Sleep or Insomnia Therapists in Montana
Our sleep, our dreams, our relationships, our creativity.
As someone who has had their own journey with sleep, restfulness and dreams—I’m not leading you anywhere into the depths of the night that I haven’t been. I come with a satchel full of useful tools and a humble curiosity about what it means to rest well, and try again. I work best with clients who are looking to cultivate a better understanding with themselves with curiosity, compassion, and creativity. In our work together my biggest intention is that you will find more restful nights and cultivate a deeper relationship creativity, somatic body, and dreamlife.
Our sleep, our dreams, our relationships, our creativity.
As someone who has had their own journey with sleep, restfulness and dreams—I’m not leading you anywhere into the depths of the night that I haven’t been. I come with a satchel full of useful tools and a humble curiosity about what it means to rest well, and try again. I work best with clients who are looking to cultivate a better understanding with themselves with curiosity, compassion, and creativity. In our work together my biggest intention is that you will find more restful nights and cultivate a deeper relationship creativity, somatic body, and dreamlife.
Megan Hunsaker
Psychologist, PhD
Verified Verified
Bozeman, MT 59772 (Online Only)
Waitlist for new clients
I utilize evidence based therapies such as CBT and mindfulness based strategies with the intent of helping clients reach their goals and increase their quality of life. I have received specialized training in CBT- Insomnia. I have also received certification in Pain Reprocessing Therapy, CBT-Chronic Pain and Empowered Relief which is a 2 hour skill building class for chronic pain. I offer individual therapy, skill building classes and individual intensives. Individual intensives encompass 3-9 hours of work over the course of 2-3 days where you will learn about pain or sleep and gain personalized skills for self management.
I utilize evidence based therapies such as CBT and mindfulness based strategies with the intent of helping clients reach their goals and increase their quality of life. I have received specialized training in CBT- Insomnia. I have also received certification in Pain Reprocessing Therapy, CBT-Chronic Pain and Empowered Relief which is a 2 hour skill building class for chronic pain. I offer individual therapy, skill building classes and individual intensives. Individual intensives encompass 3-9 hours of work over the course of 2-3 days where you will learn about pain or sleep and gain personalized skills for self management.
Heather Johns, LCSW Cognitive Healing Solutions
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kalispell, MT 59901
Evidence based therapies include; EMDR, Cognitive Processing Therapy, Interpersonal Therapy for Depression, Cognitive Behavior Therapy for Depression, Insomnia, Chronic Pain and Anxiety.
Are you at a place in your life where you feel overwhelmed, unmotivated or just wondering what's happening to you or your relationship? Do you have personal, relationship, work or life transitions that feel overwhelming and are having difficulty resolving? I provide a safe, supportive, non judgmental environment to assist you in resolving these issues. I specialize in working with adolescents, adults, couples and families in a variety of areas including; trauma, grief, depression, anxiety, bipolar disorder, insomnia, anger management and LGBTQIA issues. My goal is to provide you the tools and support needed to reach your goal.
Evidence based therapies include; EMDR, Cognitive Processing Therapy, Interpersonal Therapy for Depression, Cognitive Behavior Therapy for Depression, Insomnia, Chronic Pain and Anxiety.
Are you at a place in your life where you feel overwhelmed, unmotivated or just wondering what's happening to you or your relationship? Do you have personal, relationship, work or life transitions that feel overwhelming and are having difficulty resolving? I provide a safe, supportive, non judgmental environment to assist you in resolving these issues. I specialize in working with adolescents, adults, couples and families in a variety of areas including; trauma, grief, depression, anxiety, bipolar disorder, insomnia, anger management and LGBTQIA issues. My goal is to provide you the tools and support needed to reach your goal.
LaTresha Garrison: Anxiety Depression Relationship
Marriage & Family Therapist, MEd, LCPC, LMFT
Verified Verified
Dillon, MT 59725 (Online Only)
Do you feel overwhelmed or are you having difficulty focusing? Are you less motivated at work or losing interest in activities that you found enjoyable? Distraction on the job, insomnia or sleeping too much, or withdrawing from family are signs that you may need help managing anxiety and stress. In therapy, you can expect to build coping skills that can help you feel calmer and more in control of your emotions. We will provide tools to help you enjoy and succeed as a professional, as a parent, and in your relationships. Parenting, marriage, career success, and balancing them are all hard. I am looking forward to helping!
Do you feel overwhelmed or are you having difficulty focusing? Are you less motivated at work or losing interest in activities that you found enjoyable? Distraction on the job, insomnia or sleeping too much, or withdrawing from family are signs that you may need help managing anxiety and stress. In therapy, you can expect to build coping skills that can help you feel calmer and more in control of your emotions. We will provide tools to help you enjoy and succeed as a professional, as a parent, and in your relationships. Parenting, marriage, career success, and balancing them are all hard. I am looking forward to helping!
I am also trained in DBT, treatments for chronic pain & insomnia, and couples counseling.
I believe in people's ability to heal and grow after difficult experiences. However, it can be hard to know where to start, who to trust, or what might be helpful. Maybe you experience depression or anxiety, suffer from the consequences of trauma and chronic pain, or would like to repair and strengthen your romantic relationship. Regardless of your life’s journey and obstacles, treatment can help! As a psychologist with a holistic and integrative approach, I utilize evidence-based treatments (the gold standard), while also incorporating other helpful tools depending on your unique concerns.
I am also trained in DBT, treatments for chronic pain & insomnia, and couples counseling.
I believe in people's ability to heal and grow after difficult experiences. However, it can be hard to know where to start, who to trust, or what might be helpful. Maybe you experience depression or anxiety, suffer from the consequences of trauma and chronic pain, or would like to repair and strengthen your romantic relationship. Regardless of your life’s journey and obstacles, treatment can help! As a psychologist with a holistic and integrative approach, I utilize evidence-based treatments (the gold standard), while also incorporating other helpful tools depending on your unique concerns.
Mark Dadmun
Counselor, LCPC
Verified Verified
1 Endorsed
Missoula, MT 59802
Waitlist for new clients
We can work together across diverse topics including: anxiety, depression, relationship dynamics, obsessive-compulsive disorder, ADHD, addiction, parenting, sleep difficulties, grief and loss, stress management, disordered eating, sexuality, identity and gender, trauma, military service, major life transitions, and other mental health concerns.
I take a collaborative and integrative approach to support individuals on their journey toward healing and personal growth. I prioritize meeting people where they are, respecting individual values and cultural backgrounds, using evidence-based strategies, and creating a safe and compassionate therapeutic environment.
We can work together across diverse topics including: anxiety, depression, relationship dynamics, obsessive-compulsive disorder, ADHD, addiction, parenting, sleep difficulties, grief and loss, stress management, disordered eating, sexuality, identity and gender, trauma, military service, major life transitions, and other mental health concerns.
I take a collaborative and integrative approach to support individuals on their journey toward healing and personal growth. I prioritize meeting people where they are, respecting individual values and cultural backgrounds, using evidence-based strategies, and creating a safe and compassionate therapeutic environment.
She is experienced in providing treatment across the lifespan with a specialty in addressing depression, anxiety, adjustment disorders, LGBTQ+, sleep issues, grief, and health behavior change.
Planned Parenthood of Montana (PPMT) is more than just a family planning clinic. As part of our primary care services, we offer mental health care. Our Integrated Behavioral Health program provides brief solution-focused psychotherapy to address a broad range of presenting concerns. PPMT is dedicated to population-based health to break down common barriers to accessing mental health care.
She is experienced in providing treatment across the lifespan with a specialty in addressing depression, anxiety, adjustment disorders, LGBTQ+, sleep issues, grief, and health behavior change.
Planned Parenthood of Montana (PPMT) is more than just a family planning clinic. As part of our primary care services, we offer mental health care. Our Integrated Behavioral Health program provides brief solution-focused psychotherapy to address a broad range of presenting concerns. PPMT is dedicated to population-based health to break down common barriers to accessing mental health care.
I've been a practicing counselor for over 17 years. I received my bachelor's degree in Sociology from California State University Fullerton, my master's degree from Montana State University in Marriage and Family Therapy, and my PhD from The University of Montana in Counselor Education and Supervision. I am a 23-year member of the Montana Air National Guard. I specialize in the military/veteran community, first responders, EMDR, Internal Family Systems (IFS), trauma, dissociative disorders, psychosomatic disorders, insomnia/ sleep disorders, narcissistic abuse recovery, and spiritual abuse/high control group/cult recovery.
I've been a practicing counselor for over 17 years. I received my bachelor's degree in Sociology from California State University Fullerton, my master's degree from Montana State University in Marriage and Family Therapy, and my PhD from The University of Montana in Counselor Education and Supervision. I am a 23-year member of the Montana Air National Guard. I specialize in the military/veteran community, first responders, EMDR, Internal Family Systems (IFS), trauma, dissociative disorders, psychosomatic disorders, insomnia/ sleep disorders, narcissistic abuse recovery, and spiritual abuse/high control group/cult recovery.
Steve Wellington
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bozeman, MT 59718
Waitlist for new clients
For 13 years I have been working in a variety of therapeutic, medical and educational settings to provide the care that individuals need to work through life's difficult moments. With a strong background in medical social work, I provide healthcare counseling for those affected by chronic pain, long term illness and disease, new medical diagnosis, sleep disorders, grief/loss, anxiety, and depression. I base treatment off of current research and science based approaches to healing, and work closely with the other health care providers on an individual's team to help providers better understand the complex relationship between mental and physical health.
For 13 years I have been working in a variety of therapeutic, medical and educational settings to provide the care that individuals need to work through life's difficult moments. With a strong background in medical social work, I provide healthcare counseling for those affected by chronic pain, long term illness and disease, new medical diagnosis, sleep disorders, grief/loss, anxiety, and depression. I base treatment off of current research and science based approaches to healing, and work closely with the other health care providers on an individual's team to help providers better understand the complex relationship between mental and physical health.
For over 15 years, I have been working with people to address a range of problems (depression, anxiety, insomnia, low self-esteem, PTSD etc.
Are feeling stuck in one or more areas of your life? Are you in the midst of a major life transition? Working with a psychotherapist will allow you to explore yourself and your relationships with someone who is objective and nonjudgmental.
For over 15 years, I have been working with people to address a range of problems (depression, anxiety, insomnia, low self-esteem, PTSD etc.
Are feeling stuck in one or more areas of your life? Are you in the midst of a major life transition? Working with a psychotherapist will allow you to explore yourself and your relationships with someone who is objective and nonjudgmental.
Joni Evans
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
12 Endorsed
Bozeman, MT 59718
Waitlist for new clients
I have additional training in Gottman Method Couples Therapy, Mindful Self-Compassion, Mindfulness, CBT, CBTI for Insomnia, art therapy, yoga, meditation, self-compassion in psychotherapy, and mind-body techniques.
I believe that within every person is the capacity and courage to be who one truly is and live a joyful life. My goal is to help you overcome life's obstacles and find more authenticity, connection and meaning in your life. My approach is integrative and addresses the interplay of emotional, mental and physical well-being. I work with mindfulness, body-centered, positive psychology, and existential techniques to help you become more self aware, live more fully in the present, reduce distress, maintain healthy relationships, and to live an authentic life.
I have additional training in Gottman Method Couples Therapy, Mindful Self-Compassion, Mindfulness, CBT, CBTI for Insomnia, art therapy, yoga, meditation, self-compassion in psychotherapy, and mind-body techniques.
I believe that within every person is the capacity and courage to be who one truly is and live a joyful life. My goal is to help you overcome life's obstacles and find more authenticity, connection and meaning in your life. My approach is integrative and addresses the interplay of emotional, mental and physical well-being. I work with mindfulness, body-centered, positive psychology, and existential techniques to help you become more self aware, live more fully in the present, reduce distress, maintain healthy relationships, and to live an authentic life.
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Whether you are are struggling with depression, anxiety, trauma, insomnia, chronic illness, or pain, or parenting challenges, my extensive experience utilizing therapies that are effective and strongly supported by research will provide a clear path towards symptom relief and recovery.
Welcome! I’m passionate about helping individuals navigate life’s challenges with evidence-informed therapies that are tailored to your unique needs. I believe that healing is possible for everyone, no matter their story. My approach is grounded in compassion and understanding. I strive to create a warm, non-judgmental space where you feel truly heard and supported. Whether you're struggling with anxiety, depression, trauma, or simply navigating life's transitions, I’m here to walk alongside you at your own pace.
Whether you are are struggling with depression, anxiety, trauma, insomnia, chronic illness, or pain, or parenting challenges, my extensive experience utilizing therapies that are effective and strongly supported by research will provide a clear path towards symptom relief and recovery.
Welcome! I’m passionate about helping individuals navigate life’s challenges with evidence-informed therapies that are tailored to your unique needs. I believe that healing is possible for everyone, no matter their story. My approach is grounded in compassion and understanding. I strive to create a warm, non-judgmental space where you feel truly heard and supported. Whether you're struggling with anxiety, depression, trauma, or simply navigating life's transitions, I’m here to walk alongside you at your own pace.
Sleep becomes difficult, concentration feels impossible, and obsessive thoughts are a continual intrusion.
Your choice in considering assistance to overcome personal obstacles and progress forward indicates a level of commitment to improving your sense of well-being and overall contentment. Together, we can achieve your personal goals. Combining conventional and alternative approaches, a variety of styles and techniques are employed to incorporate what will be the most beneficial for the individual client. With sensitivity and compassion, I assist clients in discovering solutions to a wide range of life challenges and psychological issues. Specializing in adolescent issues, depression, anxiety, and relationship issues.
Sleep becomes difficult, concentration feels impossible, and obsessive thoughts are a continual intrusion.
Your choice in considering assistance to overcome personal obstacles and progress forward indicates a level of commitment to improving your sense of well-being and overall contentment. Together, we can achieve your personal goals. Combining conventional and alternative approaches, a variety of styles and techniques are employed to incorporate what will be the most beneficial for the individual client. With sensitivity and compassion, I assist clients in discovering solutions to a wide range of life challenges and psychological issues. Specializing in adolescent issues, depression, anxiety, and relationship issues.
Are you struggling with chronic pain, anxiety, poor sleep, or managing a chronic health condition? You are not alone and I’m here to help. As a bilingual (English/Spanish) therapist, I specialize in providing compassionate, evidence-based therapy to individuals dealing with the physical and emotional challenges of chronic health issues. I believe in a holistic, client-centered approach to therapy. We will work together to create a customized treatment plan tailored to your unique needs and goals. My aim is to empower you with tools and strategies to improve your quality of life and achieve lasting wellness.
Are you struggling with chronic pain, anxiety, poor sleep, or managing a chronic health condition? You are not alone and I’m here to help. As a bilingual (English/Spanish) therapist, I specialize in providing compassionate, evidence-based therapy to individuals dealing with the physical and emotional challenges of chronic health issues. I believe in a holistic, client-centered approach to therapy. We will work together to create a customized treatment plan tailored to your unique needs and goals. My aim is to empower you with tools and strategies to improve your quality of life and achieve lasting wellness.
Your life was great. You were successful. You were "going places." Never did you expect to be dealing with chronic pain! Before this happened, you couldn't have imagined how much it affects every aspect of your life. It affects how you think. It steals your patience. It makes you moody. Making life a struggle all around. Your family wants to provide assistance but they just don't understand what you are going through. Frustration and fear add to your struggles as you worry if you will be in pain forever, if you will be able to continue working, and if you will be dependent on others.
Your life was great. You were successful. You were "going places." Never did you expect to be dealing with chronic pain! Before this happened, you couldn't have imagined how much it affects every aspect of your life. It affects how you think. It steals your patience. It makes you moody. Making life a struggle all around. Your family wants to provide assistance but they just don't understand what you are going through. Frustration and fear add to your struggles as you worry if you will be in pain forever, if you will be able to continue working, and if you will be dependent on others.
Youth Homes - Dan Fox Family Care Program
Clinical Social Work/Therapist
Verified Verified
Missoula, MT 59802
We provide child and family outpatient counseling for Missoula, Hamilton, Helena. We see children and young people, from toddler up to age 21, and their families. We have a number of well qualified therapists who have a wide range of clinical specialties. We frequently see children impacted by conflicts between divorcing or divorced parents, and children who have experienced early life trauma or loss. The specific needs that bring children and parents in to see our therapists may manifest as behavior problems, difficulty managing depression, anxiety, poor school performance, or escalating conflict in the family and school.
We provide child and family outpatient counseling for Missoula, Hamilton, Helena. We see children and young people, from toddler up to age 21, and their families. We have a number of well qualified therapists who have a wide range of clinical specialties. We frequently see children impacted by conflicts between divorcing or divorced parents, and children who have experienced early life trauma or loss. The specific needs that bring children and parents in to see our therapists may manifest as behavior problems, difficulty managing depression, anxiety, poor school performance, or escalating conflict in the family and school.
Andy G Lear
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
4 Endorsed
Bozeman, MT 59718
I believe that people have a natural capacity to learn new ways to navigate their life, even when their life feels stuck. I work with people who are experiencing a broad base of issues, including anxiety, life transitions, and unresolved trauma. I offer a secure environment where you can explore at a pace that works for you. This work has a way of inviting our being into the world and letting us live more fully.
I believe that people have a natural capacity to learn new ways to navigate their life, even when their life feels stuck. I work with people who are experiencing a broad base of issues, including anxiety, life transitions, and unresolved trauma. I offer a secure environment where you can explore at a pace that works for you. This work has a way of inviting our being into the world and letting us live more fully.
Life is rarely easy. Whether we thrive or feel defeated by life may depend upon the perspectives and skills that we bring to difficult situations. Relief from both emotional and physical pain can come with acceptance of those things that we cannot change in the present moment and from developing a set of attitudes and skills for changing our relationships to the things we cannot change while also allowing us to pursue valued goals and activities with a sense of commitment, satisfaction, purpose, confidence, and joy.
Life is rarely easy. Whether we thrive or feel defeated by life may depend upon the perspectives and skills that we bring to difficult situations. Relief from both emotional and physical pain can come with acceptance of those things that we cannot change in the present moment and from developing a set of attitudes and skills for changing our relationships to the things we cannot change while also allowing us to pursue valued goals and activities with a sense of commitment, satisfaction, purpose, confidence, and joy.
Timing is everything! If you are reading this, chances are that now is the time. Being real, raw, and vulnerable isn't easy but it's absolutely worth it. I work to create an environment that allows for careful examination and reflection while being mindful of where each person is and where they would like to be. It is possible to live a life of acceptance and gratitude which allows you to grow and move through life's greatest challenges. I have worked in the social work field for over 20 years and I love it! I've worked with people from very diverse walks of life and in all age groups. No kidding, birth - 101 years old!
Timing is everything! If you are reading this, chances are that now is the time. Being real, raw, and vulnerable isn't easy but it's absolutely worth it. I work to create an environment that allows for careful examination and reflection while being mindful of where each person is and where they would like to be. It is possible to live a life of acceptance and gratitude which allows you to grow and move through life's greatest challenges. I have worked in the social work field for over 20 years and I love it! I've worked with people from very diverse walks of life and in all age groups. No kidding, birth - 101 years old!
Helena Psychotherapy is part of the Rivers and Mountains therapy group in Helena, Montana, and offers therapy, training, and consulting by Patrick Van Wyk, PhD. The mission of Helena Psychotherapy is to provide high quality psychological services based on the best evidence and scientific research available, delivered in a compassionate and effective manner.
Helena Psychotherapy is part of the Rivers and Mountains therapy group in Helena, Montana, and offers therapy, training, and consulting by Patrick Van Wyk, PhD. The mission of Helena Psychotherapy is to provide high quality psychological services based on the best evidence and scientific research available, delivered in a compassionate and effective manner.
See more therapy options for Montana
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.