Sleep or Insomnia Therapists in Keystone, CO
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have become very successful despite difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have become very successful despite difficult childhoods and are curious how therapy can help to reduce their suffering, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
More Therapists Nearby
Brynne Goldberg | Peak Pursuits Mental Health Care
Licensed Professional Counselor, LPC, CMPCC, MA, BS
Verified Verified
3 Endorsed
Frisco, CO 80443 (Online Only)
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
Ryan, aka "Coach Vigh" or "Vigh", takes an integrative approach to Therapeutic Mentoring by utilizing multiple theoretical models, in addition to educational strategies, to best fit an individual client's needs. "My approach emerged from my formal instruction in Cognitive Psychology and Educational Psychology, my experience working in the field for 15 years, as well as my desire to instill positive changes in someone such as those that my mentor was able to foster in me."
Ryan, aka "Coach Vigh" or "Vigh", takes an integrative approach to Therapeutic Mentoring by utilizing multiple theoretical models, in addition to educational strategies, to best fit an individual client's needs. "My approach emerged from my formal instruction in Cognitive Psychology and Educational Psychology, my experience working in the field for 15 years, as well as my desire to instill positive changes in someone such as those that my mentor was able to foster in me."
It is not easy to seek support and I am honored to be considered as someone who could help. I work with individuals & couples with a range of issues using both short and long-term therapy. As a Psychologist, I am trained to work with various issues related to well-being and distress. A few of my specialty areas include trauma, sexual concerns, depression, anxiety, relational work, infertility concerns and perinatal/postpartum depression and working with therapists. Overall, my approach is holistic and relational; I give the utmost attention to the therapeutic relationship as well as how people relate to others in their lives.
It is not easy to seek support and I am honored to be considered as someone who could help. I work with individuals & couples with a range of issues using both short and long-term therapy. As a Psychologist, I am trained to work with various issues related to well-being and distress. A few of my specialty areas include trauma, sexual concerns, depression, anxiety, relational work, infertility concerns and perinatal/postpartum depression and working with therapists. Overall, my approach is holistic and relational; I give the utmost attention to the therapeutic relationship as well as how people relate to others in their lives.
Abby Blacklock
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Breckenridge, CO 80424
**TELEHEALTH SESSIONS ONLY** Everyone experiences stress. Life gets busy. Life gets hard. Sometimes, life hurts. My desire is to help you discover peace in all areas of your life and allow that peace to transform your heart: the center of your soul, your mind, your will, and your character. My goal is to empower you through grace to discover healing, renewal, and hope in the midst of life's struggles. In counseling, I will walk beside you through life's difficult moments, instilling confidence, integrity, and dignity.
**TELEHEALTH SESSIONS ONLY** Everyone experiences stress. Life gets busy. Life gets hard. Sometimes, life hurts. My desire is to help you discover peace in all areas of your life and allow that peace to transform your heart: the center of your soul, your mind, your will, and your character. My goal is to empower you through grace to discover healing, renewal, and hope in the midst of life's struggles. In counseling, I will walk beside you through life's difficult moments, instilling confidence, integrity, and dignity.
Erin B Rupert
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Frisco, CO 80443
Beginning therapy takes courage. Take this moment to acknowledge that you’re taking the leap to create a more empowered life. It takes a lot to get here, which is why I’m here to hold space for all the parts of you: the parts that have suffered, the parts that have been invalidated, and the parts of you that are inspired and hold onto the dream that it can be better. I look forward to the opportunity to work with you and all that has brought you to this point.
Beginning therapy takes courage. Take this moment to acknowledge that you’re taking the leap to create a more empowered life. It takes a lot to get here, which is why I’m here to hold space for all the parts of you: the parts that have suffered, the parts that have been invalidated, and the parts of you that are inspired and hold onto the dream that it can be better. I look forward to the opportunity to work with you and all that has brought you to this point.
Elizabeth Hackney
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Frisco, CO 80443 (Online Only)
Welcome! If you’re feeling stuck, unfulfilled, or like you’re not getting where you want to be, you’re not alone—and you don’t have to figure it out by yourself. I believe that the connections we have—with ourselves, others, and the world around us—are what make life meaningful. I can help you explore how past experiences shape your current thoughts, feelings, and behavior, so that we can identify and address what's holding you back. I specialize in the intersection of ADHD and self-esteem issues, but work with a wide range of concerns. Let’s tackle this together.
Welcome! If you’re feeling stuck, unfulfilled, or like you’re not getting where you want to be, you’re not alone—and you don’t have to figure it out by yourself. I believe that the connections we have—with ourselves, others, and the world around us—are what make life meaningful. I can help you explore how past experiences shape your current thoughts, feelings, and behavior, so that we can identify and address what's holding you back. I specialize in the intersection of ADHD and self-esteem issues, but work with a wide range of concerns. Let’s tackle this together.
Now offering in-person Animal Assisted Therapy on Oahu! Transpersonal means “trans” transcend beyond the person “personal”. This style of therapy uses different modalities to work beyond the ego-self. It consists of working with 3 layers; the mind, body, and soul. This might look like hanging out with the animals at the sanctuary, EMDR, hypnosis, yoga, meditation, dreamwork, astrology, CBT, and other techniques to explore all levels of our experience.
Now offering in-person Animal Assisted Therapy on Oahu! Transpersonal means “trans” transcend beyond the person “personal”. This style of therapy uses different modalities to work beyond the ego-self. It consists of working with 3 layers; the mind, body, and soul. This might look like hanging out with the animals at the sanctuary, EMDR, hypnosis, yoga, meditation, dreamwork, astrology, CBT, and other techniques to explore all levels of our experience.
Rini Amato
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Breckenridge, CO 80424 (Online Only)
Are you going through some things? Feeling overwhelmed? Frustrated? Exhausted from overthinking? Life can be too much! Sometimes we just need a little help. After working with me, my clients report feeling better about their lives and relationships, more accepting of themselves and their decisions, and overall more relaxed, hopeful, and in control.
Are you going through some things? Feeling overwhelmed? Frustrated? Exhausted from overthinking? Life can be too much! Sometimes we just need a little help. After working with me, my clients report feeling better about their lives and relationships, more accepting of themselves and their decisions, and overall more relaxed, hopeful, and in control.
Michael Thomas
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Silverthorne, CO 80497 (Online Only)
I work with adults seeking a safe and secure space to unpack, share and process their emotions, relationships, challenges and successes. Drawing from a client-centered approach, I also specialize in cognitive behavioral therapy (CBT) and other solution-focused modalities to help you get the most out of therapy. Together we can explore ways to identify and manage emotions, reduce stress, and explore areas of growth and opportunity. I have an extensive background in grief and trauma, anxiety and depression and relationship navigation- helping clients explore and improve communication ruptures with partners, friends and family systems.
I work with adults seeking a safe and secure space to unpack, share and process their emotions, relationships, challenges and successes. Drawing from a client-centered approach, I also specialize in cognitive behavioral therapy (CBT) and other solution-focused modalities to help you get the most out of therapy. Together we can explore ways to identify and manage emotions, reduce stress, and explore areas of growth and opportunity. I have an extensive background in grief and trauma, anxiety and depression and relationship navigation- helping clients explore and improve communication ruptures with partners, friends and family systems.
Asking for help is a vulnerable and courageous act. Keep going! Alongside the joy and wonder this life can bring, we will also be struck by grief, major life changes, trauma, relationship struggles, acute or chronic stress, and crises of mental, spiritual or physical health. Sometimes we need help. Therapy with a provider that you feel safe and understood by can help you to heal and grow. "We don't have to do it alone. We were never meant to" - Brené Brown
Asking for help is a vulnerable and courageous act. Keep going! Alongside the joy and wonder this life can bring, we will also be struck by grief, major life changes, trauma, relationship struggles, acute or chronic stress, and crises of mental, spiritual or physical health. Sometimes we need help. Therapy with a provider that you feel safe and understood by can help you to heal and grow. "We don't have to do it alone. We were never meant to" - Brené Brown
Hi, I'm Marissa - I am deeply passionate about promoting mental health and well-being, driven by my belief in every person's inherent strengths and resilience. By meeting clients where they are and adopting a strengths-based and assets-based approach, I aim to collaboratively create a therapeutic environment where clients can thrive and reclaim control over their lives. I am deeply dedicated to making a meaningful difference in the lives of my clients and am honored to accompany them on their journey toward healing and personal growth.
Hi, I'm Marissa - I am deeply passionate about promoting mental health and well-being, driven by my belief in every person's inherent strengths and resilience. By meeting clients where they are and adopting a strengths-based and assets-based approach, I aim to collaboratively create a therapeutic environment where clients can thrive and reclaim control over their lives. I am deeply dedicated to making a meaningful difference in the lives of my clients and am honored to accompany them on their journey toward healing and personal growth.
Hypnosis to Heal (Rena Derezin, MA, LPC, NCC)
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Frisco, CO 80443 (Online Only)
Not accepting new clients
Is Hypnosis MAGIC? No. Transforming the subconscious root of your pattern... can SEEM LIKE magic. Clinical Hypnosis, when provided by a licensed healthcare provider, is a safe, natural and deeply relaxing way to alter "stuck" behaviors, thoughts and feelings. It silences brain parts that interfere with change. YOU are always in control. Clinical hypnosis is routinely validated in professional journals for fears, sleep, pain, habit breaking, confidence building and performance enhancement. Virtually everyone can experience hypnotic relaxation.
Is Hypnosis MAGIC? No. Transforming the subconscious root of your pattern... can SEEM LIKE magic. Clinical Hypnosis, when provided by a licensed healthcare provider, is a safe, natural and deeply relaxing way to alter "stuck" behaviors, thoughts and feelings. It silences brain parts that interfere with change. YOU are always in control. Clinical hypnosis is routinely validated in professional journals for fears, sleep, pain, habit breaking, confidence building and performance enhancement. Virtually everyone can experience hypnotic relaxation.
Online Therapists
Vanessa Grace Fagnant
Marriage & Family Therapist, MFTC, LPCC, MTS
Verified Verified
Littleton, CO 80123
I have worked with clients who struggle with depression, anxiety/ trauma, insomnia, etc. I look for patterns and evaluate systemic factors to assess sources of internal distress. Collaborating as a guide and creating safety is my main focus. We offer integrative healthcare services through neurofeedback and brain health coaching. Studies show the best outcomes when utilizing both psychotherapy and medication. We have both natural and traditional when it comes to referring to a psychiatric provider.
I have worked with clients who struggle with depression, anxiety/ trauma, insomnia, etc. I look for patterns and evaluate systemic factors to assess sources of internal distress. Collaborating as a guide and creating safety is my main focus. We offer integrative healthcare services through neurofeedback and brain health coaching. Studies show the best outcomes when utilizing both psychotherapy and medication. We have both natural and traditional when it comes to referring to a psychiatric provider.
Luann Morton-Earl (Blueheart)
Drug & Alcohol Counselor, MAC, LAC, BST, CDBT
Verified Verified
Loveland, CO 80538
The left and right brain are stimulated to talk to one another, which simulates REM sleep.
Greetings, I focus on addictions specifically, of many types. I specialize with those addicted to opiate drugs and related medications. I have a wide variety of expertise and I can work with those involved in the Colorado Criminal Justice systems. I have worked in Jails & Prison's in the state of Colorado. I have worked in Community / Rural Mental Health Centers and Dual Diagnosis clients. I am trained in Bilateral Sychronization Therapy, new and innovative from Colorado, which helps the brain resolve trauma. I am trained in Seeking Safety, addiction and Trauma centered therapy, evidenced based.
The left and right brain are stimulated to talk to one another, which simulates REM sleep.
Greetings, I focus on addictions specifically, of many types. I specialize with those addicted to opiate drugs and related medications. I have a wide variety of expertise and I can work with those involved in the Colorado Criminal Justice systems. I have worked in Jails & Prison's in the state of Colorado. I have worked in Community / Rural Mental Health Centers and Dual Diagnosis clients. I am trained in Bilateral Sychronization Therapy, new and innovative from Colorado, which helps the brain resolve trauma. I am trained in Seeking Safety, addiction and Trauma centered therapy, evidenced based.
Carol Fullerton Myers
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80905
Waitlist for new clients
org) practitioner, which is helpful for stress, anger, anxiety, depression and sleep management, and optimal performance in whatever you are doing.
I want to help people who want to help themselves to have a more joyful and hopeful life. My focus is on your strengths, as I believe if we focus on our strengths, it is easier to overcome our challenges. As a counselor and a former school counselor and teacher, I have worked with adults, teens and children from all walks of life, including military and their families. I am empathetic and compassionate. My goal is that you gain more hope when working with me. I am grateful for every client I work with. In person therapy is offered to those who are vaccinated.
org) practitioner, which is helpful for stress, anger, anxiety, depression and sleep management, and optimal performance in whatever you are doing.
I want to help people who want to help themselves to have a more joyful and hopeful life. My focus is on your strengths, as I believe if we focus on our strengths, it is easier to overcome our challenges. As a counselor and a former school counselor and teacher, I have worked with adults, teens and children from all walks of life, including military and their families. I am empathetic and compassionate. My goal is that you gain more hope when working with me. I am grateful for every client I work with. In person therapy is offered to those who are vaccinated.
Ashley Silver
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenwood Village, CO 80111 (Online Only)
Anxiety, overwhelm, insomnia, grief, depression, panic, trauma symptomology and attachment issues are all issues I am passionate about working with.
Are you looking for therapy that will help you to better understand yourself as well as teach you effective solutions to improve and maintain your mental health and wellness? Reaching out for help is the first step and is truly a sign of resiliency. Many seek therapy when they need to create a positive change in their quality of life. Some people are hoping to develop coping strategies to manage distress or relationship issues, or they seek to build a sense of personal worthiness. These are all examples of wonderful therapy goals and they are often successfully achieved using Cognitive Behavioral Therapy (CBT) and Trauma-based CBT.
Anxiety, overwhelm, insomnia, grief, depression, panic, trauma symptomology and attachment issues are all issues I am passionate about working with.
Are you looking for therapy that will help you to better understand yourself as well as teach you effective solutions to improve and maintain your mental health and wellness? Reaching out for help is the first step and is truly a sign of resiliency. Many seek therapy when they need to create a positive change in their quality of life. Some people are hoping to develop coping strategies to manage distress or relationship issues, or they seek to build a sense of personal worthiness. These are all examples of wonderful therapy goals and they are often successfully achieved using Cognitive Behavioral Therapy (CBT) and Trauma-based CBT.
There are times when unexpected challenges, loss and seemingly ever-higher expectations overwhelm us. Unwanted repetitive thoughts may disrupt our sleep. We may isolate from friends and activities we previously enjoyed. We may experience dullness and a lack of energy. Counseling can help to ease the burden of life's painful and challenging circumstances. As a counselor, I appreciate the courage it takes to ask for help.
There are times when unexpected challenges, loss and seemingly ever-higher expectations overwhelm us. Unwanted repetitive thoughts may disrupt our sleep. We may isolate from friends and activities we previously enjoyed. We may experience dullness and a lack of energy. Counseling can help to ease the burden of life's painful and challenging circumstances. As a counselor, I appreciate the courage it takes to ask for help.
Collin Tracy
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Boulder, CO 80302 (Online Only)
About me: I specialize in women's issues, trauma, relationships, anxiety, grief, and life transitions. About you: You are intelligent, sensitive, and high-functioning. You appear to others as though you have it all together, but inside, something's not working. Perhaps this manifests physically, as insomnia or chronic tension. Sometimes it's more internal: anxiety or depression, indecision, heaviness, or an inability to move past a traumatic event. You seek answers to life's biggest questions, but sometimes have trouble hearing your own inner wisdom. You wish to feel more ease, more clarity, more connection, more meaning.
About me: I specialize in women's issues, trauma, relationships, anxiety, grief, and life transitions. About you: You are intelligent, sensitive, and high-functioning. You appear to others as though you have it all together, but inside, something's not working. Perhaps this manifests physically, as insomnia or chronic tension. Sometimes it's more internal: anxiety or depression, indecision, heaviness, or an inability to move past a traumatic event. You seek answers to life's biggest questions, but sometimes have trouble hearing your own inner wisdom. You wish to feel more ease, more clarity, more connection, more meaning.
I specialize in Acceptance and Commitment Therapy, Mindfulness-Based Cognitive and Behavioral Therapies, CBT for Insomnia, and Integrative Behavioral Couples Therapy.
I specialize in helping people who are struggling with depression, anxiety, relationship issues, and sleep and health-related issues. I primarily work with people whose lives have become narrowed and preoccupied by their struggles, and those who wish to live with more vitality, intention, and freedom from mental and emotional suffering. I also work with couples to improve conflict management and communication patterns, and promote strengthened trust, connection and intimacy. Overall, I aim to help people get unstuck and move towards living more full, satisfying, and personally meaningful lives.
I specialize in Acceptance and Commitment Therapy, Mindfulness-Based Cognitive and Behavioral Therapies, CBT for Insomnia, and Integrative Behavioral Couples Therapy.
I specialize in helping people who are struggling with depression, anxiety, relationship issues, and sleep and health-related issues. I primarily work with people whose lives have become narrowed and preoccupied by their struggles, and those who wish to live with more vitality, intention, and freedom from mental and emotional suffering. I also work with couples to improve conflict management and communication patterns, and promote strengthened trust, connection and intimacy. Overall, I aim to help people get unstuck and move towards living more full, satisfying, and personally meaningful lives.
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See More TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.