Female Therapists in Grundy County, TN

Reaching out for help is a courageous act. Life can be difficult, painful, and isolating. Oftentimes we find ourselves in "survival mode", acting in ways we don't understand or finding it challenging to identify and vocalize what it is we actually do need. You may be experiencing difficulties in relationships, facing life challenges/changes or generally feeling unsatisfied with your life. Therapy is a safe space to explore what drives painful behaviors, identify what kind of life you do want, and implement positive changes with care and support.

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” — Maya Angelou Hello! My name is Sarah and I would love to get the chance to provide a safe relationship that would give you the space for personal growth and healing. I am here to help you at the pace that fits your needs. You are the expert in your own life and everyone deserves happiness.

You’re a go-getter. You believe that if there is a way to work your way out of a problem, then defining those steps will get you out of this slump, worry, and recurring conflict. Fear, sleeplessness, dissatisfaction, or sadness coupled with the stress of daily responsibilities is taking its toll. Your upset might manifest as frequent arguing with your partner or emotional numbing. You want to figure this out, so you can all get back to normal. I want to help you re-define normal, not only as a way to be productive but as a way to remain understood, respected, and connected to your loved ones.

In this high-achieving, fast-paced world, you may find yourself struggling with anxiety, burnout, and perfectionism. You might feel like finding balance in life is an impossible goal. Maybe your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. While our brains are so adaptive, sometimes we need to partner with someone who sees our struggle underneath the facade. If this sounds like you, I would love to help!

Our sense of peace, our relationships, and our journey to feel whole can often take a backseat to day-to-day life responsibilities. Whether you have been in therapy before and are looking to tweak your mental health or if this is your first time proactively seeking therapy, you are welcome in my office.

Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.

I have 15 years of experience working with children and adults and the best feeling in my professional life is when my clients no longer need me. I consider it a privilege that I can help people through difficult times, whether it's workplace stress, life-phase challenges, relationship issues, concerns with family dynamics, or anxiety / depression taking their toll on everyday functioning. If you feel that any of the above are preventing you from feeling content, or from achieving your full potential in life, I can help you.

I work with adults and teenagers experiencing mental health challenges such as anxiety, depression, grief, PTSD, complex PTSD, Schizophrenia, Bi-polar, Emotional Disturbance, Reactive Attachment Disorder and addiction. Additionally, I have an extensive background history working with teenagers and adults diagnosed with Asperger's and Autism Spectrum Disorder.

I have a passion to help those who are hurting; knowing and believing people can learn to understand dynamics and become equipped with the tools needed to move forward. I believe every person entering my office is unique, and my approach is to know and understand the person I am working with. My first and foremost goal for therapy is to provide an atmosphere for the individual to feel comfortable enough to be open, honest and vulnerable; to not feel judged, but listened to. The goal for each session is the person feels they have been heard, appropriate techniques provided, and ideas processed.

Are you are feeling disorganized? Does your life seem unmanageable? Do you feel less confident and capable than your accomplishments would suggest? If any of these resonate, I would love to help you relieve overwhelm and reduce negative self talk. We will focus on your strengths, build self esteem, and learn new coping skills that help you feel empowered.

Are you seeking inner peace? Desperate for relief from the troubles surrounding you? Anxious, scared, lonely, sad or confused? It can be hard raising children. Typically after giving birth many moms find themselves in a sea of emotions. In this stage of life that can be labeled “blissful,” it may actually feel overwhelming. Your idea of being a perfect parent is shattered on the floor, along with the heaps of laundry and scattered toys. Your childhood trauma may be getting triggered and it can feel exhausting. You want to be fully present for your family and more importantly yourself. This is the time to reach out and get help.

Hope is just one call away. You don’t have to live daily with fear, confusion, or anger. If you struggle with finding answers to daily hurts, parenting or relationship struggles, or unexpected life transitions, you don’t have to live without some support. We all have things in life that change our plans, expectations, and dreams.

Many people struggle with feelings of anxiety, uncertainty, being overwhelmed, or feeling “off,” but cannot identify why. Maybe you’ve tried therapy before and you didn’t experience the progress you were hoping for, or maybe you are considering therapy for the first time, either way, I am available to help you. Emotional pain can lead to long term issues for the mind and body alike and I am able to create a comfortable space for you to discuss your concerns with while educating you on practical solutions to implement in your daily life. Life is busy and it can seem like there are not enough hours in the day for one more commitment.

Hello, I'm Dr. Yanet Vanegas, and I understand that seeking support for mental well-being can be a challenging journey. I'm a child and adolescent psychologist and a perinatal mental health certified provider. My approach goes beyond merely treating symptoms. It’s about sparking lasting change and fostering personal growth. I create personalized treatment plans using the latest therapeutic techniques, including CBT, Exposure Response Prevention (ERP) therapy for OCD, and DBT.

My mission and heart is to provide an honest, safe, and compassionate place where my clients can find relational healing and wholeness. I am glad you are here. You are not alone. My therapeutic approach is grounded in my belief that we are wired for relationship with ourselves, others, and God. I am a wife, a mom, and a professional. My hope is that this allows you to feel like I am coming alongside you and you have a deep sense of being heard and understood on many levels. In our work together, my desire is that you will find practical, long-lasting ways of changing your relationships, experiences, and interactions.

My goal as a therapist is to help my clients navigate their challenges in a way that will encourage growth and positive development in a warm, disarming environment. I enjoy working with all age groups and populations, however, adolescents and military affiliated clients are my specialty. Providing top-notch services through evidence-based practices is what all my clients can expect to receive throughout all our sessions together.