Therapists in Arlington Heights, IL

I specialize in treating adults who are looking to create real change in overcoming the past and creating the life they desire. I utilize a supportive approach while being compassionate and interactive. I use a variety of effective therapeutic tools based on the needs of the individual. In addition, I have pursued advanced training in the Thomas Gates Healing Spectrum Method. This approach leads to a unique state of brainwave coherence which promotes a self healing response in mental and emotional areas. People often report feeling calm, blissful, and more joyful.

" What consumes your mind, controls your life" Are you or someone you know dealing with something right now that does not seem to end? Feeling like giving up? Frustrated? Afraid? Feeling confused and needing direction? Maybe you have been feeling like no one understands, or that you can handle it on your own. As much as we would all like to handle it on our own, the truth is everyone can use someone to talk with. I am a believer in experiences making you who you are. These experiences can either consume you, or shape you.

I specialize in treating adolescents, couples, women's issues, anxiety and grief/loss issues. I am trained in family systems theory using a psychodynamic approach for assessments. I have found much success using cognitive behavioral therapy and mindfulness based treatment models.

Whether you're in college, landed the dream job, or maybe even fell in love, these are supposed to be the best years of your life. But something about this time has fallen far short of your expectations. "Adulting” isn't quite what you hoped it would be. You find yourself treading water instead of conquering new horizons. Counseling is a chance to grab a life vest (or at least a cup of coffee) and catch your breath. I provide a safe space for you to heal from the past, navigate present obstacles, and plan for the future. Give me a call and let’s redefine the journey. You are worth it.

I have spent my entire career working with and advocating for students with disabilities. After earning my bachelor’s degree from Indiana University, I worked as the coordinator and educator of a high school alternative program. I then completed my master’s degree in clinical counseling at Adler School of Professional Psychology. For the past 13 years, I have served as a counselor in the access and disabilities department at a local community college as well as an adjunct faculty instructor in the Human Services department.

Vita uses a holistic approach to mental health and is committed to promoting her clients' overall well-being and personal growth. Coming from a humanistic lens, she hopes to teach clients to lean into healing with openness and curiosity. She strongly encourages mindfulness, cognitive behavioral, and dialectical behavior techniques in her sessions to comprehend better and integrate life experiences.

I am passionate about walking with, and supporting folks who, despite their successes, are confused by their lack of true joy or meaning in this life. So many of us wrestle with feeling deeply unfulfilled and real difficulty finding lasting and nourishing connection with others. Far too many of us then struggle privately, which rarely leads to less struggle. My mission is to create a space that feels safe and accepting where your individual struggle can be seen, accepted, understood, and worked out in a way that brings you a sense of peace.

Perhaps you’re overwhelmed right now and are looking for help addressing stress, anxiety or grief. Maybe you’re depressed and you’d like to see improvement in your mood. Perhaps it’s the loss of a relationship or problems with the one you’re currently in that brought you here. Maybe you want to be heard and understood and improve communication in your relationships. You might even be noticing that your drinking has increased and that concerns you. In therapy, you'll get support in managing concerns like these. You probably want someone who is easy to talk to, who will listen to you and guide you, yet without judging you.

I use an integrative approach to therapy that is collaborative, solution-focused, and aimed at creating meaningful movement towards positive change. I want to provide a safe, secure, and non-judgmental environment in which clients can feel free to openly discuss their thoughts and feelings. I am a member of the LGBTQ community and thoroughly enjoy helping clients overcome their fear and anxiety and move towards a more authentic life. I additionally enjoy helping couples and families improve communication and overall relationship dynamics. I believe that change happens when knowledge and experiences are shared.

Life can be challenging and reaching out for help can also be difficult. As a therapist, it is my goal to provide a safe space for my clients where they can expect to be met with compassion and understanding. I work with my clients to facilitate growth, insight, and self-compassion. I believe that these are core aspects in helping people build the necessary tools for navigating life. I have a diverse clinical background and have worked with people in various stages of their lives.

Do you feel your life is spinning out of control? Do you worry too much or do you see life these days through a negative lens? Are you experiencing problems with your relationships or substances? If so, I can help. I am a non-judgmental therapist with over 15 years of expertise in treating mood disorders, anxiety disorders, relationship difficulties, substance use disorders, behavioral addictions, life transitions, and anger management issues. I also have significant experience with Obsessive-Compulsive Disorder, phobias, grief and loss, ADHD, and Tourette's Disorder. I work with adolescents, adults, and couples.

I have a strong interest in trauma-informed therapy and understand the importance of considering one’s life experiences to help them feel physical and emotional safety. I like to provide and hold space for individuals to safely process and experience their feelings. I trust each client’s ability to reflect, and believe in working together to create the right pace for healing. I am keen to work with individuals experiencing depression, PTSD, anxiety, and life transitions.

Finding a therapist can be hard and following through can be even harder. If you are having difficulty working through a challenge or just don't feel like you want to, I encourage you to contact me. I am a compassionate and nonjudgemental psychologist who is easy to talk to. I provide a welcoming environment to assist with life's challenges. Many of my clients have said that the hardest part of therapy was making the initial contact and that once therapy beganthey are glad they came. I work with children, adolescents, couples, and adults.

Alicia is a nationally Certified Rehabilitation Counselor and a Licensed Clinical Professional Counselor. She received her BA in psychology from the College of St. Elizabeth (Morristown, New Jersey) and her MA in Rehabilitation Counseling from New York University. She has more than 30 years experience in behavioral health services. Alicia’s specialties include working with vocational and educational issues, justice-involved individuals, relationship issues, adoption issues and substance use in addition to treating other mental and behavioral health needs. She works with adults, children, adolescents and families.

Today is the day to begin.

I help women stop toxic patterns, acknowledge the impact of their story and re-discover their worth. As your therapist, I appreciate what you are willing to share with me. I want to know who you are, what has happened to you, and most importantly, how it impacted you. I work from a philosophy of "appreciative curiosity." We will work together towards making sense of it all so that you can work towards feeling like your fullest self.

My focus is on working with individuals and families who are experiencing grief due to the loss of loved ones through death, the ending of relationships, the onset of disability, or other types of life changes that require significant adjustment. I have also trained specifically to work with the unique challenges faced by first responders in their careers and I work with individual clients of all ages, couples, and families.