mental and emotional symptoms that come with it. I am an experienced specialist in this area as well as trauma recovery. Concierge therapy is the epitome of individualized, custom-fit service. You will have direct access if needed between sessions via secure text.
I offer concierge therapy for individual adults struggling with all forms of depression and anxiety disorders such as panic disorder, social anxiety, phobias, OCD, intrusive thoughts and all the physical, mental and emotional symptoms that come with it. I am an experienced specialist in this area as well as trauma recovery. Concierge therapy is the epitome of individualized, custom-fit service. You will have direct access if needed between sessions via secure text.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
I believe in Temple Grandin’s words, “I am different, not less.” As a Certified Autism Specialist and neurodiversity-affirming therapist, I enjoy supporting neurodivergent individuals with Autism, ADHD, OCD, PDD, learning differences, and related traits. My Texas-based therapy practice offers a supportive, respectful space to help you improve relationships, strengthen self-understanding, and create meaningful change. I provide in-person therapy and telehealth services across Texas and Minnesota.
I believe in Temple Grandin’s words, “I am different, not less.” As a Certified Autism Specialist and neurodiversity-affirming therapist, I enjoy supporting neurodivergent individuals with Autism, ADHD, OCD, PDD, learning differences, and related traits. My Texas-based therapy practice offers a supportive, respectful space to help you improve relationships, strengthen self-understanding, and create meaningful change. I provide in-person therapy and telehealth services across Texas and Minnesota.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
A graduate cum laude with a Master’s Degree in Counseling Psychology, I have experience working 7 years working in psychiatric hospitals and three years in outpatient treatment. This has given me excellent experience in working with people of all ages, backgrounds, severity of issues, and problems. I use a collaborative multimodal process and am specialized in working with depression, anxiety, mood disorders, ADHD, and trauma. My CBT (cognitive behavioral therapy) skills have been certified by the Beck Institute.
A graduate cum laude with a Master’s Degree in Counseling Psychology, I have experience working 7 years working in psychiatric hospitals and three years in outpatient treatment. This has given me excellent experience in working with people of all ages, backgrounds, severity of issues, and problems. I use a collaborative multimodal process and am specialized in working with depression, anxiety, mood disorders, ADHD, and trauma. My CBT (cognitive behavioral therapy) skills have been certified by the Beck Institute.
My focus is on helping individuals understand how their thoughts, behaviors, and communication patterns influence emotional well-being and relationships. I am deeply committed to creating a supportive, affirming space where clients feel heard, respected, and empowered. I value culturally responsive care and strive to provide therapy that acknowledges each person’s lived experience while reducing stigma and fostering self-awareness.
My focus is on helping individuals understand how their thoughts, behaviors, and communication patterns influence emotional well-being and relationships. I am deeply committed to creating a supportive, affirming space where clients feel heard, respected, and empowered. I value culturally responsive care and strive to provide therapy that acknowledges each person’s lived experience while reducing stigma and fostering self-awareness.
Please don’t register/schedule on other websites. Email me directly to schedule! Overwhelmed, anxious, or stuck in a cycle of stress? Life is heavy, relationships are strained. Tired pretending you're "okay" when you're really not. Don't carry this alone! I can help you work through anxiety, depression, self-esteem, struggles, & life transition to feel calmer, confident, & supported. I love diversity! I especially enjoy individual therapy with clients who've never been to therapy before. The goal is to make you feel comfortable in a safe, non-judgmental environment with a down-to-earth approach. Start your journey to a better life!
Please don’t register/schedule on other websites. Email me directly to schedule! Overwhelmed, anxious, or stuck in a cycle of stress? Life is heavy, relationships are strained. Tired pretending you're "okay" when you're really not. Don't carry this alone! I can help you work through anxiety, depression, self-esteem, struggles, & life transition to feel calmer, confident, & supported. I love diversity! I especially enjoy individual therapy with clients who've never been to therapy before. The goal is to make you feel comfortable in a safe, non-judgmental environment with a down-to-earth approach. Start your journey to a better life!
I have a passion for helping clients befriend and manage their grief naturally, using the power of the body and mind. I enjoy using EMDR to help clients address past trauma, access their grief, and work towards their goals. Our practice can help serve any client who is willing to be open-minded and ready to put in work to achieve their goals. I see my role as meeting my clients where they are at in their journey towards progress and healing, working together towards the outcomes they would like to achieve.
I have a passion for helping clients befriend and manage their grief naturally, using the power of the body and mind. I enjoy using EMDR to help clients address past trauma, access their grief, and work towards their goals. Our practice can help serve any client who is willing to be open-minded and ready to put in work to achieve their goals. I see my role as meeting my clients where they are at in their journey towards progress and healing, working together towards the outcomes they would like to achieve.
My goal is to build self-esteem and to create a sense of empowerment in each person with whom I work. My work is with all ages through various modalities, including play therapy, games, crafts, and traditional counseling techniques. Children and adolescents are guided to develop effective techniques for navigating the issues and concerns that are encountered during the developmental and formative years. Similarly, I work with adults in showing how to work through the various obstacles and difficulties - both internal and external - that are encountered throughout life.
My goal is to build self-esteem and to create a sense of empowerment in each person with whom I work. My work is with all ages through various modalities, including play therapy, games, crafts, and traditional counseling techniques. Children and adolescents are guided to develop effective techniques for navigating the issues and concerns that are encountered during the developmental and formative years. Similarly, I work with adults in showing how to work through the various obstacles and difficulties - both internal and external - that are encountered throughout life.
I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
Friday availability. I work with couples or families impacted by conflict, illness, disability, sexual problems, addiction, anxiety, depression and many other challenges. I listen to hear each client's needs and collaboratively develop solutions to their specific difficulties. I strive to create an environment of safety and establish a shared sense of purpose for everyone in therapy.
Friday availability. I work with couples or families impacted by conflict, illness, disability, sexual problems, addiction, anxiety, depression and many other challenges. I listen to hear each client's needs and collaboratively develop solutions to their specific difficulties. I strive to create an environment of safety and establish a shared sense of purpose for everyone in therapy.
I've had the privilege of working with children, adults, & couples from all walks of life & mental health issues. I enjoy working with people, instilling hope & helping individuals grow, improve, & learn. I believe every individual has the ability to develop healthy coping strategies & change maladaptive thinking & behaviors, so I'm dedicated to helping treat my patient's unique problems. Whether it's depression/anxiety, chronic stress, or relationship issues, I implement evidenced-based techniques & treatments that are individualized to my patients. Call or email me to schedule an appointment. I look forward to working with you.
I've had the privilege of working with children, adults, & couples from all walks of life & mental health issues. I enjoy working with people, instilling hope & helping individuals grow, improve, & learn. I believe every individual has the ability to develop healthy coping strategies & change maladaptive thinking & behaviors, so I'm dedicated to helping treat my patient's unique problems. Whether it's depression/anxiety, chronic stress, or relationship issues, I implement evidenced-based techniques & treatments that are individualized to my patients. Call or email me to schedule an appointment. I look forward to working with you.
Do you find yourself constantly overthinking decisions, questioning your next steps, or feeling stuck between where you are and where you hoped you'd be by now? Maybe you're navigating a career change, college, relationship challenges, family expectations, or simply trying to figure out who you are and where you're headed. If anxiety, self-doubt, or uncertainty have left you feeling overwhelmed, you're not alone.
Do you find yourself constantly overthinking decisions, questioning your next steps, or feeling stuck between where you are and where you hoped you'd be by now? Maybe you're navigating a career change, college, relationship challenges, family expectations, or simply trying to figure out who you are and where you're headed. If anxiety, self-doubt, or uncertainty have left you feeling overwhelmed, you're not alone.
If you are searching for help today, I want to give you some encouragement and remind you that there is hope. You are loved and you are meant to live for so much more than to feel the way you do right now. I focus on helping people with relationship issues, depression, anxiety, feelings of loneliness, hopelessness, and spiritual issues by utilizing an eclectic philosophy with focus on person centered, cognitive behavioral, systems theory, existential and integrative approaches to counseling. I am glad you are here because that means you have not given up on your hopes.
If you are searching for help today, I want to give you some encouragement and remind you that there is hope. You are loved and you are meant to live for so much more than to feel the way you do right now. I focus on helping people with relationship issues, depression, anxiety, feelings of loneliness, hopelessness, and spiritual issues by utilizing an eclectic philosophy with focus on person centered, cognitive behavioral, systems theory, existential and integrative approaches to counseling. I am glad you are here because that means you have not given up on your hopes.
I am a licensed Professional Counselor (LPC) in the state of Texas. I specialize in helping others figure out the causes of their frustrations, anger, anxiety, and lack of resources in dealing with their problems. I'm so happy that you reached out for help. I am Ofori Charles Asante (Dr. A), a licensed therapist. You can read more about my background, education, experience, and therapy approach by clicking on my profile. I am available Tuesday through Sunday and responsive to messages.
I am a licensed Professional Counselor (LPC) in the state of Texas. I specialize in helping others figure out the causes of their frustrations, anger, anxiety, and lack of resources in dealing with their problems. I'm so happy that you reached out for help. I am Ofori Charles Asante (Dr. A), a licensed therapist. You can read more about my background, education, experience, and therapy approach by clicking on my profile. I am available Tuesday through Sunday and responsive to messages.
Experience counseling in a serene natural outdoor setting or the comfort of our office. Dr. Aragon brings 25 years of expertise in academic teaching, research, and specialized experience in educational and family counseling. Services include equitable and culturally sensitive child custody evaluations, adoption support, weight-loss management, chronic pain and illness counseling, and addressing challenges within individual and family systems—such as generational trauma, anxiety, depression, youth/adolescent issues, and relationship concerns. Therapy is centered on restoring your balance within relationships and personal goals.
Experience counseling in a serene natural outdoor setting or the comfort of our office. Dr. Aragon brings 25 years of expertise in academic teaching, research, and specialized experience in educational and family counseling. Services include equitable and culturally sensitive child custody evaluations, adoption support, weight-loss management, chronic pain and illness counseling, and addressing challenges within individual and family systems—such as generational trauma, anxiety, depression, youth/adolescent issues, and relationship concerns. Therapy is centered on restoring your balance within relationships and personal goals.
More Therapists Nearby
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you will say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You're worried this will never get better and that nobody understands how you feel.
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you will say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You're worried this will never get better and that nobody understands how you feel.
Everyone needs someone to talk to about their worries, struggles, and what they want out of life. With the extra challenges of health issues, busy schedules, and family dynamics, it's hard to find that calm, safe space to be yourself. Friends and family are great, but they don't always understand, and they have their own opinions about everything. Feeling seen, heard, and understood can be especially frustrating for people with medical issues, disabilities, or who are neurodivergent. I get it, because I've dealt with this myself for years.
Everyone needs someone to talk to about their worries, struggles, and what they want out of life. With the extra challenges of health issues, busy schedules, and family dynamics, it's hard to find that calm, safe space to be yourself. Friends and family are great, but they don't always understand, and they have their own opinions about everything. Feeling seen, heard, and understood can be especially frustrating for people with medical issues, disabilities, or who are neurodivergent. I get it, because I've dealt with this myself for years.
” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships.
My clients come from all walks of life and ages, from physicians to students to retail clerks. They span the spectrum of individuality, including religion, gender orientation, or country of origin. Using my counseling education and experience, I meet my clients along their journey and teach them how to discover (or rediscover) healthier coping strategies.
” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships.
My clients come from all walks of life and ages, from physicians to students to retail clerks. They span the spectrum of individuality, including religion, gender orientation, or country of origin. Using my counseling education and experience, I meet my clients along their journey and teach them how to discover (or rediscover) healthier coping strategies.
See more therapy options for Coppell
Nearby Sleep or Insomnia Therapists Searches for Coppell
- Addison
- Carrollton
- Colleyville
- Euless
- Farmers Branch
- Flower Mound
- Grapevine
- Highland Village
- Irving
- Lewisville
- Southlake
- The Colony
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.