Mindfulness-Based (MBCT) Therapists in Houston, TX

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Photo of Stefanie C Barthmare, Licensed Professional Counselor in Houston, TX
Stefanie C Barthmare
Licensed Professional Counselor, MEd, LPC-S
Verified
I have had over 19 years experience and have advanced training in the following areas: virtual/telehealth, attachment issues, relationships/couples counseling, infidelity, stress, grief and trauma, anxiety, parenting (including blended families and pregnancy) as well as mindfulness based body work.
Are you ready for therapy? If you're frustrated, feeling alone in the struggle and interested in understanding more about the patterns that have kept you (and your relationship) stuck, it’s time. Therapy with me will help you get started on the path to making real, lasting changes. While taking the first step to meet a psychotherapist can be difficult, your relationships and mental health are worth it. I can offer you the kind of support, guidance and gentle feedback that may be useful, no matter the challenge. Let's take the next step together. I'm looking forward to meeting you. Virtual teletherapy is done using Zoom.
(281) 823-8215 
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Houston, TX 77005
Offers online therapy
Photo of Arturo Cid, Clinical Social Work/Therapist in Houston, TX
Arturo Cid
Clinical Social Work/Therapist, LCSW
Verified
I also provide mindfulness based therapy, family counseling, and marital therapy.
I'm a licensed mental health provider that has been practicing for over 22 years. I completed my graduate training in 2000 at Florida International University and began practicing as a clinical psychotherapist. I am also a Board Certified Diplomate in my field which is a distinction that goes beyond state licensure. I am an approved/certified and registered provider of evidenced based psychotherapy practice by the National Center for PTSD for the treatment of all traumatic disorders. These modalities include; assessment and provision of Cognitive Processing Therapy and Prolonged Exposure Therapy.
(832) 400-3290 
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Houston, TX 77002
Offers online therapy
Photo of Amistic Wiltz, Clinical Social Work/Therapist in Houston, TX
Amistic Wiltz
Clinical Social Work/Therapist, LCSW
Verified
I also enjoy using the mindfulness approach with clients to show you techniques of being in tune with your.
As human beings, we tend to feel overwhelmed with the unbalancing of life. That can look like stress, anxiety, pressure from family or peers. You are not alone. The first step in overcoming is to acknowledge. With you here, you have completed step one. That in itself is a great step forward!
(281) 369-8717 
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Houston, TX 77084
Offers online therapy
Photo of Daniel Katz, Psychologist in Houston, TX
Daniel Katz
Psychologist, PsyD
Verified
I am experienced and enjoy working with a wide variety of issues particularly, mood disorders, depression, mindfulness , anxiety, trauma, relationships, grief and loss, addiction and recovery, college students, young professionals, LGBTQIA issues, and life transitions.
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
(832) 612-3991 
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Houston, TX 77027
Offers online therapy
Photo of Jackeline Hurtado, Licensed Professional Counselor in Houston, TX
Jackeline Hurtado
Licensed Professional Counselor, MEd, LPC-S
Verified
I believe in the power of mindfulness and living each moment with feelings of gratitude.
Passionate about supporting and working with all people. My ideal clients are those who want to be self aware, mindful and confident; those who want their lives to reflect their values and beliefs. Helping clients to recognize and understand the mind-body connection and to understand how thoughts directly affect behavior is my passion. All people are a work in progress. Life situations can sometimes be extremely difficult and counseling can be a helpful tool in progressing beyond and through certain challenges. Helping clients to develop healthy coping and problem-solving skills is my specialty.
(346) 220-0840 
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Houston, TX 77095
Offers online therapy
Waitlist for new clients
Photo of Mor Regev, Clinical Social Work/Therapist in Houston, TX
Mor Regev
Clinical Social Work/Therapist, LCSW, MST
Verified
My goal is to help you figure out what's really going on to help you get unstuck using cognitive, dialectical, mindfulness , and trauma-informed therapies.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
(713) 574-6986 
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Houston, TX 77007
Not accepting new clients
Photo of Nida Pirani, Licensed Professional Counselor in Houston, TX
Nida Pirani
Licensed Professional Counselor, MA, LPC
Verified
My work is influenced by Internal Family Systems (IFS) and I am also trained in CBT, DBT and Mindfulness based techniques.
Are you a teen or young adult who overthinks, worries too much, has difficulty focusing because of stress, or fears you're falling behind? Do college, choosing a career path, managing relationships or life transitions feel overwhelming? The pressure to be attractive, fit in, feel understood, earn top grades, and get into the best schools are hard on teens. Choosing a career path, interviewing, living on your own or supporting yourself, or making big relationship decisions can feel scary as a young adult. You don’t have to go this alone. I help people just like you through these challenges.
(713) 388-6901 
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Houston, TX 77006
Offers online therapy
Photo of DBT with Candice G. Moore, MA LPC, Licensed Professional Counselor in Houston, TX
DBT with Candice G. Moore, MA LPC
Licensed Professional Counselor, MA, LPC
Verified
Skills groups teach clients: mindfulness , emotion regulation, distress tolerance, and interpersonal effectiveness.
Originally from Virginia and after moving to Texas, I taught school for 14 years in Houston ISD and at Presbyterian School in the museum district. With increasing desire to help students with emotional and social issues, I returned to the University of Houston--Clear Lake and earned my master's degree in Clinical Psychology. I completed my intensive training in Dialectical Behavior Therapy at Menninger with Shari Manning, PhD and Karyn Hall, PhD. Starting in January of 2013, I worked as a practicum student and LPC-Intern at The DBT Center of Houston.
(713) 766-5359 
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Houston, TX 77070
Offers online therapy
Photo of Irina Jacobson, Licensed Professional Counselor Associate in Houston, TX
Irina Jacobson
Licensed Professional Counselor Associate, MA, MBA, CYT
Verified
In a spirit of holistic approach to tending to body, mind and soul, we can supplement therapy with mindfulness , yoga, tarot and astrology.
Immediate Opening. You are here because your pain is unbearable, and you know that you cannot cope along anymore. You are tired of waking night after night feeling anxious and alone. You are too exhausted to pretend that everything is fine while overwhelmed by hopeless and fear. Ironically, people might envy you and think that you have "everything together" while inside you are falling apart. Outside appearances do not matter anymore. You feel you cannot go on just dragging though empty days and suffering through sleepless nights. You know that your time on earth is limited and ready to start living your Authentic Best Life now!
(713) 228-7507 
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Houston, TX 77006
Offers online therapy
Photo of Woods D. Dixon, Licensed Professional Counselor in Houston, TX
Woods D. Dixon
Licensed Professional Counselor, MBA, MS, LPC
Verified
I also promote mindfulness and self-care and especially enjoy practicing Family Systems Therapy.
Many of us struggle with the fear of letting go...of something. It can be a frightening process and you may feel hopeless and helpless at times. However, the empowerment that can be gained by letting go and ridding yourself of negative thoughts can be truly life changing. It may be hard, but my role is to help you reach your personal goals. Counseling is my second career. In the earlier part of my life, I earned an MBA and spent 10 years working in international sales and marketing. I was moved to begin a new career helping other people after counseling personally turned my life around and provided me with balance and peace.
(281) 214-6549 
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Houston, TX 77070
Offers online therapy
Photo of Romy Nuñes, Clinical Social Work/Therapist in Houston, TX
Romy Nuñes
Clinical Social Work/Therapist, LMSW
Verified
She incorporates various therapeutic modalities to support diverse clients such as DBT skills, mindfulness , CBT, motivational interviewing, and play therapy.
Romy is a bilingual Licensed Master Social Worker (LMSW) with over 8 years of experience working with children, adolescents, and adults. She obtained her Master’s in Social Work from Baylor University with a concentration in Immigration Policy. She helps clients work through their uncomfortable situations and life challenges to achieve their personal goals and growth. Her approach is to work alongside you to help you through complex trauma, depression, anxiety, negative thoughts, or other life hardships that are impacting you.
(346) 222-4524 
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Houston, TX 77023
Offers online therapy
Photo of Blair Vinson Kleiber, Psychologist in Houston, TX
Blair Vinson Kleiber
Psychologist, PhD
Verified
I also provide other evidence-based treatments: CBT & mindfulness -based approaches, among others.
My primary focus is helping clients build a fulfilling life based on their personal values & goals. I primarily work with older adolescents, adults, parents, and families with a variety of difficulties including: self-harm & suicidal behaviors, intense emotions/emotions that feel out of control, mood (depression and bipolar disorder), anxiety, and substance use disorders. I have extensive training treating disorders during pregnancy and the postpartum period, as well. My style is collaborative and compassionate, as well as evidence based, meaning I use treatments that have been supported by research to show they are effective.
(281) 645-5091 
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Houston, TX 77024
Offers online therapy
Photo of Mary Kennington, Psychologist in Houston, TX
Mary Kennington
Psychologist, PhD
Verified
My therapy practice places a very strong emphasis on cognitive-behavioral skills, in addition to EMDR, emotional regulation methods, mindfulness , and physiological soothing strategies.
Cognitive therapy is the process of working together to create a strong foundation for both emotional well-being and life. Core building blocks for a solid foundation include changing distorted thoughts, altering irrational behaviors, learning physiological soothing skills (such as meditation and HRV breathing) and using methods of emotional regulation. It is also essential for a person to learn to embrace a sense of unconditional worth, to grow a sense of purpose, and to live by one's values/virtues. CBT is less about searching for insight and more about practicing strong habits, that over time, lead to deep satisfaction.
 
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Houston, TX 77070
Offers online therapy
Photo of Jagdeep Chadha, Licensed Professional Counselor in Houston, TX
Jagdeep Chadha
Licensed Professional Counselor, MA, EdM
Verified
I use several evidenced based therapeutic modalities which include psychoanalysis, psychodynamic, cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), humanistic and existential therapy, mindfulness , meditation, breath work and hypnotherapy.
As a therapist I am dedicated to helping my clients improve their lives and achieve self-transformation. This includes learning to cope, manage, overcome and ultimately transcend mental health issues. My work focuses on helping clients engage in self exploration/reflection, develop self-compassion and empowerment, build emotional resiliency, reshape life narrative, and gain mastery over thoughts, feelings, emotions, behaviors and life experiences. I believe each individual is capable of healing psychological wounds, and can find their effortless action.
(281) 305-1752 
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Houston, TX 77019
Offers online therapy
Photo of Ann M Hodges, Psychologist in Houston, TX
Ann M Hodges
Psychologist, PsyD
Verified
Are you having difficulty sleeping? Are you feeling overwhelmed, irritable, or anxious? American's today are reporting more symptoms of distress than any other time since World War II. This emotional distress is effecting your physical well-being. By learning to pause your mind, you can develop empowering coping strategies to help you feel better, sleep better, work more productively and have happier relationships. My experience of over 30 years of traditional psychotherapy, combined with being a certified yoga instructor, and experience with meditation, and mindfulness ; we can collaboratively develop multiple strategies to solve your problems and meet your goals.
(281) 730-5269 
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Houston, TX 77005
Photo of Top of the Morning Therapy, Licensed Professional Counselor in Houston, TX
Top of the Morning Therapy
Licensed Professional Counselor, MEd, LPC, LCDC
Verified
My practice integrates multi-discipline modalities: Prolonged Exposure; Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Mindfulness Therapy, Behavior Activation Therapy and Motivational Interviewing Therapy.
My use of the phrase “Top of the Morning” greeting began in my days in the operating rooms of the Houston Medical Center some twenty years ago. It was a break away from the traditional greetings. This gave birth to the idea we can begin every day over if we are willing to change. "Top of the Morning" greets you with a sense of hope. My practice invites you to an holistic, mind, body and spirit approach to therapy. Together, we can build a safe, confidential, and responsible client therapist relationship.
(713) 999-0211 
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Houston, TX 77024
Offers online therapy
Photo of Lindsey E Knott, Psychologist in Houston, TX
Lindsey E Knott
Psychologist, MA, PhD
Verified
My approach is warm and interpersonally focused, using mindfulness and acceptance based techniques to help you engage in life in the most fulfilling and authentic way.
If you're feeling stuck in life, worn down by anxiety or obsessions, or avoiding what used to bring you joy, you may feel ready to give up. You've tried everything you can think of to get rid of your anxiety. You don't need another person in your life to tell you "just relax" or suggest "just do X more." What you want is to be deeply understood for your experience, to be uplifted, and to get help to pursue a fulfilling life. And what you need is a therapists who offers an evidence-based treatment that not only works, but is individually designed to work for you. I may be able to help.
(281) 957-8559 
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Houston, TX 77006
Offers online therapy
Photo of Linda Lopez, Licensed Professional Counselor in Houston, TX
Linda Lopez
Licensed Professional Counselor, LPC
Verified
I like to use a combination of CBT and CPT to help client’s change and challenge their unhelpful thinking styles, Acceptance and Commitment to help client’s increase their psychological flexibility as well as meditation and mindfulness based techniques.
I received my BA in Psychology as well as my MA in Clinical Mental Health Counseling from Stephen F. Austin State University. My past work experience includes working in private practice and inpatient settings. One of my greatest loves, though, has been working in a college university setting. I work primarily with older adolescents, adults and have experience working with the LGBTQ+ community. I have experience working with individuals who struggle with anxious thoughts/feelings, depressed mood, body image, life transitions, interpersonal conflict, communication issues, boundary issues, shame and many forms of trauma.
(832) 841-4272 
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Houston, TX 77007
Photo of SFBCounselingservices, Licensed Professional Counselor in Houston, TX
SFBCounselingservices
Licensed Professional Counselor, MA, LPC
Verified
From play therapy, cognitive behavioral therapy, movement therapy, mindfulness therapy and more.
I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy.
(832) 895-7796 
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Houston, TX 77034
Offers online therapy
Photo of Houston Counseling Affiliates, PLLC, Clinical Social Work/Therapist in Houston, TX
Houston Counseling Affiliates, PLLC
Clinical Social Work/Therapist, MSW, LCSW-S
Verified
Mindfulness principles are central in my work with clients.
Feeling overwhelmed? Mentally exhausted? Stuck? Disconnected from your true self or in your relationships? While these feelings can be brought on by a myriad of causes such a recent stressful event, grief, depression, or anxiety, one thing is certain. When we are bogged down by these emotions, we often are not showing up for ourselves or others the way we would like to. Author Jeanette Winterson eloquently states “The body shuts down when it has too much to bear; goes it’s own way quietly inside, waiting for a better time. Leaving you numb and half alive.” If you can relate, schedule an appointment today and let’s talk.
(281) 864-3598 x102 
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Houston, TX 77068


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Mindfulness-Based (MBCT) Therapists
For clients in Houston with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Houston can help with issues like anxiety and depression in their role as Houston MBCT therapists.