Trauma and PTSD Therapists in Pearland, TX

Photo of Maranice Strickland, Licensed Professional Counselor, MA, LPC
Maranice Strickland
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
If you’ve experienced complex trauma, childhood emotional neglect, or attachment wounds, you may feel weighed down by anxiety, relationship struggles, or the lasting impact of always putting others first.
I help adult survivors of complex trauma and childhood emotional neglect, as well as couples navigating disconnection or conflict. Using EMDR, CBT, and mindfulness, I support clients in healing deeply, improving relationships, and finding lasting clarity.
If you’ve experienced complex trauma, childhood emotional neglect, or attachment wounds, you may feel weighed down by anxiety, relationship struggles, or the lasting impact of always putting others first.
I help adult survivors of complex trauma and childhood emotional neglect, as well as couples navigating disconnection or conflict. Using EMDR, CBT, and mindfulness, I support clients in healing deeply, improving relationships, and finding lasting clarity.
(713) 489-6963 View (713) 489-6963
Photo of Hannah Marsh, Licensed Professional Counselor, MA, LPC
Hannah Marsh
Licensed Professional Counselor, MA, LPC
Online Only
Central to my approach is the acknowledgment of the mind/body connection, and I take joy in educating clients about their brains and bodies in a trauma-informed and accessible manner.
My passion extends to working with adults, adolescents, and teenagers. I employ an attachment-focused, attuned, and eclectic style tailored to each individual's needs. Drawing from a diverse toolkit, I integrate modalities such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
Central to my approach is the acknowledgment of the mind/body connection, and I take joy in educating clients about their brains and bodies in a trauma-informed and accessible manner.
My passion extends to working with adults, adolescents, and teenagers. I employ an attachment-focused, attuned, and eclectic style tailored to each individual's needs. Drawing from a diverse toolkit, I integrate modalities such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
(713) 581-3392 View (713) 581-3392
Photo of Julie Mikulencak, Licensed Professional Counselor, MEd, LPC
Julie Mikulencak
Licensed Professional Counselor, MEd, LPC
Pearland, TX 77584
I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), equipping me to help individuals move past trauma and emotional distress, promoting resilience and healing.
Making the decision to seek therapy is a wonderful act of self-care, and I’m glad you’re here. I believe therapy can allow individuals to experience healing and self-growth. I seek to establish a meaningful relationship with clients based on trust and support, aiming to empower my clients with the tools and insights needed to foster resilience and personal growth.
I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), equipping me to help individuals move past trauma and emotional distress, promoting resilience and healing.
Making the decision to seek therapy is a wonderful act of self-care, and I’m glad you’re here. I believe therapy can allow individuals to experience healing and self-growth. I seek to establish a meaningful relationship with clients based on trust and support, aiming to empower my clients with the tools and insights needed to foster resilience and personal growth.
(281) 305-1561 View (281) 305-1561
Photo of Daniela Costa - Family PsychSolutions, PLLC, Psychologist, PhD
Family PsychSolutions, PLLC
Psychologist, PhD
Pearland, TX 77584
Are there constant demands placed on you at your job, school, or home? It can be difficult to manage all of them. Finding the time to focus on you to gain relief from life's challenges is tough. I believe that a trusting relationship between a therapist and client is essential towards one's progress. The therapeutic relationship can offer an empathic and collaborative way to explore change within yourself and your environment. I can help with problem solving, identifying strengths and weaknesses, learning better ways to communicate with others, learning coping skills, and also provide you with social support.
Are there constant demands placed on you at your job, school, or home? It can be difficult to manage all of them. Finding the time to focus on you to gain relief from life's challenges is tough. I believe that a trusting relationship between a therapist and client is essential towards one's progress. The therapeutic relationship can offer an empathic and collaborative way to explore change within yourself and your environment. I can help with problem solving, identifying strengths and weaknesses, learning better ways to communicate with others, learning coping skills, and also provide you with social support.
(281) 845-2827 View (281) 845-2827
Photo of Myles Schutte, Licensed Professional Counselor, MA, LPC-S, CSAT
Myles Schutte
Licensed Professional Counselor, MA, LPC-S, CSAT
7 Endorsed
Pearland, TX 77581
I also specialize in working with individuals who have experienced sexual or emotional trauma, whether it is single-event, childhood, or ongoing trauma.
My counseling includes Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Acceptance and Commitment Therapy which provide practical tools, goal-setting strategies, and mindfulness techniques to support lasting change. Additionally, I am a Certified Sex Addiction Therapist, offering specialized support for individuals struggling with addiction.
I also specialize in working with individuals who have experienced sexual or emotional trauma, whether it is single-event, childhood, or ongoing trauma.
My counseling includes Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Acceptance and Commitment Therapy which provide practical tools, goal-setting strategies, and mindfulness techniques to support lasting change. Additionally, I am a Certified Sex Addiction Therapist, offering specialized support for individuals struggling with addiction.
(832) 990-8978 View (832) 990-8978
Photo of Jacqlyn Layne, Licensed Professional Counselor, LPC
Jacqlyn Layne
Licensed Professional Counselor, LPC
1 Endorsed
Pearland, TX 77581
With a focus on trauma, mood challenges, and relationship concerns, I’m here to help you reconnect with your strengths and move forward with intention.
Do you feel stuck, overwhelmed, or not quite like yourself? Maybe you’re going through a tough time in your relationships, feeling drained by anxiety or depression, or noticing that something just feels “off”. If that sounds familiar, you're not alone. Many people reach a point where they know something needs to change but aren’t sure where to start. Therapy can help. I work with individuals who are navigating stress, emotional pain, or the lasting impact of past experiences. Whether you're feeling disconnected, caught in old patterns, or simply craving more peace and clarity, I’m here to support you in making meaningful change.
With a focus on trauma, mood challenges, and relationship concerns, I’m here to help you reconnect with your strengths and move forward with intention.
Do you feel stuck, overwhelmed, or not quite like yourself? Maybe you’re going through a tough time in your relationships, feeling drained by anxiety or depression, or noticing that something just feels “off”. If that sounds familiar, you're not alone. Many people reach a point where they know something needs to change but aren’t sure where to start. Therapy can help. I work with individuals who are navigating stress, emotional pain, or the lasting impact of past experiences. Whether you're feeling disconnected, caught in old patterns, or simply craving more peace and clarity, I’m here to support you in making meaningful change.
(713) 820-6818 View (713) 820-6818
Photo of Elena Rybalko Fernandez, Licensed Professional Counselor Associate , MEd, NCC
Elena Rybalko Fernandez
Licensed Professional Counselor Associate , MEd, NCC
2 Endorsed
Pearland, TX 77584
My approach is trauma-informed, nondirectional, nonjudgemental, deeply empathetic, and exploratory.
Are you feeling stuck, lonely, hopeless, lost direction or meaning in life? Hi, I am Elena and I am offering a helping hand and inviting you into the process of your self-discovery. Therapy can help reveal your true potential, what matters to you the most, and what brings joy and meaning in your life. Collaboratively, we will discern what no longer works for you and find new paths for a fulfilling life. If you or your loved one struggle with substance use, I may help too.
My approach is trauma-informed, nondirectional, nonjudgemental, deeply empathetic, and exploratory.
Are you feeling stuck, lonely, hopeless, lost direction or meaning in life? Hi, I am Elena and I am offering a helping hand and inviting you into the process of your self-discovery. Therapy can help reveal your true potential, what matters to you the most, and what brings joy and meaning in your life. Collaboratively, we will discern what no longer works for you and find new paths for a fulfilling life. If you or your loved one struggle with substance use, I may help too.
(346) 340-0458 View (346) 340-0458
Photo of Raena J. Williams, Clinical Social Work/Therapist, MSW, LCSW
Raena J. Williams
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Pearland, TX 77584
Despite your trials and tribulations, it’s okay to want more out of life. Going through difficult times in life is inevitable, but we can learn how to handle the hard times better. I have seen the resilience of people and have made it my mission to help clients reconnect to themselves and get to a better place than where they started. I want you to feel heard and seen in therapy, so we will work to build a strong therapeutic relationship based on mutual respect and goals. Our sessions will often be structured and follow an agenda but within a relaxed atmosphere where you feel comfortable to speak freely.
Despite your trials and tribulations, it’s okay to want more out of life. Going through difficult times in life is inevitable, but we can learn how to handle the hard times better. I have seen the resilience of people and have made it my mission to help clients reconnect to themselves and get to a better place than where they started. I want you to feel heard and seen in therapy, so we will work to build a strong therapeutic relationship based on mutual respect and goals. Our sessions will often be structured and follow an agenda but within a relaxed atmosphere where you feel comfortable to speak freely.
(281) 783-3261 View (281) 783-3261
Photo of Dr. Kinnari Birla, Psychologist, PsyD
Dr. Kinnari Birla
Psychologist, PsyD
2 Endorsed
Online Only
We employ therapies ranging from inner-child healing, trauma, relationship/attachment issues, anger/anxiety/mood, ADHD, and more.
Inspired by Dr. Maya Angelou's words, "There is no greater agony than bearing an untold story inside you," Dr. Birla and her team is dedicated to empowering individuals to feel heard, seen, and validated. Our therapists are catalysts of your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in gold standard evidence-based and culturally sensitive care, customized to meet needs of each client.
We employ therapies ranging from inner-child healing, trauma, relationship/attachment issues, anger/anxiety/mood, ADHD, and more.
Inspired by Dr. Maya Angelou's words, "There is no greater agony than bearing an untold story inside you," Dr. Birla and her team is dedicated to empowering individuals to feel heard, seen, and validated. Our therapists are catalysts of your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in gold standard evidence-based and culturally sensitive care, customized to meet needs of each client.
(281) 949-6371 View (281) 949-6371
Photo of LaQuondra Patterson-Levias, Licensed Professional Counselor, LPC
LaQuondra Patterson-Levias
Licensed Professional Counselor, LPC
Pearland, TX 77584
Welcome! I'm LaQuondra, a professional, relatable, and culturally competent therapist. I work with individuals navigating anxiety, life transitions, and relationship challenges. I'm excited to talk, laugh, and maybe even cry with you on this therapeutic journey. Are you anxious and want to find calm in the storm? Going through a major shift in your career or family? Seeking better communication in your relationship? I believe U CAN, TOO! Together, we’ll explore your thoughts, fears, and patterns, create a plan for growth, and help you make meaningful change.
Welcome! I'm LaQuondra, a professional, relatable, and culturally competent therapist. I work with individuals navigating anxiety, life transitions, and relationship challenges. I'm excited to talk, laugh, and maybe even cry with you on this therapeutic journey. Are you anxious and want to find calm in the storm? Going through a major shift in your career or family? Seeking better communication in your relationship? I believe U CAN, TOO! Together, we’ll explore your thoughts, fears, and patterns, create a plan for growth, and help you make meaningful change.
(726) 240-4356 View (726) 240-4356
Photo of Barbie A. Blair, Licensed Professional Counselor, MA, LPC
Barbie A. Blair
Licensed Professional Counselor, MA, LPC
1 Endorsed
Pearland, TX 77584
I am a trauma-informed clinician passionate about treating the underlying distress often contributing to our experienced problems.
Reaching out for help is the hardest part; you are already brave for making it this far! I hope I can help you in your unique journey toward personal growth and healing in whatever ways you need. I am client-centered and use a holistic approach, meaning I will put you and your needs first while addressing all the factors contributing to your troubles and hindering the fulfillment of your goals. Using CBT (Cognitive Behavior Therapy) we can work to better understand and change your thinking patterns that may be negatively impacting your life.
I am a trauma-informed clinician passionate about treating the underlying distress often contributing to our experienced problems.
Reaching out for help is the hardest part; you are already brave for making it this far! I hope I can help you in your unique journey toward personal growth and healing in whatever ways you need. I am client-centered and use a holistic approach, meaning I will put you and your needs first while addressing all the factors contributing to your troubles and hindering the fulfillment of your goals. Using CBT (Cognitive Behavior Therapy) we can work to better understand and change your thinking patterns that may be negatively impacting your life.
(281) 784-9165 View (281) 784-9165
Photo of Kimberly Daigle, Licensed Professional Counselor, MA
Kimberly Daigle
Licensed Professional Counselor, MA
Online Only
I come from a trauma-informed approach with EMDR Certification, IFS-Informed, and in Somatic Experiencing Training.
Sometimes, the pain we carry feels too heavy for words. Counseling offers a space to gently explore that pain, giving it room to breathe so healing can begin. We may not be able to change the past, but together we can focus on where you are now and work toward the life you want moving forward. It’s okay if the process feels overwhelming—you're not in it alone. With the right support, change is possible, and you don’t have to carry it all by yourself.
I come from a trauma-informed approach with EMDR Certification, IFS-Informed, and in Somatic Experiencing Training.
Sometimes, the pain we carry feels too heavy for words. Counseling offers a space to gently explore that pain, giving it room to breathe so healing can begin. We may not be able to change the past, but together we can focus on where you are now and work toward the life you want moving forward. It’s okay if the process feels overwhelming—you're not in it alone. With the right support, change is possible, and you don’t have to carry it all by yourself.
(281) 595-9750 View (281) 595-9750
Photo of Fe Cooper, LPC
Fe Cooper
Verified Verified
2 Endorsed
Pearland, TX 77584
In my work, I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed approaches, and I also integrate tools from the Grief Recovery Method.
In a typical session, clients can expect a warm, compassionate, and collaborative space. We’ll focus on your goals, explore the thoughts and emotions you’re experiencing, and practice strategies tailored to your unique needs. Sessions often combine processing deeper emotions with developing concrete skills for resilience and day-to-day coping.
In my work, I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed approaches, and I also integrate tools from the Grief Recovery Method.
In a typical session, clients can expect a warm, compassionate, and collaborative space. We’ll focus on your goals, explore the thoughts and emotions you’re experiencing, and practice strategies tailored to your unique needs. Sessions often combine processing deeper emotions with developing concrete skills for resilience and day-to-day coping.
(832) 910-7476 View (832) 910-7476
Photo of Kristie D. Walton, Licensed Professional Counselor, MA, LPC, NCC
Kristie D. Walton
Licensed Professional Counselor, MA, LPC, NCC
Pearland, TX 77584
I practice person-centered and trauma informed counseling utilizing interventions from the cognitive behavioral umbrella.
In 20 plus years in the field, I have worked with every age range and diversity of life situation. I provide care for a wide range of life challenges, including depression and mood disorders; anxiety and panic; OCD and related disorders; trauma responses and grief; and neurodevelopmental differences such as ADHD and Autism spectrum.
I practice person-centered and trauma informed counseling utilizing interventions from the cognitive behavioral umbrella.
In 20 plus years in the field, I have worked with every age range and diversity of life situation. I provide care for a wide range of life challenges, including depression and mood disorders; anxiety and panic; OCD and related disorders; trauma responses and grief; and neurodevelopmental differences such as ADHD and Autism spectrum.
(281) 909-6220 View (281) 909-6220
Photo of Michael James, Clinical Social Work/Therapist, LCSW
Michael James
Clinical Social Work/Therapist, LCSW
Online Only
I help couples and families uncover their true selves, heal inner trauma, and build the emotional responsiveness needed to feel deeply loved.
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
I help couples and families uncover their true selves, heal inner trauma, and build the emotional responsiveness needed to feel deeply loved.
Partner 1: "I reach for you, but it feels like you’re already gone. I’m left wondering if I matter to you at all." Partner 2: "When you come close, I feel the pressure to be perfect. I can’t get it right, so I pull back to protect us both." These unspoken messages live under the surface in many relationships. One partner is aching for connection, the other is protecting against pain—both are lonely, both are longing, both are stuck. I help couples break free from this anxious–avoidant cycle so they can feel safe, seen, and deeply connected again.
(713) 804-8166 View (713) 804-8166
Photo of Jessica Calvert, Licensed Professional Counselor Associate, MS, LPCA, CYMHS, ASDI
Jessica Calvert
Licensed Professional Counselor Associate, MS, LPCA, CYMHS, ASDI
2 Endorsed
Pearland, TX 77581
I believe we’re all searching for more light in our lives, but for many, a certain type of light is sought. This kind of light breaks trauma, weakens anxiety, and brings healing to strained relationships. It’s a hope-filled light that reminds us darkness doesn’t last forever. Some of the best guides are those who’ve walked through darkness themselves. By God’s grace and with the help of others, I found the light during my own dark times and learned to strengthen it—and now I help others do the same. As a counselor, wife, and parent of an autistic child, I bring both professional insight and personal understanding to the work I do.
I believe we’re all searching for more light in our lives, but for many, a certain type of light is sought. This kind of light breaks trauma, weakens anxiety, and brings healing to strained relationships. It’s a hope-filled light that reminds us darkness doesn’t last forever. Some of the best guides are those who’ve walked through darkness themselves. By God’s grace and with the help of others, I found the light during my own dark times and learned to strengthen it—and now I help others do the same. As a counselor, wife, and parent of an autistic child, I bring both professional insight and personal understanding to the work I do.
(281) 801-9688 View (281) 801-9688
Photo of Rachel Zobeck, Licensed Professional Counselor, MEd, LPC
Rachel Zobeck
Licensed Professional Counselor, MEd, LPC
Online Only
Waitlist for new clients
Some of the issues I have the honor of helping clients with include depression, anxiety, grief, unresolved trauma, and relationship issues.
It's important to me that my clients are able to feel understood and respected in our counseling dynamic. I strive to understand each person holistically - mind, body, and spirit - in order to support them most effectively in their journey toward health. I prioritize ongoing training to ensure I can provide trauma-informed and culturally competent care.
Some of the issues I have the honor of helping clients with include depression, anxiety, grief, unresolved trauma, and relationship issues.
It's important to me that my clients are able to feel understood and respected in our counseling dynamic. I strive to understand each person holistically - mind, body, and spirit - in order to support them most effectively in their journey toward health. I prioritize ongoing training to ensure I can provide trauma-informed and culturally competent care.
(713) 804-4669 View (713) 804-4669
Photo of Sonya Wyche, Licensed Professional Counselor, MEd, LPC
Sonya Wyche
Licensed Professional Counselor, MEd, LPC
2 Endorsed
Online Only
I work with individuals who are navigating stress, anxiety, emotional regulation challenges, low motivation, self-esteem concerns, and women’s issues. Many people describe feeling overwhelmed, disconnected, or unsure of how to move forward. Therapy provides a safe and supportive space to slow down, reflect, and gain clarity. Together, we’ll explore the patterns that may be holding you back and build strategies that help you feel more grounded, confident, and emotionally balanced. I also specialize in working with couples who are seeking to rebuild trust, improve communication, and strengthen emotional intimacy.
I work with individuals who are navigating stress, anxiety, emotional regulation challenges, low motivation, self-esteem concerns, and women’s issues. Many people describe feeling overwhelmed, disconnected, or unsure of how to move forward. Therapy provides a safe and supportive space to slow down, reflect, and gain clarity. Together, we’ll explore the patterns that may be holding you back and build strategies that help you feel more grounded, confident, and emotionally balanced. I also specialize in working with couples who are seeking to rebuild trust, improve communication, and strengthen emotional intimacy.
(832) 219-6147 View (832) 219-6147
Photo of Shawn D Quintanilla - Wind Rose Counseling, Licensed Professional Counselor, DPC, LPC-S, LMFT
Wind Rose Counseling
Licensed Professional Counselor, DPC, LPC-S, LMFT
3 Endorsed
Pearland, TX 77581
We offer a specialized approach to treating anxiety, depression, and relationship issues that result from big forms of stress, hard events, and trauma.
We have specialized training in multiple evidence-based modalities such as Sandtray Therapy, EMDR, play and talk therapy. We believe the goal of therapy is to let the brain know it is safe to let go of the strong feelings that have been doing the protecting and causing the problems. Chloe provides bilingual English/Spanish therapy sessions.
We offer a specialized approach to treating anxiety, depression, and relationship issues that result from big forms of stress, hard events, and trauma.
We have specialized training in multiple evidence-based modalities such as Sandtray Therapy, EMDR, play and talk therapy. We believe the goal of therapy is to let the brain know it is safe to let go of the strong feelings that have been doing the protecting and causing the problems. Chloe provides bilingual English/Spanish therapy sessions.
(832) 726-1673 View (832) 726-1673
Photo of Roxanne Deams - Serene Counseling and Wellness, PLLC, Licensed Professional Counselor, MS, LPC-S, CART, 500-CYT
Serene Counseling and Wellness, PLLC
Licensed Professional Counselor, MS, LPC-S, CART, 500-CYT
1 Endorsed
Pearland, TX 77584
We utilize a trauma informed approach combining evidence-based interventions.
Sometimes life can throw a lot at us and we are hesitant to ask for help when we need it. Stress can come from various places and can often hide making it challenging to see what’s coming until it’s right on top of us. This can lead to emotional dysregulation which can cause us to feel lost or a sense of instability. Being here now is a big step in the healing process. Together we will work to create a safe space for you and/or your loved one to create support and establish skills needed to bring balance and stability back into your life. We will help you tap into your inner abilities so that you can be your most authentic you.
We utilize a trauma informed approach combining evidence-based interventions.
Sometimes life can throw a lot at us and we are hesitant to ask for help when we need it. Stress can come from various places and can often hide making it challenging to see what’s coming until it’s right on top of us. This can lead to emotional dysregulation which can cause us to feel lost or a sense of instability. Being here now is a big step in the healing process. Together we will work to create a safe space for you and/or your loved one to create support and establish skills needed to bring balance and stability back into your life. We will help you tap into your inner abilities so that you can be your most authentic you.
(713) 231-5417 x802 View (713) 231-5417 x802

See more therapy options for Pearland

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.