Therapists in Fraser, CO

Photo of Tasha Eichenseher - Higher Sights, Licensed Professional Counselor Candidate, MA, LPCC
Higher Sights
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Fraser, CO 80442
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
(970) 888-6384 View (970) 888-6384
Photo of Jackie Coors, Marriage & Family Therapist, MA, LMFT
Jackie Coors
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Fraser, CO 80442
I am a Colorado native, passionate about serving mountain communities, with ties to Grand County since 1998. I specialize in relationship, sex, and psychedelic-assisted therapy. While every relationship is unique, I believe that no relationship is beyond repair; there is always hope for meaningful reconnection! A safe relational base mitigates distress, so whether you are on the verge of relational rupture, in a long or short-term relationship, or looking for help navigating sexual issues, I am here to help.
I am a Colorado native, passionate about serving mountain communities, with ties to Grand County since 1998. I specialize in relationship, sex, and psychedelic-assisted therapy. While every relationship is unique, I believe that no relationship is beyond repair; there is always hope for meaningful reconnection! A safe relational base mitigates distress, so whether you are on the verge of relational rupture, in a long or short-term relationship, or looking for help navigating sexual issues, I am here to help.
(970) 363-2591 View (970) 363-2591
Photo of Tasha Eichenseher, Pre-Licensed Professional
Tasha Eichenseher
Pre-Licensed Professional
2 Endorsed
Fraser, CO 80442
Waitlist for new clients
You’re here because you’re tired of feeling anxious, depressed, dysregulated, afraid, disconnected, or in pain. Welcome! I work with clients to help them feel embodied, confident, and calm so they can feel connected to themselves and others.
You’re here because you’re tired of feeling anxious, depressed, dysregulated, afraid, disconnected, or in pain. Welcome! I work with clients to help them feel embodied, confident, and calm so they can feel connected to themselves and others.
(970) 550-9766 View (970) 550-9766
Photo of Lauren Stokes - Create Connectivity Counseling, Licensed Professional Counselor, MA, LPC
Create Connectivity Counseling
Licensed Professional Counselor, MA, LPC
Fraser, CO 80442
Sometimes life seems uncertain, hopeless, overwhelming.  Other times life feels unsettled, hurting in subtle ways.  Often, life’s challenges create the desire for growth, and it takes courage and vulnerability to ask for therapeutic support as you embark on your journey towards healing, and a more contented life. Our counselors support you and your loved ones in making sense of sorrow and struggles while helping you create more moments of connection, purpose, and joy. We are honored to guide your journey to create deeper connectivity for yourself and your loved ones. Together, we can create space for light and healing to enter.
Sometimes life seems uncertain, hopeless, overwhelming.  Other times life feels unsettled, hurting in subtle ways.  Often, life’s challenges create the desire for growth, and it takes courage and vulnerability to ask for therapeutic support as you embark on your journey towards healing, and a more contented life. Our counselors support you and your loved ones in making sense of sorrow and struggles while helping you create more moments of connection, purpose, and joy. We are honored to guide your journey to create deeper connectivity for yourself and your loved ones. Together, we can create space for light and healing to enter.
(970) 427-2301 View (970) 427-2301
Photo of Nicole Akselrad, Counselor, BA, MA, LPCC
Nicole Akselrad
Counselor, BA, MA, LPCC
6 Endorsed
Fraser, CO 80442
I learned something following a mentor of mine, “life is never made unbearable by circumstances, but only by lack of meaning and purpose.” This has been a foundation for me and a belief that I feel can best support individuals along their journeys. This belief coupled with a genuine and empathetic counseling relationship are factors that I feel can help facilitate re-connection and self discovery while repairing the self of past wounds. Mindfulness and curiosity can help bring awareness to feelings of angst and sadness that reside within us. My hope is that I can help you to navigate through life, despite its circumstances.
I learned something following a mentor of mine, “life is never made unbearable by circumstances, but only by lack of meaning and purpose.” This has been a foundation for me and a belief that I feel can best support individuals along their journeys. This belief coupled with a genuine and empathetic counseling relationship are factors that I feel can help facilitate re-connection and self discovery while repairing the self of past wounds. Mindfulness and curiosity can help bring awareness to feelings of angst and sadness that reside within us. My hope is that I can help you to navigate through life, despite its circumstances.
(970) 528-4754 View (970) 528-4754
Photo of Lana Frankenfield, Marriage & Family Therapist, LCSW
Lana Frankenfield
Marriage & Family Therapist, LCSW
Online Only
You are the expert of your own life—your experiences, feelings, and thoughts are invaluable guides to your mental well-being. In my practice, I take a Whole Health approach to counseling, supporting you in a way that honors your unique needs. I believe that true change comes from nurturing every aspect of your life, including diet, exercise, sleep, and more. My goal is to help you unlock your potential and cultivate lasting growth, using your own insights as the foundation. If you’re ready to invest in your mental wealth, I’m here to support you every step of the way.
You are the expert of your own life—your experiences, feelings, and thoughts are invaluable guides to your mental well-being. In my practice, I take a Whole Health approach to counseling, supporting you in a way that honors your unique needs. I believe that true change comes from nurturing every aspect of your life, including diet, exercise, sleep, and more. My goal is to help you unlock your potential and cultivate lasting growth, using your own insights as the foundation. If you’re ready to invest in your mental wealth, I’m here to support you every step of the way.
(720) 880-6143 View (720) 880-6143
Photo of Christina Devore - Radiant Dawn Therapy, Licensed Professional Counselor, MA, LPC
Radiant Dawn Therapy
Licensed Professional Counselor, MA, LPC
3 Endorsed
Fraser, CO 80442
It is no secret that the process of finding the right therapist can be difficult. Our past experiences are unique and influence how we show up in our relationships, including these ones. This is why I promise to show you my true authentic self from the start. You have already taken the first steps on your exploration journey towards healing, so my goal is not to convince you to choose me, but rather see a glimpse into who I am. I am here because I want to offer a space where you feel safe enough to compassionately embrace those parts of yourself that may currently be feeling dark and uncomfortable to uncover your radiant light.
It is no secret that the process of finding the right therapist can be difficult. Our past experiences are unique and influence how we show up in our relationships, including these ones. This is why I promise to show you my true authentic self from the start. You have already taken the first steps on your exploration journey towards healing, so my goal is not to convince you to choose me, but rather see a glimpse into who I am. I am here because I want to offer a space where you feel safe enough to compassionately embrace those parts of yourself that may currently be feeling dark and uncomfortable to uncover your radiant light.
(720) 776-1126 View (720) 776-1126
Photo of Shawn Dinkel, Licensed Professional Counselor, MA, LPC, CACII
Shawn Dinkel
Licensed Professional Counselor, MA, LPC, CACII
Serves Area
Thank you for considering me as your provider! I am both a Licensed Professional Counselor (LPC), and a Certified Addiction Counselor (CACII) in the state of Colorado. I have facilitated over 10,000 therapy sessions (with about half being group format). Over the course of that time (19+ years), I have learned that it is at the crossroads of vulnerability and acceptance where the deepest levels of healing and transformation occur, and my primary responsibility is to provide the necessary safety, acceptance, and understanding. As such, I offer a no-risk initial session for all self-pay clients: you do not pay if we don't continue.
Thank you for considering me as your provider! I am both a Licensed Professional Counselor (LPC), and a Certified Addiction Counselor (CACII) in the state of Colorado. I have facilitated over 10,000 therapy sessions (with about half being group format). Over the course of that time (19+ years), I have learned that it is at the crossroads of vulnerability and acceptance where the deepest levels of healing and transformation occur, and my primary responsibility is to provide the necessary safety, acceptance, and understanding. As such, I offer a no-risk initial session for all self-pay clients: you do not pay if we don't continue.
(720) 802-3382 View (720) 802-3382
Photo of Sarah M Lewis, Licensed Professional Counselor, LPC, NCC
Sarah M Lewis
Licensed Professional Counselor, LPC, NCC
Serves Area
By reaching out, you have made the first step in healing relationships and transforming your life! Sometimes we need extra support to work through our problems. We often need accountability, encouragement, or different skills to overcome challenges. Other times, we just need a safe space to make sense of our life experiences. My approach to counseling is client-centered and collaborative. The therapeutic relationship is essential to effective counseling and requires honesty, vulnerability, and courage. I provide a judgment-free space where you can be yourself! I integrate tools from a variety of theories based on your goals.
By reaching out, you have made the first step in healing relationships and transforming your life! Sometimes we need extra support to work through our problems. We often need accountability, encouragement, or different skills to overcome challenges. Other times, we just need a safe space to make sense of our life experiences. My approach to counseling is client-centered and collaborative. The therapeutic relationship is essential to effective counseling and requires honesty, vulnerability, and courage. I provide a judgment-free space where you can be yourself! I integrate tools from a variety of theories based on your goals.
(303) 731-4243 View (303) 731-4243
Photo of Mackenzie Muha, Marriage & Family Therapist Associate, MA,MFTC
Mackenzie Muha
Marriage & Family Therapist Associate, MA,MFTC
6 Endorsed
Serves Area
I work with individuals ages 10+ both virtually and in person, creating a supportive space for growth. My style is warm and directive, offering room for both processing and meaningful challenge. I specialize in adolescent and teen therapy, relational concerns, OCD, rural life, and young adulthood. My approach is practical and integrative, blending in-session exploration with between-session practices. I draw from IFS, attachment-based therapy, solution-focused approaches, and ERP for OCD.
I work with individuals ages 10+ both virtually and in person, creating a supportive space for growth. My style is warm and directive, offering room for both processing and meaningful challenge. I specialize in adolescent and teen therapy, relational concerns, OCD, rural life, and young adulthood. My approach is practical and integrative, blending in-session exploration with between-session practices. I draw from IFS, attachment-based therapy, solution-focused approaches, and ERP for OCD.
(970) 633-3918 View (970) 633-3918
Photo of Daniel A Jaynes, Licensed Professional Counselor, MA, LPC, MBA, MS
Daniel A Jaynes
Licensed Professional Counselor, MA, LPC, MBA, MS
Serves Area
I believe in a collaborative healing approach. Together, we identify areas of concern and develop strategies for change. I also believe in exploring the underlying causes of our struggles. My approach is varied, taking and blending techniques from a variety of sources, rather than relying on a single system of intervention. I strive to create a safe environment for my clients to explore their world in an authentic way. I am a Licensed Professional Counselor with the State of Colorado.
I believe in a collaborative healing approach. Together, we identify areas of concern and develop strategies for change. I also believe in exploring the underlying causes of our struggles. My approach is varied, taking and blending techniques from a variety of sources, rather than relying on a single system of intervention. I strive to create a safe environment for my clients to explore their world in an authentic way. I am a Licensed Professional Counselor with the State of Colorado.
(720) 699-9775 View (720) 699-9775

More Therapists Nearby

Photo of Kelley M Day, Licensed Professional Counselor, MEd, MA
Kelley M Day
Licensed Professional Counselor, MEd, MA
5 Endorsed
Online Only
Live Your Life On Purpose! It's not uncommon for us humans to move through the world feeling stuck & trapped by old habits and patterns, confused & lost amidst life changes, or disconnected & out of place in the world. I am passionate about guiding you in discovering and connecting with the deeper truth of who you really are and supporting you in transforming the habitual limitations and ties that bind, as you step into your own power and freedom to live authentically & on purpose. That essence is in each of us and our world needs us to truly be here now.
Live Your Life On Purpose! It's not uncommon for us humans to move through the world feeling stuck & trapped by old habits and patterns, confused & lost amidst life changes, or disconnected & out of place in the world. I am passionate about guiding you in discovering and connecting with the deeper truth of who you really are and supporting you in transforming the habitual limitations and ties that bind, as you step into your own power and freedom to live authentically & on purpose. That essence is in each of us and our world needs us to truly be here now.
(303) 625-7455 View (303) 625-7455
Photo of Jacqueline Neuwirth - Jacqueline Neuwirth, Marriage and Family Therapist Candidate, MFTC, CPCC, MNLP
Jacqueline Neuwirth
Marriage and Family Therapist Candidate, MFTC, CPCC, MNLP
1 Endorsed
Boulder, CO 80304
I love supporting adults who are at a crossroads, whether you’re feeling overwhelmed, stuck in your love life, need guidanance in your career path, or longing to heal past wounds. You may be repeating old patterns, unsure how to trust yourself again, or struggling to stay grounded in the midst of change. Yet underneath all of this, you’re craving clarity, confidence, emotional balance, and a life that reflects who you want to become. Through a trauma-informed lens, I help clients heal what’s been holding them back, reconnect with their inner wisdom, and create a future rooted in purpose and authentity.
I love supporting adults who are at a crossroads, whether you’re feeling overwhelmed, stuck in your love life, need guidanance in your career path, or longing to heal past wounds. You may be repeating old patterns, unsure how to trust yourself again, or struggling to stay grounded in the midst of change. Yet underneath all of this, you’re craving clarity, confidence, emotional balance, and a life that reflects who you want to become. Through a trauma-informed lens, I help clients heal what’s been holding them back, reconnect with their inner wisdom, and create a future rooted in purpose and authentity.
(303) 819-9245 View (303) 819-9245
Photo of Dr. Aubrey Austin, Psychologist, PhD, LP
Dr. Aubrey Austin
Psychologist, PhD, LP
2 Endorsed
Online Only
Do you ever feel anxious, overwhelmed by work, or shaken by a traumatic event? Do you put others first and struggle to take care of yourself? Are you stuck repeating problematic relationship patterns? I help executives, healthcare professionals, first responders, and community members like you enhance their mental wellness with proven tools and supportive therapy. By focusing on reducing symptoms, building skills, and targeting core underlying causes, my clients recover from stressful events and build lasting change in their lives. I am a Licensed Psychologist in Colorado (PSY.0003749) and California (PSY35122).
Do you ever feel anxious, overwhelmed by work, or shaken by a traumatic event? Do you put others first and struggle to take care of yourself? Are you stuck repeating problematic relationship patterns? I help executives, healthcare professionals, first responders, and community members like you enhance their mental wellness with proven tools and supportive therapy. By focusing on reducing symptoms, building skills, and targeting core underlying causes, my clients recover from stressful events and build lasting change in their lives. I am a Licensed Psychologist in Colorado (PSY.0003749) and California (PSY35122).
(833) 721-0411 View (833) 721-0411
Photo of Brad Graham, Licensed Professional Counselor, MEd, LPC
Brad Graham
Licensed Professional Counselor, MEd, LPC
7 Endorsed
Boulder, CO 80304
My therapeutic approach is collaborative, empathetic, and person-centered. I primarily work with clients facing anxiety, depression, and trauma. Tailoring treatment to individual needs, I incorporate modalities like Psychodynamic therapy (talk) and EMDR. I believe exploring past traumas and attachments is key, as patterns formed in early life can hinder adult functioning.
My therapeutic approach is collaborative, empathetic, and person-centered. I primarily work with clients facing anxiety, depression, and trauma. Tailoring treatment to individual needs, I incorporate modalities like Psychodynamic therapy (talk) and EMDR. I believe exploring past traumas and attachments is key, as patterns formed in early life can hinder adult functioning.
(720) 730-8923 View (720) 730-8923
Photo of Erin R Whitney, Licensed Professional Counselor, MA, LPC
Erin R Whitney
Licensed Professional Counselor, MA, LPC
Boulder, CO 80302
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
(832) 850-2262 View (832) 850-2262
Photo of Shannon Hansen, Marriage & Family Therapist, MS, LMFT
Shannon Hansen
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Black Hawk, CO 80422
In today's fast paced world, people can suffer from feeling like they have lost a sense of deep and meaningful connection with themselves and/or the world around them. Shannon is eager to help you revive connection to the safety and resources that are within you and all around you in the natural world through the unique approach of Gestalt Equine Therapy. Shannon would like you to know that those who are experiencing depression, anxiety, struggling in relationships, grieving loss, or have a desire to heal from/ process emotions attached to a major life event or medical diagnosis have found the right place to settle in for support.
In today's fast paced world, people can suffer from feeling like they have lost a sense of deep and meaningful connection with themselves and/or the world around them. Shannon is eager to help you revive connection to the safety and resources that are within you and all around you in the natural world through the unique approach of Gestalt Equine Therapy. Shannon would like you to know that those who are experiencing depression, anxiety, struggling in relationships, grieving loss, or have a desire to heal from/ process emotions attached to a major life event or medical diagnosis have found the right place to settle in for support.
(720) 741-7066 View (720) 741-7066
Photo of Samuel Harrison, Clinical Social Work/Therapist, LCSW, LAC
Samuel Harrison
Clinical Social Work/Therapist, LCSW, LAC
Online Only
Hi there, I'm Sam. On the journey of discovering how to live a life that is authentically ours, sometimes we get stuck. We worry that we’ve lost the way, that the destination we aim for is beyond reach, or we feel alone. You don’t have to walk this path alone. I work collaboratively with clients whose journeys have been interrupted by depression, anxiety, panic, trauma, substance use, and more to find a new path forward. I aim to create a space where there is room for hope in the moments that feel most difficult, where we can set aside the shame imposed on you by the rest of the world, and talk about what really matters.
Hi there, I'm Sam. On the journey of discovering how to live a life that is authentically ours, sometimes we get stuck. We worry that we’ve lost the way, that the destination we aim for is beyond reach, or we feel alone. You don’t have to walk this path alone. I work collaboratively with clients whose journeys have been interrupted by depression, anxiety, panic, trauma, substance use, and more to find a new path forward. I aim to create a space where there is room for hope in the moments that feel most difficult, where we can set aside the shame imposed on you by the rest of the world, and talk about what really matters.
(720) 552-6997 View (720) 552-6997
Photo of Marcy Willard, Counselor, LCP
Marcy Willard
Counselor, LCP
Serves Area
I am recognized for my dedication in supporting children with unique needs and their families, specializing in autism, ADHD, and learning disabilities. Clients enjoy my warm, good-humored, and authentic style. Unlock your potential with expert guidance from someone who really gets it. Whether you’re seeking a comprehensive assessment , counseling, or personalized coaching I am here to support you and your family’s unique journey.
I am recognized for my dedication in supporting children with unique needs and their families, specializing in autism, ADHD, and learning disabilities. Clients enjoy my warm, good-humored, and authentic style. Unlock your potential with expert guidance from someone who really gets it. Whether you’re seeking a comprehensive assessment , counseling, or personalized coaching I am here to support you and your family’s unique journey.
(303) 816-8627 View (303) 816-8627
Photo of Rachel Smith, Licensed Professional Counselor, MA, LPC, NCC
Rachel Smith
Licensed Professional Counselor, MA, LPC, NCC
Online Only
How do you find inner peace when your outer presentation feels wrong? Where is self-acceptance when the world around you is unaccepting? If you're asking these questions, know that you're not alone—and you're not broken! Maybe you’re carrying invisible burdens—questions about who you are, chronic anxiety or depression, old traumas that still live in your body, or shame tied to how you love or express yourself. You might feel overwhelmed, disconnected, or like you’ve been asked to shrink yourself to survive.
How do you find inner peace when your outer presentation feels wrong? Where is self-acceptance when the world around you is unaccepting? If you're asking these questions, know that you're not alone—and you're not broken! Maybe you’re carrying invisible burdens—questions about who you are, chronic anxiety or depression, old traumas that still live in your body, or shame tied to how you love or express yourself. You might feel overwhelmed, disconnected, or like you’ve been asked to shrink yourself to survive.
(719) 294-1656 View (719) 294-1656

How does your Therapist compare?

Number of Therapists in Fraser, CO

10+

Average cost per session

$127

Therapists in Fraser, CO who prioritize treating:

100% Relationship Issues
91% Anxiety
82% Depression
82% Family Conflict
82% Self Esteem
73% Trauma and PTSD
64% Grief

Average years in practice

6 Years

Top 3 insurances accepted

100% Anthem
100% Optum
100% Carelon Behavioral Health

How Therapists in Fraser, CO see their clients

91% In Person and Online
9% Online Only

Gender breakdown

70% Female
20% Male
10% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fraser?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.