Therapists in Frisco, CO

Photo of Rachel Miller, MSW, LCSW, Clinical Social Work/Therapist
Rachel Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Frisco, CO 80443
I am a Summit County native, born and raised in Frisco, CO. I value the unique experience that each client brings to the therapeutic relationship and utilize an eclectic mix of modalities based on the goals of that client. I earned both a Bachelors of Social Work and a Bachelors of Arts in Spanish from Azusa Pacific University in Los Angeles, CA.  From the University of Denver, I earned a Masters of Social Work with a concentration in Children and Youth Resiliency and a certificate in Social Work with Latinos/as. I offer bilingual services in Spanish and English.
I am a Summit County native, born and raised in Frisco, CO. I value the unique experience that each client brings to the therapeutic relationship and utilize an eclectic mix of modalities based on the goals of that client. I earned both a Bachelors of Social Work and a Bachelors of Arts in Spanish from Azusa Pacific University in Los Angeles, CA.  From the University of Denver, I earned a Masters of Social Work with a concentration in Children and Youth Resiliency and a certificate in Social Work with Latinos/as. I offer bilingual services in Spanish and English.
(970) 517-4490 View (970) 517-4490
Photo of Brynne Goldberg | Peak Pursuits Mental Health Care, LPC, CMPCC, MA, BS, Licensed Professional Counselor
Brynne Goldberg | Peak Pursuits Mental Health Care
Licensed Professional Counselor, LPC, CMPCC, MA, BS
Verified Verified
3 Endorsed
Frisco, CO 80443  (Online Only)
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
(970) 205-9187 View (970) 205-9187
Photo of Lynn Meyer - Lynn Meyer Counseling LLC, LPC, CAS, Licensed Professional Counselor
Lynn Meyer Counseling LLC
Licensed Professional Counselor, LPC, CAS
Verified Verified
Frisco, CO 80443  (Online Only)
I specialize in working with teens, young adults, and adults who are experiencing anxiety, depression, stress, relationship distress, difficult transition, school/work issues, low self-esteem, and addiction. Although I approach therapy from a strengths-based perspective, I incorporate techniques from several different theories depending on the clients’ personality and circumstances. I work with clients to hear their concerns without judgment and to explore ways to achieve emotional growth, develop skills, and achieve desired changes.
I specialize in working with teens, young adults, and adults who are experiencing anxiety, depression, stress, relationship distress, difficult transition, school/work issues, low self-esteem, and addiction. Although I approach therapy from a strengths-based perspective, I incorporate techniques from several different theories depending on the clients’ personality and circumstances. I work with clients to hear their concerns without judgment and to explore ways to achieve emotional growth, develop skills, and achieve desired changes.
(970) 299-9641 View (970) 299-9641
Photo of Casey Donohoe, Casey , Donohoe, LCSW, LAC, Clinical Social Work/Therapist
Casey Donohoe
Clinical Social Work/Therapist, Casey , Donohoe, LCSW, LAC
Verified Verified
Frisco, CO 80443
Waitlist for new clients
I enjoy working with teens and adults who are struggling with any range of life stressors; both internally and externally. As a licensed clinical social worker, I am trained in a variety of modalities and specialties and I have an extreme passion for helping my community. I am a Licensed Addiction Counselor and very much enjoy working with folks looking to re-evaluate their relationship with substances. I am currently trained in Basic EMDR counseling and love working with folks from a trauma informed lens within this unique framework.
I enjoy working with teens and adults who are struggling with any range of life stressors; both internally and externally. As a licensed clinical social worker, I am trained in a variety of modalities and specialties and I have an extreme passion for helping my community. I am a Licensed Addiction Counselor and very much enjoy working with folks looking to re-evaluate their relationship with substances. I am currently trained in Basic EMDR counseling and love working with folks from a trauma informed lens within this unique framework.
(970) 620-9587 View (970) 620-9587
Photo of Gillian Keiner, LPCC
Gillian Keiner
Licensed Professional Counselor Candidate , LPCC
Verified Verified
Frisco, CO 80443
Are you feeling overwhelmed by anxiety and struggling to find peace of mind? Are relationship challenges weighing you down, leaving you longing for connection and understanding? Or perhaps you're navigating the complexities of new parenthood, feeling unsure and emotionally stretched? I’m Gillian Keiner, a compassionate therapist who loves to help individuals and couples heal from anxiety, relationship challenges, postpartum mental health concerns, and the transition to new parenthood.
Are you feeling overwhelmed by anxiety and struggling to find peace of mind? Are relationship challenges weighing you down, leaving you longing for connection and understanding? Or perhaps you're navigating the complexities of new parenthood, feeling unsure and emotionally stretched? I’m Gillian Keiner, a compassionate therapist who loves to help individuals and couples heal from anxiety, relationship challenges, postpartum mental health concerns, and the transition to new parenthood.
(970) 510-9485 View (970) 510-9485
Photo of Hannah Olszewski, MA, LPC, NCC, Licensed Professional Counselor
Hannah Olszewski
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Frisco, CO 80443
Available Weekday Morning/Mid-day only. I believe counseling is one of the greatest forms of self-care. There are times when we can lose our clarity in life and need assistance. I want to create a safe, non-judgemental place for clients to process their experience. Sometimes the fears, frustrations and areas of getting stuck in life can be difficult to navigate alone. I hope to give you the tools for living life in congruence with your true and best self. I seek balance and allowance for all of the parts of ourselves. I promote self-awareness to improve self-care, confidence and direction.
Available Weekday Morning/Mid-day only. I believe counseling is one of the greatest forms of self-care. There are times when we can lose our clarity in life and need assistance. I want to create a safe, non-judgemental place for clients to process their experience. Sometimes the fears, frustrations and areas of getting stuck in life can be difficult to navigate alone. I hope to give you the tools for living life in congruence with your true and best self. I seek balance and allowance for all of the parts of ourselves. I promote self-awareness to improve self-care, confidence and direction.
(970) 818-5851 View (970) 818-5851
Photo of Mili Sarmiento Shoemaker (Latina-Bilingual), MA, LPC, RPT-S, Licensed Professional Counselor
Mili Sarmiento Shoemaker (Latina-Bilingual)
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
1 Endorsed
Frisco, CO 80443
I was born and raised in Argentina. I'm a bilingual, cross-cultural and international therapist and supervisor. My background allows me to navigate the challenges and benefits of being in one place and experience more than one culture at the same time. I have always held a profound curiosity about human psychology, relationships, child development, and the intricate tapestry of family and social dynamics. I am committed to guiding and supporting clients on the profound journey of understanding and embracing their family dynamics, recognizing their place within it, and learning how to take what they need from it to thrive in life
I was born and raised in Argentina. I'm a bilingual, cross-cultural and international therapist and supervisor. My background allows me to navigate the challenges and benefits of being in one place and experience more than one culture at the same time. I have always held a profound curiosity about human psychology, relationships, child development, and the intricate tapestry of family and social dynamics. I am committed to guiding and supporting clients on the profound journey of understanding and embracing their family dynamics, recognizing their place within it, and learning how to take what they need from it to thrive in life
(205) 953-4747 View (205) 953-4747
Photo of Samantha (Stuber) Johnson, MA, LPC, LAC, Licensed Professional Counselor
Samantha (Stuber) Johnson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
4 Endorsed
Frisco, CO 80443
I believe mental health is all about finding a baseline of awareness that allows you to live authentically & in a state of balance in all areas of your life. As a clinician, I avoid telling you what your mental health & wellness will look like. You will lead each session, and I tailor my approach and methods accordingly, based on whatever is showing up in the moment. I help empower you to find your ideal balance based on your experiences, observations, and needs so that you can cultivate ideal outcomes, habits, and lifestyles that help you thrive.
I believe mental health is all about finding a baseline of awareness that allows you to live authentically & in a state of balance in all areas of your life. As a clinician, I avoid telling you what your mental health & wellness will look like. You will lead each session, and I tailor my approach and methods accordingly, based on whatever is showing up in the moment. I help empower you to find your ideal balance based on your experiences, observations, and needs so that you can cultivate ideal outcomes, habits, and lifestyles that help you thrive.
(970) 714-3415 View (970) 714-3415
Photo of Hannah Buzzo, MA, LPC, LAC, Licensed Professional Counselor
Hannah Buzzo
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Frisco, CO 80443
Do you find yourself repeating the same patterns and behaviors despite how hard you try to change? Do you feel like the way you are living is holding you back from your happiest, most joyful life? Perhaps you worry that you don't deserve it, or you don't have what it takes to make lasting change. But deep down, you just want to feel better, stop struggling, and start living. You can imagine your life not being ruled by relationship issues, low self-worth, addiction, trauma, or self-destructive patterns. A life where you can reach your full potential and learn to love yourself in the process. This is available to you and I can help.
Do you find yourself repeating the same patterns and behaviors despite how hard you try to change? Do you feel like the way you are living is holding you back from your happiest, most joyful life? Perhaps you worry that you don't deserve it, or you don't have what it takes to make lasting change. But deep down, you just want to feel better, stop struggling, and start living. You can imagine your life not being ruled by relationship issues, low self-worth, addiction, trauma, or self-destructive patterns. A life where you can reach your full potential and learn to love yourself in the process. This is available to you and I can help.
(720) 669-9866 View (720) 669-9866
Photo of Julie Thebeau, MSW, LCSW, Clinical Social Work/Therapist
Julie Thebeau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Frisco, CO 80443
I believe in empowering my clients to recognize the strengths in themselves to deal with life's challenges. For 20 years, I have provided therapy to children, adolescents and families in the areas of anxiety, depression, trauma, attachment, parenting and divorce. I work collaboratively with my clients to identify their treatment goals and believe in the importance of establishing a trusting therapeutic relationship to affect change. I use a variety of therapeutic approaches based on the individual needs and goals of the client. My work with youth addresses increasing self-awareness, building self-esteem and problem solving.
I believe in empowering my clients to recognize the strengths in themselves to deal with life's challenges. For 20 years, I have provided therapy to children, adolescents and families in the areas of anxiety, depression, trauma, attachment, parenting and divorce. I work collaboratively with my clients to identify their treatment goals and believe in the importance of establishing a trusting therapeutic relationship to affect change. I use a variety of therapeutic approaches based on the individual needs and goals of the client. My work with youth addresses increasing self-awareness, building self-esteem and problem solving.
(970) 500-5306 View (970) 500-5306
Photo of Hallie Lincoln, LCSW, Clinical Social Work/Therapist
Hallie Lincoln
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Frisco, CO 80443  (Online Only)
I work with children, adolescents, adults and families. My therapeutic approach is humanistic, strengths-based and attachment-focused. I am a culturally-sensitive clinician, who emphasizes working transparently and collaboratively with clients of all backgrounds and orientations. In an effort to synthesize my love for music with my passion for mental health, I also co-founded Backline Care, a nonprofit organization providing mental health and wellness resources to those in the music industry.
I work with children, adolescents, adults and families. My therapeutic approach is humanistic, strengths-based and attachment-focused. I am a culturally-sensitive clinician, who emphasizes working transparently and collaboratively with clients of all backgrounds and orientations. In an effort to synthesize my love for music with my passion for mental health, I also co-founded Backline Care, a nonprofit organization providing mental health and wellness resources to those in the music industry.
(970) 450-5282 View (970) 450-5282
Photo of Susanne Neal - Clearwater Counseling, LPC, LAC, Licensed Professional Counselor
Clearwater Counseling
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Frisco, CO 80443  (Online Only)
In all the uncertainty we are facing in the world, reaching out for help may seem difficult. Call me, and we can meet on a video platform! Life is a journey, a process full of transitions and growth. Many times our past experience shape the way we feel, think and act keeping us stuck in the same patterns of behaviors with the same outcomes. Breaking these patterns can be difficult. Through self-exploration we are capable of gaining the self-awareness needed to make changes in our relationships and lives and through skill building we learn ways to implement tools for better choices.
In all the uncertainty we are facing in the world, reaching out for help may seem difficult. Call me, and we can meet on a video platform! Life is a journey, a process full of transitions and growth. Many times our past experience shape the way we feel, think and act keeping us stuck in the same patterns of behaviors with the same outcomes. Breaking these patterns can be difficult. Through self-exploration we are capable of gaining the self-awareness needed to make changes in our relationships and lives and through skill building we learn ways to implement tools for better choices.
(719) 992-0295 View (719) 992-0295
Photo of Rena Derezin - Hypnosis to Heal (Rena Derezin, MA, LPC, NCC), MA, LPC, NCC, Licensed Professional Counselor
Hypnosis to Heal (Rena Derezin, MA, LPC, NCC)
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Frisco, CO 80443  (Online Only)
Not accepting new clients
Is Hypnosis MAGIC? No. Transforming the subconscious root of your pattern... can SEEM LIKE magic. Clinical Hypnosis, when provided by a licensed healthcare provider, is a safe, natural and deeply relaxing way to alter "stuck" behaviors, thoughts and feelings. It silences brain parts that interfere with change. YOU are always in control. Clinical hypnosis is routinely validated in professional journals for fears, sleep, pain, habit breaking, confidence building and performance enhancement. Virtually everyone can experience hypnotic relaxation.
Is Hypnosis MAGIC? No. Transforming the subconscious root of your pattern... can SEEM LIKE magic. Clinical Hypnosis, when provided by a licensed healthcare provider, is a safe, natural and deeply relaxing way to alter "stuck" behaviors, thoughts and feelings. It silences brain parts that interfere with change. YOU are always in control. Clinical hypnosis is routinely validated in professional journals for fears, sleep, pain, habit breaking, confidence building and performance enhancement. Virtually everyone can experience hypnotic relaxation.
(720) 650-8407 View (720) 650-8407
Photo of Malina Pauline, LCSW, Clinical Social Work/Therapist
Malina Pauline
Clinical Social Work/Therapist, LCSW
Verified Verified
Frisco, CO 80443  (Online Only)
Malina provides services to adolescents, adults, families, and couples. Her therapeutic approach leans heavily on psychodynamic theory while using other modalities based on the unique and specific needs of her clients. She engages through elements of EFT (Emotionally Focused Therapy), EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy) and Family Systems Therapy, among others.
Malina provides services to adolescents, adults, families, and couples. Her therapeutic approach leans heavily on psychodynamic theory while using other modalities based on the unique and specific needs of her clients. She engages through elements of EFT (Emotionally Focused Therapy), EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy) and Family Systems Therapy, among others.
(970) 710-3733 View (970) 710-3733
Photo of Michelle Ann Marzo - Marzo Counseling, LLC., MA, LPC, LAC, Licensed Professional Counselor
Marzo Counseling, LLC.
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
4 Endorsed
Frisco, CO 80443
Taking New Clients. Please call for a consult so we can make sure I fit your needs! Telehealth or in person. Research shows the relationship with your therapist is the most effective therapy tool. I strive to create a compassionate, collaborative, validating environment to allow a person to explore their lives, learn and thrive.
Taking New Clients. Please call for a consult so we can make sure I fit your needs! Telehealth or in person. Research shows the relationship with your therapist is the most effective therapy tool. I strive to create a compassionate, collaborative, validating environment to allow a person to explore their lives, learn and thrive.
(970) 497-3107 View (970) 497-3107
Photo of Eva Seeling, LCSW, Clinical Social Work/Therapist
Eva Seeling
Clinical Social Work/Therapist, LCSW
Verified Verified
Frisco, CO 80443  (Online Only)
I approach therapy from a mindfulness based perspective. As a trauma informed therapist, I use a variety of modalities including CBT, DBT, and mindfulness based techniques with adolescents, adults, and families. I provide an empathic and safe space by empowering and partnering with clients. I strive to help people work through past difficulties and limiting beliefs while unlocking their own strength and resilience. I have a background working in community based mental health as well as in residential care settings.
I approach therapy from a mindfulness based perspective. As a trauma informed therapist, I use a variety of modalities including CBT, DBT, and mindfulness based techniques with adolescents, adults, and families. I provide an empathic and safe space by empowering and partnering with clients. I strive to help people work through past difficulties and limiting beliefs while unlocking their own strength and resilience. I have a background working in community based mental health as well as in residential care settings.
(970) 866-0959 View (970) 866-0959
Photo of Matthew Brenner, LPC, NCC, Licensed Professional Counselor
Matthew Brenner
Licensed Professional Counselor, LPC, NCC
Verified Verified
Frisco, CO 80443
As a therapist I want to help you achieve the goals that you set. To accomplish this we will work together to form a plan that can help you achieve your goals. It is my belief that having a clearly defined plan including goals and the steps to get you there will help you feel better. We will discuss your thoughts, emotions, and actions and how these effect your days. We will move at a pace that you feel comfortable with. I am a nationally certified counselor and licensed with the state of Colorado as a Psychotherapist.
As a therapist I want to help you achieve the goals that you set. To accomplish this we will work together to form a plan that can help you achieve your goals. It is my belief that having a clearly defined plan including goals and the steps to get you there will help you feel better. We will discuss your thoughts, emotions, and actions and how these effect your days. We will move at a pace that you feel comfortable with. I am a nationally certified counselor and licensed with the state of Colorado as a Psychotherapist.
(970) 279-1903 View (970) 279-1903
Photo of Jasa Stone - Affordable Therapy, Pre-Licensed Professional
Jasa Stone - Affordable Therapy
Pre-Licensed Professional
Verified Verified
Frisco, CO 80443
I recognize that personal growth and healing can be challenging. I am passionate about helping individuals embark on this journey, and I take my role in creating a safe and supportive space very seriously. My intention with each client is to build a strong therapeutic relationship, where you feel heard, seen, and understood.
I recognize that personal growth and healing can be challenging. I am passionate about helping individuals embark on this journey, and I take my role in creating a safe and supportive space very seriously. My intention with each client is to build a strong therapeutic relationship, where you feel heard, seen, and understood.
(970) 965-0526 View (970) 965-0526
Photo of Robyn Goldstein, LCSW, LAC, MAC, Clinical Social Work/Therapist
Robyn Goldstein
Clinical Social Work/Therapist, LCSW, LAC, MAC
Verified Verified
1 Endorsed
Frisco, CO 80443
Welcome! My approach is rooted in creating a safe and supportive environment where individuals, adolescents, families, and couples can explore their challenges and embark on a journey of self-discovery and growth. I would be honored to support you on your journey, whether we are navigating feelings of anxiety, depression, past trauma, or relationship challenges. I recognize that seeking support is a brave step.
Welcome! My approach is rooted in creating a safe and supportive environment where individuals, adolescents, families, and couples can explore their challenges and embark on a journey of self-discovery and growth. I would be honored to support you on your journey, whether we are navigating feelings of anxiety, depression, past trauma, or relationship challenges. I recognize that seeking support is a brave step.
(970) 671-7802 View (970) 671-7802
Photo of Jane Fineberg, MSW, LCSW, Clinical Social Work/Therapist
Jane Fineberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Frisco, CO 80443
I provide services to individuals, couples, and families. I practice a relationship-based psychodynamic approach to therapy. I am certified in EMDR and trained in Emotion Focused Therapy (EFT). I also offer clinical supervision and EMDR  consultation services for practitioners. From a range of evidence-based practices, I tailor therapy sessions to the needs of individual clients, finding creative solutions to match a client's unique challenges. I have been working in the mental health field since 2002, in wilderness therapy settings, community mental health systems, hospitals, palliative care, and private practice.
I provide services to individuals, couples, and families. I practice a relationship-based psychodynamic approach to therapy. I am certified in EMDR and trained in Emotion Focused Therapy (EFT). I also offer clinical supervision and EMDR  consultation services for practitioners. From a range of evidence-based practices, I tailor therapy sessions to the needs of individual clients, finding creative solutions to match a client's unique challenges. I have been working in the mental health field since 2002, in wilderness therapy settings, community mental health systems, hospitals, palliative care, and private practice.
(970) 519-5116 View (970) 519-5116
1

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How does your Therapist compare?

Number of Therapists in Frisco, CO

50+

Average cost per session

$150

Therapists in Frisco, CO who prioritize treating:

98% Anxiety
95% Depression
91% Relationship Issues
84% Self Esteem
75% Trauma and PTSD
66% Stress
61% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

66% Other
45% Aetna
42% Rocky Mountain Health Plans

How Therapists in Frisco, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Frisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.