Support Groups in Montana
Psychotherapy group for adults includes psycho-education, relational support, mindfulness and yoga practices to enhance healing for physical and/or emotional distress.

Psychotherapy group for adults includes psycho-education, relational support, mindfulness and yoga practices to enhance healing for physical and/or emotional distress.
Expressive Arts Groups offered for families, organizations, student groups, faith groups, non-profits, affinity groups, etc. Supplies provided. Outdoor space available. Please contact me for details.

Expressive Arts Groups offered for families, organizations, student groups, faith groups, non-profits, affinity groups, etc. Supplies provided. Outdoor space available. Please contact me for details.
The group will utilize Exposure and Response Prevention (ERP), which is the Gold Standard treatment for Social Anxiety. ERP consists of exposing yourself to things or situations that make you uncomfortable and trigger your anxiety and then learning how to manage your discomfort. The group will meet twice a month and the times will fluctuate as there will be activities in the community. The group will run approximately 1.5 to 2 hours and cost $150 per month. It will meet twice monthly beginning in June 2022.

Hosted by Michelle Puerner
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Kalispell, MT 59901
The group will utilize Exposure and Response Prevention (ERP), which is the Gold Standard treatment for Social Anxiety. ERP consists of exposing yourself to things or situations that make you uncomfortable and trigger your anxiety and then learning how to manage your discomfort. The group will meet twice a month and the times will fluctuate as there will be activities in the community. The group will run approximately 1.5 to 2 hours and cost $150 per month. It will meet twice monthly beginning in June 2022.
HVN-USA is one of over 20 nationally-based networks around the world joined by shared goals and values, incorporating a fundamental belief that there are many ways to understand the experience of hearing voices and other unusual or extreme experiences. It is part of an international collaboration between professionals, people with lived experience, and their families to develop an alternative approach to coping with emotional distress that is empowering and useful to people, and does not start from the assumption that they have a chronic illness. This is a peer lead support group. Nothing about you without you. https://www.hearingvoicesusa.org/

Hosted by Vivienne Riseley
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Bozeman, MT 59715
HVN-USA is one of over 20 nationally-based networks around the world joined by shared goals and values, incorporating a fundamental belief that there are many ways to understand the experience of hearing voices and other unusual or extreme experiences. It is part of an international collaboration between professionals, people with lived experience, and their families to develop an alternative approach to coping with emotional distress that is empowering and useful to people, and does not start from the assumption that they have a chronic illness. This is a peer lead support group. Nothing about you without you. https://www.hearingvoicesusa.org/
Whether you’re seeking clarity in your personal life, deeper connections in relationships, or strategies for overcoming challenges, our dedicated team provides a discreet, supportive environment where growth thrives. At ELVT, your journey to mental wellness is elevated—designed to match your lifestyle and aspirations, with care as exceptional as you are.

Whether you’re seeking clarity in your personal life, deeper connections in relationships, or strategies for overcoming challenges, our dedicated team provides a discreet, supportive environment where growth thrives. At ELVT, your journey to mental wellness is elevated—designed to match your lifestyle and aspirations, with care as exceptional as you are.
Connection in recovery is an essential element within the treatment and recovery process. This is why we offer a FREE recovery focused eating disorder support group that serves both adolescents and adults. Connection and reflection within the group environment allows an opportunity to find companionship and support among other individuals that share in relatable and common experiences. Overall goals are to provide a safe and non-judgmental space to share, gain support, learn practical skills/tools, and to instill motivation and hope that full recovery is possible. Sign up here: https://www.emilywish.com/services

Connection in recovery is an essential element within the treatment and recovery process. This is why we offer a FREE recovery focused eating disorder support group that serves both adolescents and adults. Connection and reflection within the group environment allows an opportunity to find companionship and support among other individuals that share in relatable and common experiences. Overall goals are to provide a safe and non-judgmental space to share, gain support, learn practical skills/tools, and to instill motivation and hope that full recovery is possible. Sign up here: https://www.emilywish.com/services
Treatment in a group setting, is an ideal setting to work through the dark side of emotion in a daily life. To learn healthy coping skills to control your feelings and not allow your feelings to control you. We offer Anger Management Treatment Program: Duluth Model, Domestic Violence Treatment, Domestic Abuse Treatment, Batterer Intervention Program: Duluth Model,

Hosted by CMP Power of Healing Counseling and TC, LLC
Verified Verified
Group meets in Great Falls, MT 59401
Treatment in a group setting, is an ideal setting to work through the dark side of emotion in a daily life. To learn healthy coping skills to control your feelings and not allow your feelings to control you. We offer Anger Management Treatment Program: Duluth Model, Domestic Violence Treatment, Domestic Abuse Treatment, Batterer Intervention Program: Duluth Model,
When five individuals or more sign up for the group, I will run the group weekly for six weeks at a time. The main focus of this men's group is to assist men in finding support among their peers in the community. Members commit to being safe and respectful to all members, and are encouraged to share and support one another through problem-solving and personal growth.

Hosted by Andrew W Hinkle
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Bozeman, MT 59718
When five individuals or more sign up for the group, I will run the group weekly for six weeks at a time. The main focus of this men's group is to assist men in finding support among their peers in the community. Members commit to being safe and respectful to all members, and are encouraged to share and support one another through problem-solving and personal growth.
Young adults are undergoing a time in their lives where they are figuring out who they are and working to establish intimate relationships and community. In this therapy group, learn to explore identity, difference, and belonging with your peers. This can be a helpful addition for someone currently in individual counseling who is seeking community spaces of support. Or a more financially feasible option for those seeking therapy. Open to individuals between 18-26 years old. Welcoming all identities, thoughts, emotions, and experiences. This group runs from November 7th to December 12th.

Young adults are undergoing a time in their lives where they are figuring out who they are and working to establish intimate relationships and community. In this therapy group, learn to explore identity, difference, and belonging with your peers. This can be a helpful addition for someone currently in individual counseling who is seeking community spaces of support. Or a more financially feasible option for those seeking therapy. Open to individuals between 18-26 years old. Welcoming all identities, thoughts, emotions, and experiences. This group runs from November 7th to December 12th.
Come experience this contemplative movement form. No experience necessary. There will be time for exploring moving, speaking about your movement and receiving witnessing from the facilitator. This group may be interesting to people who want to connect more with their body and experience more comfort with their inner world. Insurance can be billed.
Hosted by Montana Center for Somatic Psychotherapy
Counselor, LCPC, LCSW, SWLC
Group meets in Missoula, MT 59801
Come experience this contemplative movement form. No experience necessary. There will be time for exploring moving, speaking about your movement and receiving witnessing from the facilitator. This group may be interesting to people who want to connect more with their body and experience more comfort with their inner world. Insurance can be billed.
Join our 5-week Cognitive Behavioral Therapy for Insomnia (CBT-I) group in Billings Heights. Designed for adults struggling with falling or staying asleep, this program offers proven, medication-free techniques to improve sleep. Learn strategies to quiet your mind, reset natural sleep rhythms, and build lasting habits for restful nights and energized days. ? When: Monday evenings starting January 20th. Insurance may be billed if criteria for insomnia are met. Take control of your sleep today—visit www.mtsleepgroup.com to book your consultation. Spaces are limited!

Hosted by Moms Without Capes - Get Your Sense of Self Back
Counselor, MA, EdS, LCPC
Group meets in Billings, MT 59105
Join our 5-week Cognitive Behavioral Therapy for Insomnia (CBT-I) group in Billings Heights. Designed for adults struggling with falling or staying asleep, this program offers proven, medication-free techniques to improve sleep. Learn strategies to quiet your mind, reset natural sleep rhythms, and build lasting habits for restful nights and energized days. ? When: Monday evenings starting January 20th. Insurance may be billed if criteria for insomnia are met. Take control of your sleep today—visit www.mtsleepgroup.com to book your consultation. Spaces are limited!
As teenagers, its pivotal you know you have a safe space to process and share how you are feeling. Our Flathead County has gone through a lot of heaviness with grief these past few years and its time you get to be heard and understood. Grief is like a wave. You will have emotions show up at unexpected times (and most of the time, it will not make sense to “why now”) but give yourself permission to ride the wave. Try not to fight the wave. The waters will calm. There is nothing to be ashamed of. You are not alone in this.

As teenagers, its pivotal you know you have a safe space to process and share how you are feeling. Our Flathead County has gone through a lot of heaviness with grief these past few years and its time you get to be heard and understood. Grief is like a wave. You will have emotions show up at unexpected times (and most of the time, it will not make sense to “why now”) but give yourself permission to ride the wave. Try not to fight the wave. The waters will calm. There is nothing to be ashamed of. You are not alone in this.
Group starts October 9th and is weekly for 6 weeks. During the group I help individuals explore the emotional and psychological aspects of money. We will identify money-related stress, beliefs, and behaviors that stem from their upbringing, experiences, or societal pressures. We focus on improving financial literacy, setting realistic financial goals, and creating sustainable habits with spending, saving, and living with money. Participants learn how to communicate about money in relationships, reduce financial anxiety, and make more mindful financial decisions. The aim is to foster healthier emotional relationships with money, improving both financial well-being and overall mental health.

Group starts October 9th and is weekly for 6 weeks. During the group I help individuals explore the emotional and psychological aspects of money. We will identify money-related stress, beliefs, and behaviors that stem from their upbringing, experiences, or societal pressures. We focus on improving financial literacy, setting realistic financial goals, and creating sustainable habits with spending, saving, and living with money. Participants learn how to communicate about money in relationships, reduce financial anxiety, and make more mindful financial decisions. The aim is to foster healthier emotional relationships with money, improving both financial well-being and overall mental health.
Heart and Hand Center is a small group practice where we combine expressive therapies, equine assisted psychotherapy, experiential therapy, and cognitive/behavioral therapy in a compassionate, accepting, and caring atmosphere to help people recover from life's traumas and hurts

Heart and Hand Center is a small group practice where we combine expressive therapies, equine assisted psychotherapy, experiential therapy, and cognitive/behavioral therapy in a compassionate, accepting, and caring atmosphere to help people recover from life's traumas and hurts
This group consists of Emotionally Focused Therapists who gather to focus on continued learning of the EFT modality of working with couples in private practice. We are committed to continuous professional growth as therapists and as practitioners of the most scientifically researched and validated theory of bringing couples closer. EFT is an internationally acclaimed method of helping couples create and improve secure attachment bonds with each other. To understand more about EFT please visit my website closecouples.com As EFT therapists we network with each other, and empower ourselves and each other to professionally help our clients.

This group consists of Emotionally Focused Therapists who gather to focus on continued learning of the EFT modality of working with couples in private practice. We are committed to continuous professional growth as therapists and as practitioners of the most scientifically researched and validated theory of bringing couples closer. EFT is an internationally acclaimed method of helping couples create and improve secure attachment bonds with each other. To understand more about EFT please visit my website closecouples.com As EFT therapists we network with each other, and empower ourselves and each other to professionally help our clients.
The Toxic FOO Group is designed for adults who have been deeply affected by their Families of Origin. Families that contain one or more substance abusers, self-absorbed, narcissistic, or shame based parents are among those considered toxic. The group begins with material on narcissistic parents, then focuses on topics like toxic shame, boundary setting, assertiveness, gaslighting, separation, and attachments. This 12 week group is available via Zoom or in-person. This is an insurance billable group or if insurance is not applicable, scholarships are available.

The Toxic FOO Group is designed for adults who have been deeply affected by their Families of Origin. Families that contain one or more substance abusers, self-absorbed, narcissistic, or shame based parents are among those considered toxic. The group begins with material on narcissistic parents, then focuses on topics like toxic shame, boundary setting, assertiveness, gaslighting, separation, and attachments. This 12 week group is available via Zoom or in-person. This is an insurance billable group or if insurance is not applicable, scholarships are available.
Mindful Mamas is a two hour workshop aimed to help mamas and mamas-to-be integrate the 'old' self with the 'new' self. In this two hour workshop attendees will have the chance to connect with others, laugh about partners (even though we all know you love them), kids and even do some yoga. Attendees can expect to do the following: renew through meditation learn various mindfulness exercise that can be practiced at home identify emotion through movement reconnect to the body through yoga share experiences with fellow moms

Hosted by Lexi Frank Newhall owner of Anam Cara Bozeman
Licensed Professional Counselor, MA, LCPC, MFT
Group meets in Bozeman, MT 59715
Mindful Mamas is a two hour workshop aimed to help mamas and mamas-to-be integrate the 'old' self with the 'new' self. In this two hour workshop attendees will have the chance to connect with others, laugh about partners (even though we all know you love them), kids and even do some yoga. Attendees can expect to do the following: renew through meditation learn various mindfulness exercise that can be practiced at home identify emotion through movement reconnect to the body through yoga share experiences with fellow moms
Coming soon.

Coming soon.
A group private practice with ongoing consultation and training, working with the mainstream adult population and issues of anxiety, depression, and relationship problems.

A group private practice with ongoing consultation and training, working with the mainstream adult population and issues of anxiety, depression, and relationship problems.
Groups of 5 to 8 participants, using expressive writing through the AWA method. AWA groups are intended to cultivate a writing practice and not typically conducted as therapy groups, however they have very powerful therapeutic impacts including resiliency and connection building and increasing self-esteem. Expressive writing is an evidenced based method for self-exploration, self-care and processing difficult feelings and experiences. These groups are not typically billable through insurance. Please reach out if you have interest or would like more information.

Hosted by A.J. Hershman LCPC, Balsamroot Counseling
Licensed Clinical Professional Counselor, LCPC
Group meets in Missoula, MT 59802
Groups of 5 to 8 participants, using expressive writing through the AWA method. AWA groups are intended to cultivate a writing practice and not typically conducted as therapy groups, however they have very powerful therapeutic impacts including resiliency and connection building and increasing self-esteem. Expressive writing is an evidenced based method for self-exploration, self-care and processing difficult feelings and experiences. These groups are not typically billable through insurance. Please reach out if you have interest or would like more information.
See more therapy options for Montana
FAQs - About Group Therapy and Support Groups
How can I find a support group in Montana?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.