Therapists in Houston, TX

Do you keep worrying about the same things? Do you keep doing the same behavior over and over again no matter how hard you try to stop? Do you keep avoiding things that make you feel scared? I have seen how negative thought loops are related to many issues that affect our mood and behavior. Sometimes we can be stuck in these negative loops for days, weeks and even years affecting our relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to break out of these loops and move toward improving your overall wellbeing.

So many of us are suffering because we are unconsciously holding on to limiting beliefs and maladaptive coping behaviors that have helped us to survive in the past, but are no longer serving us in the present. We fear our own shadow and conceal parts of us that we have been taught not to like - the parts that make us human. This causes our actions to be driven by fear, doubt, and shame rather than freedom, confidence, and love. You have the power to be the person who takes up space confidently, honor your needs, and live from a place of freedom and unconditional love.

Finding the right match between client and therapist is the most critical factor in achieving a positive treatment outcome. It takes a great amount of trust to form a therapeutic relationship. Compassion coupled with confronting unhealthy coping that one may not be aware of are keys to lasting change. My clients often report feeling not only understood, but also helped in understanding their struggles from another perspective. Together we explore unhelpful patterns while practicing healthier ways of being. Clients know my level of sincerity, knowledge and dedication fairly quickly as I believe genuineness is essential to good treatment outcomes.

Courage, compassion, curiosity, and vulnerability are key elements of my practice as I help people throughout their therapeutic journey. I prioritize an honest, non-judgemental, open, genuine space and therapeutic relationship to best aid you with what your journey entails and encompasses. My work consists of supporting adults and teens ages 16 and up through complex trauma history and healing, navigating close and intimate relationships, unpacking major life transitions, intentional exploration of your identity and sense of self, or processing the unbearable loss of a loved one.

My goal is to provide you with a safe and nonjudgmental environment where you can freely explore your thoughts, feelings, and experiences. Together, we'll cultivate a therapeutic relationship based on trust, empathy, and collaboration. I'm here to support you in becoming more accepting of yourself, developing effective coping strategies for stress and triggers, managing your emotions and negative thinking patterrns, and enhancing your relationships with others.

Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.

There are times in life where you may feel lost and struggle to understand, change, or accept life and the circumstances that surround you. Sometimes you need someone in your corner when times are tough where it seems like there is no way out of a negative situation. Larissa’s passion is to be in your corner and help support you in your time of need through psychotherapy. Larissa's therapeutic approach focuses on a client- center approach such as Cognitive behavior Therapy (CBT) and Reality therapy.

If you are reading this, that means that you have taken the first step. The first step is always the hardest. The good news is you do not have to do it alone and together we will make your journey a little easier. My name is Amy Acevedo and I am a Licensed Clinical Social Worker. I offer a warm, energetic, relaxed approach to therapy with focus on anxiety, depression, relationship conflict, and trauma. I provide an uplifting perspective which is supportive, challenging, flexible, and multifaceted to uniquely fit your needs and includes CBT, DBT, EMDR, ACT, Person-Centered and Mindfulness based theoretical approaches.

Are you feeling anxious, depressed, stressed or even burning out? Are you having a hard time finding your own pace? Are you trying to recover from the trauma that has been haunting you from the past? Are you feeling defeated and lost? Challenges in life are painful and frustrating. However, these moments may be the starting points for a journey of self-discovery. This journey is rewarding but It can also be scary at the same time. You don't have to do this alone.

Do you feel stuck in old ways of thinking? Overwhelmed in your mind and not sure how to break free? In your past, you may have had to be the one to 'push through' difficult situations even in childhood. You may have had to grow up fast, 'be self-sufficient' as a child, or be a 'parent' to your own parents or siblings. Childhood trauma, anxiety, relationship issues, self-doubt, deep insecurity & shame all end up working together to stand in the way of your personal wellness. But they don't have to. I enjoy helping clients heal from their past, while realizing the power that they have within their own life in the present.

Is life "LIFING"? Feel like you are in an exhausting pattern of being misunderstood, overused, undervalued, and overwhelmed? Intrusive negative thoughts and limiting beliefs keeping you up at night? Fear of failure causes self-doubt or perfectionism? Ready to make a change but not sure where and how to start? I'm Jenn and at The SHIFT Mental Wellness, PLLC, I partner with Black women to transform a life narrative of frustration and dissatisfaction to one of confidence, stability and joy. At The SHIFT, you will learn how to rest and relax, reimagine and regain control of your life, and realize and rock as your dope, authentic self!

It's an act of bravery to seek support and engage in the therapeutic journey. To sit with pain, fear, and discomfort can be challenging, yet it can have a profound impact on our growth, healing and well-being. Your whole self is welcome in our work together. I strive to provide a safe, nonjudgmental environment while empowering you to reach your goals through developing your strengths and equipping you with practical psychoeducation and tools along the way. Rooted in an ecological systems framework, I integrate various evidence-based techniques, incorporating mindfulness and nervous system regulation strategies in particular.

CaLm DoWn: Has anyone ever told you this before? I know, it really gets under my skin, too. Do I really need therapy? What's the point of sitting on a couch and talking with a stranger about my problems? I'm way too busy to be speaking with this guy for an hour anyway - - All of us have difficult moments in our lives that lead us to seek out therapy. Sadness can feel like it will never end. Anger is felt in our head, but we may feel judged by others for expressing it. If only there was a button we could press that would make us feel happiness. Though that magic button may not exist, we can work to create a new path together.

Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.

Welcome! My name is Bethany Kulp and I am a Licensed Clinical Social Worker in the state of Texas with over 26 years of experience. Though I have worked with a variety of issues throughout my career, my primary focus is working with adult clients who are struggling with issues related to anxiety, depression, and trauma. I am a trauma specialist, and I have a great deal of experience working with survivors of childhood abuse/neglect, sexual assault, and domestic violence. Along with mindfulness and cognitive approaches, I use somatic therapies that help you access your body's intrinsic healing capabilities.

Therapy can be daunting, and the process can be slow and tough. It also brings opportunity. Opportunity can bring hope, new coping skills, a different perspective, healing, and so much more. The hardest part - but often the most exciting part - can be deciding where to begin. I value and honor the starts, stops, and all that is in between. I have been in the clinical mental health field since 1986, so one could say I've been around the block. With that experience, I help my clients find their paths, and I serve as a witness to their growth.

My name is Dr. Cheryl Paulhus. I am a Licensed Professional Counselor in Texas with 30 years of professional work experience. I have experience in helping clients with stress, depression, anxiety, relationship issues, trauma, abuse, coping with grief and loss, life transitions and pain management. I work with each client to experience lasting and meaningful healing in different ways, not a one-size-fits-all approach. I have a compassionate and approachable demeanor and collaborate with each client to assist them in identifying the areas they need to focus on in their own way, in their own time.

Do you find yourself struggling with the same issues over and over again? Do you feel your relationships are impaired by these patterns? Life is complicated and messy; but, it doesn't have to lack joy, peace, authenticity or intimacy. If you are ready to make a change, give me a call. My training and experience with developmental and relational trauma, blended families and overcoming traumatic experiences enables me to help you find healing. Every day presents the opportunity to begin anew and everyone is capable of finding reconciliation, joy and satisfaction in life despite hardships faced and past choices.

What lights me up about therapy is helping someone to live their most authentic life. I get energized hearing clients ask the existential questions and work to bring their intellectual and felt experiences into alignment. I'm a good fit for those looking to heal from trauma and better understand their history, who want to feel better, but also want feel okay in their own skin. Often my clients are working through difficult relational or family of origin experiences, seeking to relate to loved ones (and themselves) in a new way. I also have a passion for helping navigate burnout, especially with healthcare and helping professionals.