Strength-Based Therapists in Arizona
As a therapist, I aim to help clients (individuals, relationships, and families) gain confidence through strength-based experiential therapy.
I’m in my final year at the National University for my Master of Arts in Marriage and Family Therapy, specializing in Sex Therapy. My work is to understand your perspective and story through the lens of systemic therapy. We do not create our selves; we are shaped and impacted by the families, communities, and societies around us. My therapeutic practice as an intern is based on a narrative therapeutic approach combined with my lived experience as a queer neurodivergent person. My goal is to help you achieve your goals for therapy by changing the self-talk and story you have for yourself.
As a therapist, I aim to help clients (individuals, relationships, and families) gain confidence through strength-based experiential therapy.
I’m in my final year at the National University for my Master of Arts in Marriage and Family Therapy, specializing in Sex Therapy. My work is to understand your perspective and story through the lens of systemic therapy. We do not create our selves; we are shaped and impacted by the families, communities, and societies around us. My therapeutic practice as an intern is based on a narrative therapeutic approach combined with my lived experience as a queer neurodivergent person. My goal is to help you achieve your goals for therapy by changing the self-talk and story you have for yourself.
Katie Hammans Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Glendale, AZ 85308
I graduated from Arizona State University in 2007 with a Masters in Social Work, and became licensed by the state of Arizona in September 2012. I have over 15 years of experience working with teenagers and young adults. My clients often come to me because of issues relating to anxiety, divorce, depression and or trauma. I am also happy to provide both support and education for those individuals diagnosed with ASD (Autism Spectrum Disorder and their families. I enjoy advocating for proper emotional support but also resources for this increasing community.
I graduated from Arizona State University in 2007 with a Masters in Social Work, and became licensed by the state of Arizona in September 2012. I have over 15 years of experience working with teenagers and young adults. My clients often come to me because of issues relating to anxiety, divorce, depression and or trauma. I am also happy to provide both support and education for those individuals diagnosed with ASD (Autism Spectrum Disorder and their families. I enjoy advocating for proper emotional support but also resources for this increasing community.
Coleen Wooten
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85296
Towards this goal, I utilize a compassionate, strength-based approach to create a safe, encouraging therapeutic environment- drawing from evidence-based models like CBT, DBT, and EMDR.
Welcome to your healing journey! Wherever you are in life, therapy can bring peace and healing. I approach each client with an open heart and mind, learning from you and using my expertise to create the best plan for you. I believe a strong therapeutic relationship is crucial, so I prioritize creating a comfortable and safe space. My passion and expertise are in helping individuals with disordered eating, complex trauma, anxiety, and depression. I'm here to support you every step of the way.
Towards this goal, I utilize a compassionate, strength-based approach to create a safe, encouraging therapeutic environment- drawing from evidence-based models like CBT, DBT, and EMDR.
Welcome to your healing journey! Wherever you are in life, therapy can bring peace and healing. I approach each client with an open heart and mind, learning from you and using my expertise to create the best plan for you. I believe a strong therapeutic relationship is crucial, so I prioritize creating a comfortable and safe space. My passion and expertise are in helping individuals with disordered eating, complex trauma, anxiety, and depression. I'm here to support you every step of the way.
Feeling stuck and overwhelmed with life? I am dedicated to helping teens and adults in making positive changes in their lives. Life can be difficult and stressful but does not have to stay that way. In my client centered approach, we will work together to find strength-based solutions to create a healthier and happier lifestyle. I work closely with individuals to enhance their overall quality of life. I recognize that change is not easy and can feel uncomfortable and frightening. I will work with you at your pace and support you every step of the way.
Feeling stuck and overwhelmed with life? I am dedicated to helping teens and adults in making positive changes in their lives. Life can be difficult and stressful but does not have to stay that way. In my client centered approach, we will work together to find strength-based solutions to create a healthier and happier lifestyle. I work closely with individuals to enhance their overall quality of life. I recognize that change is not easy and can feel uncomfortable and frightening. I will work with you at your pace and support you every step of the way.
Vanessa Gamino
Licensed Clinical Professional Counselor, LCPC, NCC, LPC
Verified Verified
3 Endorsed
Goodyear, AZ 85338 (Online Only)
I believe anyone can learn how to create and foster a healthy meaningful life. Our work in therapy will be strength-based, collaborative, and uniquely tailored as no two people are alike. Together, we will work to create insight and connect the relationship between beliefs, behavior patterns, and emotional responses in an effort to deepen the understanding of your capabilities and choices in life.
I believe anyone can learn how to create and foster a healthy meaningful life. Our work in therapy will be strength-based, collaborative, and uniquely tailored as no two people are alike. Together, we will work to create insight and connect the relationship between beliefs, behavior patterns, and emotional responses in an effort to deepen the understanding of your capabilities and choices in life.
I take a client centered strength-based approach and draw from a variety of therapeutic modalities to assist in the development of the increased awareness needed for change to occur.
I have spent the past 20+ years working in the behavioral health field in a variety of clinical roles and settings to include outpatient, inpatient, residential treatment, IOP programs, and leadership roles within the southern Arizona behavioral health/crisis system. I am a Licensed Professional Counselor in Arizona.
I take a client centered strength-based approach and draw from a variety of therapeutic modalities to assist in the development of the increased awareness needed for change to occur.
I have spent the past 20+ years working in the behavioral health field in a variety of clinical roles and settings to include outpatient, inpatient, residential treatment, IOP programs, and leadership roles within the southern Arizona behavioral health/crisis system. I am a Licensed Professional Counselor in Arizona.
Lesley Isaak
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Phoenix, AZ 85012
I am a Licensed Professional Counselor working with children, families, and young adults to make positive change. My goal is to establish a safe, comfortable environment for you to express yourself, find your inner strength, and experience growth and healing. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and I utilize a solution focused, strength-based approach to make progress towards the goals that we will create together. I accentuate the learning of new skills in coping, communicating, and connecting, for you and your family members. When appropriate, we'll explore community resources that may provide some relief for your current challenges.
I am a Licensed Professional Counselor working with children, families, and young adults to make positive change. My goal is to establish a safe, comfortable environment for you to express yourself, find your inner strength, and experience growth and healing. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and I utilize a solution focused, strength-based approach to make progress towards the goals that we will create together. I accentuate the learning of new skills in coping, communicating, and connecting, for you and your family members. When appropriate, we'll explore community resources that may provide some relief for your current challenges.
Treatment modalities primarily used include Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and a Person-centered, Strength-based Approach.
Having been in the field of behavioral health and counseling for 14 years I can understand that we all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be a breakup, depression, relationship issues, anxiety, chronic illness, or something that is so overwhelming that you are struggling with life. Often times we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences lead us to our most extraordinary growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.
Treatment modalities primarily used include Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and a Person-centered, Strength-based Approach.
Having been in the field of behavioral health and counseling for 14 years I can understand that we all experience trauma and severe life stressors' that leave us feeling stuck and hopeless. Your crisis may be a breakup, depression, relationship issues, anxiety, chronic illness, or something that is so overwhelming that you are struggling with life. Often times we hold ourselves in bondage to the choices we have made. I believe some of life's most difficult experiences lead us to our most extraordinary growth. I will give you the tools to move forward from past attachments that seem to keep you stagnate in your life.
Jade Ozawa-Kirk
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737 (Online Only)
I utilize a trauma-informed, strength-based approach to create an inviting, supportive, non-judgmental atmosphere.
I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.
I utilize a trauma-informed, strength-based approach to create an inviting, supportive, non-judgmental atmosphere.
I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy.
Rajani Rastogi
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Chandler, AZ 85248
Are you a teen or adult struggling with increased stress related to anxiety, depression, trauma, school stressors, relationship issues or life transitions? I have over 25 years of experience working in hospitals, mental health and school settings. I am here to provide support using strength-based and mindfulness approaches to help you overcome these challenges. I believe that everyone can work through difficult situations in their lives and develop resiliency. We all have strengths, abilities and goodness to become the best version of ourselves through self-reflection. I specialize in EMDR, CBT and Mindfulness therapies.
Are you a teen or adult struggling with increased stress related to anxiety, depression, trauma, school stressors, relationship issues or life transitions? I have over 25 years of experience working in hospitals, mental health and school settings. I am here to provide support using strength-based and mindfulness approaches to help you overcome these challenges. I believe that everyone can work through difficult situations in their lives and develop resiliency. We all have strengths, abilities and goodness to become the best version of ourselves through self-reflection. I specialize in EMDR, CBT and Mindfulness therapies.
Jennifer is a certified trauma therapist with over 15 years of experience treating and supporting individuals across the lifespan in various settings. She has an eclectic, strength based approach utilizing diverse theoretical approaches, including holistic and behavioral neuroscience, to address the root cause of behavioral trauma patterns. Jennifer partners with her clients offering an integrative, compassionate, and collaborative therapeutic relationship. Understanding everyone's journey is unique, she strives to cultivate an individualized, safe, and authentic healing experience.
Jennifer is a certified trauma therapist with over 15 years of experience treating and supporting individuals across the lifespan in various settings. She has an eclectic, strength based approach utilizing diverse theoretical approaches, including holistic and behavioral neuroscience, to address the root cause of behavioral trauma patterns. Jennifer partners with her clients offering an integrative, compassionate, and collaborative therapeutic relationship. Understanding everyone's journey is unique, she strives to cultivate an individualized, safe, and authentic healing experience.
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My approach is person-centered, solution-focused, and strength-based, utilizing my training in CBT, EMDR, Mindfulness, and Motivational Interviewing.
The therapeutic relationship seeks to establish safety and provide a calm, comfortable, open-minded, caring environment to problem solve, develop coping and self-care skills, encourage healthy relationships, facilitate growth, self-acceptance, explore past experiences, process trauma, and assist in finding greater meaning and purpose. I actively seek to listen with compassion, humility, and understanding, encouraging a gentle hope, to assist and empower you with the knowledge and skills needed for positive growth and lasting change.
My approach is person-centered, solution-focused, and strength-based, utilizing my training in CBT, EMDR, Mindfulness, and Motivational Interviewing.
The therapeutic relationship seeks to establish safety and provide a calm, comfortable, open-minded, caring environment to problem solve, develop coping and self-care skills, encourage healthy relationships, facilitate growth, self-acceptance, explore past experiences, process trauma, and assist in finding greater meaning and purpose. I actively seek to listen with compassion, humility, and understanding, encouraging a gentle hope, to assist and empower you with the knowledge and skills needed for positive growth and lasting change.
I have experience in is DBT, CBT, CPT, Solution Focused Brief, Strength-Based, Mindfulness Based, Narrative and Motivational Interviewing.
My goal is to create a safe, supportive environment where you can feel heard, understood and empowered. I truly believe trust is the foundation of any therapeutic relationship and I am committed to earning that trust through openness, honesty and genuine care. Whether you’re facing challenges or simply seeking a space to explore your thoughts and emotions, I am here to walk alongside you.
I have experience in is DBT, CBT, CPT, Solution Focused Brief, Strength-Based, Mindfulness Based, Narrative and Motivational Interviewing.
My goal is to create a safe, supportive environment where you can feel heard, understood and empowered. I truly believe trust is the foundation of any therapeutic relationship and I am committed to earning that trust through openness, honesty and genuine care. Whether you’re facing challenges or simply seeking a space to explore your thoughts and emotions, I am here to walk alongside you.
Holly Krebsbach
Licensed Professional Counselor, MS, LPC, LISAC
Verified Verified
2 Endorsed
Chandler, AZ 85244 (Online Only)
Life is a journey and I can help unpack the aspects that are disabling or interfering with growth and development. I can help with substance use disorders, communication improvement, improved relationships, mood disorders and more. I have tremendous empathy for those that are struggling with mental health. I watched first hand how one of my loved one's suffered unnecessarily due to mental illness. I know how hard that both mood disorders and substances can impact the individual and loved ones.
Life is a journey and I can help unpack the aspects that are disabling or interfering with growth and development. I can help with substance use disorders, communication improvement, improved relationships, mood disorders and more. I have tremendous empathy for those that are struggling with mental health. I watched first hand how one of my loved one's suffered unnecessarily due to mental illness. I know how hard that both mood disorders and substances can impact the individual and loved ones.
Audra Ekeinde-Jimenez
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Queen Creek, AZ 85142
NOW Accepting NEW clients! Teens, adults, individuals, and couples. Therapy is an important part of self care especially when things become overwhelming and stressful. I am an experienced therapist that provides a supportive, empowering and welcoming space to reach your goals. My approach is client centered and strength based to facilitate positive transformational change. Together we will identify your unique strengths and develop new skills for you to put into practice. I value authenticity and strive for my clients to feel seen, heard, and valued.
NOW Accepting NEW clients! Teens, adults, individuals, and couples. Therapy is an important part of self care especially when things become overwhelming and stressful. I am an experienced therapist that provides a supportive, empowering and welcoming space to reach your goals. My approach is client centered and strength based to facilitate positive transformational change. Together we will identify your unique strengths and develop new skills for you to put into practice. I value authenticity and strive for my clients to feel seen, heard, and valued.
Jessica Hubbell The Counseling Consultants
Pre-Licensed Professional, LAC, MC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Positive change is possible. I specialize in working with children, teenagers, and adults who are on a journey of self-discovery. Together, we will focus on helping you feel stronger and more empowered using positive and strength-based techniques, such as motivational counseling, acceptance and commitment therapy, cognitive behavioral therapy, and educational mental health. My counseling style is rooted in educating you about neuroplasticity while creating healthy changes based on the belief that we are all wired for connection within ourselves and to others.
Positive change is possible. I specialize in working with children, teenagers, and adults who are on a journey of self-discovery. Together, we will focus on helping you feel stronger and more empowered using positive and strength-based techniques, such as motivational counseling, acceptance and commitment therapy, cognitive behavioral therapy, and educational mental health. My counseling style is rooted in educating you about neuroplasticity while creating healthy changes based on the belief that we are all wired for connection within ourselves and to others.
My therapy approaches are scientifically researched and highly effective, strength-based treatments, such as CBT, DBT, ACT, EMDR, Family Systems, EFT, Mindfulness, and Motivational Interviewing.
I offer virtual therapy for people suffering with symptoms of trauma, major depression, severe anxiety, ADHD, autism, grief, intellectual disabilities, behavioral disorders, women’s issues, men’s issues, relationship, marital, parenting issues, divorce, as well as phase of life transitions. I have also worked with victims of domestic violence, sexual assault, and individuals and families dealing with substance abuse/addiction issues. I am very comfortable with people of all gender identities, including lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and Allies (LGBTQIA+).
My therapy approaches are scientifically researched and highly effective, strength-based treatments, such as CBT, DBT, ACT, EMDR, Family Systems, EFT, Mindfulness, and Motivational Interviewing.
I offer virtual therapy for people suffering with symptoms of trauma, major depression, severe anxiety, ADHD, autism, grief, intellectual disabilities, behavioral disorders, women’s issues, men’s issues, relationship, marital, parenting issues, divorce, as well as phase of life transitions. I have also worked with victims of domestic violence, sexual assault, and individuals and families dealing with substance abuse/addiction issues. I am very comfortable with people of all gender identities, including lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and Allies (LGBTQIA+).
Making the decision to begin therapy is not an easy one, but the therapeutic process can help you to understand the reason for your symptoms and behaviors, and assist you in making desired changes. My perspective is strength based and together we can work to identify obstacles, which may be getting in the way of achieving your goals. My approach is warm, respectful and empathetic. I am committed to best practices and am trained in EMDR and ERP. Incorporating various treatment modalities, I offer individual therapy to children, adolescents and adults, and am trained in couples and family therapy.
Making the decision to begin therapy is not an easy one, but the therapeutic process can help you to understand the reason for your symptoms and behaviors, and assist you in making desired changes. My perspective is strength based and together we can work to identify obstacles, which may be getting in the way of achieving your goals. My approach is warm, respectful and empathetic. I am committed to best practices and am trained in EMDR and ERP. Incorporating various treatment modalities, I offer individual therapy to children, adolescents and adults, and am trained in couples and family therapy.
Luis Monreal Jr
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Tucson, AZ 85704
Waitlist for new clients
My approach is strength-based and trauma-informed.
Have you been feeling unhappy and disconnected, almost as if running on autopilot? Do you often feel like no matter how much you accomplish, it's never enough? Are you worrying throughout your day, feeling guarded with those around you? Is it hard to ask for what you need from others, and often feel resentful and unhappy in relationships? You are not alone and deserve support during these challenging times.
My approach is strength-based and trauma-informed.
Have you been feeling unhappy and disconnected, almost as if running on autopilot? Do you often feel like no matter how much you accomplish, it's never enough? Are you worrying throughout your day, feeling guarded with those around you? Is it hard to ask for what you need from others, and often feel resentful and unhappy in relationships? You are not alone and deserve support during these challenging times.
As a Licensed Professional Counselor, I work from a clinical perspective founded on a strength-based, solution-focused, approach.
My years of academic and professional experience have allowed me to effectively work with a diverse client population of all ages, cultural backgrounds, and behavioral/mental health issues, especially those experiencing difficult life circumstances. I strive to help clients navigate situations related to burnout, existential crises, mindfulness, self-care, distress intolerance, interpersonal conflicts, and life transitions.
As a Licensed Professional Counselor, I work from a clinical perspective founded on a strength-based, solution-focused, approach.
My years of academic and professional experience have allowed me to effectively work with a diverse client population of all ages, cultural backgrounds, and behavioral/mental health issues, especially those experiencing difficult life circumstances. I strive to help clients navigate situations related to burnout, existential crises, mindfulness, self-care, distress intolerance, interpersonal conflicts, and life transitions.
See more therapy options for Arizona
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.