Therapists in Missoula, MT
I view therapy as an interpersonal laboratory, a way of working with thoughts, emotions and relationships. I welcome clients who seek the support and safety of a client centered environment who may be experiencing a huge life event/change or trauma and are seeking a more meaningful, authentic and valued life.
I view therapy as an interpersonal laboratory, a way of working with thoughts, emotions and relationships. I welcome clients who seek the support and safety of a client centered environment who may be experiencing a huge life event/change or trauma and are seeking a more meaningful, authentic and valued life.
Please note: I do not have openings for new clients. I work with adults who are struggling with day to day stresses, life transitions or survivors of trauma. I have worked within the fields of trauma and mental health for over 20 years. I believe the foundation of belonging, sense of well-being and change is grounded in relationships, how we interact and how we are supported by others. Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
Please note: I do not have openings for new clients. I work with adults who are struggling with day to day stresses, life transitions or survivors of trauma. I have worked within the fields of trauma and mental health for over 20 years. I believe the foundation of belonging, sense of well-being and change is grounded in relationships, how we interact and how we are supported by others. Whether you are struggling with feelings of depression, anxiety, family conflict or past experience with trauma, I view my role as someone who is neutral and a facilitator of the process in which self-worth is strengthened and persons supported.
Life is full of challenges, crises and transitions. We often have no control over the experiences we face. The process of therapy can focus on how we face, resolve and integrate these challenges. I believe therapy is a collaborative effort between client and therapist. We explore issues, identify available emotional resources and strengthen areas and develop coping strategies to navigate difficult life events. My job is to help you identify what feelings, beliefs and behaviors you want to change so that your life is more fulfilling and satisfying.
Life is full of challenges, crises and transitions. We often have no control over the experiences we face. The process of therapy can focus on how we face, resolve and integrate these challenges. I believe therapy is a collaborative effort between client and therapist. We explore issues, identify available emotional resources and strengthen areas and develop coping strategies to navigate difficult life events. My job is to help you identify what feelings, beliefs and behaviors you want to change so that your life is more fulfilling and satisfying.
As a counselor, my aim is to provide a supportive and nonjudgmental space where you can explore life’s challenges with compassion and presence. Therapy offers the opportunity to deepen self-awareness and, through that insight, connect with your innate resilience—empowering you to face difficulties with greater clarity, strength, and purpose. My therapeutic approach is rooted in the belief that healing happens through genuine connection and understanding. While this work can be vulnerable and challenging, it can also be profoundly rewarding. I would be honored to walk alongside you in that process.
As a counselor, my aim is to provide a supportive and nonjudgmental space where you can explore life’s challenges with compassion and presence. Therapy offers the opportunity to deepen self-awareness and, through that insight, connect with your innate resilience—empowering you to face difficulties with greater clarity, strength, and purpose. My therapeutic approach is rooted in the belief that healing happens through genuine connection and understanding. While this work can be vulnerable and challenging, it can also be profoundly rewarding. I would be honored to walk alongside you in that process.
Rachel Konen
Clinical Social Work/Therapist, MSW, LCSW
7 Endorsed
Missoula, MT 59802
Not accepting new clients
With 25 years of expertise working in the social work field, I am passionate about attachment-based work---whether that's exploring your early childhood experiences to find healing and understanding, or taking your experience of your own attachment history and using it as a lens through which to examine your current relationships with your children or partner. I enjoy focusing on the bonds that develop between parents and children, as well as the relationship we have with ourselves. In helping clients realize that big emotions and behaviors are often indicative of unmet needs, I aim to empower clients to meet those needs.
With 25 years of expertise working in the social work field, I am passionate about attachment-based work---whether that's exploring your early childhood experiences to find healing and understanding, or taking your experience of your own attachment history and using it as a lens through which to examine your current relationships with your children or partner. I enjoy focusing on the bonds that develop between parents and children, as well as the relationship we have with ourselves. In helping clients realize that big emotions and behaviors are often indicative of unmet needs, I aim to empower clients to meet those needs.
I work with teens and adults navigating a range of concerns including anxiety, depression, grief, trauma, life transitions, and relationship challenges. I am committed to affirming LGBTQ+ identities, honoring diverse lived experiences, and supporting individuals who’ve been impacted by discrimination, marginalization, or systemic injustice. I welcome clients from all backgrounds and am kink-affirming. I offer both in-person and telehealth sessions.
I work with teens and adults navigating a range of concerns including anxiety, depression, grief, trauma, life transitions, and relationship challenges. I am committed to affirming LGBTQ+ identities, honoring diverse lived experiences, and supporting individuals who’ve been impacted by discrimination, marginalization, or systemic injustice. I welcome clients from all backgrounds and am kink-affirming. I offer both in-person and telehealth sessions.
My favorite approach to therapy utilizes Attachment Theory. My practice has been weighted toward older adolescents and adults experiencing problems in living through trauma, addictions, suicidal ideation, relational problems, adjustment disorders, and mood and anxiety disorders. I also work with parents of young children. I have trained in Circle of Security, Parent-Child Interaction Therapy, Trauma-focused cognitive behavioral therapy, and I'm well versed in Missoula's systems of social welfare.
My favorite approach to therapy utilizes Attachment Theory. My practice has been weighted toward older adolescents and adults experiencing problems in living through trauma, addictions, suicidal ideation, relational problems, adjustment disorders, and mood and anxiety disorders. I also work with parents of young children. I have trained in Circle of Security, Parent-Child Interaction Therapy, Trauma-focused cognitive behavioral therapy, and I'm well versed in Missoula's systems of social welfare.
I have been working in the Mental Health sector supporting children and families for over 10 plus years. I have a special interest and specialize in perinatal mental health, PMADs, birth trauma, identity after birth, and the post-partum period. I also have a special interest in ages 19-27 focusing on life transitions, anxiety and trauma.
I have been working in the Mental Health sector supporting children and families for over 10 plus years. I have a special interest and specialize in perinatal mental health, PMADs, birth trauma, identity after birth, and the post-partum period. I also have a special interest in ages 19-27 focusing on life transitions, anxiety and trauma.
I offer in-depth Psychotherapy for individuals and couples across the lifespan. I am hopeful, by working together, we can identify the root causes of your condition, alleviate your symptoms and help you function more effectively. My clients are often people who find themselves stuck, lonely, exhausted and unfulfilled. I bring the unique ability to provide high-quality professional care without sacrificing the warmth and authenticity of a human relationship.
I offer in-depth Psychotherapy for individuals and couples across the lifespan. I am hopeful, by working together, we can identify the root causes of your condition, alleviate your symptoms and help you function more effectively. My clients are often people who find themselves stuck, lonely, exhausted and unfulfilled. I bring the unique ability to provide high-quality professional care without sacrificing the warmth and authenticity of a human relationship.
Are you struggling with relationships, feeling isolated, or feeling "stuck" in life? I use solution focused strategies to make an impact right from the start. I am certified to work with complex trauma (CCTP I and CCTP II). I have a background in attachment and family systems. I have experience working with individuals that have experienced trauma, abuse, suicidal ideation, depression, anxiety, attachment disorders, and struggle to maintain relationships with family members and others. I focus on helping client's find the personalized emotional regulation and self-care techniques that actually work for your individualized needs.
Are you struggling with relationships, feeling isolated, or feeling "stuck" in life? I use solution focused strategies to make an impact right from the start. I am certified to work with complex trauma (CCTP I and CCTP II). I have a background in attachment and family systems. I have experience working with individuals that have experienced trauma, abuse, suicidal ideation, depression, anxiety, attachment disorders, and struggle to maintain relationships with family members and others. I focus on helping client's find the personalized emotional regulation and self-care techniques that actually work for your individualized needs.
Hi there! My name is Erik Nielsen, and I am a Licensed Clinical Professional Counselor (LCPC). I was born and raised here in Missoula and am happy to call Montana home. I would be honored to work with you as you move through your complex and unique path towards health and wellness. Whether it be depression, anxiety, grief, substance use, identity or gender issues, trauma, work and life transitions, or if you are working towards connection with your better self, I am here to help.
Hi there! My name is Erik Nielsen, and I am a Licensed Clinical Professional Counselor (LCPC). I was born and raised here in Missoula and am happy to call Montana home. I would be honored to work with you as you move through your complex and unique path towards health and wellness. Whether it be depression, anxiety, grief, substance use, identity or gender issues, trauma, work and life transitions, or if you are working towards connection with your better self, I am here to help.
My “Therapist Mission Statement” is to aid you on your journey of emotional growth, courageous vulnerability, and attachment security. I work from a perspective that prioritizes the importance of emotions, self-esteem, and relationships. Clients have described me as “warm, collaborative, easy to talk to, and insightful”. I believe in crafting each session to the specific needs of the individual or couple. At different times I will be your cheerleader, emotional witness, process consultant, reality-checker, co-regulator, and emotional translator.
My “Therapist Mission Statement” is to aid you on your journey of emotional growth, courageous vulnerability, and attachment security. I work from a perspective that prioritizes the importance of emotions, self-esteem, and relationships. Clients have described me as “warm, collaborative, easy to talk to, and insightful”. I believe in crafting each session to the specific needs of the individual or couple. At different times I will be your cheerleader, emotional witness, process consultant, reality-checker, co-regulator, and emotional translator.
As we travel through the complex journey of life it is easy to become lost, disoriented, depressed or hopeless. Healing can happen when we are able to find our way and reconnect with ourselves. I believe this is a collaborative process that is most effectively done through the developed awareness we gain through authentic connection with ourselves and others. My goal is to use our insight to help build a diverse collection of skills to make your journey what you want it to be.
As we travel through the complex journey of life it is easy to become lost, disoriented, depressed or hopeless. Healing can happen when we are able to find our way and reconnect with ourselves. I believe this is a collaborative process that is most effectively done through the developed awareness we gain through authentic connection with ourselves and others. My goal is to use our insight to help build a diverse collection of skills to make your journey what you want it to be.
Cindy is a licensed clinical social worker with over 20 years of experience. Areas of focus include: anxiety, depression, life adjustments, loss, attachment issues, parenting challenges, and relationship challenges. Outpatient therapy in office or Telehealth.
Cindy is a licensed clinical social worker with over 20 years of experience. Areas of focus include: anxiety, depression, life adjustments, loss, attachment issues, parenting challenges, and relationship challenges. Outpatient therapy in office or Telehealth.
Seeking help can be a difficult decision. It is my hope that coming to a safe and nonjudgmental place to start making changes in your life will be rewarding, insightful and motivating. I believe that we all have the capacity to make meaningful changes in our lives, but that sometimes knowing where to start can be a challenge. I strive to create a warm, supportive environment to explore what you want your life to look like and what is keeping you from living the life you imagine for yourself. I take a collaborative approach, meaning that sessions will be tailored around your strengths. (Email contact preferred for intial scheduling!)
Seeking help can be a difficult decision. It is my hope that coming to a safe and nonjudgmental place to start making changes in your life will be rewarding, insightful and motivating. I believe that we all have the capacity to make meaningful changes in our lives, but that sometimes knowing where to start can be a challenge. I strive to create a warm, supportive environment to explore what you want your life to look like and what is keeping you from living the life you imagine for yourself. I take a collaborative approach, meaning that sessions will be tailored around your strengths. (Email contact preferred for intial scheduling!)
I deeply believe you deserve to live your most fulfilling life.
My role is to help you recalibrate your inner compass and tap into your own strengths. I want you to move forward with a resilience that persists long after our work with one another is complete.
In your initial appointments, we'll cultivate space for you to identify goals, then we'll create a roadmap to get you where you want to be.
I deeply believe you deserve to live your most fulfilling life.
My role is to help you recalibrate your inner compass and tap into your own strengths. I want you to move forward with a resilience that persists long after our work with one another is complete.
In your initial appointments, we'll cultivate space for you to identify goals, then we'll create a roadmap to get you where you want to be.
Psychotherapy can be hard. At times, therapy can involve discussing aspects of your history that can feel uncomfortable. Sometimes this process can induce temporary feelings like grief, anger, or anxiety. My goal for our therapeutic relationship is to stay engaged in understanding and moving through your "stuff" in order for you to have good problem solving and good relationships. Your progress through these issues is not a race. We will work together to find the most effective way to improve the quality of your life with the least amount of disruption and distress.
Psychotherapy can be hard. At times, therapy can involve discussing aspects of your history that can feel uncomfortable. Sometimes this process can induce temporary feelings like grief, anger, or anxiety. My goal for our therapeutic relationship is to stay engaged in understanding and moving through your "stuff" in order for you to have good problem solving and good relationships. Your progress through these issues is not a race. We will work together to find the most effective way to improve the quality of your life with the least amount of disruption and distress.
Melanie Trost
Clinical Social Work/Therapist, LCSW, PhD
Missoula, MT 59802
Not accepting new clients
It is not unusual to have times in our lives that feel challenging, confusing, or chaotic. When we meet life struggles, it is essential to feel safe and supported. If you are seeking a neutral, nonjudgmental space to explore your distress, we can work together to develop the insight and skills that will support who you are and who you want to be. I am particularly experienced at working with adults who are processing grief and loss. The grieving experience is universal, yet every loss is unique, grieved in its own way and in its own time. It can be helpful to have compassionate companionship and an experienced guide on that journey.
It is not unusual to have times in our lives that feel challenging, confusing, or chaotic. When we meet life struggles, it is essential to feel safe and supported. If you are seeking a neutral, nonjudgmental space to explore your distress, we can work together to develop the insight and skills that will support who you are and who you want to be. I am particularly experienced at working with adults who are processing grief and loss. The grieving experience is universal, yet every loss is unique, grieved in its own way and in its own time. It can be helpful to have compassionate companionship and an experienced guide on that journey.
Your connection with your counselor is one of the strongest predictors of a meaningful experience in therapy. In our work together, we can create a collaborative space to explore who you are and what feels tender, unknown, stuck, and alive in your life. I work with adults and teens seeking relief and greater understanding around trauma, anxiety, depression, and disconnection—supporting the development of adaptive coping strategies, deepening self-awareness and clarity in relationships, and strengthening capacity to navigate life’s ongoing changes and complexities.
Your connection with your counselor is one of the strongest predictors of a meaningful experience in therapy. In our work together, we can create a collaborative space to explore who you are and what feels tender, unknown, stuck, and alive in your life. I work with adults and teens seeking relief and greater understanding around trauma, anxiety, depression, and disconnection—supporting the development of adaptive coping strategies, deepening self-awareness and clarity in relationships, and strengthening capacity to navigate life’s ongoing changes and complexities.
There are many barriers that prevent us from moving forward in life and therapy can help to overcome them. Over the last 20 years, I have worked with individuals with a variety of struggles. I find that there is a strong connection between the expression of emotions and how healthy our relationships are. With a firm grasp of the research behind effective treatments, I balance compassion with strategies for creating lasting change. We will work collaboratively to create a plan for your individual needs. Therapy will focuses on actions, thoughts and feelings and when we may need to accept or change them.
There are many barriers that prevent us from moving forward in life and therapy can help to overcome them. Over the last 20 years, I have worked with individuals with a variety of struggles. I find that there is a strong connection between the expression of emotions and how healthy our relationships are. With a firm grasp of the research behind effective treatments, I balance compassion with strategies for creating lasting change. We will work collaboratively to create a plan for your individual needs. Therapy will focuses on actions, thoughts and feelings and when we may need to accept or change them.
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Number of Therapists in Missoula, MT
600+
Average cost per session
$168
Therapists in Missoula, MT who prioritize treating:
| 91% | Anxiety |
| 82% | Depression |
| 77% | Relationship Issues |
| 76% | Trauma and PTSD |
| 74% | Self Esteem |
| 67% | Stress |
| 61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 82% | PacificSource |
| 80% | Allegiance |
How Therapists in Missoula, MT see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Missoula?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


