Schema Therapy in Ogle County, IL
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I draw from CBT, DBT, ACT, psychodynamic and schema therapy methods to meet each client’s unique needs.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
I draw from CBT, DBT, ACT, psychodynamic and schema therapy methods to meet each client’s unique needs.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
Does your life seem to be less fulfilling and you do not know why? Look no further. Your best life is waiting. I work to provide a safe space and collaborate with clients on finding their inner strengths to utilize them in building resiliency. I work to guide children ages four and older, adolescents, adults, couples, and first responders to reach their goals and experience a happier life. Given my experience working in emergency rooms, outpatient, residential and schools, I understand how the impact of these challenges can often leave people feeling unable to participate in life roles that lead to life satisfaction.
Does your life seem to be less fulfilling and you do not know why? Look no further. Your best life is waiting. I work to provide a safe space and collaborate with clients on finding their inner strengths to utilize them in building resiliency. I work to guide children ages four and older, adolescents, adults, couples, and first responders to reach their goals and experience a happier life. Given my experience working in emergency rooms, outpatient, residential and schools, I understand how the impact of these challenges can often leave people feeling unable to participate in life roles that lead to life satisfaction.
Hello, my name is Kari Stearns-Lamb. I am a licensed clinical social worker in both Illinois and Iowa. My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. I enjoy working with adults ages 18 and up. I have a mix of experiences that allows me to adjust my therapy approaches as needed. I strongly believe in nonjudgmental therapy and a trusting relationship. It is a true privilege to work with each of my clients, and I honor the relationships and the trust placed in me.
Hello, my name is Kari Stearns-Lamb. I am a licensed clinical social worker in both Illinois and Iowa. My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. I enjoy working with adults ages 18 and up. I have a mix of experiences that allows me to adjust my therapy approaches as needed. I strongly believe in nonjudgmental therapy and a trusting relationship. It is a true privilege to work with each of my clients, and I honor the relationships and the trust placed in me.
Allison Fosheim
Licensed Clinical Professional Counselor, MS, LPC, LCPC, LPC-MH
Verified Verified
Chicago, IL 60625 (Online Only)
Hi, my name is Allison and I am a mental health therapist. I am licensed in Texas, Illinois, South Dakota, Georgia, and Florida. I most enjoy working with people who experience high emotion dysregulation. These might include people with personality disorders, self-harm, ADHD, PTSD, anger issues, anxiety, and/or depression. I help people learn skills to gain control over their thoughts, emotions, and behaviors and to build successful lives.
Hi, my name is Allison and I am a mental health therapist. I am licensed in Texas, Illinois, South Dakota, Georgia, and Florida. I most enjoy working with people who experience high emotion dysregulation. These might include people with personality disorders, self-harm, ADHD, PTSD, anger issues, anxiety, and/or depression. I help people learn skills to gain control over their thoughts, emotions, and behaviors and to build successful lives.
Taylor Quinn
Licensed Professional Counselor, MA, LCPC, C-PD
Verified Verified
Tinley Park, IL 60477
As humans, we all face an array of challenges, experience pain and suffering, and sometimes, find ourselves feeling alone in the dark, helpless and hopeless. I understand asking for help can be the most terrifying and uncomfortable decision we have to make during these times. As a therapist, it is my goal to empower my clients through these hardships, to find the light. I am invested in and unafraid to provide the deep connection and nonjudgmental space essential to think, feel, and work through any fears and challenges appearing in the way of achieving your goals.
As humans, we all face an array of challenges, experience pain and suffering, and sometimes, find ourselves feeling alone in the dark, helpless and hopeless. I understand asking for help can be the most terrifying and uncomfortable decision we have to make during these times. As a therapist, it is my goal to empower my clients through these hardships, to find the light. I am invested in and unafraid to provide the deep connection and nonjudgmental space essential to think, feel, and work through any fears and challenges appearing in the way of achieving your goals.
Bridgeview Clinical Services, Ltd.
Licensed Professional Counselor, MACP, LPC
Verified Verified
Naperville, IL 60563
My ideal client is the one in front of me. I appreciate their courage and their willingness to want to make a positive change in their lives. Everyone falls sometime; it is what they do after they have fallen that matters. This sometime requires exercises designed to reduce symptoms that are negatively affecting their lives before working to address the events that brought to this point in their lives. where they are seeking some help.
My ideal client is the one in front of me. I appreciate their courage and their willingness to want to make a positive change in their lives. Everyone falls sometime; it is what they do after they have fallen that matters. This sometime requires exercises designed to reduce symptoms that are negatively affecting their lives before working to address the events that brought to this point in their lives. where they are seeking some help.
Nataliya Valiaeva
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Schaumburg, IL 60173 (Online Only)
Hello! I've been providing therapy since 2014. I specialize in treating ADHD, PTSD, depression, and anxiety. I help my clients navigate challenging work and family situations, personal and professional conflicts, issues with self esteem, parental and work burnout, difficult life transitions, and issues with perfectionism and procrastination.
Hello! I've been providing therapy since 2014. I specialize in treating ADHD, PTSD, depression, and anxiety. I help my clients navigate challenging work and family situations, personal and professional conflicts, issues with self esteem, parental and work burnout, difficult life transitions, and issues with perfectionism and procrastination.
Adrienne Mannion
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bannockburn, IL 60015
With heart, humor, and a bit of gumption, I'm here to help you navigate your inner struggles and emerge stronger. It begins with accepting who you are—flaws and all. Together, we'll explore your experiences, uncover what matters, and transform pain into meaningful growth.
With heart, humor, and a bit of gumption, I'm here to help you navigate your inner struggles and emerge stronger. It begins with accepting who you are—flaws and all. Together, we'll explore your experiences, uncover what matters, and transform pain into meaningful growth.
Lisa Dvorak
Licensed Professional Counselor, MBA, MA, LPC, NCC
Verified Verified
Grayslake, IL 60030
Do you long to have more fulfilling relationships? Is pain from your past or worry about the future stealing your joy to live in the present? I am here for you during difficult seasons and hold a safe space for healing and growth.
Do you long to have more fulfilling relationships? Is pain from your past or worry about the future stealing your joy to live in the present? I am here for you during difficult seasons and hold a safe space for healing and growth.
Lekesha Dean
Licensed Professional Counselor, LPC, NCC, CIC
Verified Verified
1 Endorsed
Chicago, IL 60605 (Online Only)
Time for a new way and a new you! Trauma or changes in health, personal relationships, balancing life, school/career shifts, or not living the life you want has you feeling anxious, frustrated, defeated, & stuck. Simply put, you are tired from the disappointments & ready for change. You are here because you want to re-connect with your self-worth & self confidence so you can show up better for yourself & others. Whether it's a health/fitness related goal that you cannot quite meet or you know is a better version of yourself screaming to be heard & let out. I'm hear to help you let go, cope better, & begin healing & restoring hope.
Time for a new way and a new you! Trauma or changes in health, personal relationships, balancing life, school/career shifts, or not living the life you want has you feeling anxious, frustrated, defeated, & stuck. Simply put, you are tired from the disappointments & ready for change. You are here because you want to re-connect with your self-worth & self confidence so you can show up better for yourself & others. Whether it's a health/fitness related goal that you cannot quite meet or you know is a better version of yourself screaming to be heard & let out. I'm hear to help you let go, cope better, & begin healing & restoring hope.
Joanna Bakowska
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Chicago, IL 60657 (Online Only)
I work with adults and couples who are experiencing relationship insecurity and emotional instability, depression, anxiety, grief/loss, life transitions, or trauma-related symptoms. My approach is based on the needs and strengths of each client, applying various approaches. Collaboratively, we will identify your repetitive thoughts and behaviors and find their roots. I provide genuine compassion and insight to facilitate clients’ healing and uncover their subconscious parts (blind spots) that often cause maladaptive behaviors. Clients will establish healthy behaviors and relationships and will regulate their emotions at ease.
I work with adults and couples who are experiencing relationship insecurity and emotional instability, depression, anxiety, grief/loss, life transitions, or trauma-related symptoms. My approach is based on the needs and strengths of each client, applying various approaches. Collaboratively, we will identify your repetitive thoughts and behaviors and find their roots. I provide genuine compassion and insight to facilitate clients’ healing and uncover their subconscious parts (blind spots) that often cause maladaptive behaviors. Clients will establish healthy behaviors and relationships and will regulate their emotions at ease.
Arielle Xiong
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Arlington Heights, IL 60004 (Online Only)
You're someone who's been through the trenches of life, battling demons that seem insurmountable. You may be grappling with the weight of addiction, haunted by past traumas, or shackled by the chains of anxiety and depression. Despite the darkness that surrounds you, there's a flicker of hope within—a longing for something more, a yearning for healing and transformation. Beneath the surface, there lies a deep-seated pain—a tapestry of traumas that have left scars on your soul, begging to be healed. Anxiety and depression have become unwelcome companions, clouding your mind and stealing your joy.
You're someone who's been through the trenches of life, battling demons that seem insurmountable. You may be grappling with the weight of addiction, haunted by past traumas, or shackled by the chains of anxiety and depression. Despite the darkness that surrounds you, there's a flicker of hope within—a longing for something more, a yearning for healing and transformation. Beneath the surface, there lies a deep-seated pain—a tapestry of traumas that have left scars on your soul, begging to be healed. Anxiety and depression have become unwelcome companions, clouding your mind and stealing your joy.
Starting therapy, whether it is the first time or restarting therapy, takes courage and yet is challenging at the same time. Then finding the right therapist can be an additional overwhelming process. Perhaps you’re questioning will you be understood and not judged? I believe the ability for a client to make lasting change in their life depends in part on the value of the therapeutic relationship. That is why I am honored to be present when any client shares their life with me in the therapy session.
Starting therapy, whether it is the first time or restarting therapy, takes courage and yet is challenging at the same time. Then finding the right therapist can be an additional overwhelming process. Perhaps you’re questioning will you be understood and not judged? I believe the ability for a client to make lasting change in their life depends in part on the value of the therapeutic relationship. That is why I am honored to be present when any client shares their life with me in the therapy session.
One in a Million
Clinical Social Work/Therapist, MSW, LCSW, CADC, CTTP
Verified Verified
Waukegan, IL 60085
Hola! My name is Sonia and I am a bilingual trauma therapist, fluent in both Spanish and in English. I am culturally sensitive and have had history in the lower economic side of the spectrum. Because of this, I do my best to reach those that feel misunderstood like I once did. No need to change your language or terminology. Just say what you have to say. Let’s work today for a better tomorrow.
Hola! My name is Sonia and I am a bilingual trauma therapist, fluent in both Spanish and in English. I am culturally sensitive and have had history in the lower economic side of the spectrum. Because of this, I do my best to reach those that feel misunderstood like I once did. No need to change your language or terminology. Just say what you have to say. Let’s work today for a better tomorrow.
Saira Sial Khan
Licensed Clinical Professional Counselor, LCPC, CADC, NCC, CTTS, RYT
Verified Verified
1 Endorsed
Gurnee, IL 60031 (Online Only)
I’m Saira, and I’m here to help you navigate life’s challenges with a personalized, holistic approach to therapy.
I’m Saira, and I’m here to help you navigate life’s challenges with a personalized, holistic approach to therapy.
I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself
I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself
I specialize in working with students and adults (18-60+) who struggle with addiction, developmental trauma, anxiety, depression, career concerns, relationship struggles, dating concerns, perfectionism, family of origin issues, work/life balance, difficulties in communication, process addictions (workaholism, spending, shopping, internet usage), women who experience anxiety around pregnancy, parenting, and life transitions. I believe in integrating a healthy lifestyle and holistic approach to my therapeutic work while helping clients find their own unique interests to foster a sense of well-being within their lives.
I specialize in working with students and adults (18-60+) who struggle with addiction, developmental trauma, anxiety, depression, career concerns, relationship struggles, dating concerns, perfectionism, family of origin issues, work/life balance, difficulties in communication, process addictions (workaholism, spending, shopping, internet usage), women who experience anxiety around pregnancy, parenting, and life transitions. I believe in integrating a healthy lifestyle and holistic approach to my therapeutic work while helping clients find their own unique interests to foster a sense of well-being within their lives.
I enjoy helping clients develop greater insight into where they are and where they would like to be, helping them improve relationships, careers, creative endeavors, and their overall ability to find clarity and a deep sense of meaning. I teach clients creative ways to connect with the wisest parts of themselves so they can progress in their lives with equanimity and confidence. My clinical experience includes treating depression, anxiety, PTSD, addiction, as well as interpersonal and relationship issues. I also have a strong ability to help artists and other creative individuals to become more effective versions of themselves.
I enjoy helping clients develop greater insight into where they are and where they would like to be, helping them improve relationships, careers, creative endeavors, and their overall ability to find clarity and a deep sense of meaning. I teach clients creative ways to connect with the wisest parts of themselves so they can progress in their lives with equanimity and confidence. My clinical experience includes treating depression, anxiety, PTSD, addiction, as well as interpersonal and relationship issues. I also have a strong ability to help artists and other creative individuals to become more effective versions of themselves.
Dr. Sonia Kennedy
Clinical Social Work/Therapist, PhD, LSW, RYT-500, CCHT, CIMHP
Verified Verified
1 Endorsed
Chicago, IL 60615 (Online Only)
Life can be a maze of decisions, but sometimes our emotions leave us overwhelmed and paralyzed, unable to take steps towards the life we want. Feeling anxious or stressed? Operating like you are on auto-pilot? Struggling w/Performance Issues? Confidence Issues? Relationship/dating struggles? Work Issues? Going through a divorce? Emotional Trauma? I work with clients to challenge their inner critic, gain control over their lives, and get emotionally healthy. Your self-care is important! I work with Veterans & Athletes! Ask me about ADHD Screenings, Clinical Hypnotherapy, Emotional Freedom Techniques, Yoga, & Meditation sessions!
Life can be a maze of decisions, but sometimes our emotions leave us overwhelmed and paralyzed, unable to take steps towards the life we want. Feeling anxious or stressed? Operating like you are on auto-pilot? Struggling w/Performance Issues? Confidence Issues? Relationship/dating struggles? Work Issues? Going through a divorce? Emotional Trauma? I work with clients to challenge their inner critic, gain control over their lives, and get emotionally healthy. Your self-care is important! I work with Veterans & Athletes! Ask me about ADHD Screenings, Clinical Hypnotherapy, Emotional Freedom Techniques, Yoga, & Meditation sessions!
As a Solution-Focused therapist specializing in Health Psychology, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, let's work together.
As a Solution-Focused therapist specializing in Health Psychology, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, let's work together.
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Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.