Sleep or Insomnia Therapists in Dallas, TX
You’re motivated to feel better, but unsure where to start. You might be struggling with anxiety, depression, ADHD, or navigating life as a neurodivergent person. Maybe you’re feeling overwhelmed, emotionally stuck, or having trouble managing relationships, school, or work. My ideal client is someone who is ready to learn new coping skills and open to trying practical tools like CBT. You’re not looking for perfection—just a space where you can grow, process, and feel more in control of your thoughts and emotions.
You’re motivated to feel better, but unsure where to start. You might be struggling with anxiety, depression, ADHD, or navigating life as a neurodivergent person. Maybe you’re feeling overwhelmed, emotionally stuck, or having trouble managing relationships, school, or work. My ideal client is someone who is ready to learn new coping skills and open to trying practical tools like CBT. You’re not looking for perfection—just a space where you can grow, process, and feel more in control of your thoughts and emotions.
I am a Licensed Clinical Social Worker (LCSW) with over 18 years of experience working with teens, adults, and seniors. I specialize in treating PTSD, mood disorders, stress, women's issues, substance use, panic disorder, anger, behavior issues, trauma, and more. I obtained my Master's degree in Social Work from Spalding University and my Doctorate of Social Work from Capella University.
I am a Licensed Clinical Social Worker (LCSW) with over 18 years of experience working with teens, adults, and seniors. I specialize in treating PTSD, mood disorders, stress, women's issues, substance use, panic disorder, anger, behavior issues, trauma, and more. I obtained my Master's degree in Social Work from Spalding University and my Doctorate of Social Work from Capella University.
Everyone needs someone to talk to about their worries, struggles, and what they want out of life. With the extra challenges of health issues, busy schedules, and family dynamics, it's hard to find that calm, safe space to be yourself. Friends and family are great, but they don't always understand, and they have their own opinions about everything. Feeling seen, heard, and understood can be especially frustrating for people with medical issues, disabilities, or who are neurodivergent. I get it, because I've dealt with this myself for years.
Everyone needs someone to talk to about their worries, struggles, and what they want out of life. With the extra challenges of health issues, busy schedules, and family dynamics, it's hard to find that calm, safe space to be yourself. Friends and family are great, but they don't always understand, and they have their own opinions about everything. Feeling seen, heard, and understood can be especially frustrating for people with medical issues, disabilities, or who are neurodivergent. I get it, because I've dealt with this myself for years.
Even now, life is much more manageable when sleep is soothing and restorative.
Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond - not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites - and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let's talk about how you can become more wisely engaged in your life. We will find our way through this crisis.
Even now, life is much more manageable when sleep is soothing and restorative.
Times are changing fast - take inventory - of what you have and what you know. Be clear and calm about what you do not know. Yet. This will help. The goal is to respond - not react. You are resourceful. Look through the listings. Plenty of qualified people are available. Talk to some of us. You will get a better idea in a few minutes on the phone than by visiting dozens of websites - and I have a very useful website. My clients range from doctors to artists, from students to people becoming more engaged students of life. Let's talk about how you can become more wisely engaged in your life. We will find our way through this crisis.
I work primarily with adults and teens navigating anxiety, perfectionism, insomnia, burnout, and the lingering impact of past experiences.
My style is active, warm, collaborative. We’ll identify clear goals, draw from evidence-based therapies (CBT, EMDR, IFS, CBT-I for insomnia), and track progress toward your goals. I’ll help you understand your nervous system, shift out of survival mode, and identify the beliefs and patterns keeping you in overdrive so you can rest and feel more connected.
I work primarily with adults and teens navigating anxiety, perfectionism, insomnia, burnout, and the lingering impact of past experiences.
My style is active, warm, collaborative. We’ll identify clear goals, draw from evidence-based therapies (CBT, EMDR, IFS, CBT-I for insomnia), and track progress toward your goals. I’ll help you understand your nervous system, shift out of survival mode, and identify the beliefs and patterns keeping you in overdrive so you can rest and feel more connected.
Much of my work focuses on sleep, especially when insomnia, anxiety, or chronic stress begin to bleed into daily life and affect mood, focus, and relationships.
My clinical focus includes sleep and insomnia, depression, and anxiety. I’ve also received specialized training in CBT-I, an evidence-based approach for chronic sleep difficulties. I aim to make our work reflective, while also practical and focused on meaningful change.
Much of my work focuses on sleep, especially when insomnia, anxiety, or chronic stress begin to bleed into daily life and affect mood, focus, and relationships.
My clinical focus includes sleep and insomnia, depression, and anxiety. I’ve also received specialized training in CBT-I, an evidence-based approach for chronic sleep difficulties. I aim to make our work reflective, while also practical and focused on meaningful change.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
I work with clients dealing with anxiety, ADHD, depression, relationship issues, work stress, health concerns, and sleep problems.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My integrative approach for counseling & assessment has assisted patients by collaboratively identifying practical tools to manage distress when simultaneously processing psychological distress whether from TBI/disabilities/chronic medical conditions including Long COVID, trauma-related symptoms (abuse, combat, car accidents, rape), pain, sleep, mood, anger, grief/loss, parenting, families, couples, divorce and blended families, custodial grandparenting, ADHD, learning disabilities, career assessment & counseling, managing stress, creativity & problem-solving.
I am a Licensed Counseling Psychologist Board Certified in Rehabilitation (probably more understandable as Disability) Psychology and Telehealth. I can see clients outside TX as a PSYPACT provider. Consultation calls are available as needed. My clients are children, adolescents, adults, couples and families.
My integrative approach for counseling & assessment has assisted patients by collaboratively identifying practical tools to manage distress when simultaneously processing psychological distress whether from TBI/disabilities/chronic medical conditions including Long COVID, trauma-related symptoms (abuse, combat, car accidents, rape), pain, sleep, mood, anger, grief/loss, parenting, families, couples, divorce and blended families, custodial grandparenting, ADHD, learning disabilities, career assessment & counseling, managing stress, creativity & problem-solving.
I am a Licensed Counseling Psychologist Board Certified in Rehabilitation (probably more understandable as Disability) Psychology and Telehealth. I can see clients outside TX as a PSYPACT provider. Consultation calls are available as needed. My clients are children, adolescents, adults, couples and families.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer psychologist and certified sex therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer psychologist and certified sex therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you will say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You're worried this will never get better and that nobody understands how you feel.
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you will say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You're worried this will never get better and that nobody understands how you feel.
Hi there, I am Carlos.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and mental health? Do you find it difficult to make time for yourself to heal? I help people to effectively navigate through different life challenges. Together, we can get you back on track to living a healthier life. While most counselors have degrees in counseling, my degree is in Clinical Psychology. This means that I also specialize in human development, health, clinical issues, social behavior, and cognitive processes.
Hi there, I am Carlos.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and mental health? Do you find it difficult to make time for yourself to heal? I help people to effectively navigate through different life challenges. Together, we can get you back on track to living a healthier life. While most counselors have degrees in counseling, my degree is in Clinical Psychology. This means that I also specialize in human development, health, clinical issues, social behavior, and cognitive processes.
I specialize in working with children, teens, or adults facing difficulty with anxiety, ADHD, or insomnia I also treat parenting challenges such as adjusting to being a parent, building social-emotional tools, or effectively managing child behavior.
My approach is warm, eclectic, and personalized, often weaving in CBT and ACT techniques. I'm also trained in CBT-I for insomnia and sleep issues. Early sessions typically focus on clarifying goals, unpacking what’s keeping you stuck, and building practical skills.
I specialize in working with children, teens, or adults facing difficulty with anxiety, ADHD, or insomnia I also treat parenting challenges such as adjusting to being a parent, building social-emotional tools, or effectively managing child behavior.
My approach is warm, eclectic, and personalized, often weaving in CBT and ACT techniques. I'm also trained in CBT-I for insomnia and sleep issues. Early sessions typically focus on clarifying goals, unpacking what’s keeping you stuck, and building practical skills.
Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems.
Sometimes an injury, diagnosis, or medical treatment can change your life in ways you never expected. I can help you face these challenges and find a new normal. Together we can explore your mind body connection and use it to improve your physical functioning, emotional state, and overall health.
Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems.
Sometimes an injury, diagnosis, or medical treatment can change your life in ways you never expected. I can help you face these challenges and find a new normal. Together we can explore your mind body connection and use it to improve your physical functioning, emotional state, and overall health.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships.
My clients come from all walks of life and ages, from physicians to students to retail clerks. They span the spectrum of individuality, including religion, gender orientation, or country of origin. Using my counseling education and experience, I meet my clients along their journey and teach them how to discover (or rediscover) healthier coping strategies.
” Right now, you may be struggling with interpersonal conflict, insomnia, low productivity, loneliness, chronic stress, or insecure relationships.
My clients come from all walks of life and ages, from physicians to students to retail clerks. They span the spectrum of individuality, including religion, gender orientation, or country of origin. Using my counseling education and experience, I meet my clients along their journey and teach them how to discover (or rediscover) healthier coping strategies.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
My therapy style is collaborative, insight-oriented, and deeply reflective. I help patients explore the patterns, parts, and dynamics that shaped them so they can move from unconscious repetition to conscious choice. patients often share that they feel seen, validated, and supported throughout their healing journey. They leave with a deeper awareness of the dynamics that shaped them and a renewed sense of agency in their lives. My hope is that therapy becomes a space where they not only heal but remember their own wholeness.
My therapy style is collaborative, insight-oriented, and deeply reflective. I help patients explore the patterns, parts, and dynamics that shaped them so they can move from unconscious repetition to conscious choice. patients often share that they feel seen, validated, and supported throughout their healing journey. They leave with a deeper awareness of the dynamics that shaped them and a renewed sense of agency in their lives. My hope is that therapy becomes a space where they not only heal but remember their own wholeness.
Do you want to be successful in relationships? Is depression or anxiety stealing your joy or your peace? As a licensed counselor, supervisor, corporate and life coach, former guest speaker for 100.7 FM radio (2001-2003), I love to see people heal and grow in ways they did not think was possible. I have counseled people struggling with marriage, anxiety, eating disorders, severe depression, and trauma of every kind since 1998. Miracles happen in lives where others say there is no chance. I believe all things are possible. Whatever your struggle is I want to help!
Do you want to be successful in relationships? Is depression or anxiety stealing your joy or your peace? As a licensed counselor, supervisor, corporate and life coach, former guest speaker for 100.7 FM radio (2001-2003), I love to see people heal and grow in ways they did not think was possible. I have counseled people struggling with marriage, anxiety, eating disorders, severe depression, and trauma of every kind since 1998. Miracles happen in lives where others say there is no chance. I believe all things are possible. Whatever your struggle is I want to help!
Sometimes life just becomes overwhelming. We find ourselves in need of a safe place to put all the things that are swarming around in our minds. We could use a soft place to land. A place to just say it without being judged. A place where no one is keeping record of wrong or right.
Sometimes life just becomes overwhelming. We find ourselves in need of a safe place to put all the things that are swarming around in our minds. We could use a soft place to land. A place to just say it without being judged. A place where no one is keeping record of wrong or right.
See more therapy options for Dallas
Nearby Sleep or Insomnia Therapists Searches for Dallas
- Addison
- Cedar Hill
- Desoto
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.