Mindfulness-Based (MBCT) Therapists in Houston, TX

Cognitive therapy is the process of working together to create a strong foundation for both emotional well-being and life. Core building blocks for a solid foundation include changing distorted thoughts, altering irrational behaviors, learning physiological soothing skills (such as meditation and HRV breathing) and using methods of emotional regulation. It is also essential for a person to learn to embrace a sense of unconditional worth, to grow a sense of purpose, and to live by one's values/virtues. CBT is less about searching for insight and more about practicing strong habits, that over time, lead to deep satisfaction.

I'm a licensed mental health provider that has been practicing for over 22 years. I completed my graduate training in 2000 at Florida International University and began practicing as a clinical psychotherapist. I am also a Board Certified Diplomate in my field which is a distinction that goes beyond state licensure. I am an approved/certified and registered provider of evidenced based psychotherapy practice by the National Center for PTSD for the treatment of all traumatic disorders. These modalities include; assessment and provision of Cognitive Processing Therapy and Prolonged Exposure Therapy.

I am a clinical psychologist in private practice, a Clinical Assistant Professor at Baylor College of Medicine, and have a Post-Doctoral Fellowship in Preventive Medicine. I work with outpatient adolescents, adults, and couples doing individual/couples therapy. My areas of expertise include eating disorders, stress management, chronic illness (adjustment to one's own and other's), loss, and grief. I also treat depression, anxiety, addictions, trauma, survivors of sexual abuse, relationship problems, and homosexual concerns and adjustments. My involvement with eating disorders is extensive. I work with many clients who are emotional overeaters,compulsive overeaters, binge eaters, bulimic, or anorexic.

Welcome! I'm glad you are here, making yourself a priority. I know it was not an easy decision to get here today but I'm proud of you for doing so. Has negative self-talk and worries led you to self-sabotage and/or prevented you from unlocking infinite potential? Are some days so overwhelming that you fantasize about giving up? Have you concluded this is a fight you have to go alone? If you are seeking a deeper level of self-awareness, personal and career growth, freedom from unhealthy relationships, and/or a desire to overcome irrational beliefs leading to imposter syndrome then you've landed in the right place.

I provide individual counseling to adolescents, teens, adults and couples. I offer an environment that promotes acceptance, hope, mindfulness , and empathetic understanding to inspire my patients to become their authentic selves. My goal is to develop a plan of action based on patients aspirations and provide alternative perspectives to promote growth and attainment of their goals. I have experience working with an array of issues such as self-esteem, body image issues, obsessive compulsive disorder and grief. My therapeutic approach focuses on abilities, knowledge and capacities rather than deficits, or things that are lacking.

Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to accept change. The Center for P.E.A.C.E. will assist those needing parenting education, assessments, counseling and evaluations. Our team is able to provide trauma focus therapy, marital counseling, executive coaching, forensic/addiction counseling, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness and insight. Sometimes you may simply need someone to just sit and listen. Other times, well we will figure it out together.

Welcome! I am Alana Banks, a Licensed Clinical Social Worker. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression, and other behavioral health disorders, as well as trauma, substance abuse, family conflict, life transitions, and relationship issues. My approach is eclectic, client-centered, and strengths-based, with attachment and trauma theories as to the foundation.I incorporate my specialized training in CBT, DBT, Motivational Interviewing, EMDR, and Mindfulness -Based strategies to discover the internal strengths and hidden blockages necessary to promote healing.

Are you ready for therapy? If you're frustrated, feeling alone in the struggle and interested in understanding more about the patterns that have kept you (and your relationship) stuck, it’s time. Therapy with me will help you get started on the path to making real, lasting changes. While taking the first step to meet a psychotherapist can be difficult, your relationships and mental health are worth it. I can offer you the kind of support, guidance and gentle feedback that may be useful, no matter the challenge. Let's take the next step together. I'm looking forward to meeting you. Virtual teletherapy is done using Zoom.

I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) who specializes in treating addiction disorders, including alcohol and substance use disorders, as well as internalizing disorders including depression and anxiety. My goal is to always encourage, motivate, and instill hope in those I work with. Change can be challenging but is very much obtainable with self compassion, courage, and the right tools. I provide individual, couples, and family therapy to adolescents and adults using tailored treatment plans to meet the unique needs and goals of each patient.

Accepting New Clients. Welcome! I’m here to help you navigate your life challenges. Are you noticing that life is difficult to cope with because of your past trauma or overwhelming emotions? Perhaps you’re trying to calm your racing heart, stop overthinking, and reduce your anxiety. Are you trying to manage your stress? Control your anger? Or get yourself out of this depressed mood you’ve been feeling for a while? During our one-on-one sessions, we will be busy exploring what is preventing you from living the life you want and reaching your highest potential.

Welcome! Are you ready to start this journey together? I am a compassionate, empathetic, strengths-based counselor dedicated to providing exceptional care for children, adolescents, college students, & adults. I am an LPC-A in the Greater Houston Area focused on walking the path of healing with all individuals to facilitate the opportunity for healthier relationships with oneself & others. I assist individuals through some of the more difficult seasons of life, utilizing a Person-Centered therapeutic approach while incorporating Cognitive-Behavioral & Mindfulness -Based (MBCT) skills & interventions into therapy.

Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.

We all have a greater-purpose that motivates us to overcome our problems. It could be your family, education or personal goals. Therapy doesn't solve problems for you--it helps you learn to use your own abilities to overcome them. Living with OCD, depression, anxiety can rob your joy for life. Getting help can improve life satisfaction, social functioning, and bring joy back to your life. I believe everyone has the innate ability to heal and achieve the changes they seek. Therapy is the best investment you'll make in yourself. Discover and be your best self!

Trauma occurs when our ability to cope with a situation or event has been overwhelmed. This can have a lasting impact, from negative beliefs about ourselves to substance abuse to anxiety and beyond. Sometimes we can’t pinpoint why we are struggling, we just know that something needs to change. I am here to walk with you through this process. What lights me up about my work is the opportunity to be with my clients as they get curious about what makes them tick and find an appreciation for their uniqueness. It is my hope that all of my clients not only find relief, but also greater acceptance and connectedness with self.

Are you a high-functioning and successful individual who struggles with perfectionism, anxiety, or low mood? I specialize in short-term structured psychotherapy focused on specific goals for improvement. My goal is to help you meet your goals and live your life to its fullest. I believe in teaching people skills they may not have learned while growing up, such as how to challenge negative thought processes. I strongly believe change can best occur within the safety of a healing therapeutic relationship. My top priority is making you feel seen and heard in a non-judgmental and supportive way.

Do you feel haunted by your past or grieving process that has been difficult to navigate? Do you feel like every encounter with a loved one is like a step in a minefield? Are you ambivalent about the future of your romantic relationship. Perhaps you are feeling overwhelmed with anxiety or depression. Or need support in managing cultural adaptation or important transitions in your life. Together we’ll look into a mirror and explore how you get in your own way. We’ll meet your blind spots with compassion and explore what is in your control to change or accept.