Teletherapy for Texas

Have you ever asked, “What do I need?” and really listened for the answer? Were you taught to ignore your needs and now struggle with career and relationship burn-out? Imagine what it could be like to feel healthy in your own skin, to set boundaries and show love and care to yourself without letting guilt stop you. We all know life didn't come with an owner’s manual...instead it came with contradictory rules and expectations that rob us of joy and authenticity. Let me be a listening ear, without judgement, to help you understand and honor who you've become. Together, we can find new ways for you to create the life you want.

You are worthy of this work and I’m so glad you are reaching out for therapy! I'm an LCSW/Psychotherapist who uses Cognitive Behavioral Therapy, Psychosocial Dynamics Theory and other modalities to help you find meaningful advances. I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply forward movement you desire in your life, career, family and relationships. Let me know how I can help!

Mental health challenges of your own or a loved one can cause such confusion and pain. Broken relationships can hurt so deeply. These things can put our lives in a wobble and cause us to lose meaning and joy in life. It can cause nagging anxiety or even depression; resulting in anxious thoughts playing on a loop in our minds, yet with the confusion of not knowing where to go from here. Rest assured that hope is just around the corner. You took the first step in reaching out and looking for help. We all need to feel seen and heard and know that we are not alone.

With more than 25 years of experience, I have worked closely with a wide range of communities across different environments including churches, behavioral health facilities, public schools, nonprofits, and foster care settings. Throughout life, we encounter inevitable transitions, anxiety, relational obstacles, and other changes that can feel overwhelming. My primary objective is to provide support during these challenges. In a welcoming and compassionate environment free from judgment, my aim is to empower you to navigate life's complexities and overcome its obstacles. My goal is to help you grow beyond the difficulties you face,

When life feels overwhelming, we need to feel seen, heard, and cared for more than ever. If you find that you lack support in your personal life from family, friends, or even work, and you feel like you need more guidance, then I may be a good fit for you. I understand feeling lost and not knowing where to turn. As someone who found resilience in adversity, I know just how difficult it is to navigate these feelings alone. If you are currently in the “counselor hunting” stage, I have been in your shoes and I know it is daunting. It can feel intimidating to try to find the right fit.

Are you ready to surrender to the fact that your way of managing your personal and professional life is only making things worse? If so, I am ready to jump in and help! I specialize in conflict resolution, restoring relationships, and improving personal, academic, and professional development. In addition, I help my clients work to identify, explore, address, and resolve any unprocessed traumas or stressors that may be affecting their ability to be the best version of themselves. I not only help clients become new people, I strive to promote change that can break family cycles and significantly improve the entire family's dynamic.

I know how hard it can be to desperately want to change your life but be unsure what direction to go, or what steps to take. Whether you are trying to recover from childhood trauma, struggling with anxiety and depression, relationship issues, family issues, or need help with self-esteem or building better boundaries I can help. I have approximately 13 years of experience working with people with differing mental health issues from all walks of life. I use a personalized approach to get to know your unique perspective and with our powers combined, you will be unstoppable!

Do you experience mood swings, difficulty regulating emotions, and issues in your interpersonal relationships? Have you been diagnosed with Bi-Polar disorder, Depression, Anxiety, or Borderline Personality Disorder? Do you feel overwhelmed and want to feel better? It is important we develop long term, healthy coping skills instead of using short term, harmful behaviors. I can help you on your journey to achieving what you want for your life.

Are you looking for a Spanish and English speaking psychotherapist ? Are you questioning: "Is counseling right for me?'' Are you looking for supervisor ? Maybe you are struggling with a difficult marriage, depression, grief, trauma, addiction or emotional pain. It is time to get help! Through self-awareness, and caring counseling, you might be able to find the peace that you deserve. Take a first step, call me Si quieres mejorar tu vida, llamame. Estoy aqqui para ayudrte a encontrar paz y tranquilidad.

I have experience and enjoy working with individuals impacted by autism spectrum and executive functioning disorders. My aim is to help clients with social skills, self-esteem, insight, perspective taking, and increased quality of life. I use evidence based techniques along with warmth, empathy, and a collaborative and strengths based approach.

I have a passion for helping people live their best life. Whether you are facing a big life transition or dealing with past trauma I am here to help. I am certified in EMDR and can aid you in moving through trauma. Are you looking at heading off to collage, getting married, having a baby, or simply trying to keep your head above water with the day-to-day tasks? I am here to help you navigate how to best handle life changes and thrive.

Regardless of what led you here, congratulations on taking this big step towards your healing and growth. I believe that if we’ve been hurt in relationship, we can heal through relationship. My hope is that our journey together will help you gain clarity and tools for reaching your goals and becoming the best version of yourself. While I work with a variety of issues, I specialize in trauma, anxiety, depression, relational issues + life transitions.

I have 15 years of experience in public education as a teacher and school counselor, I have extensive experience working with with students and families of all kinds. I can provide children/adolescents and their families with academic support, career guidance, personal and social development, family support, advocacy, and crisis intervention. My goal as a counselor is to provide my clients with focused, efficient, and effective support to help them manage and resolve specific issues, develop practical skills, and empower them to handle future challenges independently.

Have you been feeling anxious, overwhelmed, or stuck? If you are facing difficulties in your life that include trauma, family of origin stress, grief, chronic shame or low self-worth, you are not alone. Through therapy, my aim is to create an empathetic space that honors your culture, unique needs, and offers you a different relationship with your emotions.

My practice is dedicated to fostering strong connections and promoting individual well-being within the familial context. As a therapist, I specialize in helping children and adolescents, though I do enjoy extending my expertise to adults struggling with family issues. I specialize in addressing a range of concerns, with a focus on behavioral issues, anxiety, and depression. My expertise lies in helping individuals navigate and overcome challenges to promote overall well-being and personal growth.

I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.

Your most painful struggles may be the doorway to new growth and change. I am a trauma-informed, Licensed Professional Counselor who has been caring for others since 2006. I focus on marriage and family counseling, recovery from sexual abuse, grief and loss, and spiritual direction. I seek to help you understand your story and find your voice so that you can achieve your counseling goals. My training and approach is faith-based.

Are you feeling overwhelmed with the expectations and pressures of life? Do you feel lost or riddled with overthinking, which causes you to be unproductive and emotionally vulnerable? I understand when life feels routinely intrusive, it is hard to know what to do next - contact me. I offer you a safe space to be heard, validated, encouraged, and challenged.

I specialize in helping individuals and their families navigate challenging situations. From substance use disorders to grief, I've supported families in fostering effective communication and emotional expression. Sharing feelings openly and honestly is crucial for your family's well-being. Remember, transformation takes time, but there is always hope with hard work. Your family can move towards a more connected and hopeful future.