Support Groups in Montana
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DBT Woman's Group
Counselor, LCPC, LAC
Verified
Verified
"Dialectical Behavior Therapy Group - I am certified in CBT and DBT. I will be holding a clinical group for woman on Thursday evenings from 5-6:30 PM. If you are interested, please call to get information and to get registered. "

Embodied Healing
Psychologist, PsyD
Verified
Verified
"Psychotherapy group for adults includes psycho-education, relational support, mindfulness and yoga practices to enhance healing for physical and/or emotional distress. "

Dialectical Behavioral Therapy Group
Psychologist, PhD
Verified
Verified
"DBT has been found to be highly effective for individuals who struggle with managing their emotions (anger, anxiety, stress, sadness) effectively. Over the course of 24 weeks, group members will use handouts and discussion to learn the following four skills: ..."

Online Sexual Healing Group for Women
Counselor, MA, LCPC
Verified
Verified
"Whether you have a history of sexual trauma or otherwise feel unsatisfied in your sex life, this group will help you understand and explore: safety and consent, enhanced body awareness, healthy boundaries, conscious relationships, and deeper intimacy for a more ..."
Not accepting new clients

Rising Strong(tm) Workshop
Marriage & Family Therapist, LMFT, LCPC
Verified
Verified
"Explore what it takes to get back up after we have dared and fallen. Learn ways to recognize when we're emotionally hooked, identify ways we offload our hurt, and explore the stories we tell ourselves. Learn to own our stories ..."

Men's Counseling Group
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
"When five individuals or more sign up for the group, I will run the group weekly for six weeks at a time. The main focus of this men's group is to assist men in finding support among their peers in ..."

The Moms' Spot
Clinical Social Work/Therapist, LCSW
Verified
Verified
"The Moms' Spot is a group focused on providing Moms to get together to discuss the challenges they are currently facing in their lives. Whether it is relationship challenges, parenting challenges or every day frustrations they are facing this is ..."
Not accepting new clients

I facilitate SoulCollage Workshops
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Using your imagination and intuition, along with scissors, glue, and images cut from magazines you will learn the basics for creating your own unique deck of collaged cards where each card represents one aspect of your personality and life story. ..."

Introduction to Meditation for ADHD
Counselor, R-DMT, LCPC, NM-1
Verified
Verified
"A beginner's guide to the science and application of meditation to manage negative ADHD symptoms "
Waitlist for new clients

Bozeman Counseling Center
Counselor, MS, LCPC
Verified
Verified
"Reduce stress, find balance, start thriving! Bozeman Counseling Center works with individuals who are wanting a collaborative, integrative, holistic approach to their growth and development. We have a wide variety of therapists with amazing backgrounds and experience, to help you ..."

Eating Disorder Recovery Group (Virtual)
Counselor, MA, LCPC, NCC, CEDS-S
Verified
Verified
"Connection in recovery is an essential element within the treatment and recovery process. This is why we offer a FREE recovery focused eating disorder support group that serves both adolescents and adults. Connection and reflection within the group environment allows ..."

Bridger Peaks Counseling
Counselor, MS, LCPC, ACLC, Coach
Verified
Verified
"Bridger Peaks Counseling, in Bozeman Montana, Specializes in Treating Anxiety, Depression, Traumatic Experiences, Shame and Substance Use Disorders with Individuals, Couples and Groups "

Infertility & Pregnancy Loss
Counselor, MS, LCPC
Verified
Verified
"This is a free support group for women experiencing infertility and pregnancy loss. Meets third Thursday of each month. Please call 406.672.9998 for more information. "
Waitlist for new clients

Social Anxiety Exposure & Response Group
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
"The group will utilize Exposure and Response Prevention (ERP), which is the Gold Standard treatment for Social Anxiety. ERP consists of exposing yourself to things or situations that make you uncomfortable and trigger your anxiety and then learning how to ..."
Not accepting new clients

DBT Skills
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Wednesday January 15 2010 at 530-7pm. (12 week group.meets weekly) Or January 17 2010 1230 to 2 pm Learn the skills to regulate your moods and deal with intense situations and life stressors.Please contact me to reserve a spot and ..."

LGBTQ+ Theraputic Group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"This is a therapeutic support group for LGBTQIA+. We will discuss coming out, identity, transitioning, acceptance, relationships, safety and community among other things. The group is FREE so everyone can afford. No insurance required! The group is open to age ..."

ESTEEM
Counselor, MA, PCLC
Verified
Verified
"Every Survivor Thriving: Essential Education and Mindfulness. An educational group for survivors of domestic abuse, interpersonal terrorism, or narcissistic abuse who want to learn more about identifying old patterns, forming healthy relationships with self and others, and practicing mindfulness skills. "

AWA expressive writing groups
Counselor, LCPC
Verified
Verified
"Groups of 5 to 8 participants, using expressive writing through the AWA method. AWA groups are intended to cultivate a writing practice and not typically conducted as therapy groups, however they have very powerful therapeutic impacts including resiliency and connection ..."
See more therapy options for Montana
What is the difference between Group Therapy and a Support Group?
Montana Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Montana is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Montana are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Montana is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Montana are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Montana allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Montana can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Montana can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.